{"id":17497,"date":"2019-09-29T17:45:29","date_gmt":"2019-09-29T15:45:29","guid":{"rendered":"http:\/\/redaktori.com\/?p=17497"},"modified":"2019-09-29T17:48:01","modified_gmt":"2019-09-29T15:48:01","slug":"si-ndryshon-trupi-pas-konsumit-per-30-dite-te-xhenxhefilit-nga-shendeti-mendor-tek-semundjet-e-zemres-8-efektet-e-mrekullueshme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17497","title":{"rendered":"Si ndryshon trupi pas konsumit p\u00ebr 30 dit\u00eb t\u00eb xhenxhefilit? Nga sh\u00ebndeti mendor tek s\u00ebmundjet e zemr\u00ebs, 8 efektet e mrekullueshme"},"content":{"rendered":"<p>Xhenxhefili \u00ebsht\u00eb nj\u00eb nga er\u00ebzat m\u00eb t\u00eb fuqishme t\u00eb globit. At\u00eb e gjejm\u00eb t\u00eb fresk\u00ebt, t\u00eb that\u00eb e n\u00eb form\u00ebn e pluhurit.<\/p>\n<p>Xhenxhefili \u00ebsht\u00eb nj\u00eb nga er\u00ebzat m\u00eb t\u00eb sh\u00ebndetshme, fal\u00eb ushqyesve dhe p\u00ebrb\u00ebr\u00ebsve bioaktiv\u00eb q\u00eb p\u00ebrmban.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \">\n<p>&nbsp;<\/p>\n<div id=\"mas_ipu8d0tlpaj2zb2txih7x_0\">\n<div class=\"parallax\">\n<div class=\"mas_parallax_image_wrapper\"><\/div>\n<\/div>\n<div class=\"iframe\"><\/div>\n<\/div>\n<div id=\"beacon_7145e5fd39\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=531&amp;campaignid=447&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fsi-ndryshon-trupi-pas-konsumit-per-30-dite-te-xhenxhefilit-nga-shendeti-mendor-tek-semundjet-e-zemres-8-efektet-e-mrekullueshme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=7145e5fd39\" alt=\"\" width=\"0\" height=\"0\" \/>N\u00ebse nuk e keni p\u00ebrdorur deri m\u00eb tani, zbuloni 8 ndryshimet pozitive q\u00eb i ndodhin organizmit fal\u00eb konsumit ditor t\u00eb xhenxhefilit.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Tretja<\/strong><\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit e xhenxhefilit zbusin irritimin n\u00eb sistemin tret\u00ebs.<\/p>\n<p>Ato stimulojn\u00eb prodhimin e p\u00ebshtym\u00ebs dhe l\u00ebngjeve biliare dhe leht\u00ebsojn\u00eb l\u00ebvizjen e ushqimeve n\u00ebp\u00ebr sistemin tret\u00ebs.<\/p>\n<p>Konsumi i xhenxhefilit p\u00ebrpara vakteve p\u00ebrshpejton p\u00ebrpunimin e ushqimit n\u00eb stomak dhe p\u00ebrmir\u00ebson tretjen me 50 p\u00ebrqind.<\/p>\n<p>\u00c7ajin e xhenxhefilit mund ta p\u00ebrgatisni duke zier n\u00eb nj\u00eb got\u00eb uj\u00eb 2-3 cm xhenxhefil n\u00eb feta.<\/p>\n<p><strong>T\u00eb p\u00ebrzierat<\/strong><\/p>\n<p>N\u00ebse p\u00ebrjetoni t\u00eb p\u00ebrziera, at\u00ebher\u00eb konsumoni 1 deri n\u00eb 2 gram\u00eb xhenxhefil n\u00eb dit\u00eb.<\/p>\n<p><strong>Dhimbjet<\/strong><\/p>\n<p>Nj\u00eb studim t\u00eb cilit i referohet AgroWeb.org, zbuloi se konsumi ditor i xhenxhefilit zbut dhimbjet muskulare me 25 p\u00ebrqind.