{"id":17299,"date":"2019-09-26T20:49:40","date_gmt":"2019-09-26T18:49:40","guid":{"rendered":"http:\/\/redaktori.com\/?p=17299"},"modified":"2019-09-26T20:49:40","modified_gmt":"2019-09-26T18:49:40","slug":"pese-menyra-si-te-ndryshoni-ushqimin-me-kalimin-e-moshes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17299","title":{"rendered":"Pes\u00eb m\u00ebnyra si t\u00eb ndryshoni ushqimin me kalimin e mosh\u00ebs"},"content":{"rendered":"

Nuk mund ta mohoni: Ju nuk jeni m\u00eb nj\u00ebsoj si\u00e7 keni qen\u00eb n\u00eb t\u00eb 20-tat tuaja. Dhe kjo nuk lidhet me faktin q\u00eb ju jeni m\u00eb t\u00eb pjekur.<\/p>\n

Trupi juaj ka nevoj\u00eb q\u00eb ju ta ushqeni ndryshe me \u00e7do vit q\u00eb kalon. Prandaj q\u00eb t\u00eb ndiheni sa m\u00eb mir\u00eb, duhet t\u00eb ndiqni k\u00ebto pes\u00eb k\u00ebshilla.<\/p>\n

Hidratohuni<\/strong><\/h4>\n
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Nj\u00eb nga pikat ky\u00e7e p\u00ebr t\u00eb patur nj\u00eb trup sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe p\u00ebr t\u00eb shmangur lodhjen dhe dhimbjet e kok\u00ebs.<\/p>\n

Dhe pse dehidratimi mund t\u2019i ndodh\u00eb kujtdo, me kalimin e koh\u00ebs veshkat humbasin aft\u00ebsin\u00eb q\u00eb t\u00eb ruajn\u00eb sasin\u00eb e ujit.<\/p>\n

Prandaj, synoni t\u00eb pini minimalisht 6 gota uj\u00eb n\u00eb dit\u00eb.<\/p>\n

Merrni m\u00eb shum\u00eb calcium dhe vitamin D<\/strong><\/h4>\n

Kalciumi dhe vitamina D jan\u00eb dy nga mikronutrient\u00ebt t\u00eb cil\u00ebt b\u00ebhen jet\u00ebsor me kalimin e viteve.<\/p>\n

K\u00ebto dy substanca luajn\u00eb rolin kryesor n\u00eb sh\u00ebndetin e kockave dhe ruajn\u00eb trupin tuaj nga ostoeporoza.<\/p>\n

Shtoni ushqime t\u00eb pasura me B12 n\u00eb diet\u00ebn tuaj<\/strong><\/h4>\n

Me mosh\u00ebn disa nutrient\u00eb b\u00ebhen m\u00eb t\u00eb v\u00ebshitr\u00eb p\u00ebr t\u2019u p\u00ebrthithur nga trupi. Dhe rolin krysor p\u00ebr k\u00ebt\u00eb process e luan pik\u00ebrisht vitamina B12.<\/p>\n

Ajo \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb funksionimin e duhur t\u00eb nervave, qelizave t\u00eb metabolizmit dhe formimin e qelizave t\u00eb kuqe.<\/p>\n

Filloni duke shtuar mishin, peshkun dhe vez\u00ebt n\u00eb diet\u00ebn tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrfitoni k\u00ebt\u00eb vitamin p\u00ebrmes ushqimeve.<\/p>\n

Ulni sasin\u00eb e kalorive q\u00eb konsumoni<\/strong><\/h4>\n

Muskujt fillojn\u00eb dhe humbasin me kalimin e koh\u00ebs, gj\u00eb q\u00eb shkakton metabolizmin t\u00eb ngadal\u00ebsohet. Prandaj me kalimin e viteve do t\u2019ju duhen m\u00eb pak kalori.<\/p>\n

Shtoni sasin\u00eb e proteinave<\/strong><\/h4>\n

\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb me mosh\u00ebn humbasim muskuj, por studime kan\u00eb v\u00ebn\u00eb re se n\u00ebse shtoni protein\u00ebn n\u00eb diet\u00ebn tuaj arrini t\u00eb ngadal\u00ebsoni k\u00ebt\u00eb humbje.<\/p>\n

Proteina gjendet tek shum\u00eb ushqime, jo vet\u00ebm tek mishi apo peshku.<\/p>\n

Arror\u00ebt kan\u00eb nivele t\u00eb larta t\u00eb proteinave dhe ju mund t\u2019i p\u00ebrdorni si nj\u00eb vakt mes atyre kryesore t\u00eb dit\u00ebs.\/Agroweb\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk mund ta mohoni: Ju nuk jeni m\u00eb nj\u00ebsoj si\u00e7 keni qen\u00eb n\u00eb t\u00eb 20-tat tuaja. Dhe kjo nuk lidhet me faktin q\u00eb ju jeni m\u00eb t\u00eb pjekur. Trupi juaj ka nevoj\u00eb q\u00eb ju ta ushqeni ndryshe me \u00e7do vit q\u00eb kalon. Prandaj q\u00eb t\u00eb ndiheni sa m\u00eb mir\u00eb, duhet t\u00eb ndiqni k\u00ebto pes\u00eb k\u00ebshilla. […]<\/p>\n","protected":false},"author":1,"featured_media":16407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nPes\u00eb m\u00ebnyra si t\u00eb ndryshoni ushqimin me kalimin e mosh\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17299\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes\u00eb m\u00ebnyra si t\u00eb ndryshoni ushqimin me kalimin e mosh\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nuk mund ta mohoni: Ju nuk jeni m\u00eb nj\u00ebsoj si\u00e7 keni qen\u00eb n\u00eb t\u00eb 20-tat tuaja. Dhe kjo nuk lidhet me faktin q\u00eb ju jeni m\u00eb t\u00eb pjekur. Trupi juaj ka nevoj\u00eb q\u00eb ju ta ushqeni ndryshe me \u00e7do vit q\u00eb kalon. Prandaj q\u00eb t\u00eb ndiheni sa m\u00eb mir\u00eb, duhet t\u00eb ndiqni k\u00ebto pes\u00eb k\u00ebshilla. 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