{"id":1728,"date":"2019-02-15T18:39:46","date_gmt":"2019-02-15T17:39:46","guid":{"rendered":"http:\/\/redaktori.com\/?p=1728"},"modified":"2019-02-15T18:39:46","modified_gmt":"2019-02-15T17:39:46","slug":"harrojini-ilacet-keto-ushqime-te-shijshme-do-tju-ndihmojne-ne-uljen-e-kolesterolit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1728","title":{"rendered":"Harrojini ila\u00e7et! K\u00ebto ushqime t\u00eb shijshme do t\u2019ju ndihmojn\u00eb n\u00eb uljen e kolesterolit"},"content":{"rendered":"<p>Keni kolesterol t\u00eb lart\u00eb? Nuk jeni t\u00eb vetmit. Ky problem prek me miliona njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe lidhet me nj\u00eb s\u00ebr\u00eb problemesh t\u00eb tjera sh\u00ebndet\u00ebsore t\u00eb rrezikshme, duke filluar nga s\u00ebmundjet e zemr\u00ebs deri te diabeti.<\/p>\n<p>Kolesteroli \u00ebsht\u00eb nj\u00eb substanc\u00eb e dyllt\u00eb q\u00eb gjendet te qelizat. Ai prodhohet n\u00eb m\u00ebnyr\u00eb natyrale nga m\u00ebl\u00e7ia. Nd\u00ebrkoh\u00eb q\u00eb gjendet edhe te produktet shtazore, si mishi apo produktet e bulmetit.<\/p>\n<p>Trupi ka nevoj\u00eb p\u00ebr pak kolesterol p\u00ebr t\u00eb funksionuar, por, n\u00ebse merrni m\u00eb shum\u00eb se\u00e7 duhet duke ngr\u00ebn\u00eb shum\u00eb ushqime t\u00eb pasura n\u00eb kolesterol, at\u00ebher\u00eb do t\u00eb formohet nj\u00eb pllak\u00eb bakteriale n\u00eb arterie, q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb bllokime t\u00eb rrezikshme t\u00eb qarkullimit t\u00eb gjakut.<\/p>\n<p>Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb nd\u00ebr faktor\u00ebt kryesor\u00eb p\u00ebr rritjen e rrezikut p\u00ebr zhvillimin e qarkullimit t\u00eb dob\u00ebt t\u00eb gjakut, atakut n\u00eb zem\u00ebr apo goditjes n\u00eb tru.<\/p>\n<p>Vlerat e d\u00ebshiruara t\u00eb kolesterolit n\u00eb gjak jan\u00eb:<\/p>\n<p><strong>Grat\u00eb 20+ vje\u00e7<\/strong><\/p>\n<p>Kolesteroli total: 125 to 200 mg\/dL<\/p>\n<p>Kolesteroli LDL: m\u00eb pak se 100 mg\/dL<\/p>\n<p>Kolesteroli HDL: 50 mg\/dL ose m\u00eb lart\u00eb<\/p>\n<p><strong>Burrat 20+ vje\u00e7<\/strong><\/p>\n<ul>\n<li>Kolesteroli total: 125 to 200 mg\/dL<\/li>\n<li>Kolesteroli LDL: m\u00eb pak se 100 mg\/dL<\/li>\n<li>Kolesteroli HDL: 40 mg\/dL ose m\u00eb lart\u00eb<\/li>\n<\/ul>\n<p>Ila\u00e7e si statina mund t\u00eb ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit n\u00eb gjak, edhe pse mjek\u00ebt rekomandojn\u00eb q\u00eb fillimisht t\u00eb b\u00ebhen ndryshme n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs.<\/p>\n<p>Niseni me kufizimin e ushqimeve t\u00eb larta n\u00eb kolesterol, si ushqimet e skuqura, \u00ebmb\u00eblsirat dhe mishi me dhjam\u00eb, si dhe duhet t\u00eb konsumoni m\u00eb shum\u00eb ushqime q\u00eb ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit n\u00eb m\u00ebnyr\u00eb natyrale.<\/p>\n<p>Ja cilat ushqime ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit:<\/p>\n<p><a href=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2017\/01\/bollgur-e1484047115108.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-51853 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2017\/01\/bollgur-e1484047115108.jpg\" alt=\"\" width=\"600\" height=\"382\" \/><\/a><\/p>\n<p><strong>Bollguri<\/strong><\/p>\n<p>Konsumi i 5-10 gram\u00eb fibrave t\u00eb tretshme mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kolesterolit LDL (kolesteroli i \u201ckeq\u201d q\u00eb mund t\u00eb formohet n\u00eb arterie). Bollguri \u00ebsht\u00eb nj\u00eb nd\u00ebr burimet m\u00eb t\u00eb mira t\u00eb fibrave, duke iu siguruar 2 gram\u00eb fibra t\u00eb tretshme p\u00ebr vet\u00ebm gjysm\u00eb kup\u00eb bollgur t\u00eb gatuar.<\/p>\n<p><a href=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/peshk.