{"id":17612,"date":"2019-10-01T17:12:34","date_gmt":"2019-10-01T15:12:34","guid":{"rendered":"http:\/\/redaktori.com\/?p=17612"},"modified":"2019-10-01T17:12:34","modified_gmt":"2019-10-01T15:12:34","slug":"shtate-keshilla-te-rendesishme-nga-ishp-per-mbajtjen-nen-kontroll-te-tensionit-te-gjakut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17612","title":{"rendered":"Shtat\u00eb k\u00ebshilla t\u00eb r\u00ebnd\u00ebsishme nga ISHP p\u00ebr mbajtjen n\u00ebn kontroll t\u00eb tensionit t\u00eb gjakut"},"content":{"rendered":"

T\u00eb dh\u00ebnat e Observatorit Global t\u00eb Sh\u00ebndetit t\u00eb cituara nga revista Monitor e rendisin Shqip\u00ebrin\u00eb n\u00eb zon\u00ebn e rrezikut mes vedeve me prevalenc\u00ebn m\u00eb t\u00eb lart\u00eb t\u00eb hipertensionit n\u00eb Evrop\u00eb.<\/strong><\/p>\n

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T\u00eb dh\u00ebnat e k\u00ebtij institucioni\u00a0<\/a>tregojn\u00eb se kjo s\u00ebmundje prek rreth 32 p\u00ebrqind t\u00eb popull\u00ebsis\u00eb s\u00eb rritur n\u00eb vend.<\/div>\n

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Nd\u00ebrkoh\u00eb, sipas Institutit t\u00eb Sh\u00ebndetit Publik (ISHP), niveli i vdekshm\u00ebris\u00eb nga s\u00ebmundja ishemike e zemr\u00ebs q\u00eb i atribuohet tensionit t\u00eb lart\u00eb t\u00eb gjakut \u00ebsht\u00eb dyfishuar n\u00eb 20 vitet e fundit.<\/p>\n

Nj\u00eb dit\u00eb m\u00eb par\u00eb, ISHP rekomandoi 7 k\u00ebshilla t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mbajtjen n\u00ebn kontroll t\u00eb tensionit t\u00eb gjakut, t\u00eb cilat jan\u00eb p\u00ebrs\u00ebritur edhe m\u00eb her\u00ebt nga ekspert\u00ebt e AgroWeb.org<\/p>\n

K\u00ebto k\u00ebshilla jan\u00eb t\u00eb nevojshme sidomos tani n\u00eb stin\u00ebn e ver\u00ebs kur rreziku i atakut n\u00eb zem\u00ebr dhe goditjes n\u00eb tru \u00ebsht\u00eb i lart\u00eb.<\/p>\n

Humbni n\u00eb Pesh\u00eb<\/strong><\/h4>\n

Mbipesha rrit rrezikun e tensionit t\u00eb lart\u00eb. Edhe nj\u00eb humbje e vog\u00ebl n\u00eb pesh\u00eb mund t\u00eb ndihmoj\u00eb pasi sjell nj\u00eb ndryshim t\u00eb madh n\u00eb mbajtjen n\u00ebn kontroll t\u00eb tensionit dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n

Ushqehuni Sh\u00ebndetsh\u00ebm<\/strong><\/h4>\n

ISHP rekomandon zbatimin e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm mesdhetar.<\/p>\n

Ky i fundit p\u00ebrqendrohet m\u00eb shum\u00eb n\u00eb ngr\u00ebnien e shum\u00eb perimeve dhe frutave.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, ISHP k\u00ebshillon uljen e konsumit t\u00eb yndyrnave t\u00eb ngopura, mishit t\u00eb kuq \u00a0dhe karbohidrateve si makarona dhe buk\u00eb.<\/p>\n

M\u00eb pak krip\u00eb<\/strong><\/h4>\n

ISHP rekomandon q\u00eb t\u00eb hani jo m\u00eb shum\u00eb se 1.500 mg n\u00eb dit\u00eb. Sipas ISHP-s\u00eb ka nj\u00eb lidhje t\u00eb fort\u00eb midis marrjes s\u00eb tep\u00ebrt t\u00eb krip\u00ebs dhe hipertensionit apo \u00e7rregullimeve t\u00eb tjera metabolike.<\/p>\n

