{"id":17627,"date":"2019-10-01T20:24:34","date_gmt":"2019-10-01T18:24:34","guid":{"rendered":"http:\/\/redaktori.com\/?p=17627"},"modified":"2019-10-01T20:24:34","modified_gmt":"2019-10-01T18:24:34","slug":"menyrat-me-te-mira-per-ti-thene-lamtumire-reumatizmes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17627","title":{"rendered":"M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i th\u00ebn\u00eb lamtumir\u00eb reumatizm\u00ebs"},"content":{"rendered":"<p><em>T\u00eb jetosh me reumatiz\u00ebm dhe s\u00ebmundje reumatike sjell shpesh kufizimin e l\u00ebvizjeve dhe \u00e7on n\u00eb nj\u00eb m\u00ebnyr\u00eb jetese q\u00eb k\u00ebrkon pushim absolut. Por s\u00eb fundmi nga Kongresi Evropian i Reumatologjis\u00eb vijn\u00eb provat se aktiviteti fizik mund t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb luftuar problemet q\u00eb lidhen me reumatizmin. Megjithat\u00eb jini t\u00eb duruesh\u00ebm , t\u00eb motivuar, vendosni synime dhe jini t\u00eb gatsh\u00ebm p\u00ebr t\u00eb ndryshuar stilin e jet\u00ebs tuaj.<\/em><\/p>\n<p><em><strong>Cil\u00ebsia e p\u00ebrmir\u00ebsuar e jet\u00ebs<\/strong><\/em><\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_e8f18dfca9\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fmenyrat-me-te-mira-per-ti-thene-lamtumire-reumatizmes%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=e8f18dfca9\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_d327948538\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fmenyrat-me-te-mira-per-ti-thene-lamtumire-reumatizmes%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=d327948538\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_f9e5bf6234\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=615&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fmenyrat-me-te-mira-per-ti-thene-lamtumire-reumatizmes%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=f9e5bf6234\" alt=\"\" width=\"0\" height=\"0\" \/>Duhet t\u00eb p\u00ebrfitojn\u00eb nga nj\u00eb aktivitet fizik i sakt\u00eb t\u00eb gjith\u00eb pacient\u00ebt t\u00eb cil\u00ebt, deri m\u00eb tani, jan\u00eb detyruar t\u00eb pushojn\u00eb p\u00ebr shkak t\u00eb kufizimit nga problemet q\u00eb lidhen me patologjit\u00eb e ndryshme reumatike. P\u00ebr shembull, n\u00eb rastin e artritit reumatoid ose osteoartritit t\u00eb legenitose gjurit, aktiviteti i duhur fizik ndihmon n\u00eb zvog\u00eblimin e dhimbjes, inflamacionit dhe rrezikut p\u00ebr t\u2019u shtruar n\u00eb spital ose p\u00ebr t\u00eb p\u00ebrjetuar probleme kardiovaskulare. P\u00ebr m\u00eb tep\u00ebr, aktiviteti sportiv u lejon pacient\u00ebve me reumatiz\u00ebm t\u00eb leht\u00ebsojn\u00eb ndjenj\u00ebn e lodhjes n\u00eb aktivitetet e p\u00ebrditshme, t\u00eb parandalojn\u00eb depresionin dhe t\u00eb ken\u00eb p\u00ebrfitime n\u00eb lidhje me gjendjen e p\u00ebrgjithshme t\u00eb sh\u00ebndetit fizik. T\u00eb gjitha k\u00ebto p\u00ebr nj\u00eb p\u00ebrmir\u00ebsim t\u00eb preksh\u00ebm dhe t\u00eb q\u00ebndruesh\u00ebm t\u00eb cil\u00ebsis\u00eb s\u00eb jet\u00ebs.<\/div>\n<p><\/ins><\/div>\n<p><em><strong>Motivohuni p\u00ebr t\u00eb arritur q\u00ebllimin<\/strong><\/em><\/p>\n<p>Sekreti i par\u00eb p\u00ebr t\u00eb luftuar problemet q\u00eb lidhen me reumatizmin p\u00ebrmes aktivitetit fizik \u00ebsht\u00eb motivimi. Si\u00e7 theksohet nga Keegan Knittle, psikolog n\u00eb Universitetin e Helsinky, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ushtrimi fizik t\u00eb b\u00ebhet rregullisht. