{"id":17248,"date":"2019-09-25T22:04:38","date_gmt":"2019-09-25T20:04:38","guid":{"rendered":"http:\/\/redaktori.com\/?p=17248"},"modified":"2019-09-25T22:04:38","modified_gmt":"2019-09-25T20:04:38","slug":"keshilla-te-vyera-nga-psikiatri-francez-per-nje-jete-te-mire","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17248","title":{"rendered":"K\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb!"},"content":{"rendered":"

\u00cbsht\u00eb koha p\u00ebr t\u00eb b\u00ebr\u00eb pak\u00ebz \u201cnext\u201d-ing: do t\u00eb na ndihmoj\u00eb t\u00eb jetojm\u00eb m\u00eb mir\u00eb, t\u00eb jemi t\u00eb lumtur. B\u00ebhet fjal\u00eb p\u00ebr t\u00eb mprehur aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr t\u00eb ardhmen n\u00eb m\u00ebnyr\u00eb qeshur. N\u00eb qoft\u00eb se prisni m\u00eb t\u00eb mir\u00ebn, jini t\u00eb p\u00ebrgatitur p\u00ebr ta jetuar at\u00eb, p\u00ebrfytyruar, realiteti nuk do ju zhg\u00ebnjej\u00eb.<\/span><\/span><\/p>\n

Kjo ndodh shpesh, por nuk do t\u00eb thot\u00eb sigurisht, q\u00eb mjafton ta p\u00ebrfytyrosh. Esht\u00eb llogaritur se ndikimi i k\u00ebsaj n\u00eb arritjen e nj\u00eb q\u00ebllimi \u00ebsht\u00eb 14 p\u00ebr qind. 86 p\u00ebrqind\u00ebshi i mbetur varet nga kapaciteti yn\u00eb, nga rast\u00ebsia dhe rrethanat.<\/span><\/p>\n

Por sipas Michel Lejoyeux, autoriteti m\u00eb i lart\u00eb francez n\u00eb fush\u00ebn e psikologjis\u00eb dhe shqet\u00ebsimeve t\u00eb humorit, ky 14 p\u00ebr qind \u00ebsht\u00eb e domosdosh\u00ebm p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb mundur, q\u00eb parametrat e tjer\u00eb t\u00eb dalin n\u00eb pah.<\/span><\/p>\n

\u201cTruri yn\u00eb \u2013 thot\u00eb ai \u2013 \u00ebsht\u00eb arma m\u00eb e mir\u00eb kund\u00ebr depresionit q\u00eb p\u00ebrjetojm\u00eb. Ky organ ka plot energji, mjafton t\u00eb m\u00ebsojm\u00eb q\u00eb t\u00eb punojm\u00eb mir\u00eb me t\u00eb dhe ta st\u00ebrvisim p\u00ebr t\u00eb qen\u00eb gjithmon\u00eb m\u00eb mir\u00eb. N\u00eb kafk\u00ebn ton\u00eb kemi nj\u00eb makin\u00eb t\u00eb mrekullueshme t\u00eb humorit t\u00eb mir\u00eb. Problemi \u00ebsht\u00eb se na \u00ebsht\u00eb dh\u00ebn\u00eb, pa manualin e p\u00ebrdorimit\u201d.<\/span><\/p>\n

    \n
  1. Si t\u00eb mbrohemi nga nostalgjia kolektive<\/span><\/strong><\/li>\n<\/ol>\n

    Mos u informoni vet\u00ebm p\u00ebr bot\u00ebn. Mundohuni t\u00eb keni gjithashtu lajme p\u00ebr ju, p\u00ebr njer\u00ebzit q\u00eb keni p\u00ebrreth. Kufizoni ekspozimin ndaj nj\u00eb lajmi t\u00eb keq.<\/span><\/p>\n

    Mos i zgjasni diskutimet mbi aspektet negative t\u00eb aktualitetit, sepse rrezikoni vet\u00ebm t\u00eb prishni humorin. Angazhohuni, n\u00eb vend se t\u00eb kaloni koh\u00eb duke u ankuar apo kritikuar.<\/p>\n

