{"id":17041,"date":"2019-09-21T13:24:37","date_gmt":"2019-09-21T11:24:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=17041"},"modified":"2019-09-21T13:24:37","modified_gmt":"2019-09-21T11:24:37","slug":"tre-armiqt-kryesore-te-mireqenies-tende","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17041","title":{"rendered":"Tre armiqt kryesor\u00eb t\u00eb mir\u00ebqenies t\u00ebnde!"},"content":{"rendered":"<p>Angazhimet, garat, shqet\u00ebsimet, projektet, stresi: e kush e sheh pranver\u00ebn? Shpesh ndryshimet natyrore na l\u00ebn\u00eb indiferent\u00eb: kemi gj\u00ebra m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u2019u marr\u00eb. F\u00ebmij\u00ebt e din\u00eb se si t\u00eb mahnisin veten si me gur\u00eb, ashtu edhe me d\u00ebbor\u00ebn q\u00eb bie. Nga ana tjet\u00ebr, t\u00eb rriturit jan\u00eb madje krenar\u00eb q\u00eb vazhdojn\u00eb sikur asgj\u00eb t\u00eb mos kishte ndodhur; \u00e7do gj\u00eb q\u00eb ndodh rreth tyre, pranver\u00eb ose vjesht\u00eb, \u00ebsht\u00eb e nj\u00ebjta.<span id=\"more-12481\"><\/span><\/p>\n<p>Megjithat\u00eb, rilindja personale \u00ebsht\u00eb aty, \u00ebsht\u00eb e v\u00ebrtet\u00eb. Dhe nuk \u00ebsht\u00eb vet\u00ebm jasht\u00eb: \u00ebsht\u00eb brenda! N\u00ebse nuk e v\u00ebm\u00eb re, nuk \u00ebsht\u00eb sepse ne kemi shum\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb, por sepse kemi ndalur s\u00eb d\u00ebgjuari veten ton\u00eb. Ne nuk jemi m\u00eb n\u00eb p\u00ebrputhje me natyr\u00ebn, as s\u00eb brendshmi, as s\u00eb jashtmi.<\/p>\n<p>Energjia e rip\u00ebrt\u00ebritjes na lejon t\u00eb b\u00ebjm\u00eb shum\u00eb m\u00eb tep\u00ebr sesa ajo q\u00eb b\u00ebjm\u00eb, dhe mbi t\u00eb gjitha ta b\u00ebjm\u00eb shum\u00eb m\u00eb mir\u00eb: pse heqim dor\u00eb nga kjo shtytje jet\u00ebsore? Sepse, si\u00e7 e kemi par\u00eb, ne jemi plot arsyetime torturuese dhe nuk mund t\u00eb largohemi prej tyre: ne kemi identifikuar veten me maskat tona dhe kemi frik\u00eb mos zhdukemi, n\u00ebse i heqim ato. Por nuk \u00ebsht\u00eb k\u00ebshtu!<\/p>\n<p><strong>NDAL! Teprimin me kontrollin<\/strong><\/p>\n<p>P\u00ebr t\u2019iu p\u00ebrshtatur m\u00ebnyr\u00ebs s\u00eb qenies q\u00eb mendojm\u00eb se do t\u00eb pranohet nga t\u00eb tjer\u00ebt, ne shpesh p\u00ebrfundojm\u00eb duke vler\u00ebsuar se sa e pap\u00ebrshtatshme \u00ebsht\u00eb ajo q\u00eb del prej nesh: instinktet, emocionet, d\u00ebshirat, fjal\u00ebt, gjestet \u2026 Ne monitorojm\u00eb veten, kemi turp, e kontrollojm\u00eb veten, e gjykojm\u00eb veten. Por ky lloj kontrolli i vetes son\u00eb, shkakton nj\u00eb luft\u00eb t\u00eb brendshme q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb ankth dhe sulme paniku ose depresioni.<\/p>\n<p><strong>NDAL! Iden\u00eb q\u00eb ke p\u00ebr vete<\/strong>n<\/p>\n<p>\u201cDuhet t\u00eb jem e zonja, gjithmon\u00eb n\u00eb lart\u00ebsi, nuk duhet t\u00eb zhg\u00ebnjej ask\u00ebnd!