{"id":17024,"date":"2019-09-21T11:47:13","date_gmt":"2019-09-21T09:47:13","guid":{"rendered":"http:\/\/redaktori.com\/?p=17024"},"modified":"2019-09-21T11:47:13","modified_gmt":"2019-09-21T09:47:13","slug":"7-gjera-qe-i-ndodhin-trupit-nese-shmangni-mengjesin-2","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17024","title":{"rendered":"7 gj\u00ebra q\u00eb i ndodhin trupit n\u00ebse shmangni m\u00ebngjesin"},"content":{"rendered":"

E dini q\u00eb \u00e7do dit\u00eb duhet t\u00eb konsumoni pes\u00eb vakte: m\u00ebngjes, drek\u00eb, dark\u00eb dhe dy mes vakte, nj\u00eb pasdite dhe nj\u00eb n\u00eb mesdit\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos gjendemi shum\u00eb t\u00eb uritur n\u00eb vaktin tjet\u00ebr?!\u00a0 N\u00ebse mendoni se do t\u00eb humbisni pesh\u00eb duke anashkaluar ushqimet, e keni gabim. Dhe n\u00ebse planifikoni t\u00eb shmangni m\u00ebngjesin, at\u00ebher\u00eb jeni me t\u00eb v\u00ebrtet\u00eb n\u00eb rrezik\u2026<\/p>\n

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N\u00ebnt\u00eb italian\u00eb nga 10 han\u00eb m\u00ebngjes. Por 17% besojn\u00eb se kap\u00ebrcimi i tij nuk \u00ebsht\u00eb problem. Por, Dr. Valeria del Balzo, biologe ushqimore n\u00eb Universitetin e La Sapienza di Roma na tregon se \u00e7far\u00eb ndodh me trupin n\u00ebse shmangim m\u00ebngjesin.<\/p>\n

Mungesa e fuqis\u00eb<\/p>\n

Pas agj\u00ebrimit gjat\u00eb nat\u00ebs, furnizimet e glukoz\u00ebs jan\u00eb varf\u00ebruar dhe \u00ebsht\u00eb mir\u00eb t\u2019i rivendosni ato me m\u00ebngjes, i cili mban n\u00eb ekuilib\u00ebr mekanizmat endokrine, metabolik\u00eb dhe kardiovaskular. Ne duhet t\u00eb mbushim rezervuarin ton\u00eb n\u00eb m\u00ebngjes, duke filluar me karbohidratet, qum\u00ebshtin dhe frutat: buk\u00eb, biskota, drith\u00ebra, sheqerna q\u00eb l\u00ebshojn\u00eb ngadal\u00eb energjin\u00eb gjat\u00eb gjith\u00eb m\u00ebngjesit dhe dit\u00ebs. Dhe kos, me proteinat dhe yndyrnat q\u00eb na b\u00ebjn\u00eb t\u00eb ndjehemi t\u00eb ngopur.<\/p>\n

Hidratim i ul\u00ebt sidomos n\u00eb ver\u00eb<\/p>\n

Duhet t\u00eb marrim shum\u00eb l\u00ebngje q\u00eb nga m\u00ebngjesi, duke pir\u00eb qum\u00ebsht t\u00eb fresk\u00ebt me ose pa kafe. Qum\u00ebshti p\u00ebrmban uj\u00eb, proteina, yndyrna, sheqerna, krip\u00ebra minerale, vitamina. Kosi dhe l\u00ebngu i frutave pa sheqer ose \u00e7aji i shtuar jan\u00eb t\u00eb mir\u00eb gjithashtu.<\/p>\n

Ju sh\u00ebndosheni<\/p>\n

Duke anashkaluar m\u00ebngjesin, ju sh\u00ebndosheni, nuk humbni pesh\u00eb. Sepse duke ngr\u00ebn\u00eb her\u00ebt n\u00eb m\u00ebngjes ne rrisim ndjenj\u00ebn e p\u00ebrgjithshme t\u00eb ngopjes.<\/p>\n

Ju jeni nervoz<\/p>\n

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Edhe gjendja shpirt\u00ebrore p\u00ebrmir\u00ebsohet: e \u00ebmbla rrit prodhimin e serotonin\u00ebs e cila na qet\u00ebson dhe largon stresin, duke na dh\u00ebn\u00eb nj\u00eb ndjenj\u00eb t\u00eb mir\u00ebqenies q\u00eb do t\u00eb na shoq\u00ebroj\u00eb gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n

Aktivitet i ngadalsh\u00ebm njoh\u00ebs<\/p>\n

Kalimi i m\u00ebngjesit zvog\u00eblon aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrqendruar, nd\u00ebrsa nj\u00eb vakt i mir\u00eb p\u00ebrmir\u00ebson kujtes\u00ebn, nivelin e v\u00ebmendjes, d\u00ebgjimin dhe mir\u00ebkuptimin.<\/p>\n

Performanca sportive e ul\u00ebt<\/p>\n

Sporti rrezikohet n\u00ebse nuk konsumoni m\u00ebngjes, sepse ne duhet t\u00eb rind\u00ebrtojm\u00eb dhe zgjedhim rezervat tona t\u00eb karbohidrateve, m\u00ebl\u00e7is\u00eb dhe muskujve q\u00eb na japin energji p\u00ebr t\u00eb b\u00ebr\u00eb aktivitete fizike.<\/p>\n

Zemra \u00ebsht\u00eb n\u00eb rrezik<\/p>\n

Ushqimi i m\u00ebngjesit p\u00ebrmir\u00ebson sh\u00ebndetin ton\u00eb, duke zvog\u00ebluar rrezikun e hipertensionit dhe goditjeve kardiovaskulare.<\/p>\n","protected":false},"excerpt":{"rendered":"

E dini q\u00eb \u00e7do dit\u00eb duhet t\u00eb konsumoni pes\u00eb vakte: m\u00ebngjes, drek\u00eb, dark\u00eb dhe dy mes vakte, nj\u00eb pasdite dhe nj\u00eb n\u00eb mesdit\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos gjendemi shum\u00eb t\u00eb uritur n\u00eb vaktin tjet\u00ebr?!\u00a0 N\u00ebse mendoni se do t\u00eb humbisni pesh\u00eb duke anashkaluar ushqimet, e keni gabim. Dhe n\u00ebse planifikoni t\u00eb shmangni m\u00ebngjesin, at\u00ebher\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":1913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n7 gj\u00ebra q\u00eb i ndodhin trupit n\u00ebse shmangni m\u00ebngjesin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17024\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 gj\u00ebra q\u00eb i ndodhin trupit n\u00ebse shmangni m\u00ebngjesin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"E dini q\u00eb \u00e7do dit\u00eb duhet t\u00eb konsumoni pes\u00eb vakte: m\u00ebngjes, drek\u00eb, dark\u00eb dhe dy mes vakte, nj\u00eb pasdite dhe nj\u00eb n\u00eb mesdit\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos gjendemi shum\u00eb t\u00eb uritur n\u00eb vaktin tjet\u00ebr?!\u00a0 N\u00ebse mendoni se do t\u00eb humbisni pesh\u00eb duke anashkaluar ushqimet, e keni gabim. 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