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72528 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/peshk.jpg\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/peshk.jpg 768w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/peshk-300x200.jpg 300w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/peshk-629x420.jpg 629w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/peshk-537x360.jpg 537w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/peshk-640x428.jpg 640w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/peshk-681x455.jpg 681w\" alt=\"\" width=\"768\" height=\"513\" \/><\/a><\/p>\n<p><strong>Peshku i yndyrsh\u00ebm<\/strong><\/p>\n<p>P\u00ebrpiquni q\u00eb t\u00eb konsumoni t\u00eb pakt\u00ebn 2 racione 100 gram\u00ebsh n\u00eb jav\u00eb me peshk t\u00eb yndyrsh\u00ebm si salmoni, tuna, trofta ose skumbri. Acidet yndyrore omega 3 t\u00eb gjendura tek k\u00ebto peshq mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e niveleve t\u00eb triglicerideve, nj\u00eb lloj yndyre si kolesteroli q\u00eb gjendet n\u00eb gjak dhe mund t\u00eb shkaktoj\u00eb tendosje ose trashje t\u00eb arterieve.<\/p>\n<p><a href=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/02\/fruta-te-thata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-66119 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/02\/fruta-te-thata.jpg\" alt=\"\" width=\"566\" height=\"360\" \/><\/a><\/p>\n<p><strong>Frutat e thata<\/strong><\/p>\n<p>Konsumimi rregullisht i frutave t\u00ebt hata si bajamet, arrat dhe fistik\u00ebt ndihmon n\u00eb uljen e niveleve t\u00eb kolesterolit n\u00eb total, kolesterolit LDL dhe triglicerideve, ka zbuluar nj\u00eb analiz\u00eb e q\u00eb iu \u00ebsht\u00eb b\u00ebr\u00eb 61 studimeve t\u00eb m\u00ebparshme.<\/p>\n<p>Kjo ndodh sepse frutat e thata p\u00ebrmbajn\u00eb yndyra t\u00eb pangopura, si acidet yndyrore omega 3, fibrat, viatmina E dhe sterol\u00ebt bimor\u00eb.<\/p>\n<p>Vet\u00ebm duhet t\u00eb keni kujdes me racionet, duke qen\u00eb se frutat e thata jan\u00eb t\u00eb larta n\u00eb kalori.<\/p>\n<p>Nj\u00eb grusht i vog\u00ebl ose dy lug\u00eb gjelle gjalp\u00eb kikiriku \u00ebsht\u00eb i mjaftuesh\u00ebm.<\/p>\n<p><a href=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/caj-jeshil.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72529 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/caj-jeshil.jpg\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/caj-jeshil.jpg 768w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/caj-jeshil-300x200.jpg 300w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/caj-jeshil-630x420.jpg 630w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/caj-jeshil-640x427.jpg 640w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/caj-jeshil-681x454.jpg 681w\" alt=\"\" width=\"768\" height=\"512\" \/><\/a><\/p>\n<p><strong>\u00c7aji jeshil<\/strong><\/p>\n<p>Nj\u00eb studim japonez i kryer te m\u00eb shum\u00eb se 40 mij\u00eb t\u00eb rritur ka zbuluar se personat q\u00eb konsumojn\u00eb \u00e7aj jeshil \u00e7do dit\u00eb jan\u00eb 26%\u00a0 m\u00eb pak t\u00eb rrezikuar q\u00eb t\u00eb vdesin nga ataku n\u00eb zem\u00ebr ose goditja n\u00eb tru.<\/p>\n<p>Ekspert\u00ebt mendojn\u00eb se kjo ndodh sepse \u00e7aji jeshil \u00ebsht\u00eb i pasur me nj\u00eb lloj flavonoide q\u00eb pengon formimin dhe absorbimin e kolesterolit n\u00eb trup.<\/p>\n<p><a href=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/fasule.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72530 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/fasule.jpg\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/fasule.jpg 768w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/fasule-300x200.jpg 300w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/fasule-631x420.jpg 631w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/fasule-640x426.jpg 640w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2019\/01\/fasule-681x453.jpg 681w\" alt=\"\" width=\"768\" height=\"511\" \/><\/a><\/p>\n<p><strong>Fasule dhe thjerr\u00ebza<\/strong><\/p>\n<p>Nj\u00eb racion me fasule ose thjerr\u00ebza \u00e7do dit\u00eb mund t\u00eb ul\u00eb nivelet e kolesterolit LDL me rreth 5% n\u00eb vet\u00ebm 6 jav\u00eb, sipas nj\u00eb analize q\u00eb iu \u00ebsht\u00eb b\u00ebr\u00eb 26 studimeve t\u00eb m\u00ebparshme. Ashtu si bollguri, edhe bishtajoret jan\u00eb t\u00eb pasura n\u00eb fibra t\u00eb tretshme q\u00eb ndihmojn\u00eb n\u00eb largimin e kolesterolit nga en\u00ebt e gjakut. \u00cbsht\u00eb ndonj\u00ebri p\u00ebr fasule?