{"id":17873,"date":"2019-10-06T08:37:37","date_gmt":"2019-10-06T06:37:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=17873"},"modified":"2019-10-06T08:37:37","modified_gmt":"2019-10-06T06:37:37","slug":"lengu-cudiberes-i-qepes-zgjidhja-ideale-per-pastrimin-e-organizmit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17873","title":{"rendered":"L\u00ebngu \u00e7udib\u00ebr\u00ebs i qep\u00ebs \u2013 Zgjidhja ideale p\u00ebr pastrimin e organizmit"},"content":{"rendered":"

Qepa ka p\u00ebrdorim t\u00ebr\u00ebsisht mjek\u00ebsor fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme q\u00eb ka p\u00ebr sh\u00ebndetin e njeriut. L\u00ebngu i qep\u00ebs \u00ebsht\u00eb nj\u00eb pije jo shum\u00eb e p\u00ebrhapur dhe me shum\u00eb gjas\u00eb e pad\u00ebgjuar.<\/p>\n

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Ky l\u00ebng ka nj\u00eb p\u00ebrdorim t\u00ebr\u00ebsisht mjek\u00ebsor fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme q\u00eb ka p\u00ebr sh\u00ebndetin e njeriut.<\/p>\n

Me siguri, idea e t\u00eb pirit nj\u00eb l\u00ebng t\u00eb till\u00eb as nuk iu vjen nd\u00ebrmend por n\u00ebse vuani nga problemet me rrug\u00ebt e frym\u00ebmarrjes, ai do t\u00eb b\u00ebhet aleati juaj m\u00eb i \u00e7muar.<\/p>\n

N\u00ebse shqet\u00ebsoheni p\u00ebr shijen apo arom\u00ebn, k\u00ebt\u00eb \u00e7aj mund ta kombinonin me kanell\u00eb dhe moll\u00eb p\u00ebr m\u00eb shum\u00eb vlera.<\/p>\n

Vlerat e l\u00ebngut t\u00eb qep\u00ebs jan\u00eb t\u00eb shumta. Ai p\u00ebrmban fib\u00ebr, vitaminat B6, C, flavonoid\u00eb, kal\u00e7ium, magnez, kalium, selenium dhe fosfor.<\/p>\n

P\u00ebrfitimet Shend\u00ebt\u00ebsore T\u00eb L\u00ebngut T\u00eb Qep\u00ebs<\/strong>
\nL\u00ebngu i qep\u00ebs mund t\u00eb p\u00ebrgatitet duke zier qep\u00ebn n\u00eb uj\u00eb (4 kokrra qep\u00eb mesatare p\u00ebr 2 litra uj\u00eb) dhe m\u00eb pas t\u00eb pasurohet me produkte t\u00eb tjera.<\/p>\n

L\u00ebngu i Qep\u00ebs P\u00ebr Pastrim<\/strong>
\nP\u00ebrb\u00ebr\u00ebsit e qep\u00ebs ndihmojn\u00eb vitamin\u00ebn C q\u00eb t\u00eb largoj\u00eb toksinat e d\u00ebmshme nga organizmi.<\/p>\n

Amino acidet e k\u00ebtij l\u00ebngu ndihmojn\u00eb nxjerrjen sa m\u00eb t\u00eb shpejt\u00eb t\u00eb substancave t\u00eb d\u00ebmshme n\u00ebp\u00ebrmjet urin\u00ebs.<\/p>\n

Sh\u00ebndeti i Zemr\u00ebs<\/strong>
\nSipas t\u00eb dh\u00ebnave konsumi i l\u00ebngut t\u00eb qep\u00ebs ndihmon n\u00eb parandalimin e mpiksjes s\u00eb gjakut, nj\u00eb nga arsyet kryesore t\u00eb shfaqjes s\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

Ky l\u00ebng ndihmon n\u00eb uljen e ndjeshme t\u00eb kolesterolit, nj\u00eb armik i njohur i zemr\u00ebs.<\/p>\n

Diabeti<\/strong>
\nL\u00ebngu i qep\u00ebs luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trajtimin e diabetit.<\/p>\n

Sipas t\u00eb dh\u00ebnave, mineralet q\u00eb p\u00ebrmban ky l\u00ebng p\u00ebrmir\u00ebsojn\u00eb aktivitetin e insulin\u00ebs n\u00eb largimin gradual t\u00eb sheqernave nga gjaku.<\/p>\n

S\u00eb dyti, flavonoid\u00ebt tek l\u00ebngu i qep\u00ebs ulin nivelin e lart\u00eb t\u00eb glukoz\u00ebs n\u00eb gjakun e njer\u00ebzve t\u00eb prekur nga diabeti i tipit 2.<\/p>\n

Kolla<\/strong>
\nP\u00ebrmbajtja e sulfurit tek l\u00ebngu i qep\u00ebs ndihmon n\u00eb shp\u00ebrb\u00ebrjen e sekrecioneve dhe leht\u00ebson koll\u00ebn.<\/p>\n

K\u00ebsisoj ky l\u00ebng rekomandohet shum\u00eb kund\u00ebr s\u00ebmundjeve t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n

Azma<\/strong>
\nL\u00ebngu i qep\u00ebs sh\u00ebrben p\u00ebr t\u00eb parandaluar dhe trajtuar probleme si azma sepse \u00ebsht\u00eb i pasur me flavonoid\u00eb.<\/p>\n

<\/div>\n
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Ai qet\u00ebson muskujt e rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n

Imuniteti<\/strong>
\nPirja e rregullt e l\u00ebngut t\u00eb qep\u00ebs i b\u00ebn mir\u00eb imunitetit.<\/p>\n

