{"id":17666,"date":"2019-10-02T17:44:52","date_gmt":"2019-10-02T15:44:52","guid":{"rendered":"http:\/\/redaktori.com\/?p=17666"},"modified":"2019-10-02T17:44:52","modified_gmt":"2019-10-02T15:44:52","slug":"fiku-ndihmon-ne-uljen-e-tensionit-te-larte-te-gjakut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17666","title":{"rendered":"Fiku ndihmon n\u00eb uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut"},"content":{"rendered":"

Shum\u00eb njer\u00ebz vuajn\u00eb nga hipertensioni, i njohur ndryshe si tensioni i lart\u00eb i gjakut.<\/p>\n

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Tensioni i lart\u00eb i gjakut mund t\u00eb jet\u00eb shkat\u00ebrrimtar p\u00ebr zemr\u00ebn, trurin dhe veshkat. P\u00ebrve\u00eb k\u00ebsaj, tensioni i lart\u00eb i gjakut shkakton komplikacione t\u00eb tjera t\u00eb r\u00ebnda n\u00eb l\u00ebvizjen e gjymtyr\u00ebve.<\/p>\n

Ai trajtohet me medikamente por edhe n\u00ebp\u00ebrmjet nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor q\u00eb nuk p\u00ebrfshin ushqime t\u00eb shpejta e t\u00eb p\u00ebrpunuara.<\/p>\n

Frutat dhe perimet jan\u00eb nd\u00ebr m\u00eb t\u00eb rekomanduarat p\u00ebr uljen e tensionit t\u00eb lart\u00eb. Nj\u00eb prej tyre \u00ebsht\u00eb fiku, nj\u00eb frut i \u00ebmb\u00ebl q\u00eb shijohet i fresk\u00ebt por edhe i that\u00eb.<\/p>\n

Fiku rekomandohet p\u00ebr uljen e tensionit t\u00eb gjakut, dhe p\u00ebr nj\u00eb tretje t\u00eb mir\u00eb. Ai \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb kalciumit, nj\u00eb mineral shum\u00eb i nevojsh\u00ebm p\u00ebr sh\u00ebndetin e kockave.<\/p>\n

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Roli i fikut kund\u00ebr tensionit t\u00eb lart\u00eb t\u00eb gjakut<\/p>\n

Ekspert\u00ebt thon\u00eb se fiku, si i fresk\u00ebt ashtu edhe i that\u00eb, p\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb kaliumit. Ky mineral \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionin e muskujve dhe nervave. Kaliumi balancon nivelet e l\u00ebngjeve n\u00eb trup dhe rregullon rrahjet e zemr\u00ebs.<\/p>\n

Ai zgjeron en\u00ebt e gjakut dhe ndihmon n\u00eb eliminimin e sodiumit n\u00ebp\u00ebrmjet urin\u00ebs. Kripa e tep\u00ebrt rrit presionin n\u00eb en\u00ebt e gjakut dhe m\u00eb pas rrit tensionin e gjakut. Sasia e rekomanduar e krip\u00ebs duhet t\u00eb jet\u00eb m\u00eb pak se 2.4 g n\u00eb dit\u00eb.<\/p>\n

Si t\u00eb p\u00ebrdorni fikun p\u00ebr uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut<\/p>\n

Fikun mund ta p\u00ebrfshini n\u00eb sallata ose ta hani rregullisht gjat\u00eb dit\u00ebs. Ju mund t\u00eb merrni disa fiq t\u00eb that\u00eb, t\u2019i mbani n\u00eb uj\u00eb gjat\u00eb gjith\u00eb nat\u00ebs dhe m\u00eb pas l\u00ebngun e tyre ta pini es\u00ebll n\u00eb m\u00ebngjes.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju do t\u00eb jeni n\u00eb gjendje t\u00eb p\u00ebrthithni m\u00eb shum\u00eb prej ushqyesve t\u00eb tij. Fiqt\u00eb e fresk\u00ebt mund t\u2019i hani n\u00eb m\u00ebngjes duke i p\u00ebrzier me drith\u00ebra ose n\u00ebp\u00ebrmjet vakteve<\/p>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb njer\u00ebz vuajn\u00eb nga hipertensioni, i njohur ndryshe si tensioni i lart\u00eb i gjakut. Tensioni i lart\u00eb i gjakut mund t\u00eb jet\u00eb shkat\u00ebrrimtar p\u00ebr zemr\u00ebn, trurin dhe veshkat. P\u00ebrve\u00eb k\u00ebsaj, tensioni i lart\u00eb i gjakut shkakton komplikacione t\u00eb tjera t\u00eb r\u00ebnda n\u00eb l\u00ebvizjen e gjymtyr\u00ebve. Ai trajtohet me medikamente por edhe n\u00ebp\u00ebrmjet nj\u00eb regjimi t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":17667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nFiku ndihmon n\u00eb uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17666\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiku ndihmon n\u00eb uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shum\u00eb njer\u00ebz vuajn\u00eb nga hipertensioni, i njohur ndryshe si tensioni i lart\u00eb i gjakut. Tensioni i lart\u00eb i gjakut mund t\u00eb jet\u00eb shkat\u00ebrrimtar p\u00ebr zemr\u00ebn, trurin dhe veshkat. P\u00ebrve\u00eb k\u00ebsaj, tensioni i lart\u00eb i gjakut shkakton komplikacione t\u00eb tjera t\u00eb r\u00ebnda n\u00eb l\u00ebvizjen e gjymtyr\u00ebve. 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