{"id":17845,"date":"2019-10-05T21:27:27","date_gmt":"2019-10-05T19:27:27","guid":{"rendered":"http:\/\/redaktori.com\/?p=17845"},"modified":"2019-10-05T21:27:27","modified_gmt":"2019-10-05T19:27:27","slug":"ankth-dhe-stres-gjate-nates-ja-cfare-e-shkakton","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17845","title":{"rendered":"Ankth dhe stres gjat\u00eb nat\u00ebs? Ja \u00e7far\u00eb e shkakton"},"content":{"rendered":"

Koha e nat\u00ebs, ajo q\u00eb duhet t\u00eb jet\u00eb m\u00eb e qet\u00eb se e gjith\u00eb dita, mund t\u00eb shkoj\u00eb n\u00eb gjendje stresi dhe ankthi. Ngarkesa dhe lodhja e dit\u00ebs, puna stresuese n\u00eb zyr\u00eb apo me f\u00ebmij\u00ebt, sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit, mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e ankthit dhe stresit edhe gjat\u00eb nat\u00ebs.<\/p>\n

Studimi \u00ebsht\u00eb fokusuar tek disa t\u00eb rritur, gjumi i t\u00eb cil\u00ebve ka kaluar n\u00ebp\u00ebr disa nivele ankthi. Pas testimit, u vu re se ishin disa arsyet q\u00eb pjesa m\u00eb e madhe e njer\u00ebzve provonin gjendje ankthi gjat\u00eb nat\u00ebs.<\/p>\n

Zilja e alarmit:<\/strong>\u00a0jo vet\u00ebm \u00ebsht\u00eb nj\u00eb zakon i keq p\u00ebr t\u00eb nd\u00ebrprer\u00eb ciklin e gjumit, por \u00ebsht\u00eb edhe nj\u00eb ves i keq p\u00ebr t\u00eb dremitur edhe pak pasi zilja bie, shpeshher\u00eb vonohesh p\u00ebr t\u2019u ngritur nga shtrati dhe pastaj t\u00eb nxituarit p\u00ebr t\u00eb dal\u00eb \u00ebsht\u00eb tregues stresi. Mundohu t\u00eb heq\u00ebsh dor\u00eb nga zgjimi me alarm ose vendose at\u00eb n\u00eb koh\u00ebn e duhur q\u00eb t\u2019i jap\u00ebsh mund\u00ebsi vetes t\u00eb ngrihesh me qet\u00ebsi dhe t\u00eb b\u00ebsh gjith\u00e7ka gati n\u00eb m\u00ebngjes pa nxitim.<\/p>\n

Oraret e ndryshme t\u00eb gjumit:<\/strong>\u00a0n\u00ebse bie n\u00eb shtrat n\u00eb or\u00eb t\u00eb ndryshme ose po ashtu zgjohesh n\u00eb or\u00eb t\u00eb ndryshme, mund t\u00eb jet\u00eb shkak i nj\u00eb gjumi t\u00eb parehatsh\u00ebm dhe me gjendje ankthi. Kjo, sipas ekspert\u00ebve, shpjegohet me faktin se, n\u00ebse fle n\u00eb or\u00eb t\u00eb ndryshme, nuk e p\u00ebrgatit trupin p\u00ebr t\u00eb fjetur. Trupi ka nevoj\u00eb p\u00ebr nj\u00eb rutin\u00eb relaksuese q\u00eb t\u00eb p\u00ebrgatitet p\u00ebr gjum\u00eb.<\/p>\n

Nuk e konsideron gjumin prioritet:<\/strong>\u00a0disa dit\u00eb mund t\u00eb kesh pasur or\u00eb t\u00eb pafundme pune, por nuk \u00ebsht\u00eb aspak e sh\u00ebndetshme t\u00eb marr\u00ebsh edhe nga or\u00ebt e nat\u00ebs p\u00ebr t\u00eb arritur objektivat. T\u00eb pakt\u00ebn 7 or\u00eb gjum\u00eb gjat\u00eb nat\u00ebs jan\u00eb t\u00eb domosdoshme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Koha e nat\u00ebs, ajo q\u00eb duhet t\u00eb jet\u00eb m\u00eb e qet\u00eb se e gjith\u00eb dita, mund t\u00eb shkoj\u00eb n\u00eb gjendje stresi dhe ankthi. Ngarkesa dhe lodhja e dit\u00ebs, puna stresuese n\u00eb zyr\u00eb apo me f\u00ebmij\u00ebt, sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit, mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e ankthit dhe stresit edhe gjat\u00eb nat\u00ebs. Studimi […]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nAnkth dhe stres gjat\u00eb nat\u00ebs? 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Ja \u00e7far\u00eb e shkakton - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=17845","og_locale":"sq_AL","og_type":"article","og_title":"Ankth dhe stres gjat\u00eb nat\u00ebs? Ja \u00e7far\u00eb e shkakton - Informohu qart\u00ebsisht!","og_description":"Koha e nat\u00ebs, ajo q\u00eb duhet t\u00eb jet\u00eb m\u00eb e qet\u00eb se e gjith\u00eb dita, mund t\u00eb shkoj\u00eb n\u00eb gjendje stresi dhe ankthi. Ngarkesa dhe lodhja e dit\u00ebs, puna stresuese n\u00eb zyr\u00eb apo me f\u00ebmij\u00ebt, sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit, mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e ankthit dhe stresit edhe gjat\u00eb nat\u00ebs. 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