{"id":17226,"date":"2019-09-25T20:33:39","date_gmt":"2019-09-25T18:33:39","guid":{"rendered":"http:\/\/redaktori.com\/?p=17226"},"modified":"2019-09-25T20:33:39","modified_gmt":"2019-09-25T18:33:39","slug":"pse-shqiptaret-vuajne-me-shume-nga-tensioni-i-larte-kujdesi-qe-duhet-te-tregoni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17226","title":{"rendered":"Pse shqiptar\u00ebt vuajn\u00eb m\u00eb shum\u00eb nga tensioni i lart\u00eb? Kujdesi q\u00eb duhet t\u00eb tregoni"},"content":{"rendered":"

S\u00ebmundja prej t\u00eb cil\u00ebs vuajn\u00eb m\u00eb shum\u00eb shqiptar\u00ebt \u00ebsht\u00eb Hipertensioni, i njohur ndryshe si tensioni i lart\u00eb i gjakut.<\/p>\n

Sipas t\u00eb dh\u00ebnave zyrtare t\u00eb Fondit t\u00eb Sigurimeve Sh\u00ebndet\u00ebsore, t\u00eb cilave i referohet AgroWeb.org, tensioni i lart\u00eb i lart\u00eb i gjakut q\u00eb futet tek s\u00ebmundjet kardiovaskulare bashk\u00eb me diabetin jan\u00eb dy s\u00ebmundjet prej t\u00eb cilave shqiptar\u00ebt vuajn\u00eb m\u00eb shum\u00eb.<\/p>\n

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T\u00eb Dh\u00ebnat Alarmante dhe Faktor\u00ebt<\/strong><\/p>\n

Referuar t\u00eb nj\u00ebjtave t\u00eb dh\u00ebnave, AgroWeb.org m\u00ebsoi se n\u00eb list\u00ebn e barnave t\u00eb rimbursueshme, hipertensioni \u00ebsht\u00eb s\u00ebmundja q\u00eb rimbursohet m\u00eb shum\u00eb p\u00ebr shqiptar\u00ebt.<\/p>\n

Konkretisht, jan\u00eb rreth 250 mij\u00eb pacient\u00eb q\u00eb rimbursohen p\u00ebr barnat q\u00eb marrin p\u00ebr tensionin e lart\u00eb, e m\u00eb pas vjen s\u00ebmundja e diabetit me rreth 70 mij\u00eb persona q\u00eb rezultojn\u00eb n\u00eb list\u00ebn e barnave t\u00eb rimbursueshme p\u00ebr diabetin.<\/p>\n

Por t\u00eb dh\u00ebna t\u00eb tjera, t\u00eb cilat AgroWeb.org i ka siguruar nga\u00a0OWD (Our World In Data)<\/a>, Institutit K\u00ebrkimor dhe Studimor mbi T\u00eb Dh\u00ebnat Globale tregojn\u00eb shifra edhe m\u00eb alarmante mbi t\u00eb prekurit nga hipertensioni n\u00eb Shqip\u00ebri.<\/p>\n

Sipas raportit t\u00eb OWD rezulton se, probabiliteti i ndarjes nga jeta e nj\u00eb shqiptari nga s\u00ebmundjet kardiovaskulare \u00ebsht\u00eb dyfish m\u00eb i lart\u00eb se mesatarja bot\u00ebrore e vdekjeve. Konkretisht, raporti thekson se p\u00ebr \u00e7do 100 vdekje n\u00eb Shqip\u00ebri, 58, pra m\u00eb shum\u00eb se gjysma shkaktohen nga s\u00ebmundjet kardiovaskulare.<\/p>\n

T\u00eb dh\u00ebnat b\u00ebhen edhe m\u00eb t\u00eb frikshme kur nga studimi i par\u00eb demografik sh\u00ebndet\u00ebsor i kryer nga\u00a0ISHP-ja<\/a>\u00a0evidentohet se 90% e meshkujve shqiptar\u00eb vuajn\u00eb nga hipertensioni pa e ditur. Kjo e fundit lidhet me munges\u00ebn e kujdesit sh\u00ebndet\u00ebsor dhe kontrrolleve tek mjeku.<\/p>\n

Kat\u00ebr jan\u00eb faktor\u00ebt kryesor\u00eb q\u00eb shkaktojn\u00eb hipertension, faktori genetik, ku kjo s\u00ebmundje mund t\u00eb jet\u00eb e trash\u00ebgueshme, stresi dhe mbipesha, faktor q\u00eb \u00e7ojn\u00eb n\u00eb probleme me zemr\u00ebn dhe nxisin rritjen e nivelit t\u00eb tensionit n\u00eb gjak, si dhe m\u00ebnyra e keqe e t\u00eb ushqyerit, kjo \u00ebsht\u00eb bazike p\u00ebr nivelin e tensionit n\u00eb gjak.<\/p>\n

