{"id":17486,"date":"2019-09-29T15:04:48","date_gmt":"2019-09-29T13:04:48","guid":{"rendered":"http:\/\/redaktori.com\/?p=17486"},"modified":"2019-09-29T15:04:48","modified_gmt":"2019-09-29T13:04:48","slug":"cfare-i-ndodh-organizmit-nese-konsumoni-nje-luge-mjalte-heret-ne-mengjes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17486","title":{"rendered":"\u00c7far\u00eb i ndodh organizmit n\u00ebse konsumoni nj\u00eb lug\u00eb mjalt\u00eb her\u00ebt n\u00eb m\u00ebngjes"},"content":{"rendered":"<p>Mjalti i dhuron natyralisht fuqi organizmit, ai \u00ebsht\u00eb antioksidant dhe armik i mikrobeve. Nisja e nj\u00eb dite t\u00eb mbar\u00eb dhe t\u00eb sh\u00ebndetshme nis me patjet\u00ebr nga kuzhina.<\/p>\n<div id=\"sovrn\" class=\"desktop_ad ad_bottom_space\"><ins><\/ins><\/p>\n<div id=\"onetag-wrapper-3\" class=\"sovrn-onetag-ad\"><\/div>\n<\/div>\n<p>M\u00ebnyra se si dalim nga sht\u00ebpia n\u00eb m\u00ebngjes p\u00ebr t\u2019u nisur n\u00eb pun\u00eb ndikon n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme n\u00eb humorin ton\u00eb p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n<p>Nuk \u00ebsht\u00eb aspak i panjohur fakti q\u00eb shumica e shqiptar\u00ebve dalin nga sht\u00ebpia pa ngr\u00ebn\u00eb m\u00ebngjes duke i shkaktuar organizmit drobitje dhe dob\u00ebsi q\u00eb n\u00eb nisje t\u00eb dit\u00ebs.<\/p>\n<p>Jo vet\u00ebm mjek\u00ebsia popullore por edhe studime t\u00eb ndryshme vler\u00ebsojn\u00eb se nisja e dit\u00ebs duke konsumuar nj\u00eb lug\u00eb t\u00eb vog\u00ebl me mjalt\u00eb \u00ebsht\u00eb m\u00ebnyra ideale p\u00ebr t\u2019i dh\u00ebn\u00eb fuqi dhe energji organizmit p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n<p><strong>Vlerat e Mjaltit p\u00ebr Organizimin<\/strong><\/p>\n<p>Mjalti ka nj\u00eb p\u00ebrdorim t\u00eb gj\u00ebr\u00eb dhe jo vet\u00ebm si \u00ebmb\u00eblsues. P\u00ebrpara shpikjes s\u00eb antibiotik\u00ebve, mjalti p\u00ebrdorej gj\u00ebr\u00ebsisht p\u00ebr t\u00eb trajtuar plag\u00ebt apo djegiet e l\u00ebkur\u00ebs.<\/p>\n<p>Ai \u00ebsht\u00eb p\u00ebrdorur edhe p\u00ebr t\u00eb zbutur koll\u00ebn ose si mask\u00eb l\u00ebkure. Q\u00eb n\u00eb lasht\u00ebsi, mjalti konsiderohej si nj\u00eb ushqim i r\u00ebnd\u00ebsish\u00ebm p\u00ebr atlet\u00ebt dhe njer\u00ebzit q\u00eb kryenin aktivitete fizike.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1569761884193\"><\/div>\n<p>Por nga ana tjet\u00ebr, n\u00ebnat e din\u00eb se mjalti \u00ebsht\u00eb i rreziksh\u00ebm p\u00ebr f\u00ebmij\u00ebt n\u00ebn mosh\u00ebn 1 vje\u00e7are, sepse shkakton botuliz\u00ebm.<\/p>\n<p>Mjalti p\u00ebrmban sasi t\u00eb vogla proteine, folati, vitamine C dhe vitamina t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme. Vlerat m\u00eb dometh\u00ebn\u00ebse t\u00eb mjaltit vijn\u00eb nga mineralet q\u00eb ai p\u00ebrmban.<\/p>\n<p><strong>Mjalti si nj\u00eb \u201cmultivitamin\u00eb\u201d<\/strong><\/p>\n<p>T\u00eb dh\u00ebnat e referuara nga AgroWeb.org p\u00ebr mjaltin provojn\u00eb se n\u00eb 28 gram\u00eb mjalt\u00eb gjendet 14% e doz\u00ebs s\u00eb rekomanduar t\u00eb manganit (bazuar n\u00eb nivelin e ushqyerjes prej 2000 kalorish n\u00eb dit\u00eb) dhe 8% t\u00eb hekurit.<\/p>\n<p>Mangani dhe hekuri jan\u00eb dy mineralet thelb\u00ebsore, p\u00ebr t\u00eb cilat trupi ka nevoj\u00eb t\u00eb luftoj\u00eb s\u00ebmundjet dhe t\u00eb funksionoj\u00eb mir\u00eb.<\/p>\n<p>Mjalti \u00ebsht\u00eb antioksidant, antibakterial dhe armik i mikrobeve.<\/p>\n<p>Ai \u00ebsht\u00eb i mbushur me vitamina dhe minerale. N\u00ebse do t\u00eb zgjidhnim nj\u00eb term tjet\u00ebr p\u00ebr t\u00eb p\u00ebrshkruar mjaltin, ai me siguri do t\u00eb ishte \u201cmultivitamin\u00eb.\u201d<\/p>\n<p>Mjalti mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb forcuar energjin\u00eb, sistemin imunitar, pak\u00ebson alergjit\u00eb, zbut koll\u00ebn, fytin e l\u00ebnduar dhe lufton infeksionin.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjalti i dhuron natyralisht fuqi organizmit, ai \u00ebsht\u00eb antioksidant dhe armik i mikrobeve. Nisja e nj\u00eb dite t\u00eb mbar\u00eb dhe t\u00eb sh\u00ebndetshme nis me patjet\u00ebr nga kuzhina. M\u00ebnyra se si dalim nga sht\u00ebpia n\u00eb m\u00ebngjes p\u00ebr t\u2019u nisur n\u00eb pun\u00eb ndikon n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme n\u00eb humorin ton\u00eb p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs. Nuk \u00ebsht\u00eb aspak i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7far\u00eb i ndodh organizmit n\u00ebse konsumoni nj\u00eb lug\u00eb mjalt\u00eb her\u00ebt n\u00eb m\u00ebngjes - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17486\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb i ndodh organizmit n\u00ebse konsumoni nj\u00eb lug\u00eb mjalt\u00eb her\u00ebt n\u00eb m\u00ebngjes - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mjalti i dhuron natyralisht fuqi organizmit, ai \u00ebsht\u00eb antioksidant dhe armik i mikrobeve. Nisja e nj\u00eb dite t\u00eb mbar\u00eb dhe t\u00eb sh\u00ebndetshme nis me patjet\u00ebr nga kuzhina. M\u00ebnyra se si dalim nga sht\u00ebpia n\u00eb m\u00ebngjes p\u00ebr t\u2019u nisur n\u00eb pun\u00eb ndikon n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme n\u00eb humorin ton\u00eb p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs. 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