{"id":17554,"date":"2019-09-30T19:55:23","date_gmt":"2019-09-30T17:55:23","guid":{"rendered":"http:\/\/redaktori.com\/?p=17554"},"modified":"2019-09-30T20:07:12","modified_gmt":"2019-09-30T18:07:12","slug":"rreziqet-e-fshehura-ne-lengjet-e-frutave","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17554","title":{"rendered":"Rreziqet e fshehura n\u00eb l\u00ebngjet e frutave"},"content":{"rendered":"<p>Ushqimet q\u00eb p\u00ebrdoren p\u00ebr t\u00eb thyer urin\u00eb mes vakteve nuk duhet t\u00eb ken\u00eb nj\u00eb nivel t\u00eb ul\u00ebt fibrash si nj\u00eb kund\u00ebrp\u00ebrgjigje ndaj sheqerit. Pediatr\u00ebt shpjegojn\u00eb se puret\u00eb dhe l\u00ebngjet e frutave \u2013 t\u00eb blera n\u00eb market apo t\u00eb pregatitura n\u00eb sht\u00ebpi- nuk krahasohen me fibrat q\u00eb marrim duke ngr\u00ebn\u00eb nj\u00eb frut t\u00eb plot\u00eb. \u201cJepi frut, jo l\u00ebng frutash f\u00ebmij\u00ebs\u201d thon\u00eb ata, duke sugjeruar q\u00eb f\u00ebmij\u00ebt mund t\u00eb ushqehen sh\u00ebndetsh\u00ebm n\u00ebse marrin nj\u00eb shishe uj\u00eb dhe nj\u00eb frut t\u00eb plot\u00eb. K\u00ebshillohet q\u00eb prind\u00ebrit duhet t\u00eb tregojn\u00eb kujdes edhe ndaj produkteve t\u00eb pro\u00e7esuara q\u00eb f\u00ebmij\u00ebt konsumojn\u00eb. F\u00ebmij\u00ebt mund t\u00eb han\u00eb fruta t\u00eb plota sa her\u00eb t\u00eb duan, por jo t\u00eb shuajn\u00eb urin\u00eb me pakot e l\u00ebngjeve t\u00eb konservuara.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1569865996472\"><\/div>\n<p>&nbsp;<\/p>\n<div id=\"beacon_dd7550c116\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F09%2F30%2Frreziqet-e-fshehura-ne-lengjet-e-frutave%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=dd7550c116\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<div id=\"beacon_db6d3d7857\"><strong>Fruti \u00ebsht\u00eb \u201cMbret\u201d<\/strong><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pediatr\u00ebt rekomandojn\u00eb q\u00eb f\u00ebmij\u00ebt nga mosha 1 deri n\u00eb 6 vje\u00e7 t\u00eb marrin jo m\u00eb shum\u00eb se 170 gram\u00eb l\u00ebng frutash n\u00eb dit\u00eb nd\u00ebrsa ato nga mosha 7 deri n\u00eb 18 vje\u00e7 nuk duhet t\u00eb konsumojn\u00eb m\u00eb shum\u00eb se 340 gram l\u00ebng frutash n\u00eb dit\u00eb. Puret\u00eb dhe l\u00ebngjet e tjera t\u00eb frutave ruajn\u00eb fibrat e zgjidhshme dhe \u00e7lirojn\u00eb fibrat e pazgjidhshme t\u00eb cilat jan\u00eb thelb\u00ebsore p\u00ebr organizmin.<\/li>\n<li>Kombinimi i t\u00eb gjitha varieteteve t\u00eb fibrave (q\u00eb gjenden n\u00eb frutin e plot\u00eb) vonon p\u00ebrthithjen e sheqerit nga sistemi tret\u00ebs dhe ndihmon m\u00ebl\u00e7in\u00eb q\u00eb t\u00eb mos jet\u00eb aq e ekspozuar ndaj dozave t\u00eb larta t\u00eb sheqerit. Sa m\u00eb shum\u00eb fibra t\u00eb ket\u00eb nj\u00eb frut, aq m\u00eb shum\u00eb koh\u00eb do i duhet t\u00eb rrug\u00ebtoj\u00eb n\u00eb aparatin tret\u00ebs, duke ushqyer stomakun me bakteret e nevojshme q\u00eb luftojn\u00eb s\u00ebmundjet e ndryshme.<\/li>\n<li>Nga ana tjet\u00ebr, frutat me fibra t\u00eb b\u00ebjn\u00eb t\u00eb ndihesh i ngopur dhe si rrjedhoj\u00eb nuk e tepron me ushqimin. \u201cNjer\u00ebzit q\u00eb konsumojn\u00eb pak fibra, han\u00eb m\u00eb shum\u00eb\u201d thon\u00eb ekspert\u00ebt. E th\u00ebn\u00eb thjesht\u00eb: T\u00eb gjith\u00eb mund t\u00eb pin\u00eb 170 gram l\u00ebng frutash n\u00eb dit\u00eb, por t\u00eb hash tre portokalle n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb sepse ngopesh leht\u00eb.<\/li>\n<li>Megjithat\u00eb, f\u00ebmij\u00ebt nuk duhen mbajtur larg l\u00ebngjeve, sidomos ujit. L\u00ebngjet e frutave me ngjyr\u00eb t\u00eb ndezur ose t\u00eb err\u00ebt si\u00e7 jan\u00eb rrushi, shega apo boronica jan\u00eb t\u00eb pasur me antioksidant\u00eb dhe mund t\u00eb konsumohen nga f\u00ebmij\u00ebt por pa e tepruar. Disa prind\u00ebr mund t\u00eb mendojn\u00eb se duke bler\u00eb nj\u00eb l\u00ebng t\u00eb pro\u00e7esuar frutash n\u00eb market, po i japin f\u00ebmij\u00ebve fruta edhe n\u00ebse ato nuk i han\u00eb ato. Por kjo llogjik\u00eb \u00ebsht\u00eb e gabuar sepse n\u00eb rastin e pureve dhe l\u00ebngjeve t\u00eb marketit f\u00ebmij\u00ebt nuk konsumojn\u00eb fruta, por l\u00ebngje t\u00eb sheqerosura dhe pa fibrat e nevojsh\u00ebm p\u00ebr rritjen e tyre.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ushqimet q\u00eb p\u00ebrdoren p\u00ebr t\u00eb thyer urin\u00eb mes vakteve nuk duhet t\u00eb ken\u00eb nj\u00eb nivel t\u00eb ul\u00ebt fibrash si nj\u00eb kund\u00ebrp\u00ebrgjigje ndaj sheqerit. Pediatr\u00ebt shpjegojn\u00eb se puret\u00eb dhe l\u00ebngjet e frutave \u2013 t\u00eb blera n\u00eb market apo t\u00eb pregatitura n\u00eb sht\u00ebpi- nuk krahasohen me fibrat q\u00eb marrim duke ngr\u00ebn\u00eb nj\u00eb frut t\u00eb plot\u00eb. \u201cJepi frut, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rreziqet e fshehura n\u00eb l\u00ebngjet e frutave - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17554\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rreziqet e fshehura n\u00eb l\u00ebngjet e frutave - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ushqimet q\u00eb p\u00ebrdoren p\u00ebr t\u00eb thyer urin\u00eb mes vakteve nuk duhet t\u00eb ken\u00eb nj\u00eb nivel t\u00eb ul\u00ebt fibrash si nj\u00eb kund\u00ebrp\u00ebrgjigje ndaj sheqerit. 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