{"id":1740,"date":"2019-02-15T18:51:50","date_gmt":"2019-02-15T17:51:50","guid":{"rendered":"http:\/\/redaktori.com\/?p=1740"},"modified":"2019-02-15T18:51:50","modified_gmt":"2019-02-15T17:51:50","slug":"anemia-mposhtet-edhe-me-ushqim","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1740","title":{"rendered":"Anemia mposhtet edhe me ushqim!"},"content":{"rendered":"

Anemia mund t\u2019ju b\u00ebj\u00eb t\u00eb ngadalsh\u00ebm dhe t\u00eb nevrikosur. Edhe pse rastet dallojn\u00eb, shpeshher\u00eb anemia mund t\u00eb nd\u00ebrlidhet me munges\u00ebn e materieve t\u00eb caktuara ushqyese. Rritja e konsumimit t\u00eb atyre materieve p\u00ebrmes ushqimit shpesh mund t\u00eb zgjidh\u00eb problemin dhe t\u00eb kthej\u00eb energjin\u00eb.<\/strong><\/p>\n

Anemia \u00ebsht\u00eb mungesa e hekurit n\u00eb gjak i cili mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb lodhur dhe rraskapitur. Anemia \u00ebsht\u00eb e lidhur me problemin e hemoglobin\u00ebs, proteinave n\u00eb rruazat e kuqe t\u00eb gjakut q\u00eb jan\u00eb t\u00eb pasura me hekur. Hemoglobina ndihmon q\u00eb t\u00eb bartet oksigjeni n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb trupit.<\/p>\n

Kur keni num\u00ebr t\u00eb zvog\u00ebluar t\u00eb rruazave t\u00eb kuqe t\u00eb gjakut ose ato qeliza nuk p\u00ebrmbajn\u00eb mjaft hemoglobin\u00eb, ka m\u00eb pak oksigjen n\u00eb gjakun i cili shp\u00ebrndahet n\u00eb t\u00ebr\u00eb trupin. Kjo shkakton lodhjen e nd\u00ebrlidhur me anemin\u00eb.<\/p>\n

Ekzistojn\u00eb lloje t\u00eb ndryshme t\u00eb anemis\u00eb, t\u00eb cilat kan\u00eb shkaktar\u00eb t\u00eb ndrysh\u00ebm. Shpesh anemia mund t\u00eb paraqitet si pasoj\u00eb e humbjes s\u00eb gjakut, gjat\u00eb traum\u00ebs apo operacionit. Gjendjet e tjera jan\u00eb t\u00eb trash\u00ebguara ose zhvillohen me kalimin e koh\u00ebs.<\/p>\n

N\u00eb rastet m\u00eb t\u00eb r\u00ebnda t\u00eb anemis\u00eb, trupi nuk mund t\u00eb prodhoj\u00eb mjaft rruaza t\u00eb kuqe t\u00eb gjakut, si tek anemia aplastike, ose ekziston shkat\u00ebrrim shum\u00eb i madh i rruazave t\u00eb kuqe t\u00eb gjakut, si tek anemia hemolitike. K\u00ebto lloje t\u00eb r\u00ebnda t\u00eb anemis\u00eb k\u00ebrkojn\u00eb ndihm\u00ebn e mjekut, dhe shpesh edhe sh\u00ebrim. Te rastet e lehta deri tek ato t\u00eb moderuara, anemia mund t\u00eb parandalohet ose t\u00eb sh\u00ebrohet me ushqim dhe shpesh quhet anemi p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb hekurit.<\/p>\n

Hekuri \u00ebsht\u00eb nutrienti ky\u00e7, i cili ndikon n\u00eb sasin\u00eb e hemoglobin\u00ebs n\u00eb gjak. M\u00eb shum\u00eb hemoglobin\u00eb ofron shp\u00ebrndarje m\u00eb t\u00eb mir\u00eb t\u00eb oksigjenit n\u00ebp\u00ebr trup. Mir\u00ebpo, trupi absorbon hekurin nga burimet shtazore dhe nga burimet bimore n\u00eb m\u00ebnyr\u00eb t\u00eb ndryshme. Hekuri heme vjen nga burimet shtazore dhe m\u00eb leht\u00eb absorbohet n\u00ebp\u00ebr trup. Hekuri joheme vjen nga burimet bimore.<\/p>\n

