{"id":17604,"date":"2019-10-01T16:45:36","date_gmt":"2019-10-01T14:45:36","guid":{"rendered":"http:\/\/redaktori.com\/?p=17604"},"modified":"2019-10-01T16:45:36","modified_gmt":"2019-10-01T14:45:36","slug":"perse-nuk-duhet-te-konsumojme-fast-food","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17604","title":{"rendered":"P\u00ebrse nuk duhet t\u00eb konsumojm\u00eb Fast-Food"},"content":{"rendered":"

Ushqimet fast-food, jan\u00eb ato t\u00eb cilat ne i konsumojm\u00eb shpesh. Jeta dinamike ka b\u00ebr\u00eb q\u00eb t\u00eb ham\u00eb ushqime t\u00eb cilat jan\u00eb t\u00eb lehta dhe t\u00eb shpejta n\u00eb p\u00ebrgatitje. Picat, tost\u00ebt, hamburger\u00ebt,sufllaqet\u00a0 jan\u00eb ushqime t\u00eb cilat i kemi n\u00eb menu pothuajse \u00e7do dit\u00eb.<\/p>\n

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Por ato jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin n\u00ebse konsumohen shpesh.<\/strong><\/div>\n

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  1. Ushqimi i shpejt\u00eb (fast-food) ju sh\u00ebndosh\u00eb<\/strong><\/li>\n<\/ol>\n

    Studimet sh\u00ebndet\u00ebsore tregojn\u00eb se konsumimi i fast food-it \u00ebsht\u00eb i lidhur ngusht\u00eb me shtimin n\u00eb pesh\u00eb. Gjithashtu, e rrit edhe rrezikun nga sheqeri n\u00eb gjak. Kjo p\u00ebr shkak se e ul insulin\u00ebn n\u00eb trup.<\/p>\n

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    1. Fast food-i t\u00eb krijon var\u00ebsi<\/strong><\/li>\n<\/ol>\n

      Sa m\u00eb shum\u00eb q\u00eb t\u00eb hani fast food, aq m\u00eb shum\u00eb do t\u2019ua k\u00ebrkoj\u00eb organizmi. N\u00ebse e konsumoni shpesh, ju do t\u00eb d\u00ebshironi sa m\u00eb shum\u00eb nga ai lloj ushqimi.<\/p>\n

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      1. Shkakton obezitet t\u00eb f\u00ebmij\u00ebt<\/strong><\/li>\n<\/ol>\n

        Sipas studimeve, obeziteti te f\u00ebmij\u00ebt dhe adoleshent\u00ebt \u00ebsht\u00eb rritur n\u00eb 30 vitet e fundit. Reklamimi i ushqimit t\u00eb shpejt\u00eb, ka ndikim t\u00eb jasht\u00ebzakonsh\u00ebm te f\u00ebmij\u00ebt. Ata jan\u00eb t\u00eb prirur t\u00eb konsumojn\u00eb fast food, p\u00ebr shkak se duken ushqime t\u00eb shijshme n\u00eb reklama dhe \u00a0u p\u00eblqen t\u2019i konsumojn\u00eb ato.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ushqimet fast-food, jan\u00eb ato t\u00eb cilat ne i konsumojm\u00eb shpesh. Jeta dinamike ka b\u00ebr\u00eb q\u00eb t\u00eb ham\u00eb ushqime t\u00eb cilat jan\u00eb t\u00eb lehta dhe t\u00eb shpejta n\u00eb p\u00ebrgatitje. Picat, tost\u00ebt, hamburger\u00ebt,sufllaqet\u00a0 jan\u00eb ushqime t\u00eb cilat i kemi n\u00eb menu pothuajse \u00e7do dit\u00eb.   Por ato jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin n\u00ebse konsumohen shpesh. . Ushqimi […]<\/p>\n","protected":false},"author":1,"featured_media":17605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nP\u00ebrse nuk duhet t\u00eb konsumojm\u00eb Fast-Food - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17604\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrse nuk duhet t\u00eb konsumojm\u00eb Fast-Food - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ushqimet fast-food, jan\u00eb ato t\u00eb cilat ne i konsumojm\u00eb shpesh. Jeta dinamike ka b\u00ebr\u00eb q\u00eb t\u00eb ham\u00eb ushqime t\u00eb cilat jan\u00eb t\u00eb lehta dhe t\u00eb shpejta n\u00eb p\u00ebrgatitje. Picat, tost\u00ebt, hamburger\u00ebt,sufllaqet\u00a0 jan\u00eb ushqime t\u00eb cilat i kemi n\u00eb menu pothuajse \u00e7do dit\u00eb.   Por ato jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin n\u00ebse konsumohen shpesh. . 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Jeta dinamike ka b\u00ebr\u00eb q\u00eb t\u00eb ham\u00eb ushqime t\u00eb cilat jan\u00eb t\u00eb lehta dhe t\u00eb shpejta n\u00eb p\u00ebrgatitje. Picat, tost\u00ebt, hamburger\u00ebt,sufllaqet\u00a0 jan\u00eb ushqime t\u00eb cilat i kemi n\u00eb menu pothuajse \u00e7do dit\u00eb.   Por ato jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin n\u00ebse konsumohen shpesh. . 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