<\/p>\n<p><strong>S\u00ebmundjet e Zemr\u00ebs<\/strong><\/p>\n<p>Studimet kan\u00eb treguar diabetik\u00ebt q\u00eb konsumojn\u00eb dy gram\u00eb xhenxhefil pluhur \u00e7do dit\u00eb, shijojn\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak me 10 p\u00ebrqind.<\/p>\n<p>Niveli i lart\u00eb i sheqerit n\u00eb gjak \u00ebsht\u00eb nj\u00eb faktor madhor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n<p><strong>Ulja e Kolesterolit<\/strong><\/p>\n<p>Ekspert\u00ebt thon\u00eb se konsumi ditor i t\u00eb pakt\u00ebn 3 gram\u00ebve xhenxhefil (n\u00eb form\u00ebn tuaj t\u00eb preferuar) mundet t\u00eb ul\u00eb ndjesh\u00ebm nivelin e kolesterolit n\u00eb gjak.<\/p>\n<p><strong>Inflamacioni<\/strong><\/p>\n<p>Inflamacioni \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh q\u00eb i kanosen organizmit.<\/p>\n<p>M\u00eb e p\u00ebrhapura \u00ebsht\u00eb osteoartriti q\u00eb prek ky\u00e7et.<\/p>\n<p>Ekspert\u00ebt shprehen se konsumi ditor i ekstraktit t\u00eb xhenxhefilit zbut dhimbjet dhe nevoj\u00ebn p\u00ebr t\u00eb marr\u00eb medikamente.<\/p>\n<p><strong>Qelizat e d\u00ebmshme<\/strong><\/p>\n<p>Substancat mir\u00ebb\u00ebr\u00ebse t\u00eb xhenxhefilit jan\u00eb duke u testuar p\u00ebr rolin e tyre n\u00eb trajtimet tumoriale.<\/p>\n<p>Nj\u00eb studim zbuloi se konsumi ditor i 2 gram\u00ebve t\u00eb ekstraktit t\u00eb xhenxhefilit, pak\u00ebson numrin e molekulave nxit\u00ebse t\u00eb inflamacionit n\u00eb sistemin tret\u00ebs.<\/p>\n<p><strong>Sh\u00ebndeti mendor<\/strong><\/p>\n<p>Plakja \u00ebsht\u00eb nj\u00eb pro\u00e7es q\u00eb mund t\u00eb p\u00ebrshpejtohet n\u00ebp\u00ebrmjet nj\u00eb s\u00ebr\u00eb faktor\u00ebsh si\u00e7 \u00ebsht\u00eb inflamacioni kronik apo stresi oksidues.<\/p>\n<p>T\u00eb dh\u00ebnat e AgroWeb.org tregojn\u00eb se antioksidant\u00ebt tek xhenxhefili pengojn\u00eb reagimet inflamatore t\u00eb trurit.<\/p>\n<p>Konsumi ditor i xhenxhefit p\u00ebrmir\u00ebson kujtes\u00ebn dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm mendor.<\/p>\n<p>P\u00ebrdoreni xhenxhefilin n\u00eb gatim ose \u00e7aj p\u00ebr 30 dit\u00eb p\u00ebr t\u00eb par\u00eb ndryshimin.<strong>\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xhenxhefili \u00ebsht\u00eb nj\u00eb nga er\u00ebzat m\u00eb t\u00eb fuqishme t\u00eb globit. At\u00eb e gjejm\u00eb t\u00eb fresk\u00ebt, t\u00eb that\u00eb e n\u00eb form\u00ebn e pluhurit. Xhenxhefili \u00ebsht\u00eb nj\u00eb nga er\u00ebzat m\u00eb t\u00eb sh\u00ebndetshme, fal\u00eb ushqyesve dhe p\u00ebrb\u00ebr\u00ebsve bioaktiv\u00eb q\u00eb p\u00ebrmban. &nbsp; N\u00ebse nuk e keni p\u00ebrdorur deri m\u00eb tani, zbuloni 8 ndryshimet pozitive q\u00eb i ndodhin organizmit fal\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si ndryshon trupi pas konsumit p\u00ebr 30 dit\u00eb t\u00eb xhenxhefilit? 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