{"id":17758,"date":"2019-10-04T07:25:08","date_gmt":"2019-10-04T05:25:08","guid":{"rendered":"http:\/\/redaktori.com\/?p=17758"},"modified":"2019-10-04T07:25:08","modified_gmt":"2019-10-04T05:25:08","slug":"dy-thelpinj-hudhra-ne-dite-tre-perfitime-direkte-ne-organizem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17758","title":{"rendered":"Dy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm"},"content":{"rendered":"

Hudhra \u00ebsht\u00eb nj\u00eb burim natyral i shum\u00eb ushqyesve t\u00eb domosdosh\u00ebm p\u00ebr sh\u00ebndetin e organizmit.<\/strong><\/p>\n

Ajo ndihmon n\u00eb mir\u00ebmbajtjen e funksionit dhe sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n

\n<\/p>\n
\"\"<\/div>\n

<\/ins><\/p>\n

\"\"<\/div>\n

<\/ins><\/p>\n

Hudhra pak\u00ebson gjasat e shfaqjes s\u00eb tumoreve dhe lufton infeksionet.<\/div>\n

<\/ins><\/div>\n

Vlerat m\u00eb t\u00eb mira, hudhra i ofron n\u00ebse konsumohet e gjall\u00eb, sepse gatimi tjet\u00ebrson t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit mir\u00ebb\u00ebr\u00ebs t\u00eb k\u00ebsaj barishteje.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb ngr\u00ebnien e t\u00eb pakt\u00ebn 2 thelpinjve n\u00eb dit\u00eb q\u00eb t\u00eb merrni p\u00ebrfitime t\u00eb m\u00ebdha.<\/p>\n

P\u00ebr nj\u00eb zem\u00ebr t\u00eb fort\u00eb<\/strong><\/h4>\n

Kjo barishte i b\u00ebn mir\u00eb zemr\u00ebs. Ajo ndihmon n\u00eb uljen e tensionit t\u00eb gjakut dhe kolesterolit.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, hudhra pak\u00ebson rrezikun e artereoskleroz\u00ebs dhe ndihmon n\u00eb funksionimin e en\u00ebve t\u00eb gjakut.<\/p>\n

Qelizat e d\u00ebmshme<\/strong><\/h4>\n

P\u00ebrb\u00ebr\u00ebs t\u00eb shumt\u00eb t\u00eb hudhr\u00ebs si\u00e7 jan\u00eb alicina, ajoena dhe trisulfidet ju mbrojn\u00eb nga radikalet e lira q\u00eb d\u00ebmtojn\u00eb qelizat.<\/p>\n

Alicina pengon rritjen e qelizave kancerogjene nd\u00ebrsa dy p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb shkat\u00ebrrojn\u00eb ato t\u00eb formuara dhe zhvilluara n\u00eb organiz\u00ebm.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, hudhra ndihmon n\u00eb detoksifikimin e qelizave dhe sh\u00ebrben si antioksidant.<\/p>\n

Kund\u00ebr infeksioneve<\/strong><\/h4>\n

Hudhra \u00ebsht\u00eb p\u00ebrdorur prej shekujsh si nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb fuqish\u00ebm kund\u00ebr mikrobeve.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org alicina tek kjo bim\u00eb \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor q\u00eb e ndihmon trupin t\u00eb largoj\u00eb bakteret si\u00e7 \u00ebsht\u00eb salmonela, E.coli dhe stafilokoku.<\/p>\n

Hudhra nj\u00eb \u00ebsht\u00eb bakterial aq i fuqish\u00ebm sa arrin t\u00eb zbraps\u00eb edhe baktere kok\u00ebforta q\u00eb i rezistojn\u00eb disa antibiotik\u00ebve.<\/p>\n

Hani m\u00eb shum\u00eb hudh\u00ebr<\/strong><\/h4>\n

Hudhra \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb nuk mund t\u00eb mungoj\u00eb n\u00eb shum\u00eb gatime, q\u00eb nga salca e makaronave deri tek mishi apo sallatat.<\/p>\n

Ka disa sallata e salca q\u00eb k\u00ebrkojn\u00eb si p\u00ebrb\u00ebr\u00ebs hudhr\u00ebn e pagatuar.<\/p>\n