    Ngjarjet n\u00eb t\u00eb cilat ju mund t\u00eb veproni, nuk do t\u00eb jen\u00eb ngjarje q\u00eb do t\u2019ju ndodhin ju vet\u00eb. Zgjidhni mir\u00eb se ku i dedikoni p\u00ebrpjekjet tuaja dhe pastaj p\u00ebrvishni m\u00ebng\u00ebt.<\/p>\n

    2. Zgjidhni \u201csi\u201d, n\u00eb vend t\u00eb \u201cp\u00ebrse\u201d<\/span><\/strong><\/p>\n

    Nj\u00eb teprim me reflektimin mund t\u00eb jet\u00eb kund\u00ebrproduktiv. P\u00ebrball\u00eb nj\u00eb problemi, disa persona pyesin \u201cP\u00ebrse m\u00eb ndodhi pik\u00ebrisht mua?\u201d, por pyetja \u201csi t\u00eb dal?\u201d zakonisht \u00ebsht\u00eb m\u00eb e dobishme.<\/span><\/p>\n

    \u201cSi\u201d ndoshta duket m\u00eb pak t\u00ebrheq\u00ebse nga pik\u00ebpamja intelektuale, por \u00ebsht\u00eb m\u00eb efikase n\u00ebse duam t\u00eb mbrojm\u00eb mir\u00ebqenien ton\u00eb. K\u00ebrkoni zgjidhje n\u00eb vend t\u00eb shpjegimeve.<\/p>\n

    Kjo nuk do t\u00eb thot\u00eb se shpjegimet dhe arsyet e thella jan\u00eb t\u00eb injorueshme, por se do t\u00eb ket\u00eb koh\u00eb p\u00ebr t\u2019i p\u00ebrballur, nj\u00eb her\u00eb q\u00eb \u00ebsht\u00eb gjetur m\u00ebnyra p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar humorin.<\/p>\n

    3. B\u00ebni revolucion kund\u00ebr trurit tuaj<\/span><\/strong><\/p>\n

    Tryri yn\u00eb \u00ebsht\u00eb programuar p\u00ebr t\u00eb qen\u00eb rutinor. Nj\u00eb tipar ve\u00e7an\u00ebrisht i duksh\u00ebm tek f\u00ebmij\u00ebt, q\u00eb duan m\u00eb shum\u00eb se gjith\u00e7ka tjet\u00ebr t\u00eb p\u00ebrs\u00ebrisin t\u00eb nj\u00ebjt\u00ebt aktivitete apo loj\u00ebra q\u00eb i arg\u00ebtojn\u00eb.<\/span><\/p>\n

    Nd\u00ebrsa t\u00eb rriturit jan\u00eb t\u00eb prirur q\u00eb t\u00eb k\u00ebmb\u00ebngulin n\u00eb gabimet e tyre dhe n\u00eb zhvillimin e nj\u00eb \u201cngjitjeje\u201d pas gj\u00ebrave q\u00eb i d\u00ebmtojn\u00eb. Ndryshimi i aktivitetit, alternimi i angazhimeve, do ju b\u00ebj\u00eb m\u00eb produktiv\u00eb e t\u00eb k\u00ebnaqur. Rizgjoni neuronet q\u00eb jan\u00eb fjetur, sepse u keni dh\u00ebn\u00eb t\u00eb tjer\u00ebve pun\u00eb me tepri. Shkurt, \u00e7lirojeni trurin tuaj.<\/p>\n

    4. Arti i t\u00eb harruarit<\/span><\/strong><\/p>\n

    T\u00eb harrosh \u00ebsht\u00eb e dobishme, por e v\u00ebshtir\u00eb. Nuk jafton q\u00eb t\u2019ia thuash trurit. P\u00ebr t\u00eb b\u00ebr\u00eb q\u00eb truri t\u00eb mos memorizoj\u00eb, duhet ta shp\u00ebrq\u00ebndroni, n\u00eb vend se ta mbysni me nj\u00eb det informacionesh.<\/span><\/p>\n