Jo duhanit<\/strong><\/h4>\n

Pirja e duhanit d\u00ebmton sh\u00ebndetin e mushk\u00ebrive dhe rrit rrezikun e kancerit.<\/p>\n

Megjithat\u00eb, pirja e duhanit \u00ebsht\u00eb faktor rreziku p\u00ebr atakun n\u00eb zem\u00ebr dhe goditjet n\u00eb tru.<\/p>\n

Aktiviteti fizik.<\/strong><\/h4>\n

Instituti i Sh\u00ebndetit Publik rekomandon sa m\u00eb shum\u00eb aktivitet fizik gjat\u00eb \u00e7do dite t\u00eb jav\u00ebs.<\/p>\n

Sipas ISHP-s\u00eb 30 minuta aktivitet fizik p\u00ebr t\u00eb pakt\u00ebn 3 dit\u00eb n\u00eb jav\u00eb, zvog\u00eblon shanset e tensionit t\u00eb lart\u00eb t\u00eb gjakut, diabetit dhe ndihmon n\u00eb mbajtjen n\u00ebn kontroll t\u00eb kolesterolit.<\/p>\n

Larg stresit<\/strong><\/h4>\n

Niveli i stresit \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt e rritjes s\u00eb presionit t\u00eb gjakut.<\/p>\n

Rrjedhimisht, p\u00ebrqendrimi n\u00eb gj\u00ebrat pozitive ndikon pozitivisht n\u00eb sh\u00ebndetin tuaj, thot\u00eb ISHP.<\/p>\n

Jini t\u00eb rregullt me ila\u00e7et<\/strong><\/h4>\n

P\u00ebr pacient\u00ebt q\u00eb kan\u00eb v\u00ebshtir\u00ebsi n\u00eb uljen e tensionit t\u00eb gjakut p\u00ebrmes diet\u00ebs dhe st\u00ebrvitjes, ISHP n\u00ebnvizon r\u00ebnd\u00ebsin\u00eb e marrjes s\u00eb ila\u00e7eve t\u00eb tensionit n\u00eb m\u00ebnyr\u00eb shum\u00eb t\u00eb rregullt.<\/p>\n

Burimi: AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb dh\u00ebnat e Observatorit Global t\u00eb Sh\u00ebndetit t\u00eb cituara nga revista Monitor e rendisin Shqip\u00ebrin\u00eb n\u00eb zon\u00ebn e rrezikut mes vedeve me prevalenc\u00ebn m\u00eb t\u00eb lart\u00eb t\u00eb hipertensionit n\u00eb Evrop\u00eb.   T\u00eb dh\u00ebnat e k\u00ebtij institucioni\u00a0tregojn\u00eb se kjo s\u00ebmundje prek rreth 32 p\u00ebrqind t\u00eb popull\u00ebsis\u00eb s\u00eb rritur n\u00eb vend. Nd\u00ebrkoh\u00eb, sipas Institutit t\u00eb Sh\u00ebndetit Publik […]<\/p>\n","protected":false},"author":1,"featured_media":17227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nShtat\u00eb k\u00ebshilla t\u00eb r\u00ebnd\u00ebsishme nga ISHP p\u00ebr mbajtjen n\u00ebn kontroll t\u00eb tensionit t\u00eb gjakut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17612\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shtat\u00eb k\u00ebshilla t\u00eb r\u00ebnd\u00ebsishme nga ISHP p\u00ebr mbajtjen n\u00ebn kontroll t\u00eb tensionit t\u00eb gjakut - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb dh\u00ebnat e Observatorit Global t\u00eb Sh\u00ebndetit t\u00eb cituara nga revista Monitor e rendisin Shqip\u00ebrin\u00eb n\u00eb zon\u00ebn e rrezikut mes vedeve me prevalenc\u00ebn m\u00eb t\u00eb lart\u00eb t\u00eb hipertensionit n\u00eb Evrop\u00eb.   T\u00eb dh\u00ebnat e k\u00ebtij institucioni\u00a0tregojn\u00eb se kjo s\u00ebmundje prek rreth 32 p\u00ebrqind t\u00eb popull\u00ebsis\u00eb s\u00eb rritur n\u00eb vend. 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