Arror\u00ebt njihen si parandalues t\u00eb s\u00ebmundjeve shum\u00eb serioze q\u00eb nga ato kardiovaskulare, diabeti apo tretja e mir\u00eb.<\/p>\n
P\u00ebr t\u00eb mbajtur nj\u00eb trup me pesh\u00eb dhe form\u00eb t\u00eb rregullt, sigurisht nj\u00eb diet\u00eb e sh\u00ebndetshme dhe aktiviteti i vazhduesh\u00ebm fizik jan\u00eb m\u00eb se t\u00eb nevojsh\u00ebm.<\/p>\n
Gjithsesi duke nisur nga dieta, ka disa ushqime n\u00eb ve\u00e7anti t\u00eb cilat ndihmojn\u00eb me balancimin e pesh\u00ebs ose humbjen e saj.<\/p>\n
Sipas ekspert\u00ebve n\u00eb k\u00ebt\u00eb grup fut\u00ebn edhe arror\u00ebt shum\u00eb t\u00eb dashur e t\u00eb preferuar.<\/p>\n
Arra, bajame, kikirik\u00eb, lajthit\u00eb, stikat e \u00e7do lloj ushqimi tjet\u00ebr q\u00eb hyn n\u00eb k\u00ebt\u00eb familje.<\/p>\n
Jan\u00eb pa dyshim nj\u00eb nd\u00ebr pasurit\u00eb m\u00eb t\u00eb m\u00ebdha q\u00eb natyra ka dhuruar.<\/p>\n
T\u00eb pasura me nj\u00eb mori vlerash dhe vitaminash, arror\u00ebt jan\u00eb t\u00eb mrekulluesh\u00ebm si p\u00ebr shijim, gatim, por edhe p\u00ebr t\u00eb siguruar sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n
Nuk jan\u00eb t\u00eb pakta k\u00ebshillat e ekspert\u00ebve mbi konsumimin e nj\u00eb sasie t\u00eb vog\u00ebl t\u00eb tyre \u00e7do dit\u00eb p\u00ebr t\u00eb ndihmuar trupin dhe mendjen.<\/p>\n
Sipas Agroweb, Arror\u00ebt njihen si parandalues t\u00eb s\u00ebmundjeve shum\u00eb serioze q\u00eb nga ato kardiovaskulare, diabeti apo tretja e mir\u00eb.<\/p>\n
Nisur nga k\u00ebtu, mjek\u00ebt i rekomandojn\u00eb edhe si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb.<\/p>\n
Si ju ndihmojn\u00eb arror\u00ebt<\/p>\n
Studime t\u00eb fundit kan\u00eb treguar se ka nj\u00eb lidhje mes humbjes n\u00eb pesh\u00eb dhe konsumimit t\u00eb p\u00ebrditsh\u00ebm t\u00eb arror\u00ebve.<\/p>\n
Ky studim u publikua n\u00eb shtator t\u00eb vitit 2019 dhe mori n\u00ebn shqyrtim 27,521 burra dhe 61,680 gra, prej t\u00eb cil\u00ebve u mblodh\u00ebn t\u00eb dh\u00ebna p\u00ebr vite m\u00eb radh\u00eb.<\/p>\n
T\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit n\u00eb k\u00ebt\u00eb studim nuk vuanin nga ndonj\u00eb s\u00ebmundje kronike.<\/p>\n
Por gjat\u00eb viteve vet\u00ebm disa prej tyre nuk treguan rritje n\u00eb pesh\u00eb.<\/p>\n
Kjo ndodhi me ata persona q\u00eb konsumonin nj\u00eb sasi t\u00eb caktuar arror\u00ebsh n\u00eb dit\u00eb.<\/p>\n
Arror\u00ebt ndihmojn\u00eb trupin t\u00eb djeg\u00eb m\u00eb shum\u00eb kalori, m\u00eb shpejt n\u00eb koh\u00eb.<\/p>\n
Ndaj jan\u00eb zgjidhja e duhur dhe m\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.<\/p>\n
Sipas ekspert\u00ebve vet\u00ebm disa gram\u00eb arra apo \u00e7do lloj arrori n\u00eb dit\u00eb, ul rrezikun e shtimit n\u00eb pesh\u00eb me 2 kilogram\u00eb.<\/p>\n
Sasia q\u00eb ju duhet \u00e7do dit\u00eb
\nNuk ka r\u00ebnd\u00ebsi se cilat zgjidhni, mund t\u00eb konsumoni pa problem arra, bajame apo lajthi p\u00ebr t\u00eb arritur k\u00ebto rezultate.<\/p>\n
Mjafton q\u00eb ato t\u00eb jen\u00eb t\u00eb fresk\u00ebta dhe pa krip\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ju d\u00ebmtojn\u00eb organizmin.<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb nj\u00eb sasi prej 28 gram\u00ebsh n\u00eb dit\u00eb p\u00ebr t\u00eb parandaluar shtimin n\u00eb pesh\u00eb.<\/p>\n
Kjo sasi \u00ebsht\u00eb baras me nj\u00eb grusht t\u00eb vog\u00ebl arrash apo bajamesh n\u00eb dit\u00eb.<\/p>\n
K\u00ebshtu do t\u00eb ulni me 15% mund\u00ebsin\u00eb e prekjes nga obeziteti gjat\u00eb gjith\u00eb jet\u00ebs tuaj.<\/p>\n
Futja e arror\u00ebve n\u00eb diet\u00ebn e p\u00ebrditshme jo vet\u00ebm q\u00eb ndihmon kund\u00ebr shtimit n\u00eb pesh\u00eb, por edhe me nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tjera.<\/p>\n
Duke filluar q\u00eb nga s\u00ebmundjet e zemr\u00ebs e deri sh\u00ebndeti i mir\u00eb i trurit.<\/p>\n
Prandaj konsumojini ato sa her\u00eb t\u00eb keni mund\u00ebsi p\u00ebr ti dhuruar nj\u00eb doz\u00eb sh\u00ebndeti trupit tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Arror\u00ebt njihen si parandalues t\u00eb s\u00ebmundjeve shum\u00eb serioze q\u00eb nga ato kardiovaskulare, diabeti apo tretja e mir\u00eb. P\u00ebr t\u00eb mbajtur nj\u00eb trup me pesh\u00eb dhe form\u00eb t\u00eb rregullt, sigurisht nj\u00eb diet\u00eb e sh\u00ebndetshme dhe aktiviteti i vazhduesh\u00ebm fizik jan\u00eb m\u00eb se t\u00eb nevojsh\u00ebm. Gjithsesi duke nisur nga dieta, ka disa ushqime n\u00eb ve\u00e7anti t\u00eb cilat […]<\/p>\n","protected":false},"author":1,"featured_media":17509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n