Ai \u00ebsht\u00eb i pasur me vitamin\u00eb C, e cila lufton bakteret dhe virozat.<\/p>\n

N\u00ebse jeni s\u00ebmur\u00eb dhe pini l\u00ebngun e qep\u00ebs, do t\u00eb v\u00ebreni se sh\u00ebrimi do t\u00eb jet\u00eb m\u00eb i shpejt\u00eb.<\/p>\n

Tretja<\/strong>
\nFal\u00eb fibr\u00ebs, l\u00ebngu i qep\u00ebs e b\u00ebn tretjen me t\u00eb leht\u00eb dhe m\u00eb t\u00eb mir\u00eb.<\/p>\n

Fibra p\u00ebrmir\u00ebson l\u00ebvizjen e zorr\u00ebve dhe nxit rritjen e baktereve t\u00eb mira.<\/p>\n

Pesha Trupore<\/strong>
\nFlavonoidet tek l\u00ebngu i qep\u00ebs p\u00ebrmir\u00ebsojn\u00eb metabolizmin dhe ndihmojn\u00eb n\u00eb djegien e yndyrnave t\u00eb tep\u00ebrta.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, konsumi i vazhduesh\u00ebm i l\u00ebngut t\u00eb qep\u00ebs pengon shtimin n\u00eb pesh\u00eb.<\/p>\n

Flok\u00ebt Dhe L\u00ebkura<\/strong>
\nVitamina C tek l\u00ebngu i qep\u00ebs stimulon formimin e kolagjenit nd\u00ebrsa vitamina E shmang d\u00ebmtimin nga ekspozimi ndaj radikaleve t\u00eb rrezeve ultra vjollc\u00eb.<\/p>\n

Mineralet nga ana tjet\u00ebr jan\u00eb shum\u00eb efikas\u00eb n\u00eb parandalimin e akneve dhe n\u00eb forcimin e flokut.<\/p>\n

Vlera T\u00eb Tjera T\u00eb L\u00ebngut T\u00eb Qep\u00ebs<\/strong>
\nL\u00ebngu i qep\u00ebs \u00ebsht\u00eb i mir\u00eb kund\u00ebr gripit, dhimbjeve t\u00eb barkut, p\u00ebr dend\u00ebsin\u00eb kockore, cil\u00ebsin\u00eb e gjumit, d\u00ebshir\u00ebn seksuale, dhe sh\u00ebndetin e dh\u00ebmb\u00ebve.<\/p>\n

Si Ta P\u00ebrgatisni L\u00ebngun E Qep\u00ebs<\/strong>
\nQep\u00ebn duhet ta zieni me gjith\u00eb l\u00ebkur\u00eb n\u00eb nj\u00eb \u00e7ajnik p\u00ebr 5 minuta. (1 kok\u00ebrr qep\u00eb p\u00ebr 1\/2 lit\u00ebr uj\u00eb ose 2 kokrra qep\u00eb p\u00ebr 1 lit\u00ebr uj\u00eb)<\/p>\n

Mund ta ndani n\u00eb copa ose ta zieni t\u00eb plot\u00eb.<\/p>\n

Pas zierjes, mund t\u00eb shtoni mjalt\u00eb dhe limon p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar shijen dhe t\u00eb pini menj\u00ebher\u00eb nj\u00eb got\u00eb. Pjes\u00ebn e mbetur mund ta ruani n\u00eb frigorifer dhe ta konsumoni dit\u00ebn tjet\u00ebr.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

Qepa ka p\u00ebrdorim t\u00ebr\u00ebsisht mjek\u00ebsor fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme q\u00eb ka p\u00ebr sh\u00ebndetin e njeriut. L\u00ebngu i qep\u00ebs \u00ebsht\u00eb nj\u00eb pije jo shum\u00eb e p\u00ebrhapur dhe me shum\u00eb gjas\u00eb e pad\u00ebgjuar. Ky l\u00ebng ka nj\u00eb p\u00ebrdorim t\u00ebr\u00ebsisht mjek\u00ebsor fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme q\u00eb ka p\u00ebr sh\u00ebndetin e njeriut. Me siguri, idea e t\u00eb pirit nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":17874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nL\u00ebngu \u00e7udib\u00ebr\u00ebs i qep\u00ebs \u2013 Zgjidhja ideale p\u00ebr pastrimin e organizmit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17873\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00ebngu \u00e7udib\u00ebr\u00ebs i qep\u00ebs \u2013 Zgjidhja ideale p\u00ebr pastrimin e organizmit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Qepa ka p\u00ebrdorim t\u00ebr\u00ebsisht mjek\u00ebsor fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme q\u00eb ka p\u00ebr sh\u00ebndetin e njeriut. L\u00ebngu i qep\u00ebs \u00ebsht\u00eb nj\u00eb pije jo shum\u00eb e p\u00ebrhapur dhe me shum\u00eb gjas\u00eb e pad\u00ebgjuar. Ky l\u00ebng ka nj\u00eb p\u00ebrdorim t\u00ebr\u00ebsisht mjek\u00ebsor fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme q\u00eb ka p\u00ebr sh\u00ebndetin e njeriut. 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L\u00ebngu i qep\u00ebs \u00ebsht\u00eb nj\u00eb pije jo shum\u00eb e p\u00ebrhapur dhe me shum\u00eb gjas\u00eb e pad\u00ebgjuar. Ky l\u00ebng ka nj\u00eb p\u00ebrdorim t\u00ebr\u00ebsisht mjek\u00ebsor fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme q\u00eb ka p\u00ebr sh\u00ebndetin e njeriut. 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