{"id":1790,"date":"2019-02-15T21:51:33","date_gmt":"2019-02-15T20:51:33","guid":{"rendered":"http:\/\/redaktori.com\/?p=1790"},"modified":"2019-02-15T21:51:33","modified_gmt":"2019-02-15T20:51:33","slug":"simptomat-e-mungeses-se-hekurit-shenjat-qe-tregojne-se-duhet-te-hani-me-shume-ushqime-me-kete-mineral","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1790","title":{"rendered":"Simptomat e munges\u00ebs s\u00eb hekurit: Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb hani m\u00eb shum\u00eb ushqime me k\u00ebt\u00eb mineral"},"content":{"rendered":"<p><strong>Mungesa e hekurit, njohur ndryshe si anemia, mund t\u00eb ndodh kur trupi nuk \u00ebsht\u00eb duke prodhuar qeliza t\u00eb mjaftueshme t\u00eb kuqe t\u00eb gjakut.<\/strong><\/p>\n<p>Kjo zakonisht ndodh kur nuk merrni mjaftuesh\u00ebm hekur p\u00ebrmes ushqimit. N\u00ebse mungesa e till\u00eb lihet pa u trajtuar, at\u00ebher\u00eb mund t\u00eb shpie n\u00eb probleme t\u00eb zemr\u00ebs, n\u00ebse jeni shtatz\u00ebn\u00eb rriten rreziqet e infeksioneve, ose edhe bebja mund t\u00eb lind\u00eb para kohe, transmeton Telegrafi.<\/p>\n<p>Por, cilat jan\u00eb simptomat e munges\u00ebs s\u00eb k\u00ebtij minerale?<\/p>\n<p>K\u00ebto jan\u00eb gjasht\u00eb shenjat kryesore:<\/p>\n<p>\u2013 Jeni zverdhur<br \/>\n\u2013 Ndiheni t\u00eb lodhur dhe t\u00eb dob\u00ebt<br \/>\n\u2013 Nuk ndiheni t\u00eb aft\u00eb t\u00eb b\u00ebni aq shum\u00eb ushtrime sa keni b\u00ebr\u00eb normalisht<br \/>\n\u2013 Keni marramendje<br \/>\n\u2013 Keni probleme me frym\u00ebmarrje pas ushtrimeve<br \/>\n\u2013 Keni rrahje t\u00eb pazakonshme t\u00eb zemr\u00ebs<\/p>\n<p>N\u00ebse i keni k\u00ebto shenja, \u00ebsht\u00eb mir\u00eb t\u00eb konsultoheni me doktorin, i cili do t\u2019ju udh\u00ebzoj\u00eb t\u2019i b\u00ebni analizat e gjakut.<\/p>\n<p>N\u00ebse analizat tregojn\u00eb se numri i qelizave t\u00eb kuqe t\u00eb gjakut \u00ebsht\u00eb n\u00ebn nivelin normal, at\u00ebher\u00eb ju do t\u00eb duhet t\u00eb konsumoni suplemente.<\/p>\n<p>P\u00ebr ta shmangur munges\u00ebn e hekurit, \u00ebsht\u00eb mir\u00eb t\u00eb konsumoni ushqime q\u00eb e p\u00ebrmbajn\u00eb k\u00ebt\u00eb mineral. Spinaqi, brokoli, fiku, farat e susamit, mishi, etj., p\u00ebrmbajn\u00eb sasi t\u00eb mira t\u00eb hekurit.<\/p>\n<p>Meshkujt mbi mosh\u00ebn 18 vje\u00e7 rekomandohet t\u00eb marrin 8.7mg hekur n\u00eb dit\u00eb, nd\u00ebrkaq femrat 14.8mg n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mungesa e hekurit, njohur ndryshe si anemia, mund t\u00eb ndodh kur trupi nuk \u00ebsht\u00eb duke prodhuar qeliza t\u00eb mjaftueshme t\u00eb kuqe t\u00eb gjakut. Kjo zakonisht ndodh kur nuk merrni mjaftuesh\u00ebm hekur p\u00ebrmes ushqimit. N\u00ebse mungesa e till\u00eb lihet pa u trajtuar, at\u00ebher\u00eb mund t\u00eb shpie n\u00eb probleme t\u00eb zemr\u00ebs, n\u00ebse jeni shtatz\u00ebn\u00eb rriten rreziqet e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simptomat e munges\u00ebs s\u00eb hekurit: Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb hani m\u00eb shum\u00eb ushqime me k\u00ebt\u00eb mineral - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1790\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simptomat e munges\u00ebs s\u00eb hekurit: Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb hani m\u00eb shum\u00eb ushqime me k\u00ebt\u00eb mineral - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mungesa e hekurit, njohur ndryshe si anemia, mund t\u00eb ndodh kur trupi nuk \u00ebsht\u00eb duke prodhuar qeliza t\u00eb mjaftueshme t\u00eb kuqe t\u00eb gjakut. Kjo zakonisht ndodh kur nuk merrni mjaftuesh\u00ebm hekur p\u00ebrmes ushqimit. N\u00ebse mungesa e till\u00eb lihet pa u trajtuar, at\u00ebher\u00eb mund t\u00eb shpie n\u00eb probleme t\u00eb zemr\u00ebs, n\u00ebse jeni shtatz\u00ebn\u00eb rriten rreziqet e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=1790\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-15T20:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hekuri.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"507\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=1790\",\"url\":\"https:\/\/redaktori.com\/?p=1790\",\"name\":\"Simptomat e munges\u00ebs s\u00eb hekurit: Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb hani m\u00eb shum\u00eb ushqime me k\u00ebt\u00eb mineral - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=1790#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=1790#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hekuri.jpg\",\"datePublished\":\"2019-02-15T20:51:33+00:00\",\"dateModified\":\"2019-02-15T20:51:33+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=1790#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=1790\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=1790#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hekuri.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hekuri.jpg\",\"width\":900,\"height\":507},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=1790#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simptomat e munges\u00ebs s\u00eb hekurit: Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb hani m\u00eb shum\u00eb ushqime me k\u00ebt\u00eb mineral\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simptomat e munges\u00ebs s\u00eb hekurit: Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb hani m\u00eb shum\u00eb ushqime me k\u00ebt\u00eb mineral - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=1790","og_locale":"sq_AL","og_type":"article","og_title":"Simptomat e munges\u00ebs s\u00eb hekurit: Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb hani m\u00eb shum\u00eb ushqime me k\u00ebt\u00eb mineral - Informohu qart\u00ebsisht!","og_description":"Mungesa e hekurit, njohur ndryshe si anemia, mund t\u00eb ndodh kur trupi nuk \u00ebsht\u00eb duke prodhuar qeliza t\u00eb mjaftueshme t\u00eb kuqe t\u00eb gjakut. 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