{"id":17229,"date":"2019-09-25T20:40:25","date_gmt":"2019-09-25T18:40:25","guid":{"rendered":"http:\/\/redaktori.com\/?p=17229"},"modified":"2019-09-25T20:40:25","modified_gmt":"2019-09-25T18:40:25","slug":"fillimi-i-vjeshtes-koha-me-e-mire-per-te-humbur-peshe","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17229","title":{"rendered":"Fillimi i vjesht\u00ebs, koha m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb"},"content":{"rendered":"

Fillimi i vjesht\u00ebs \u00ebsht\u00eb periudha ideale p\u00ebr t\u00eb p\u00ebrmbushur q\u00ebllimet e v\u00ebna n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit, pun\u00ebs, bukuris\u00eb e t\u00eb tjer\u00eb.<\/strong><\/p>\n

N\u00eb fakt, sipas dietolog\u00ebve, fillimi i vjesht\u00ebs mund t\u00eb krahasohet leht\u00eb me Janarin dhe fillimin e vitit.<\/p>\n

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Vjeshta ofron mund\u00ebsin\u00eb e nj\u00eb fillimi t\u00eb ri.<\/p>\n

Shkolla ka filluar, puna ka rinisur, vera ka mbaruar dhe shanset p\u00ebr q\u00ebllime t\u00eb mira p\u00ebr sh\u00ebndetin jan\u00eb t\u00eb m\u00ebdha.<\/p>\n

Studimet t\u00eb cilave u referohet AgroWeb.org,\u00a0 e identifikojn\u00eb fillimin e vjesht\u00ebs si nj\u00eb pik\u00ebnisje t\u00eb re ekzaltuese, nj\u00eb fillim i mbar\u00eb dhe nj\u00eb tranzicion t\u00eb plot\u00eb.<\/p>\n

N\u00eb fillim t\u00eb \u00e7do viti, shkenc\u00ebtar\u00ebt kan\u00eb v\u00ebn\u00eb re se njer\u00ebzit nisin t\u00eb angazhohen drejt arritjes s\u00eb nj\u00eb peshe trupore t\u00eb mir\u00eb, por me kalimin e dit\u00ebve entuziazmi bie.<\/p>\n

Kjo arrin majat sidomos n\u00eb muajt e ver\u00ebs kur njer\u00ebzit l\u00ebshohen m\u00eb shum\u00eb drejt tundimeve n\u00eb t\u00eb ngr\u00ebn\u00eb e n\u00eb t\u00eb pir\u00eb.<\/p>\n

N\u00eb vjesht\u00eb rikthehet ankthi i mbipesh\u00ebs dhe d\u00ebshira p\u00ebr t\u00eb shp\u00ebtuar prej saj.<\/p>\n

Hapi i par\u00eb drejt humbjes s\u00eb pesh\u00ebs s\u00eb akumuluar gjat\u00eb vitit \u00ebsht\u00eb vendosja e objektivave.<\/p>\n

Lexoni m\u00eb posht\u00eb k\u00ebshillat e listuara nga AgroWeb.org.<\/p>\n

Ushqimet E Sh\u00ebndetshme<\/strong><\/p>\n

Duke nisur q\u00eb tani, njeriu duhet t\u00eb p\u00ebrqendrohet m\u00eb shum\u00eb n\u00eb ushqyerjen e sh\u00ebndetshme.<\/p>\n

K\u00ebtu p\u00ebrfshihen karbohidratet e sh\u00ebndetshme, yndyrnat e sh\u00ebndetshme dhe proteina.<\/p>\n

Kujdes me gabimet n\u00eb t\u00eb ushqyer, lexoni k\u00ebtu p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb.<\/p>\n

Duhet t\u00eb tregoheni t\u00eb kujdessh\u00ebm sepse ushqyerja e sh\u00ebndetshme ndryshon nga dietat kufizuese.<\/p>\n

Aktiviteti Fizik<\/strong><\/p>\n

Aktiviteti fizik ditor \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrmbushur misionin e r\u00ebnies n\u00eb pesh\u00eb.<\/p>\n

Ecni mbi 10,000 hapa n\u00eb dit\u00eb, nisni aerobin\u00eb apo palestr\u00ebn dhe l\u00ebvizni sa m\u00eb shum\u00eb.<\/p>\n

Motivohuni<\/strong><\/p>\n

Motivimi p\u00ebr r\u00ebnien n\u00eb pesh\u00eb duhet t\u00eb vij\u00eb s\u00eb brendshmi, n\u00eb t\u00eb kund\u00ebrt nuk do t\u00eb arrini kurr\u00eb t\u00eb humbisni kilogram\u00ebt e tep\u00ebrt.<\/p>\n

Vendosni Objektiva Realiste<\/strong><\/p>\n

Objektivat q\u00eb duhet t\u00eb vendosni duhet t\u00eb jen\u00eb t\u00eb arritshme dhe realiste.<\/p>\n

Sa m\u00eb realiste t\u00eb jen\u00eb, aq m\u00eb t\u00eb realizueshme b\u00ebhen.<\/p>\n

Mos k\u00ebrkoni t\u00eb humbisni pesh\u00eb menj\u00ebher\u00eb.<\/p>\n

Mos harroni q\u00eb vjeshta \u00ebsht\u00eb nj\u00eb fillim i ri dhe si\u00e7 thon\u00eb, \u201cfillimi i ri, gjysma e pun\u00ebs.\u201d\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

Fillimi i vjesht\u00ebs \u00ebsht\u00eb periudha ideale p\u00ebr t\u00eb p\u00ebrmbushur q\u00ebllimet e v\u00ebna n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit, pun\u00ebs, bukuris\u00eb e t\u00eb tjer\u00eb. N\u00eb fakt, sipas dietolog\u00ebve, fillimi i vjesht\u00ebs mund t\u00eb krahasohet leht\u00eb me Janarin dhe fillimin e vitit.   Vjeshta ofron mund\u00ebsin\u00eb e nj\u00eb fillimi t\u00eb ri. Shkolla ka filluar, puna ka rinisur, vera […]<\/p>\n","protected":false},"author":1,"featured_media":17230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nFillimi i vjesht\u00ebs, koha m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17229\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fillimi i vjesht\u00ebs, koha m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Fillimi i vjesht\u00ebs \u00ebsht\u00eb periudha ideale p\u00ebr t\u00eb p\u00ebrmbushur q\u00ebllimet e v\u00ebna n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit, pun\u00ebs, bukuris\u00eb e t\u00eb tjer\u00eb. 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