\"anemia-quality-food\"<\/span><\/p>\n

Edhe pse ka materie ushqyese dhe ushqime q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb absorbimin e hekurit, ka edhe disa q\u00eb reduktojn\u00eb absorbimin e tij, p\u00ebr shembull, p\u00ebr s\u00eb tep\u00ebrmi polifenole nga \u00e7ajet dhe kafja, fitatet dhe oksalatet nga drith\u00ebrat e pap\u00ebrpunuara dhe perimet e gjelbra dhe kalciumi i tep\u00ebrt.<\/p>\n

<\/div>\n

K\u00ebto materie lidhen p\u00ebr hekur dhe mund t\u00eb parandalojn\u00eb absorbimin e tij. Prandaj, nuk k\u00ebshillohet q\u00eb t\u00eb konsumohen gjat\u00eb dhe pas shujtave t\u00eb ushqimit, sepse ndalojn\u00eb absorbimin e hekurit dhe materieve tjera n\u00eb gjak dhe organiz\u00ebm.<\/p>\n

Ushqimet q\u00eb ndihmojn\u00eb absorbimin e hekurit<\/strong><\/p>\n

\u2022 Mishi\/peshku\/pula;
\n\u2022 Pem\u00ebt: portokalli, l\u00ebngu portokalli, pjepri, dredh\u00ebza, grejpi e t\u00eb ngjashme;
\n\u2022 Perimet: brokoli, lakra e Brukselit, domatja, l\u00ebngu i domateve, patatja, speci i kuq dhe i gjelb\u00ebr, vera e bardh\u00eb.<\/p>\n

Ushqimet q\u00eb pengojn\u00eb absorbimin e hekurit<\/strong><\/p>\n

\u2022 Vera e kuqe, kafja dhe \u00e7aji;
\n\u2022 Perimet: spinaqi, rrepa e bardh\u00eb, raveni apo rabarbara dhe patatja e \u00ebmb\u00ebl;
\n\u2022 Drith\u00ebrat e pap\u00ebrpunuara dhe krundet;
\n\u2022 Produktet e soj\u00ebs.<\/p>\n

Derisa shum\u00eb njer\u00ebz konsiderojn\u00eb q\u00eb mishi dhe produktet e mishit jan\u00eb burimi i vet\u00ebm i hekurit, ka edhe shum\u00eb opsione tjera q\u00eb nuk p\u00ebrfshijn\u00eb mishin, dhe mund t\u00eb parandalojn\u00eb anemin\u00eb. \u00cbsht\u00eb e nevojshme t\u00eb balancohet konsumimi i ushqimeve me mish dhe t\u00eb p\u00ebrmir\u00ebsohet konsumimi i vitamin\u00ebs C p\u00ebr t\u2019u rritur absorbimi i hekurit nga ato burime.<\/p>\n

Hekuri heme mund t\u00eb gjendet n\u00eb t\u00eb verdh\u00ebn e vez\u00ebve, pul\u00eb, mishin pa yndyr\u00eb t\u00eb lop\u00ebs, salmon dhe tun\u00eb. Ushqimet bimore p\u00ebrfshijn\u00eb fasulet e thara, pem\u00ebt e thata, si\u00e7 jan\u00eb kumbullat dhe rrushi i that\u00eb, bajamet, arrat braziliane dhe perimet e gjelbra si\u00e7 jan\u00eb brokoli, lakra jeshile, spinaqi dhe sallata. Drith\u00ebrat e plota, duke p\u00ebrfshir\u00eb edhe gurin, melin, t\u00ebrsh\u00ebr\u00ebn dhe orizin integral, t\u00eb cil\u00ebt po ashtu p\u00ebrmbajn\u00eb hekur.<\/p>\n