Ushqimet Q\u00eb E Rrisin M\u00eb Tep\u00ebr \u2013 Kujdesi Q\u00eb Duhet T\u00eb Tregoni<\/strong><\/p>\n

Tensioni i lart\u00eb trajtohet me medikamente, por s\u00eb pari duhet t\u00eb m\u00ebsoni p\u00ebr ushqimet q\u00eb e rrisin tensionin. N\u00ebse d\u00ebshironi t\u00eb shmangni rritjen e tensionit t\u00eb gjakut, at\u00ebher\u00eb duhet t\u00eb jeni dor\u00ebshtr\u00ebnguar me krip\u00ebn, t\u00eb kryeni m\u00eb shum\u00eb aktivitet fizik dhe t\u00eb ruani nj\u00eb form\u00eb t\u00eb mir\u00eb trupore.<\/p>\n

Ushqimet q\u00eb rrisin tensionin<\/strong><\/p>\n

Mishi i kuq<\/strong><\/p>\n

Mishi i kuq \u00ebsht\u00eb i shijsh\u00ebm por p\u00ebrmban shum\u00eb kolesterol dhe d\u00ebmton zemr\u00ebn dhe en\u00ebt e gjakut. Sipas t\u00eb dh\u00ebnave ku bazohet AgroWeb.org, nj\u00eb sasi prej 400 gram\u00ebsh mish i gatuar p\u00ebrmban 254 miligram\u00eb krip\u00eb dhe 308 miligram\u00eb kolesterol.<\/p>\n

Salcat e paketuara t\u00eb domates<\/strong><\/p>\n

Salcat e domateve me paketime qelqi ose metalike rrisin tensionin e gjakut. Nj\u00eb paketim me salc\u00eb domate p\u00ebrmban 654 miligram\u00eb krip\u00eb.<\/p>\n

Turshit\u00eb e gatshme<\/strong><\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb cilave i referohet AgroWeb.org, nj\u00eb filxhan me lak\u00ebr turshi jo t\u00eb p\u00ebrgatitur vet\u00eb p\u00ebrmban 939 miligram\u00eb krip\u00eb.<\/p>\n

Turshit\u00eb e tjera p\u00ebrve\u00e7 lakr\u00ebs, si domatet apo kastravecat jan\u00eb t\u00eb zhytura n\u00eb l\u00ebng me krip\u00eb. Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb nuk duhet t\u00eb han\u00eb turshi t\u00eb tilla.<\/p>\n

Alkoli<\/strong><\/p>\n

N\u00ebse e teproni me pirjen e alkolit at\u00ebher\u00eb ju do t\u00eb rrisni tensionin e gjakut.<\/p>\n

\u00cbmb\u00eblsirat e paketuara<\/strong><\/p>\n

\u00cbmb\u00eblsirat, biskotat me mbushje shum\u00ebngjyr\u00ebshe q\u00eb shiten n\u00eb paketime t\u00eb bukura jan\u00eb t\u00eb mbushura me sheqerna, yndyrna t\u00eb ngopura dhe krip\u00ebra.<\/p>\n

Pijet energjike<\/strong><\/p>\n

Konsumi i pijeve energjike e rrit tensionin sistolik me 6.2 p\u00ebrqind dhe at\u00eb diastolik me 6.8 p\u00ebrqind.\u00a0Klikoni k\u00ebtu<\/a>\u00a0p\u00ebr t\u00eb m\u00ebsuar mbi ushqimet q\u00eb ulin tensionin e gjakut.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00ebmundja prej t\u00eb cil\u00ebs vuajn\u00eb m\u00eb shum\u00eb shqiptar\u00ebt \u00ebsht\u00eb Hipertensioni, i njohur ndryshe si tensioni i lart\u00eb i gjakut. Sipas t\u00eb dh\u00ebnave zyrtare t\u00eb Fondit t\u00eb Sigurimeve Sh\u00ebndet\u00ebsore, t\u00eb cilave i referohet AgroWeb.org, tensioni i lart\u00eb i lart\u00eb i gjakut q\u00eb futet tek s\u00ebmundjet kardiovaskulare bashk\u00eb me diabetin jan\u00eb dy s\u00ebmundjet prej t\u00eb cilave shqiptar\u00ebt […]<\/p>\n","protected":false},"author":1,"featured_media":17227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nPse shqiptar\u00ebt vuajn\u00eb m\u00eb shum\u00eb nga tensioni i lart\u00eb? 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