\u201d Shumica prej nesh nuk arrijm\u00eb t\u00eb shohim p\u00ebrtej k\u00ebtij imazhi q\u00eb kemi p\u00ebr veten ton\u00eb. Mund t\u00eb kalojm\u00eb gjith\u00eb jet\u00ebn duke th\u00ebn\u00eb: \u201cDuhet t\u00eb jem k\u00ebshtu\u201d, dhe t\u00eb ndjekim nj\u00eb model Dhe t\u00eb vet\u00ebqortohemi: \u201cJam budallaqe, pse nuk ia dal? Pse gaboj?\u201d Por \u00ebsht\u00eb pik\u00ebrisht modeli i perfeksionit q\u00eb nuk na p\u00ebrket, i cili krijon t\u00eb gjith\u00eb luft\u00ebrat e brendshme q\u00eb na b\u00ebjn\u00eb t\u00eb ndjehemi keq me veten.<\/p>\n<p><strong>NDAL! Shtigjet e panatyrshme<\/strong><\/p>\n<p>Chuang-tzu shkruante: \u201cNjeriu i men\u00e7ur \u00ebsht\u00eb i qet\u00eb kur mund t\u00eb jet\u00eb rehat me veten; ai nuk \u00ebsht\u00eb mir\u00eb me veten atje ku nuk mundet. Njeriu i zakonsh\u00ebm d\u00ebshiron t\u00eb jet\u00eb aty ku nuk mund t\u00eb rrij\u00eb, dhe jo ku do t\u00eb ishte m\u00eb mir\u00eb\u201d.<\/p>\n<p>N\u00ebse ka shum\u00eb distanc\u00eb midis asaj q\u00eb ju p\u00eblqen dhe asaj q\u00eb b\u00ebni, kjo do t\u00eb thot\u00eb se ajo q\u00eb b\u00ebni nuk \u00ebsht\u00eb e diktuar nga ajo q\u00eb ju p\u00eblqen, por nga lloji i personit q\u00eb mendoni se jeni. S\u00ebmundja m\u00eb e madhe \u00ebsht\u00eb pik\u00ebrisht ndjekja e shtigjeve t\u00eb panatyrshme t\u00eb jet\u00ebs.<\/p>\n<p>Por, ku ka shum\u00eb forc\u00eb, ka edhe shum\u00eb rezistenc\u00eb. Sa m\u00eb shum\u00eb q\u00eb p\u00ebrpiqemi ta largojm\u00eb veten me forc\u00eb nga rruga jon\u00eb, aq m\u00eb shum\u00eb shqet\u00ebsime dhe vuajtje do t\u00eb dalin, q\u00eb do t\u00eb p\u00ebrpiqen t\u2019ju kthejn\u00eb n\u00eb rrug\u00ebn tuaj. Sepse e pand\u00ebrgjegjshmja gjithmon\u00eb k\u00ebrkon plot\u00ebsin\u00eb dhe nuk toleron q\u00eb nj\u00eb pjes\u00eb e jona t\u00eb humbas\u00eb. \/bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angazhimet, garat, shqet\u00ebsimet, projektet, stresi: e kush e sheh pranver\u00ebn? Shpesh ndryshimet natyrore na l\u00ebn\u00eb indiferent\u00eb: kemi gj\u00ebra m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u2019u marr\u00eb. F\u00ebmij\u00ebt e din\u00eb se si t\u00eb mahnisin veten si me gur\u00eb, ashtu edhe me d\u00ebbor\u00ebn q\u00eb bie. Nga ana tjet\u00ebr, t\u00eb rriturit jan\u00eb madje krenar\u00eb q\u00eb vazhdojn\u00eb sikur asgj\u00eb t\u00eb mos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tre armiqt kryesor\u00eb t\u00eb mir\u00ebqenies t\u00ebnde! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17041\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tre armiqt kryesor\u00eb t\u00eb mir\u00ebqenies t\u00ebnde! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Angazhimet, garat, shqet\u00ebsimet, projektet, stresi: e kush e sheh pranver\u00ebn? Shpesh ndryshimet natyrore na l\u00ebn\u00eb indiferent\u00eb: kemi gj\u00ebra m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u2019u marr\u00eb. F\u00ebmij\u00ebt e din\u00eb se si t\u00eb mahnisin veten si me gur\u00eb, ashtu edhe me d\u00ebbor\u00ebn q\u00eb bie. 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