{"id":17113,"date":"2019-09-23T18:07:24","date_gmt":"2019-09-23T16:07:24","guid":{"rendered":"http:\/\/redaktori.com\/?p=17113"},"modified":"2019-09-23T18:07:24","modified_gmt":"2019-09-23T16:07:24","slug":"te-heqesh-dore-nga-kafeja-zbuloni-cfare-i-ndodh-trupit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17113","title":{"rendered":"T\u00eb heq\u00ebsh dor\u00eb nga kafeja \u2013 Zbuloni \u00e7far\u00eb i ndodh trupit"},"content":{"rendered":"

Shqiptar\u00ebt jan\u00eb t\u00eb \u00e7mendur pas kafes\u00eb. Konsumimi i kafes n\u00eb vend \u00ebsht\u00eb 2.3 kilogram\u00eb p\u00ebr frym\u00eb n\u00eb vit.
\nKur vjen puna tek kafja, n\u00eb bot\u00eb ashtu si edhe n\u00eb Shqip\u00ebri identifikohen leht\u00eb tre kategori njer\u00ebzish: ata q\u00eb nuk e imagjinojn\u00eb jet\u00ebn pa kafe, ata q\u00eb nuk e pin\u00eb kurr\u00eb kafen\u00eb dhe ata q\u00eb duan t\u00eb heqin dor\u00eb prej saj, por nuk e marrin guximin.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Po ti ku e gjen veten? Cilitdo grup t\u2019i p\u00ebrkas\u00ebsh, do t\u00eb m\u00ebsosh m\u00eb shum\u00eb p\u00ebr m\u00ebnyrat se si t\u00eb heq\u00ebsh dor\u00eb sh\u00ebndetsh\u00ebm nga kafeja dhe l\u00ebngjet e gazuara me kafein\u00eb, por edhe mbi at\u00eb se \u00e7far\u00eb i ndodh trupit kur redukton kafein\u00ebn.<\/p>\n

Shqiptar\u00ebt jan\u00eb t\u00eb \u00e7mendur pas kafes\u00eb. Konsumimi i kafes n\u00eb vend \u00ebsht\u00eb 2.3 kilogram\u00eb p\u00ebr frym\u00eb n\u00eb vit.<\/p>\n

Shqiptar\u00ebt konsumojn\u00eb 37 milion\u00eb filxhan\u00eb kafe ekspres n\u00eb vit dhe 30 million\u00eb kafe Turke. Kafenet\u00eb jan\u00eb plot gjith\u00eb koh\u00ebn.<\/p>\n

Pasi t\u00eb barazpeshoni negativet dhe pozitivet dhe t\u00eb vendosni t\u00eb lini kafen\u00eb, merr s\u00eb pari informacionet e vlefshme, n\u00eb m\u00ebnyr\u00eb q\u00eb ta kalosh k\u00ebt\u00eb periudh\u00eb sa m\u00eb leht\u00eb t\u00eb jet\u00eb e mundshme.<\/p>\n

Do t\u00eb keni dhimbje koke
\nKur l\u00eb kafen\u00eb, koka t\u00eb r\u00ebndohet shum\u00eb dhe ajo q\u00eb d\u00ebshiron t\u00eb b\u00ebsh \u00ebsht\u00eb t\u00eb rrish n\u00eb krevat me nj\u00eb pako paracetamoli af\u00ebr, p\u00ebr \u00e7do rast.<\/p>\n

Kafeja \u00ebsht\u00eb nj\u00eb stimulues t\u00eb cil\u00ebn, pasi e ke konsumuar rregullisht t\u00eb ka krijuar var\u00ebsi.<\/p>\n

Largimi ndaj saj vjen me disa pasoja dhe dhimbja e kok\u00ebs \u00ebsht\u00eb nj\u00eb prej tyre.<\/p>\n

Arsyeja e sakt\u00eb p\u00ebrse shtohen dhimbjet e kok\u00ebs pas l\u00ebnies s\u00eb kafes\u00eb nuk \u00ebsht\u00eb analizuar krejt\u00ebsisht, por disa ekspert\u00eb t\u00eb mjek\u00ebsis\u00eb shpjegojn\u00eb q\u00eb kafeina relakson en\u00ebt e gjakut.<\/p>\n

Kur nuk pi m\u00eb kafe, en\u00ebt e gjakut ngushtohen dhe shkaktojn\u00eb dhimbje. Lajmi i mir\u00eb \u00ebsht\u00eb q\u00eb pas shtat\u00eb deri n\u00eb dhjet\u00eb dit\u00eb, dhimbja zvog\u00eblohet.<\/p>\n

Mungesa e kafes\u00eb shkakton luhatje humori
\nLuhatjet e humorit, lodhja dhe acarimi jan\u00eb t\u00eb paevitueshme kur i thua kafes\u00eb ose pijeve me kafein\u00eb, lamtumir\u00eb.<\/p>\n

Q\u00eb njer\u00ebzit t\u00eb mos mendojn\u00eb se ke lajthitur, m\u00eb mir\u00eb paralajm\u00ebroji q\u00eb mungesa e k\u00ebtyre l\u00ebngj\u00ebve t\u00eb d\u00ebmshme shkakton k\u00ebt\u00eb paq\u00ebndrueshm\u00ebri q\u00eb fatmir\u00ebsisht nuk zgjat shum\u00eb.<\/p>\n

M\u00eb shum\u00eb energji
\n\u00cbsht\u00eb e pamundur t\u00eb mohohet. Gjat\u00eb dit\u00ebve t\u00eb para t\u00eb heqjes dor\u00eb nga kafeina, me siguri do t\u00eb ndihesh pa energji.<\/p>\n

