{"id":17429,"date":"2019-09-28T14:07:24","date_gmt":"2019-09-28T12:07:24","guid":{"rendered":"http:\/\/redaktori.com\/?p=17429"},"modified":"2019-09-28T14:07:24","modified_gmt":"2019-09-28T12:07:24","slug":"fruti-tropikal-qe-ka-veti-antikancerogjene-dhe-anti-hipertensive","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17429","title":{"rendered":"Fruti tropikal q\u00eb ka veti antikancerogjene dhe anti-hipertensive"},"content":{"rendered":"

\u00cbsht\u00eb nj\u00eb frut tropikal q\u00eb vitet e fundit \u00ebsht\u00eb b\u00ebr\u00eb i popullarizuar n\u00eb t\u00eb gjith\u00eb bot\u00ebn: jack (ose jackfruit n\u00eb anglisht) \u00ebsht\u00eb nj\u00eb super ushqim i v\u00ebrtet\u00eb, i pasur me l\u00ebnd\u00eb ushqyese dhe p\u00ebrfitime.<\/strong><\/p>\n

\u00cbsht\u00eb pjes\u00eb e s\u00eb nj\u00ebjt\u00ebs familje si fiku dhe mani. Rritet n\u00eb zona tropikale dhe p\u00ebrdoret n\u00eb p\u00ebrgatitjen e shum\u00eb gatimeve t\u00eb \u00ebmbla dhe t\u00eb k\u00ebndshme: m\u00eb posht\u00eb rendisim vetit\u00eb kryesore.<\/p>\n

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Kanceri. Fitonutrient\u00ebt si linjani, izoflavonet dhe saponina e jackfruit kan\u00eb veti anti-tumor, antihipertensive, antioksiduese dhe ndihmojn\u00eb n\u00eb luftimin e ul\u00e7erave n\u00eb stomak. Nj\u00eb studim i kryer n\u00eb Meksik\u00eb n\u00eb vitin 2014 tregoi se jackfruit p\u00ebrmban komponime me veti kimoprotektive q\u00eb zvog\u00eblojn\u00eb p\u00ebrhapjen e qelizave t\u00eb kancerit.<\/div>\n

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Niacin. Niacina e p\u00ebrmbajtur n\u00eb jackfruit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr furnizimin me energji t\u00eb metabolizmit, stimulimin e funksioneve nervore dhe sintez\u00ebn e hormoneve t\u00eb caktuara.<\/p>\n

Laksativ. Fibra dietike e p\u00ebrmbajtur n\u00eb fole ka veti t\u00eb shk\u00eblqyera laksative dhe ndihmon n\u00eb luftimin e kapsll\u00ebkut. P\u00ebr m\u00eb tep\u00ebr, favorizon futjen e mineraleve dhe vitaminave n\u00eb zorr\u00ebn e trash\u00eb, thelb\u00ebsore p\u00ebr mbrojtjen e mukoz\u00ebs.<\/p>\n

Kockat. Magnezi q\u00eb gjendet n\u00eb jackfruit \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr thithjen e kalciumit dhe ndihmon n\u00eb forcimin e eshtrave, duke parandaluar kushte t\u00eb tilla si osteoporoza.<\/p>\n

Hekur. Ky frut \u00ebsht\u00eb ve\u00e7an\u00ebrisht i pasur me k\u00ebt\u00eb mineral, i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr qarkullimin e mir\u00eb t\u00eb gjakut dhe p\u00ebr t\u00eb parandaluar anemin\u00eb. \/Burimi: Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cbsht\u00eb nj\u00eb frut tropikal q\u00eb vitet e fundit \u00ebsht\u00eb b\u00ebr\u00eb i popullarizuar n\u00eb t\u00eb gjith\u00eb bot\u00ebn: jack (ose jackfruit n\u00eb anglisht) \u00ebsht\u00eb nj\u00eb super ushqim i v\u00ebrtet\u00eb, i pasur me l\u00ebnd\u00eb ushqyese dhe p\u00ebrfitime. \u00cbsht\u00eb pjes\u00eb e s\u00eb nj\u00ebjt\u00ebs familje si fiku dhe mani. Rritet n\u00eb zona tropikale dhe p\u00ebrdoret n\u00eb p\u00ebrgatitjen e shum\u00eb gatimeve […]<\/p>\n","protected":false},"author":1,"featured_media":17430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nFruti tropikal q\u00eb ka veti antikancerogjene dhe anti-hipertensive - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17429\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruti tropikal q\u00eb ka veti antikancerogjene dhe anti-hipertensive - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb nj\u00eb frut tropikal q\u00eb vitet e fundit \u00ebsht\u00eb b\u00ebr\u00eb i popullarizuar n\u00eb t\u00eb gjith\u00eb bot\u00ebn: jack (ose jackfruit n\u00eb anglisht) \u00ebsht\u00eb nj\u00eb super ushqim i v\u00ebrtet\u00eb, i pasur me l\u00ebnd\u00eb ushqyese dhe p\u00ebrfitime. \u00cbsht\u00eb pjes\u00eb e s\u00eb nj\u00ebjt\u00ebs familje si fiku dhe mani. 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