\"iron-foods-2\"<\/p>\n

Me kombinimin e kujdessh\u00ebm t\u00eb ushqimeve mund t\u00eb p\u00ebrmir\u00ebsoni absorbimin e hekurit. Kur hani burime bimore t\u00eb hekurit konsumoni dhe ushqime q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C. Kur hani ushqim me prejardhje shtazore me t\u00eb hani edhe burimet bimore t\u00eb pasura me hekur.<\/p>\n

Ushqimi i pasur me hekurin heme<\/strong><\/p>\n

Guaskat;
\nM\u00ebl\u00e7ia e pul\u00ebs;
\nM\u00ebl\u00e7ia e lop\u00ebs;
\nMishi lop\u00ebs;
\nMishi i pul\u00ebs;
\nMidhjet;
\nKarkalecat e detit;
\nSardinat;
\nMishi i bib\u00ebs;<\/p>\n

Ushqimet e pasura me hekur boheme<\/strong><\/p>\n

Drith\u00ebrat;
\nFasulja;
\nFarat e kungujve;
\nPatatja e pjekur me l\u00ebvore;
\nPasta e pasuruar;
\nShpargu.<\/p>\n

Femrat shtatz\u00ebn\u00eb nuk duhen t\u00eb han\u00eb m\u00ebl\u00e7i p\u00ebr shkak t\u00eb p\u00ebrqindjes s\u00eb madhe t\u00eb vitamin\u00ebs A. Sasit\u00eb e m\u00ebdha t\u00eb vitamin\u00ebs A mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme p\u00ebr f\u00ebmij\u00ebn. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Anemia mund t\u2019ju b\u00ebj\u00eb t\u00eb ngadalsh\u00ebm dhe t\u00eb nevrikosur. Edhe pse rastet dallojn\u00eb, shpeshher\u00eb anemia mund t\u00eb nd\u00ebrlidhet me munges\u00ebn e materieve t\u00eb caktuara ushqyese. Rritja e konsumimit t\u00eb atyre materieve p\u00ebrmes ushqimit shpesh mund t\u00eb zgjidh\u00eb problemin dhe t\u00eb kthej\u00eb energjin\u00eb. Anemia \u00ebsht\u00eb mungesa e hekurit n\u00eb gjak i cili mund t\u2019ju b\u00ebj\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":1741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nAnemia mposhtet edhe me ushqim! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1740\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anemia mposhtet edhe me ushqim! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Anemia mund t\u2019ju b\u00ebj\u00eb t\u00eb ngadalsh\u00ebm dhe t\u00eb nevrikosur. Edhe pse rastet dallojn\u00eb, shpeshher\u00eb anemia mund t\u00eb nd\u00ebrlidhet me munges\u00ebn e materieve t\u00eb caktuara ushqyese. Rritja e konsumimit t\u00eb atyre materieve p\u00ebrmes ushqimit shpesh mund t\u00eb zgjidh\u00eb problemin dhe t\u00eb kthej\u00eb energjin\u00eb. 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Edhe pse rastet dallojn\u00eb, shpeshher\u00eb anemia mund t\u00eb nd\u00ebrlidhet me munges\u00ebn e materieve t\u00eb caktuara ushqyese. Rritja e konsumimit t\u00eb atyre materieve p\u00ebrmes ushqimit shpesh mund t\u00eb zgjidh\u00eb problemin dhe t\u00eb kthej\u00eb energjin\u00eb. Anemia \u00ebsht\u00eb mungesa e hekurit n\u00eb gjak i cili mund t\u2019ju b\u00ebj\u00eb t\u00eb […]","og_url":"https:\/\/redaktori.com\/?p=1740","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-02-15T17:51:50+00:00","og_image":[{"width":780,"height":439,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/keputja.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"4 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=1740","url":"https:\/\/redaktori.com\/?p=1740","name":"Anemia mposhtet edhe me ushqim! - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=1740#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=1740#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/keputja.jpg","datePublished":"2019-02-15T17:51:50+00:00","dateModified":"2019-02-15T17:51:50+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=1740#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=1740"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=1740#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/keputja.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/keputja.jpg","width":780,"height":439},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=1740#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Anemia mposhtet edhe me ushqim!"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - 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