Por shum\u00eb shpejt energjia do t\u00eb rikthehet fuqish\u00ebm. Njer\u00ebzit q\u00eb konsumojn\u00eb kafe dhe l\u00ebngje stimuluese t\u00eb gazuara ve\u00e7an\u00ebrisht n\u00eb mbr\u00ebmje dhe n\u00eb dark\u00eb nuk b\u00ebjn\u00eb nj\u00eb gjum\u00eb t\u00eb qet\u00eb. Ata zgjohen t\u00eb lodhur dhe k\u00ebrkojn\u00eb m\u00eb shum\u00eb kafein\u00eb.<\/p>\n

<\/div>\n
<\/div>\n

Kur ta heq\u00ebsh k\u00ebt\u00eb zakon, do t\u00eb flesh m\u00eb mir\u00eb dhe do t\u00eb kesh m\u00eb shum\u00eb energji p\u00eb t\u00eb p\u00ebrballuar dit\u00ebn.<\/p>\n

Thuaji stresit lamtumir\u00eb
\nKur konsumon produkte me kafein\u00eb, adrenalina shtohet ndjesh\u00ebm dhe n\u00eb m\u00ebnyr\u00eb t\u00eb panevojshme, s\u00eb bashku me stresin.<\/p>\n

Kur t\u00eb heq\u00ebsh dor\u00eb prej k\u00ebtyre produkteve, do t\u00eb ndihesh m\u00eb pak n\u00eb ankth dhe n\u00eb stres.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, kafeja dhe pijet e tjera me kafein\u00eb kan\u00eb ndikim n\u00eb buxhetin t\u00ebnd p\u00ebrsonal, ndaj si rrjedhoj\u00eb do t\u00eb ndihesh m\u00eb pak i stresuar edhe p\u00ebr shpenzimet.<\/p>\n

Kujdes luhatjet e pesh\u00ebs
\nN\u00ebse pijet me kafein\u00eb jan\u00eb t\u00eb mbushura me kalori, sheqer ose \u00ebmb\u00eblsues natyral\u00eb, pasi t\u00eb hiqni dor\u00eb prej tyre do t\u00eb ndihmoni organizmin t\u00eb bjer\u00eb n\u00eb pesh\u00eb.<\/p>\n

Por nga ana tjet\u00ebr, n\u00ebse d\u00ebshironi t\u00eb hiqni dor\u00eb nga zakoni i t\u00eb pirit \u00e7aj t\u00eb fresk\u00ebt jeshil ose kafe t\u00eb zez\u00eb, kjo do t\u2019ju b\u00ebj\u00eb t\u00eb shtoni n\u00eb pesh\u00eb.<\/p>\n

Arsyeja: kafeja zvog\u00eblon p\u00ebrkoh\u00ebsisht oreksin dhe shton ritmet e metabolizmit.<\/p>\n

N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb pak\u00ebsoni d\u00ebmet, pini m\u00eb shum\u00eb uj\u00eb dhe konsumoni shum\u00eb fruta dhe perime.<\/p>\n

Kujdes me antioksidant\u00ebt
\nHeqja dor\u00eb nga pijet me kafein\u00eb, b\u00ebn q\u00eb t\u00eb p\u00ebrfitosh m\u00eb pak antioksidant\u00eb.<\/p>\n

Besoje ose jo, kafeja \u00ebsht\u00eb burimi primar i antioksidant\u00ebve n\u00eb vaktet ditore.<\/p>\n

Antioksidant\u00ebt jan\u00eb luft\u00ebtar\u00eb t\u00eb zot\u00ebt kund\u00ebr radikaleve t\u00eb lira. Ato zvog\u00eblojn\u00eb gjasat e zhvillimit t\u00eb tumoreve t\u00eb gjirit dhe mushk\u00ebris\u00eb.<\/p>\n

\u00c7aji \u00ebsht\u00eb gjithashtu nj\u00eb pije e mbushur me antioksidant\u00eb q\u00eb ndihmojn\u00eb qelizat e sh\u00ebndetshme kund\u00ebr d\u00ebm\u00ebve kancerogjene.<\/p>\n

Kujdes me kujtes\u00ebn
\nStudimet kan\u00eb treguar q\u00eb kafeina ka nj\u00eb ndikim pozitiv n\u00eb kujtes\u00ebn afatgjat\u00eb dhe at\u00eb afatshkurt\u00ebr.<\/p>\n

Ndaj, kur t\u00eb heq\u00ebsh dor\u00eb prej saj do t\u00eb kesh problem t\u00eb kujtosh ku ke vendosur \u00e7el\u00ebsat, syzet apo edhe emrat.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"

Shqiptar\u00ebt jan\u00eb t\u00eb \u00e7mendur pas kafes\u00eb. Konsumimi i kafes n\u00eb vend \u00ebsht\u00eb 2.3 kilogram\u00eb p\u00ebr frym\u00eb n\u00eb vit. Kur vjen puna tek kafja, n\u00eb bot\u00eb ashtu si edhe n\u00eb Shqip\u00ebri identifikohen leht\u00eb tre kategori njer\u00ebzish: ata q\u00eb nuk e imagjinojn\u00eb jet\u00ebn pa kafe, ata q\u00eb nuk e pin\u00eb kurr\u00eb kafen\u00eb dhe ata q\u00eb duan t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":7068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nT\u00eb heq\u00ebsh dor\u00eb nga kafeja \u2013 Zbuloni \u00e7far\u00eb i ndodh trupit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17113\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb heq\u00ebsh dor\u00eb nga kafeja \u2013 Zbuloni \u00e7far\u00eb i ndodh trupit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shqiptar\u00ebt jan\u00eb t\u00eb \u00e7mendur pas kafes\u00eb. 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