    Amnezia p\u00ebrmes tejngopjes funksionon shum\u00eb m\u00eb mir\u00eb se ajo p\u00ebrmes anulimit. Duke u p\u00ebrq\u00ebndruar tek gj\u00ebrat e mira t\u00eb jet\u00ebs suaj, nuk \u00ebsht\u00eb se zhdukni ato t\u00eb k\u00ebqia, por reduktoni hap\u00ebsir\u00ebn jetike n\u00eb dispozicion t\u00eb tyre.<\/p>\n

    5. Mos u justifikoni m\u00eb<\/span><\/strong><\/p>\n

    Shum\u00eb prej nesh justifikohen vazhdimisht. Ndiqni nj\u00eb diet\u00eb vegjetariane, apo jeni thjesht n\u00eb diet\u00eb? Nuk duhet t\u00eb k\u00ebrkoni ndjes\u00eb sa her\u00eb q\u00eb hani me t\u00eb tjer\u00eb. Zakoni i t\u00eb justifikuarit vazhdimisht \u00ebsht\u00eb i d\u00ebmsh\u00ebm.<\/span><\/p>\n

    Qortoni veten dhe konsideroni t\u00eb r\u00ebnda, sjelljet q\u00eb jan\u00eb banale apo detaje q\u00eb askush nuk do i vinte re? K\u00ebshtu vet\u00ebm ushqeni ndjenj\u00ebn tuaj t\u00eb fajit. Mos k\u00ebrkoni autorizim p\u00ebr nj\u00eb gj\u00eb q\u00eb \u00ebsht\u00eb n\u00eb t\u00eb drejt\u00ebn tuaj.<\/p>\n

    Nuk \u00ebsht\u00eb e th\u00ebn\u00eb q\u00eb ata p\u00ebrreth jush t\u00eb vler\u00ebsojn\u00eb k\u00ebt\u00eb edukat\u00eb t\u00eb tepruar tuaj\u00ebn, duke qen\u00eb se nuk \u00ebsht\u00eb thjesht kortezi dhe p\u00ebrfundon duke qen\u00eb irrituese. Do i b\u00ebni shum\u00eb m\u00eb mir\u00eb imazhit tuaj, n\u00ebse pranoni at\u00eb q\u00eb jeni, pa u vet\u00ebqortuar.<\/p>\n

    6. Konsumoni peshk<\/span><\/strong><\/p>\n

    Peshku \u00ebsht\u00eb nj\u00eb antidepresant natyror i p\u00ebrsosur, shum\u00eb i mir\u00eb p\u00ebr zemr\u00ebn dhe humorin. Ky ushqim \u00ebsht\u00eb i pasur me omega 3, pra acide miq\u00ebsor\u00eb ndaj humorit t\u00eb mir\u00eb. Fal\u00eb omega 3 truri plaket shum\u00eb m\u00eb ngadal\u00eb dhe kujtesa bashk\u00eb me reflektimin mbahen n\u00eb form\u00eb, p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb.<\/span><\/p>\n

    Po k\u00ebshtu ul rrezikun e s\u00ebmundjeve kardiovaskulare. Efektet pozitive t\u00eb peshkut jan\u00eb m\u00eb t\u00eb dukshme tek burrat. Duket se popullsia fem\u00ebrore ka n\u00eb dispozicion m\u00eb shum\u00eb rezerva t\u00eb omega 3. Edhe Vitamina E ndihmon sinapset nervore q\u00eb t\u00eb funksionojn\u00eb m\u00eb mir\u00eb.<\/p>\n

    Nj\u00eb organiz\u00ebm me nj\u00eb rezerv\u00eb t\u00eb mir\u00eb t\u00eb Vitamin\u00ebs E ka nj\u00eb tru m\u00eb t\u00eb adaptuesh\u00ebm dhe rezistent dhe neurone m\u00eb pak \u201ct\u00eb stresuar\u201d. B\u00ebni kujdes edhe p\u00ebr nivelet e magnezit, kalciumit, hekurit dhe zinkut: personat q\u00eb kan\u00eb nivele t\u00eb ul\u00ebt t\u00eb k\u00ebtyre materialeve jan\u00eb m\u00eb t\u00eb prirur t\u00eb zhvillojn\u00eb shqet\u00ebsime t\u00eb humorit n\u00eb krahasim me ata q\u00eb kan\u00eb nivele normale.<\/p>\n

