{"id":17876,"date":"2019-10-06T08:40:29","date_gmt":"2019-10-06T06:40:29","guid":{"rendered":"http:\/\/redaktori.com\/?p=17876"},"modified":"2019-10-06T08:40:29","modified_gmt":"2019-10-06T06:40:29","slug":"pese-arsye-perse-nuk-duhet-ta-lini-kurre-mengjesin-pa-ngrene","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17876","title":{"rendered":"Pes\u00eb arsye p\u00ebrse nuk duhet ta lini kurr\u00eb m\u00ebngjesin pa ngr\u00ebn\u00eb"},"content":{"rendered":"

N\u00ebse mendoni t\u00eb hiqni dor\u00eb nga m\u00ebngjesi p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha, mendojeni mir\u00eb. Ka patur plot artikuj ku argumentohet r\u00ebnd\u00ebsia e nj\u00eb m\u00ebngjesi t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr organizmin ton\u00eb.<\/p>\n

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Stomakut i duhet m\u00eb shum\u00eb se sa nj\u00eb filxhan me kafe p\u00ebr t\u00eb funksionuar si\u00e7 duhet, e nj\u00ebjta gj\u00eb edhe p\u00ebr organizmin.<\/p>\n

M\u00eb posht\u00eb, sjellim pes\u00eb arsye p\u00ebrse duhet t\u00eb hani m\u00ebngjes \u00e7do dit\u00eb.<\/p>\n

Rregulloni pesh\u00ebn<\/strong>
\nEkuilibroni pesh\u00ebn tuaj duke ngren\u00eb m\u00ebngjesin e duhur.<\/p>\n

Sipas t\u00eb dh\u00ebnave, n\u00ebse ju konsumoni nj\u00eb num\u00ebr t\u00eb konsideruesh\u00ebm kalorish n\u00eb m\u00ebngjes, arrini t\u00eb ruani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

Prandaj duhet t\u00eb hani m\u00ebngjes t\u00eb plot\u00eb dhe jo vet\u00ebm fruta.<\/p>\n

Nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme<\/strong>
\nMund t\u00eb mos kesh d\u00ebshir\u00eb t\u00eb hash m\u00ebngjes, por zemra juaj e k\u00ebrkon.<\/p>\n

Meshkujt q\u00eb nuk konsumojn\u00eb m\u00ebngjesin sipas statistikave kan\u00eb nj\u00eb rrezik 27% m\u00eb t\u00eb lart\u00eb p\u00ebr t\u2019u prekur nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n

Prandaj n\u00ebse doni q\u00eb t\u00eb keni nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme dhe nj\u00eb qarkullim t\u00eb mir\u00eb t\u00eb gjakut mos e lini pa ngr\u00ebn\u00eb m\u00ebngjesin.<\/p>\n

<\/div>\n
<\/div>\n

Lufton inflamacionin<\/strong>
\nSipas nj\u00eb studimi nga Shoq\u00ebria Amerikane e Dietolog\u00ebve, u v\u00ebzhgua se inflamacioni mund t\u00eb parandalohej me ngr\u00ebnien e m\u00ebngjesit.<\/p>\n

Inflamacioni i lart\u00eb n\u00eb organiz\u00ebm shkakton dhe p\u00ebrkeq\u00ebsim t\u00eb metabolizmit si dhe rrezik ndaj diabetit.<\/p>\n

Prandaj mbusheni pjat\u00ebn tuaj n\u00eb m\u00ebngjes me ushqime si vez\u00ebt, spinaqi, domate, kos dhe moll\u00eb.<\/p>\n

Merrni vitaminat q\u00eb ju duhen<\/strong>
\nPersonat q\u00eb konsumojn\u00eb m\u00ebngjes \u00e7do dit\u00eb arrijn\u00eb t\u00eb plot\u00ebsojn\u00eb q\u00eb n\u00eb or\u00ebt e para nivelet e duhura t\u00eb vitaminave q\u00eb i duhen organizmit.<\/p>\n

Ushqime t\u00eb pasura me vitamin\u00ebn D, B12 dhe A q\u00eb jan\u00eb vitale p\u00ebr mir\u00ebqenien e organizmit.<\/p>\n

Mungesa e vitamin\u00ebs D \u00ebsht\u00eb lidhur me nj\u00eb probabilitet m\u00eb t\u00eb madh t\u00eb prekjes nga diabeti apo s\u00ebmundjeve kardiovaskulare. Prandaj mbushni nj\u00eb got\u00eb me l\u00ebng portokalli dhe hani mir\u00eb.<\/p>\n

M\u00eb mir\u00eb p\u00ebr trurin tuaj<\/strong>
\nTrurit i duhen m\u00eb shum\u00eb minuta p\u00ebr t\u2019u kthjelluar se sa koha q\u00eb shpenzoni p\u00ebr t\u00eb fikur zilen e alarmit t\u00eb m\u00ebngjesit.<\/p>\n

M\u00ebngjesi \u00ebsht\u00eb ajo pjes\u00eb e regjimit ushqimor q\u00eb ju jep energjin\u00eb e duhur q\u00eb ju duhet p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n

Prandaj jepini furnizimin e duhur duke p\u00ebrgatitur m\u00ebngjese t\u00eb plota duke kombinuar fruta dhe perime, por pa anashkaluar dhe proteinat apo bulmetin.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse mendoni t\u00eb hiqni dor\u00eb nga m\u00ebngjesi p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha, mendojeni mir\u00eb. Ka patur plot artikuj ku argumentohet r\u00ebnd\u00ebsia e nj\u00eb m\u00ebngjesi t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr organizmin ton\u00eb. Stomakut i duhet m\u00eb shum\u00eb se sa nj\u00eb filxhan me kafe p\u00ebr t\u00eb funksionuar si\u00e7 duhet, e nj\u00ebjta gj\u00eb edhe p\u00ebr organizmin. M\u00eb posht\u00eb, sjellim pes\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":17877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nPes\u00eb arsye p\u00ebrse nuk duhet ta lini kurr\u00eb m\u00ebngjesin pa ngr\u00ebn\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17876\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes\u00eb arsye p\u00ebrse nuk duhet ta lini kurr\u00eb m\u00ebngjesin pa ngr\u00ebn\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse mendoni t\u00eb hiqni dor\u00eb nga m\u00ebngjesi p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha, mendojeni mir\u00eb. 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