{"id":17199,"date":"2019-09-25T14:20:57","date_gmt":"2019-09-25T12:20:57","guid":{"rendered":"http:\/\/redaktori.com\/?p=17199"},"modified":"2019-09-25T14:20:57","modified_gmt":"2019-09-25T12:20:57","slug":"karakteristikat-terapeutike-te-bananeve","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17199","title":{"rendered":"Karakteristikat terapeutike t\u00eb bananeve"},"content":{"rendered":"

Bananet jan\u00eb nd\u00ebr frutat m\u00eb t\u00eb vler\u00ebsuara dhe t\u00eb konsumuara n\u00eb bot\u00eb. T\u00eb pasura me minerale dhe vlera ushqyese, bananet ofrojn\u00eb p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. Ato p\u00ebrmbajn\u00eb sheqerna, por shum\u00eb pak yndyr\u00eb dhe natrium, kjo \u00ebsht\u00eb arsyeja pse bananet jan\u00eb gjithashtu t\u00eb dobishme p\u00ebr t\u00eb humbur pesh\u00eb.<\/strong><\/p>\n

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Prania e tre vitaminave antioksidues (A, C dhe E) i p\u00ebrfshin bananet n\u00eb mesin e frutave m\u00eb t\u00eb pasur me veti terapeutike. Kaliumi, fibra, karbohidratet, beta-karoteni dhe antioksiduesit plot\u00ebsojn\u00eb kuadrin ushqyes t\u00eb k\u00ebtij fruti t\u00eb shk\u00eblqyesh\u00ebm.<\/p>\n

Muskujt. Duke qen\u00eb t\u00eb pasura me magnez, bananet ndihmojn\u00eb n\u00eb krijimin e mas\u00ebs muskulore p\u00ebrmes sintez\u00ebs s\u00eb proteinave. Studime t\u00eb ndryshme kan\u00eb treguar q\u00eb konsumimi i shpesht\u00eb i bananeve stimulon relaksimin dhe kontraktimet e muskujve.<\/p>\n

Stresi. Vitamina B9 dhe acidi folik i bananes ndihmojn\u00eb n\u00eb luftimin e depresionit duke rritur serotonin\u00ebn n\u00eb tru. P\u00ebr m\u00eb tep\u00ebr, bananet p\u00ebrmbajn\u00eb triptofan dhe antioksidant\u00eb si dopamina, t\u00eb cilat luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrmir\u00ebsimin e humorit.<\/p>\n

Humbje e pesh\u00ebs. Nj\u00eb banane e mesme p\u00ebrmban vet\u00ebm 90 kalori dhe shum\u00eb fibra, kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e shk\u00eblqyeshme p\u00ebr kontrollin e pesh\u00ebs. Banania promovon l\u00ebshimin e nj\u00eb hormoni t\u00eb quajtur grrelin, i cili rrit ndjenj\u00ebn e ngopjes.<\/p>\n

Diabeti. Studime t\u00eb ndryshme kan\u00eb treguar q\u00eb pektina n\u00eb banane mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb toleranc\u00ebn e sheqerit duke ngadal\u00ebsuar thithjen e glukoz\u00ebs n\u00eb gjak.<\/p>\n

Kolesteroli. Fitosterolet e bim\u00ebve n\u00eb banane ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit t\u00eb keq, duke parandaluar shum\u00eb s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n

Tretje. Bananet jan\u00eb nj\u00eb ushqim probiotik q\u00eb promovon detoksifikimin e zorr\u00ebve, duke stimuluar zhvillimin e baktereve \u201ct\u00eb mira\u201d n\u00eb traktin digjestiv.<\/p>\n

\u00cbnjtje. Duke qen\u00eb t\u00eb ul\u00ebt n\u00eb natrium, bananet parandalojn\u00eb fryrjen e barkut dhe mbajtjen e l\u00ebngjeve.<\/p>\n

Kockat. Bananet p\u00ebrmbajn\u00eb fructooligosaccharides, komponime prebiotike q\u00eb p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb absorbuar lloje t\u00eb ndryshme t\u00eb l\u00ebnd\u00ebve ushqyese, si\u00e7 \u00ebsht\u00eb kalciumi.<\/p>\n

Antioksidant\u00eb. Karotenoidet e bananeve mbrojn\u00eb kund\u00ebr s\u00ebmundjeve kronike, si\u00e7 jan\u00eb llojet e caktuara t\u00eb kancerit, s\u00ebmundjet kardiovaskulare, s\u00ebmundjet e veshkave dhe diabeti.<\/p>\n

Zemra. Kombinimi i nj\u00eb p\u00ebrmbajtje t\u00eb ul\u00ebt t\u00eb natriumit dhe nj\u00eb sasie t\u00eb lart\u00eb kaliumi e b\u00ebn bananen nj\u00eb ushqim t\u00eb dobish\u00ebm p\u00ebr parandalimin e disa problemeve t\u00eb zemr\u00ebs, si\u00e7 \u00ebsht\u00eb hipertensioni. \/Burimi: Revista Psikologjia\/<\/p>\n

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Bananet jan\u00eb nd\u00ebr frutat m\u00eb t\u00eb vler\u00ebsuara dhe t\u00eb konsumuara n\u00eb bot\u00eb. T\u00eb pasura me minerale dhe vlera ushqyese, bananet ofrojn\u00eb p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. Ato p\u00ebrmbajn\u00eb sheqerna, por shum\u00eb pak yndyr\u00eb dhe natrium, kjo \u00ebsht\u00eb arsyeja pse bananet jan\u00eb gjithashtu t\u00eb dobishme p\u00ebr t\u00eb humbur pesh\u00eb.   Prania e tre vitaminave antioksidues (A, C […]<\/p>\n","protected":false},"author":1,"featured_media":17200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nKarakteristikat terapeutike t\u00eb bananeve - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17199\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karakteristikat terapeutike t\u00eb bananeve - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Bananet jan\u00eb nd\u00ebr frutat m\u00eb t\u00eb vler\u00ebsuara dhe t\u00eb konsumuara n\u00eb bot\u00eb. 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