    7. B\u00ebni dashuri<\/span><\/strong><\/p>\n

    Dashuria \u00ebsht\u00eb antidoti m\u00eb efektiv kund\u00ebr trishtimit. R\u00ebnia n\u00eb dashuri na b\u00ebn t\u00eb ndjehemi dinamik\u00eb dhe plot energji, deri n\u00eb pik\u00ebn q\u00eb nuk ndjejm\u00eb as nevoj\u00ebn p\u00ebr t\u00eb fjetur. Dashuria \u00ebsht\u00eb e mir\u00eb p\u00ebr zemr\u00ebn, ul nivelet e hormoneve t\u00eb stresit, mbron en\u00ebt e gjakut dhe rrit jet\u00ebgjat\u00ebsin\u00eb, duke p\u00ebrmir\u00ebsuar cil\u00ebsin\u00eb e jet\u00ebs. T\u00eb dashuruarit kan\u00eb nivele t\u00eb larta t\u00eb serotonin\u00ebs, neurotransmetuesi i humorit. \u00cbsht\u00eb si t\u00eb marr\u00ebsh nj\u00eb antidepressant jasht\u00ebzakonisht t\u00eb fuqish\u00ebm, pa vuajtur efekte an\u00ebsore.<\/span><\/p>\n

    8. P\u00ebrdorni metod\u00ebn Tom dhe Jerry<\/span><\/strong><\/p>\n

    N\u00ebse dikush ju thot\u00eb Tom, gj\u00ebja e par\u00eb q\u00eb vjen n\u00eb mendje \u00ebsht\u00eb padyshim Jerry. Ky \u00ebsht\u00eb nj\u00eb automatizim i pafajsh\u00ebm, por \u00ebsht\u00eb i nj\u00ebjti q\u00eb \u201cshkrep\u201d, kur presim m\u00eb t\u00eb keqen e \u00e7do situate.<\/span><\/p>\n

    Ka ushtrime ve\u00e7an\u00ebrisht t\u00eb dobishme p\u00ebr njer\u00ebzit q\u00eb shpenzojn\u00eb or\u00eb dhe or\u00eb t\u00eb t\u00ebra, me mendime negative. B\u00ebhet fjal\u00eb p\u00ebr teknika q\u00eb m\u00ebsohen p\u00ebr t\u00eb bllokuar automatizmat.<\/p>\n

    Nj\u00eb shembull? Luani me fjal\u00ebt, provoni shoq\u00ebrime t\u00eb ndryshme. T\u00eb rrisim mund\u00ebsit\u00eb, rrug\u00ebdaljet. Do t\u00eb zbuloni se idet\u00eb nuk mund t\u2019ju pushtojn\u00eb sipas qejfit t\u00eb tyre, q\u00eb ju mund t\u00eb rezistoni.<\/p>\n