AgroWeb.org ju sugjeron t\u00eb p\u00ebrgatisni nj\u00eb salc\u00eb t\u00eb shijshme me avokado, hudh\u00ebr, vaj ulliri, limon jeshil, krip\u00eb e piper.<\/p>\n

Hudhr\u00ebn e gjall\u00eb mund ta p\u00ebrdorni edhe n\u00eb puren\u00eb e patateve.<\/p>\n

At\u00eb mund ta grini holl\u00eb, ta shtypni p\u00ebr t\u00eb \u00e7liruar alicin\u00ebn dhe ta shtoni n\u00eb sallata apo supat me domate si dhe karrota.<\/p>\n

Sigurohuni q\u00eb t\u00eb konsumoni t\u00eb pakt\u00ebn dy thelpinj hudh\u00ebr n\u00eb dit\u00eb n\u00ebp\u00ebrmjet recetave t\u00eb larmishme.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hudhra \u00ebsht\u00eb nj\u00eb burim natyral i shum\u00eb ushqyesve t\u00eb domosdosh\u00ebm p\u00ebr sh\u00ebndetin e organizmit. Ajo ndihmon n\u00eb mir\u00ebmbajtjen e funksionit dhe sh\u00ebndetit t\u00eb zemr\u00ebs. Hudhra pak\u00ebson gjasat e shfaqjes s\u00eb tumoreve dhe lufton infeksionet. Vlerat m\u00eb t\u00eb mira, hudhra i ofron n\u00ebse konsumohet e gjall\u00eb, sepse gatimi tjet\u00ebrson t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit mir\u00ebb\u00ebr\u00ebs t\u00eb k\u00ebsaj barishteje. […]<\/p>\n","protected":false},"author":1,"featured_media":1797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nDy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17758\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hudhra \u00ebsht\u00eb nj\u00eb burim natyral i shum\u00eb ushqyesve t\u00eb domosdosh\u00ebm p\u00ebr sh\u00ebndetin e organizmit. Ajo ndihmon n\u00eb mir\u00ebmbajtjen e funksionit dhe sh\u00ebndetit t\u00eb zemr\u00ebs. Hudhra pak\u00ebson gjasat e shfaqjes s\u00eb tumoreve dhe lufton infeksionet. Vlerat m\u00eb t\u00eb mira, hudhra i ofron n\u00ebse konsumohet e gjall\u00eb, sepse gatimi tjet\u00ebrson t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit mir\u00ebb\u00ebr\u00ebs t\u00eb k\u00ebsaj barishteje. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=17758\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-04T05:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=17758\",\"url\":\"https:\/\/redaktori.com\/?p=17758\",\"name\":\"Dy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=17758#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=17758#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg\",\"datePublished\":\"2019-10-04T05:25:08+00:00\",\"dateModified\":\"2019-10-04T05:25:08+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=17758#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=17758\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=17758#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=17758#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=17758","og_locale":"sq_AL","og_type":"article","og_title":"Dy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!","og_description":"Hudhra \u00ebsht\u00eb nj\u00eb burim natyral i shum\u00eb ushqyesve t\u00eb domosdosh\u00ebm p\u00ebr sh\u00ebndetin e organizmit. Ajo ndihmon n\u00eb mir\u00ebmbajtjen e funksionit dhe sh\u00ebndetit t\u00eb zemr\u00ebs. Hudhra pak\u00ebson gjasat e shfaqjes s\u00eb tumoreve dhe lufton infeksionet. Vlerat m\u00eb t\u00eb mira, hudhra i ofron n\u00ebse konsumohet e gjall\u00eb, sepse gatimi tjet\u00ebrson t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit mir\u00ebb\u00ebr\u00ebs t\u00eb k\u00ebsaj barishteje. […]","og_url":"https:\/\/redaktori.com\/?p=17758","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-10-04T05:25:08+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=17758","url":"https:\/\/redaktori.com\/?p=17758","name":"Dy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=17758#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=17758#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg","datePublished":"2019-10-04T05:25:08+00:00","dateModified":"2019-10-04T05:25:08+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=17758#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=17758"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=17758#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=17758#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Dy thelpinj hudhra n\u00eb dit\u00eb, tre p\u00ebrfitime direkte n\u00eb organiz\u00ebm"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg",900,600,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg",900,600,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/hudhrat.jpg",900,600,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17758"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17758"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17758\/revisions"}],"predecessor-version":[{"id":17759,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17758\/revisions\/17759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/1797"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}