{"id":17183,"date":"2019-09-24T21:56:56","date_gmt":"2019-09-24T19:56:56","guid":{"rendered":"http:\/\/redaktori.com\/?p=17183"},"modified":"2019-09-24T21:56:56","modified_gmt":"2019-09-24T19:56:56","slug":"konsumoni-arra-per-te-ulur-presionin-e-gjakut-dhe-per-te-luftuar-semundjet-nervore","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17183","title":{"rendered":"Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore"},"content":{"rendered":"<p>Arrat jan\u00eb nj\u00eb ushqim perfekt p\u00ebr t\u2019u konsumuar n\u00eb m\u00ebngjes, por ve\u00e7an\u00ebrisht na b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin dhe madje kan\u00eb efekte \u00e7udib\u00ebr\u00ebse n\u00eb kurimin e shum\u00eb s\u00ebmundjeve. Ato jan\u00eb burim i pasur i acideve yndyrore omega-3 e sh\u00ebrbejn\u00eb dhe si anti-inflamator\u00eb, duke ndihmuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur rrezikun e presionit t\u00eb gjakut, s\u00ebmundjeve arteriale koronare, hemorragjis\u00eb cerebrale. Nj\u00eb s\u00ebr\u00eb studimesh kan\u00eb treguar se sa m\u00eb shum\u00eb arror\u00eb t\u00eb konsumojn\u00eb njer\u00ebzit, aq m\u00eb pak t\u00eb predispozuar jan\u00eb p\u00ebr t\u00eb humbur jet\u00ebn, n\u00eb \u00e7far\u00ebdolloj moshe, ve\u00e7an\u00ebrisht ndaj s\u00ebmundjeve t\u00eb zemr\u00ebs. Frutat arrore kan\u00eb flavonoide si karoten\u00eb, lutein etj., komponent\u00eb k\u00ebto q\u00eb ofrojn\u00eb mbrojtje kund\u00ebr kancerit, s\u00ebmundjeve t\u00eb zemr\u00ebs, s\u00ebmundjeve nervore, s\u00ebmundjes s\u00eb Alzheimer dhe atyre virale e infeksioneve fungale. Gjithashtu, arrat ulin ndjeshm\u00ebrin\u00eb ndaj d\u00ebmtimit t\u00eb en\u00ebve t\u00eb gjakut duke zvog\u00ebluar aktivitetin e angiotensin (nj\u00eb hormon sistemik q\u00eb shkakton ngushtim e en\u00ebve t\u00eb gjakut, duke ngritur presionin e gjakut).<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1569354967119\"><\/div>\n<p>&nbsp;<\/p>\n<div id=\"beacon_434d21e746\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F09%2F23%2Fkonsumoni-arra-per-te-ulur-presionin-e-gjakut-dhe-per-te-luftuar-semundjet-nervore%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=434d21e746\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_ebf3ab8da1\">Por, ato jan\u00eb dhe nj\u00eb burim i pasur me minerale si mangnezi, kaliumi, kalciumi, hekuri, magnezi, zinku, fluori dhe selenium. Kaliumi \u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm q\u00eb ndihmon n\u00eb kontrollimin e rrahjeve t\u00eb zemr\u00ebs dhe t\u00eb presionit t\u00eb gjakut. Fluori nga ana tjet\u00ebr \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs thelb\u00ebsor n\u00eb sh\u00ebndetin e dh\u00ebmb\u00ebve tan\u00eb. Frutat arrore jan\u00eb shum\u00eb t\u00eb pasura me vitamin\u00eb-E, nj\u00eb antioksidant shum\u00eb i fuqish\u00ebm q\u00eb e mban l\u00ebkur\u00ebn t\u00eb sh\u00ebndetshme. Madje vlen t\u00eb theksohet se arrat jan\u00eb nj\u00eb burim i acideve yndyrore, t\u00eb cilat ndihmojn\u00eb p\u00ebr t\u00eb ulur nivelin e kolesterolit.<\/div>\n<p><\/ins><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arrat jan\u00eb nj\u00eb ushqim perfekt p\u00ebr t\u2019u konsumuar n\u00eb m\u00ebngjes, por ve\u00e7an\u00ebrisht na b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin dhe madje kan\u00eb efekte \u00e7udib\u00ebr\u00ebse n\u00eb kurimin e shum\u00eb s\u00ebmundjeve. Ato jan\u00eb burim i pasur i acideve yndyrore omega-3 e sh\u00ebrbejn\u00eb dhe si anti-inflamator\u00eb, duke ndihmuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur rrezikun e presionit t\u00eb gjakut, s\u00ebmundjeve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17183\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Arrat jan\u00eb nj\u00eb ushqim perfekt p\u00ebr t\u2019u konsumuar n\u00eb m\u00ebngjes, por ve\u00e7an\u00ebrisht na b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin dhe madje kan\u00eb efekte \u00e7udib\u00ebr\u00ebse n\u00eb kurimin e shum\u00eb s\u00ebmundjeve. Ato jan\u00eb burim i pasur i acideve yndyrore omega-3 e sh\u00ebrbejn\u00eb dhe si anti-inflamator\u00eb, duke ndihmuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur rrezikun e presionit t\u00eb gjakut, s\u00ebmundjeve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=17183\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-24T19:56:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=17183\",\"url\":\"https:\/\/redaktori.com\/?p=17183\",\"name\":\"Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=17183#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=17183#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg\",\"datePublished\":\"2019-09-24T19:56:56+00:00\",\"dateModified\":\"2019-09-24T19:56:56+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=17183#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=17183\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=17183#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=17183#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=17183","og_locale":"sq_AL","og_type":"article","og_title":"Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore - Informohu qart\u00ebsisht!","og_description":"Arrat jan\u00eb nj\u00eb ushqim perfekt p\u00ebr t\u2019u konsumuar n\u00eb m\u00ebngjes, por ve\u00e7an\u00ebrisht na b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin dhe madje kan\u00eb efekte \u00e7udib\u00ebr\u00ebse n\u00eb kurimin e shum\u00eb s\u00ebmundjeve. Ato jan\u00eb burim i pasur i acideve yndyrore omega-3 e sh\u00ebrbejn\u00eb dhe si anti-inflamator\u00eb, duke ndihmuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur rrezikun e presionit t\u00eb gjakut, s\u00ebmundjeve [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=17183","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-09-24T19:56:56+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"1 minut\u00eb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=17183","url":"https:\/\/redaktori.com\/?p=17183","name":"Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=17183#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=17183#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg","datePublished":"2019-09-24T19:56:56+00:00","dateModified":"2019-09-24T19:56:56+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=17183#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=17183"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=17183#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=17183#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Konsumoni arra p\u00ebr t\u00eb ulur presionin e gjakut dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet nervore"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg",750,500,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg",750,500,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Arra.jpg",750,500,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17183"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17183"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17183\/revisions"}],"predecessor-version":[{"id":17184,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/17183\/revisions\/17184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/14566"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}