<\/p>\n<p><a href=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/05\/cokollata-e-zeze.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-69231 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/05\/cokollata-e-zeze.jpg\" sizes=\"(max-width: 610px) 100vw, 610px\" srcset=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/05\/cokollata-e-zeze.jpg 610w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/05\/cokollata-e-zeze-300x169.jpg 300w\" alt=\"\" width=\"610\" height=\"344\" \/><\/a><\/p>\n<p><strong>\u00c7okollat\u00eb t\u00eb zez\u00eb<\/strong><\/p>\n<p>Kush e tha q\u00eb \u00ebmb\u00eblsirat nuk jan\u00eb t\u00eb mira? Gjat\u00eb nj\u00eb studimi n\u00eb Britani, pjes\u00ebmarr\u00ebsit q\u00eb cil\u00ebt konsumuan kakaoi dy her\u00eb n\u00eb dit\u00eb p\u00ebr nj\u00eb muaj p\u00ebsuan r\u00ebnie t\u00eb niveleve t\u00eb kolesterolit t\u00eb keq (LDL) \u00a0dhe rritje t\u00eb niveleve t\u00eb kolesterolit HDL (kolesteroli i \u201cmir\u00eb\u201d q\u00eb parandalon formimin e pllak\u00ebs bakteriale n\u00eb arterie). Konsumoni \u00e7okollat\u00eb t\u00eb zez\u00eb q\u00eb \u00ebsht\u00eb e pasur n\u00eb flavonoide, p\u00ebrb\u00ebr\u00ebs t\u00eb cil\u00ebt kan\u00eb efekt antioksidues.<\/p>\n<p><a href=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2017\/07\/avokado-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59649 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2017\/07\/avokado-1.jpg\" alt=\"\" width=\"713\" height=\"375\" \/><\/a><\/p>\n<p><strong>Avokado<\/strong><\/p>\n<p>Fal\u00eb fibrave dhe yndyrave mono-t\u00eb-pangopura, kolesteroli mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve n\u00eb total t\u00eb kolesterolit. E r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb t\u2019i konsumoni avokadot n\u00eb vend t\u00eb yndyrave t\u00eb ngopura.<\/p>\n<p><a href=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/06\/farat-e-molles.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-69429 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/06\/farat-e-molles.jpg\" sizes=\"(max-width: 666px) 100vw, 666px\" srcset=\"https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/06\/farat-e-molles.jpg 666w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/06\/farat-e-molles-300x194.jpg 300w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/06\/farat-e-molles-648x420.jpg 648w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/06\/farat-e-molles-341x220.jpg 341w, https:\/\/shendeti.com.al\/wp-content\/uploads\/2018\/06\/farat-e-molles-640x415.jpg 640w\" alt=\"\" width=\"666\" height=\"432\" \/><\/a><\/p>\n<p><strong>Moll\u00ebt<\/strong><\/p>\n<p>Nj\u00eb moll\u00eb n\u00eb dit\u00eb mund t\u00eb mbaj\u00eb realisht doktorin (e zemr\u00ebs) larg. Moll\u00ebt jan\u00eb nj\u00eb nd\u00ebr burimet m\u00eb t\u00eb mira t\u00eb pektin\u00ebs, nj\u00eb lloj fibre q\u00eb mund t\u00eb ul\u00eb nivelet e kolesterolit LDL. Ato jan\u00eb t\u00eb pasur gjithashtu n\u00eb antioksidues si polifenol\u00ebt, ku studimet kan\u00eb treguar se k\u00ebto p\u00ebrb\u00ebr\u00ebs parandalojn\u00eb oksidimin e kolesterolit, q\u00eb mund t\u00eb shkaktoj\u00eb inflamim dhe bllokim t\u00eb arterieve.<\/p>\n<p><strong>Burimi: Prevention \/ Shendeti.com.al<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keni kolesterol t\u00eb lart\u00eb? Nuk jeni t\u00eb vetmit. Ky problem prek me miliona njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe lidhet me nj\u00eb s\u00ebr\u00eb problemesh t\u00eb tjera sh\u00ebndet\u00ebsore t\u00eb rrezikshme, duke filluar nga s\u00ebmundjet e zemr\u00ebs deri te diabeti. Kolesteroli \u00ebsht\u00eb nj\u00eb substanc\u00eb e dyllt\u00eb q\u00eb gjendet te qelizat. Ai prodhohet n\u00eb m\u00ebnyr\u00eb natyrale nga m\u00ebl\u00e7ia. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Harrojini ila\u00e7et! K\u00ebto ushqime t\u00eb shijshme do t\u2019ju ndihmojn\u00eb n\u00eb uljen e kolesterolit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1728\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harrojini ila\u00e7et! 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