{"id":17700,"date":"2019-10-03T08:45:27","date_gmt":"2019-10-03T06:45:27","guid":{"rendered":"http:\/\/redaktori.com\/?p=17700"},"modified":"2019-10-03T08:45:27","modified_gmt":"2019-10-03T06:45:27","slug":"kirurgu-me-i-njohur-ortopedik-ne-bote-ja-ushtrimet-fizike-qe-sherojne-cdo-dhimbje-ne-shpine-nga-kryqet-deri-te-qafa","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17700","title":{"rendered":"Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa!"},"content":{"rendered":"<p>Doktor Michael Regan \u00ebsht\u00eb kirurg ortopedik i njohur amerikan dhe specialist p\u00ebr probleme t\u00eb shpin\u00ebs dhe qaf\u00ebs, duke p\u00ebrfshir\u00eb edhe hernin\u00eb, stenoz\u00ebn kurrizore (ngushtimi i hap\u00ebsir\u00ebs brenda ose p\u00ebrreth shtyll\u00ebs kurrizore), spondiloz\u00ebn dhe l\u00ebndimet e kurrizit.<\/p>\n<div id=\"sovrn\" class=\"desktop_ad ad_bottom_space\"><ins><\/ins><\/p>\n<div id=\"onetag-wrapper-3\" class=\"sovrn-onetag-ad\"><\/div>\n<\/div>\n<div id=\"sticky-video--placeholder\"><\/div>\n<div id=\"sticky-video--close-button\" class=\"sticky-video--close-button-visible\"><\/div>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/L0096T_YTV8\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-sticky-video-state=\"sticky\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>B\u00ebn operacione m\u00eb t\u00eb komplikuara dhe shum\u00eb njer\u00ebz i ka sh\u00ebruar p\u00ebrgjithmon\u00eb nga dhembjet e shpin\u00ebs dhe qaf\u00ebs me nj\u00eb seri ushtrimesh t\u00eb cilat vet\u00eb i ka shpikur dhe testuar, transmeton Telegrafi.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1570084697705\"><\/div>\n<p>DHEMBJA E SHPIN\u00cbS<\/p>\n<p>Pozicioni sfing\u00eb<\/p>\n<p>Ngrini trupin dhe mbajeni n\u00eb k\u00ebt\u00eb pozicion 10 sekonda. Lirohuni dhe kthehuni n\u00eb pozicionin fillestar dhe p\u00ebrs\u00ebriteni edhe 4 her\u00eb.<\/p>\n<div class=\"desktop_ad\"><ins><\/p>\n<div id=\"beacon_011e5772f0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=358&amp;loc=https%3A%2F%2Fbalkanweb.com%2Fkirurgu-me-i-njohur-ortopedik-ne-bote-keto-ushtrime-sherojne-cdo-dhimbje-ne-shpine-nga-kryqet-deri-te-qafa%2F&amp;referer=https%3A%2F%2Fbalkanweb.com%2Ftermeti-me-magnitude-5-1-godet-turqine%2F&amp;cb=011e5772f0\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doktor Michael Regan \u00ebsht\u00eb kirurg ortopedik i njohur amerikan dhe specialist p\u00ebr probleme t\u00eb shpin\u00ebs dhe qaf\u00ebs, duke p\u00ebrfshir\u00eb edhe hernin\u00eb, stenoz\u00ebn kurrizore (ngushtimi i hap\u00ebsir\u00ebs brenda ose p\u00ebrreth shtyll\u00ebs kurrizore), spondiloz\u00ebn dhe l\u00ebndimet e kurrizit. B\u00ebn operacione m\u00eb t\u00eb komplikuara dhe shum\u00eb njer\u00ebz i ka sh\u00ebruar p\u00ebrgjithmon\u00eb nga dhembjet e shpin\u00ebs dhe qaf\u00ebs me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17700\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Doktor Michael Regan \u00ebsht\u00eb kirurg ortopedik i njohur amerikan dhe specialist p\u00ebr probleme t\u00eb shpin\u00ebs dhe qaf\u00ebs, duke p\u00ebrfshir\u00eb edhe hernin\u00eb, stenoz\u00ebn kurrizore (ngushtimi i hap\u00ebsir\u00ebs brenda ose p\u00ebrreth shtyll\u00ebs kurrizore), spondiloz\u00ebn dhe l\u00ebndimet e kurrizit. B\u00ebn operacione m\u00eb t\u00eb komplikuara dhe shum\u00eb njer\u00ebz i ka sh\u00ebruar p\u00ebrgjithmon\u00eb nga dhembjet e shpin\u00ebs dhe qaf\u00ebs me [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=17700\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-03T06:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"873\" \/>\n\t<meta property=\"og:image:height\" content=\"491\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=17700\",\"url\":\"https:\/\/redaktori.com\/?p=17700\",\"name\":\"Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa! - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=17700#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=17700#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg\",\"datePublished\":\"2019-10-03T06:45:27+00:00\",\"dateModified\":\"2019-10-03T06:45:27+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=17700#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=17700\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=17700#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg\",\"width\":873,\"height\":491},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=17700#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa! - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=17700","og_locale":"sq_AL","og_type":"article","og_title":"Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa! - Informohu qart\u00ebsisht!","og_description":"Doktor Michael Regan \u00ebsht\u00eb kirurg ortopedik i njohur amerikan dhe specialist p\u00ebr probleme t\u00eb shpin\u00ebs dhe qaf\u00ebs, duke p\u00ebrfshir\u00eb edhe hernin\u00eb, stenoz\u00ebn kurrizore (ngushtimi i hap\u00ebsir\u00ebs brenda ose p\u00ebrreth shtyll\u00ebs kurrizore), spondiloz\u00ebn dhe l\u00ebndimet e kurrizit. B\u00ebn operacione m\u00eb t\u00eb komplikuara dhe shum\u00eb njer\u00ebz i ka sh\u00ebruar p\u00ebrgjithmon\u00eb nga dhembjet e shpin\u00ebs dhe qaf\u00ebs me [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=17700","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-10-03T06:45:27+00:00","og_image":[{"width":873,"height":491,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"1 minut\u00eb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=17700","url":"https:\/\/redaktori.com\/?p=17700","name":"Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa! - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=17700#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=17700#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg","datePublished":"2019-10-03T06:45:27+00:00","dateModified":"2019-10-03T06:45:27+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=17700#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=17700"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=17700#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg","width":873,"height":491},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=17700#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Kirurgu m\u00eb i njohur ortopedik n\u00eb bot\u00eb: Ja ushtrimet fizike q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje n\u00eb shpin\u00eb, nga kryqet deri te qafa!"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg",873,491,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg",300,169,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg",305,172,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg",400,225,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg",600,337,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg",873,491,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg",130,73,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/kyvet.jpg",873,491,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17700"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17700"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17700\/revisions"}],"predecessor-version":[{"id":17702,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17700\/revisions\/17702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/17701"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}