{"id":17130,"date":"2019-09-23T21:15:28","date_gmt":"2019-09-23T19:15:28","guid":{"rendered":"http:\/\/redaktori.com\/?p=17130"},"modified":"2019-09-23T21:15:28","modified_gmt":"2019-09-23T19:15:28","slug":"mashurka-te-njoma-per-me-shume-hekur-ne-organizem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17130","title":{"rendered":"Mashurka t\u00eb njoma p\u00ebr m\u00eb shum\u00eb hekur n\u00eb organiz\u00ebm"},"content":{"rendered":"
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Mashurkat jan\u00eb t\u00eb pasura me hekur, ndaj rekomandohen gjer\u00ebsisht p\u00ebr njer\u00ebzit q\u00eb kan\u00eb pamjaftueshm\u00ebri t\u00eb k\u00ebtij minerali.<\/p>\n

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Mashurkat jan\u00eb gjithashtu t\u00eb pasura me magnez, zink, kalium, fosfor dhe kal\u00e7ium.<\/div>\n<\/div>\n<\/div>\n

Kjo i b\u00ebn ato perfekte p\u00ebr organizmin.<\/p>\n

M\u00eb posht\u00eb do t\u00eb gjeni nga AgroWeb.org arsyet e forta p\u00ebrse duhet t\u00eb konsumoni mashurkat.<\/p>\n

M\u00eb Shum\u00eb Hekur N\u00eb Organiz\u00ebm<\/strong><\/h4>\n

Fal\u00eb sasis\u00eb s\u00eb madhe t\u00eb hekurit q\u00eb p\u00ebrmbajn\u00eb, mashurkat k\u00ebshillohen t\u00eb konsumohen nga njer\u00ebzit q\u00eb vuajn\u00eb nga anemia.<\/p>\n

Nj\u00eb gjys\u00ebm pjate me mashurka t\u00eb gatuara ofron 20 kalori.<\/p>\n

Mashurkat jan\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i sodiumit, yndyr\u00ebs s\u00eb sh\u00ebndetshme, fibr\u00ebs, kal\u00e7iumit e t\u00eb tjer\u00eb.<\/p>\n

Ekspert\u00ebt e ushqyerjes s\u00eb sh\u00ebndetshme e konsiderojn\u00eb mashurk\u00ebn mir\u00ebb\u00ebr\u00ebse p\u00ebr sh\u00ebndetin e njeriut.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org mashurkat rekomandohen t\u00eb konsumohen edhe nga njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut,\u00a0 niveli i lart\u00eb i sheqernave n\u00eb gjak dhe kolesterolit t\u00eb lart\u00eb.<\/p>\n

Mashurkat p\u00ebrmbajn\u00eb arginin\u00eb, nj\u00eb substanc\u00eb q\u00eb ul nivelin e sheqerit n\u00eb gjak dhe urin\u00eb.<\/p>\n

Zierja e mashurkave shkat\u00ebrron arginin\u00ebn, ndaj k\u00ebto perime duhen kav\u00ebrdisur leht\u00eb.<\/p>\n

Fibra e mashurkave \u00ebsht\u00eb ideale p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tretjen dhe ulur kolesterolin.<\/p>\n

Mashurkat jan\u00eb t\u00eb dobishme p\u00ebr t\u00eb larguar toksinat dhe substancat e pad\u00ebshiruara n\u00eb organiz\u00ebm, sepse jan\u00eb t\u00eb pasura me kalium.<\/p>\n

Konsumi i rregullt i tyre rekomandohet p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga reumatizma.<\/p>\n

Gatimi i Mashurkave<\/strong><\/h4>\n

Mashurkat mund t\u2019i kaurdisni leht\u00eb ose t\u2019i gatuani me avull.<\/p>\n

N\u00ebse i preferoni t\u00eb ziera, mund t\u2019i konsumoni bashk\u00eb me peshkun ton, mishin e pul\u00ebs ose sardelet.<\/p>\n

P\u00ebr nj\u00eb gatim t\u00eb shijsh\u00ebm, mashurkat mund t\u2019i kombinoni me trumz\u00eb, hudh\u00ebr, djath\u00eb ose mish pule.<\/p>\n

N\u00eb variantin e pagatuar, mashurkat p\u00ebrmbajn\u00eb nj\u00eb protein\u00eb q\u00eb \u00ebsht\u00eb e d\u00ebmshme dhe helmuese.<\/p>\n

P\u00ebr shkak t\u00eb saj, mashurkat nuk duhen ngr\u00ebn\u00eb kurr\u00eb t\u00eb gjalla. \/AgroWeb<\/strong><\/p>\n

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Mashurkat jan\u00eb t\u00eb pasura me hekur, ndaj rekomandohen gjer\u00ebsisht p\u00ebr njer\u00ebzit q\u00eb kan\u00eb pamjaftueshm\u00ebri t\u00eb k\u00ebtij minerali. Mashurkat jan\u00eb gjithashtu t\u00eb pasura me magnez, zink, kalium, fosfor dhe kal\u00e7ium. Kjo i b\u00ebn ato perfekte p\u00ebr organizmin. M\u00eb posht\u00eb do t\u00eb gjeni nga AgroWeb.org arsyet e forta p\u00ebrse duhet t\u00eb konsumoni mashurkat. M\u00eb Shum\u00eb Hekur N\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":17131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nMashurka t\u00eb njoma p\u00ebr m\u00eb shum\u00eb hekur n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17130\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mashurka t\u00eb njoma p\u00ebr m\u00eb shum\u00eb hekur n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mashurkat jan\u00eb t\u00eb pasura me hekur, ndaj rekomandohen gjer\u00ebsisht p\u00ebr njer\u00ebzit q\u00eb kan\u00eb pamjaftueshm\u00ebri t\u00eb k\u00ebtij minerali. Mashurkat jan\u00eb gjithashtu t\u00eb pasura me magnez, zink, kalium, fosfor dhe kal\u00e7ium. Kjo i b\u00ebn ato perfekte p\u00ebr organizmin. M\u00eb posht\u00eb do t\u00eb gjeni nga AgroWeb.org arsyet e forta p\u00ebrse duhet t\u00eb konsumoni mashurkat. 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