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, duhet t\u00eb mbahet gjall\u00eb motivimi i pacientit, edhe kur rezultatet jan\u00eb t\u00eb ngadalta p\u00ebr t\u2019u arritur. Sidoqoft\u00eb, hapi themelor duhet t\u00eb vij\u00eb nga vet\u00eb pacienti i cili, p\u00ebrmes teknikave t\u00eb vet\u00eb-motivimit, duhet t\u00eb gjej\u00eb stimujt q\u00eb mund t\u2019i p\u00ebrshtaten\u00a0 atij. Duhet krijuar nj\u00eb rutin\u00eb e lidhur me ushtrimin fizik duke ngritur objektiva, t\u00eb arrihen rezultate dhe t\u00eb monitorohen k\u00ebto arritje.<\/p>\n<p><em><strong>T\u00eb mos ndalohet asnj\u00ebher\u00eb, por t\u00eb vazhdohet hap pas hapi.<\/strong><\/em><\/p>\n<p>Sapo t\u00eb arrihet nj\u00eb stabilitet i caktuar n\u00eb rutin\u00ebn sportive, pyetjet q\u00eb pacient\u00ebt shpesh shtrojn\u00eb jan\u00eb t\u00eb lidhura me sasin\u00eb dhe intensitetin q\u00eb duhet t\u00eb mbajn\u00eb p\u00ebr t\u00eb arritur q\u00ebllimet e tyre. Nj\u00eb p\u00ebrgjigje ekzakte nuk ekziston. Si\u00e7 shpjegon George Metsios, mjeku sportiv i Universitetit t\u00eb Wolverhampton, \u00ebsht\u00eb e nevojshme t\u00eb vazhdohet hap pas hapi, pa e n\u00ebnvler\u00ebsuar veten dhe gjithmon\u00eb duke mbajtur parasysh q\u00ebllimet. Gj\u00ebja e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb shmangni incidentet\u00a0 p\u00ebr shkak t\u00eb mbingarkes\u00ebs apo ushtrimeve pa ndalesa. Nj\u00eb ndihm\u00eb duhet t\u00eb vij\u00eb edhe nga mjek\u00ebt, t\u00eb cil\u00ebt duhet t\u00eb rr\u00ebzojn\u00eb barrierat mendore t\u00eb pacient\u00ebve me reumatiz\u00ebm p\u00ebr t\u2019i shtyr\u00eb ata t\u00eb b\u00ebjn\u00eb aktivitete fizike n\u00eb m\u00ebnyr\u00ebn m\u00eb korrekte, konstante dhe t\u00eb p\u00ebrshtatshme p\u00ebr patologjit\u00eb e tyre. Kjo \u00ebsht\u00eb e v\u00ebrtet\u00eb si p\u00ebr t\u00eb moshuarit ashtu edhe p\u00ebr t\u00eb rinjt\u00eb, pasi sporti \u00ebsht\u00eb i mir\u00eb p\u00ebr \u00e7do mosh\u00eb.\u00a0\/ pernenat.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb jetosh me reumatiz\u00ebm dhe s\u00ebmundje reumatike sjell shpesh kufizimin e l\u00ebvizjeve dhe \u00e7on n\u00eb nj\u00eb m\u00ebnyr\u00eb jetese q\u00eb k\u00ebrkon pushim absolut. Por s\u00eb fundmi nga Kongresi Evropian i Reumatologjis\u00eb vijn\u00eb provat se aktiviteti fizik mund t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb luftuar problemet q\u00eb lidhen me reumatizmin. Megjithat\u00eb jini t\u00eb duruesh\u00ebm , t\u00eb motivuar, vendosni synime [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i th\u00ebn\u00eb lamtumir\u00eb reumatizm\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17627\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i th\u00ebn\u00eb lamtumir\u00eb reumatizm\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb jetosh me reumatiz\u00ebm dhe s\u00ebmundje reumatike sjell shpesh kufizimin e l\u00ebvizjeve dhe \u00e7on n\u00eb nj\u00eb m\u00ebnyr\u00eb jetese q\u00eb k\u00ebrkon pushim absolut. Por s\u00eb fundmi nga Kongresi Evropian i Reumatologjis\u00eb vijn\u00eb provat se aktiviteti fizik mund t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb luftuar problemet q\u00eb lidhen me reumatizmin. 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