    9. Zbuloni k\u00ebnaq\u00ebsin\u00eb e mir\u00ebnjohjes<\/span><\/strong><\/p>\n

    Mos i qortoni m\u00eb an\u00ebtar\u00ebt e familjes tuaj, koleg\u00ebt, se nuk ju kushtojn\u00eb v\u00ebmendje t\u00eb mjaftueshme, por shikoni se \u00e7far\u00eb gj\u00ebje pozitive kan\u00eb b\u00ebr\u00eb ata, si dhe sinjalet e simpatis\u00eb dhe nderimit q\u00eb ju duhet t\u00eb shfaqni ndaj tyre. Mir\u00ebnjohja do t\u00eb kaloj\u00eb nga nj\u00eb gjendje pasive, pritjeje dhe qortimi, n\u00eb nj\u00eb gjejndje aktiv. Edhe pse mir\u00ebnjohja mund t\u2019ju duket pak \u201cartificiale\u201d, duke e v\u00ebn\u00eb n\u00eb praktik\u00eb, do t\u00eb keni p\u00ebrfitime t\u00eb pamohueshme. \/Bota.al<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00cbsht\u00eb koha p\u00ebr t\u00eb b\u00ebr\u00eb pak\u00ebz \u201cnext\u201d-ing: do t\u00eb na ndihmoj\u00eb t\u00eb jetojm\u00eb m\u00eb mir\u00eb, t\u00eb jemi t\u00eb lumtur. B\u00ebhet fjal\u00eb p\u00ebr t\u00eb mprehur aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr t\u00eb ardhmen n\u00eb m\u00ebnyr\u00eb qeshur. N\u00eb qoft\u00eb se prisni m\u00eb t\u00eb mir\u00ebn, jini t\u00eb p\u00ebrgatitur p\u00ebr ta jetuar at\u00eb, p\u00ebrfytyruar, realiteti nuk do ju zhg\u00ebnjej\u00eb. Kjo […]<\/p>\n","protected":false},"author":1,"featured_media":17249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nK\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17248\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb koha p\u00ebr t\u00eb b\u00ebr\u00eb pak\u00ebz \u201cnext\u201d-ing: do t\u00eb na ndihmoj\u00eb t\u00eb jetojm\u00eb m\u00eb mir\u00eb, t\u00eb jemi t\u00eb lumtur. B\u00ebhet fjal\u00eb p\u00ebr t\u00eb mprehur aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr t\u00eb ardhmen n\u00eb m\u00ebnyr\u00eb qeshur. N\u00eb qoft\u00eb se prisni m\u00eb t\u00eb mir\u00ebn, jini t\u00eb p\u00ebrgatitur p\u00ebr ta jetuar at\u00eb, p\u00ebrfytyruar, realiteti nuk do ju zhg\u00ebnjej\u00eb. Kjo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=17248\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-25T20:04:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1021\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=17248\",\"url\":\"https:\/\/redaktori.com\/?p=17248\",\"name\":\"K\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb! - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=17248#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=17248#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg\",\"datePublished\":\"2019-09-25T20:04:38+00:00\",\"dateModified\":\"2019-09-25T20:04:38+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=17248#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=17248\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=17248#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg\",\"width\":1021,\"height\":580},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=17248#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb! - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=17248","og_locale":"sq_AL","og_type":"article","og_title":"K\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb! - Informohu qart\u00ebsisht!","og_description":"\u00cbsht\u00eb koha p\u00ebr t\u00eb b\u00ebr\u00eb pak\u00ebz \u201cnext\u201d-ing: do t\u00eb na ndihmoj\u00eb t\u00eb jetojm\u00eb m\u00eb mir\u00eb, t\u00eb jemi t\u00eb lumtur. B\u00ebhet fjal\u00eb p\u00ebr t\u00eb mprehur aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr t\u00eb ardhmen n\u00eb m\u00ebnyr\u00eb qeshur. N\u00eb qoft\u00eb se prisni m\u00eb t\u00eb mir\u00ebn, jini t\u00eb p\u00ebrgatitur p\u00ebr ta jetuar at\u00eb, p\u00ebrfytyruar, realiteti nuk do ju zhg\u00ebnjej\u00eb. Kjo […]","og_url":"https:\/\/redaktori.com\/?p=17248","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-09-25T20:04:38+00:00","og_image":[{"width":1021,"height":580,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=17248","url":"https:\/\/redaktori.com\/?p=17248","name":"K\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb! - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=17248#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=17248#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg","datePublished":"2019-09-25T20:04:38+00:00","dateModified":"2019-09-25T20:04:38+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=17248#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=17248"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=17248#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg","width":1021,"height":580},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=17248#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"K\u00ebshilla t\u00eb vyera nga psikiatri francez p\u00ebr nj\u00eb jet\u00eb t\u00eb mir\u00eb!"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire-150x150.jpeg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg",1021,580,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire-150x150.jpeg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg",300,170,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg",305,173,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg",400,227,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg",600,341,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg",1021,580,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg",130,74,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Jete-e-mire.jpeg",1021,580,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17248"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17248"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17248\/revisions"}],"predecessor-version":[{"id":17250,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17248\/revisions\/17250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/17249"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}