{"id":17006,"date":"2019-09-21T10:34:03","date_gmt":"2019-09-21T08:34:03","guid":{"rendered":"http:\/\/redaktori.com\/?p=17006"},"modified":"2019-09-21T10:34:03","modified_gmt":"2019-09-21T08:34:03","slug":"hudhra-dhe-xhenxhefili-kura-e-mrekullueshme-per-zemren-dhe-imunitetin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17006","title":{"rendered":"Hudhra dhe xhenxhefili, kura e mrekullueshme p\u00ebr zemr\u00ebn dhe imunitetin"},"content":{"rendered":"<p><strong>T\u00eb dyja k\u00ebto produkte kan\u00eb qen\u00eb subjekt studimesh t\u00eb shumta p\u00ebr vlerat q\u00eb ofrojn\u00eb.<\/strong><\/p>\n<p>Hudhra dhe xhenxhefili jan\u00eb dy produkte q\u00eb p\u00ebrmbajn\u00eb vlera t\u00eb shum\u00ebfishta terapeutike dhe sh\u00ebndet\u00ebsore, p\u00ebr t\u00eb mos p\u00ebrmendur k\u00ebtu efikasitetin e tyre n\u00eb recetat e gatimit.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_d87459e590\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fhudhra-dhe-xhenxhefili-kura-e-mrekullueshme-per-zemren-dhe-imunitetin%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=d87459e590\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_bda5ab23f4\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=615&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fhudhra-dhe-xhenxhefili-kura-e-mrekullueshme-per-zemren-dhe-imunitetin%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=bda5ab23f4\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/div>\n<p>&nbsp;<\/p>\n<p>AgroWeb.org ju tregon se t\u00eb dyja k\u00ebto produkte kan\u00eb qen\u00eb subjekt studimesh, jo vet\u00ebm p\u00ebr efikasitetin n\u00eb luftimin e infeksioneve, por edhe n\u00eb parandalimin dhe zvog\u00eblimin e inflamacioneve.<\/p>\n<p>Kund\u00ebr plag\u00ebve<\/p>\n<p>Hudhra lufton mykun, virozat dhe bakteret. E nj\u00ebjta gj\u00eb vlen p\u00ebr xhenxhefilin.<\/p>\n<p>Nj\u00eb studim i publikuar n\u00eb \u201cJournal of Microbiology\u201d zbuloi se xhenxhefili kishte fuqi m\u00eb t\u00eb madhe kund\u00ebr baktereve dhe ishte m\u00eb efikas se sa antibiotik\u00ebt tradicional\u00eb q\u00eb p\u00ebrdoren kund\u00ebr dy lloje t\u00eb infeksioneve bakteriale q\u00eb hasen kryesisht n\u00eb spitale.<\/p>\n<p>Kund\u00ebr inflamacionit<\/p>\n<p>Si hudhra, ashtu edhe xhenxhefili kan\u00eb vlera t\u00eb m\u00ebdha kund\u00ebr inflamacioneve. Xhenxhefili p\u00ebrdoret shpesh p\u00ebr t\u00eb trajtuar artritin, nj\u00eb s\u00ebmundje q\u00eb shkaktohet nga inflamacioni.<\/p>\n<p>Nj\u00eb studim i vitit 2013, i publikuar n\u00eb revist\u00ebn \u201cFood and Chemical Toxicology\u201d\u00a0 t\u00eb cilit i referohet AgroWeb.org, tregoi se alicina, substanca aktive e hudhr\u00ebs ishte efikase n\u00eb trajtimin e s\u00ebmundjeve kronike inflamatore.<\/p>\n<p>Kund\u00ebr qelizat malinje dhe t\u00eb vjellave<\/p>\n<p>Hudhra funksionon duke parandaluar zhvillimin e radikaleve t\u00eb lira n\u00eb disa m\u00ebnyra.<\/p>\n<p>Sipas k\u00ebrkimeve t\u00eb AgroWeb.org, ajo lufton bakteret dhe ndalon substancat q\u00eb shkaktojn\u00eb mjaft probleme n\u00eb organiz\u00ebm. P\u00ebr m\u00eb tep\u00ebr ajo promovon riparimin e ADN-s\u00eb.<\/p>\n<p>Xhenxhefili \u00ebsht\u00eb p\u00ebrdorur prej koh\u00ebsh n\u00eb shum\u00eb kura bimore. Ai \u00ebsht\u00eb mjaft efikas kund\u00ebr problemeve me stomakun dhe t\u00eb vjellave.<\/p>\n<p>Xhenxhefili \u00ebsht\u00eb i dobish\u00ebm ve\u00e7an\u00ebrisht p\u00ebr mbajtjen n\u00ebn kontroll t\u00eb refluksit t\u00eb acidit dhe t\u00eb vjellave.<\/p>\n<p>P\u00ebr s\u00ebmundjet e zemr\u00ebs dhe t\u00eb ftohtit<\/p>\n<p>Hudhra me xhenxhefilin ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, duke ulur tensionin e gjakut dhe ngadal\u00ebsuar forcimin e arterieve.<\/p>\n<p>Hudhra dhe xhenxhefili kan\u00eb aft\u00ebsin\u00eb t\u00eb parandalojn\u00eb t\u00eb ftohtin dhe t\u00eb forcojn\u00eb sistemin imunitar.<\/p>\n<p>\u00c7aji me xhenxhefil dhe hudh\u00ebr<\/p>\n<p>\u00c7aji me xhenxhefil dhe hudh\u00ebr p\u00ebrdoret si nj\u00eb kur\u00eb natyrale kund\u00ebr t\u00eb ftohtit. Ai leht\u00ebson k\u00ebto simptoma, sipas Universitetit Clayton t\u00eb Mjek\u00ebsis\u00eb Natyrale.<\/p>\n<p>AgroWeb.org ju tregon se p\u00ebrdorimi i k\u00ebtij \u00e7aji ju jep t\u00eb gjitha avantazhet e hudhr\u00ebs dhe xhenxhefilit si antibiotik\u00eb natyral\u00eb, kund\u00ebr inflamacionit dhe p\u00ebr t\u00eb leht\u00ebsuar dhimbjet e kok\u00ebs apo t\u00eb vjellat.<\/p>\n<p>Gjith\u00e7ka ju duhet \u00ebsht\u00eb t\u00eb shtoni tri hudhra t\u00eb shtypura nd\u00ebrkoh\u00eb q\u00eb p\u00ebrgatisni \u00e7ajin tuaj t\u00eb xhenxhefilit.<\/p>\n<p>\u00c7aji i p\u00ebrgatitur nga hudhra e njom\u00eb ose e that\u00eb bashk\u00eb me xhenxhefilin p\u00ebrcjell shum\u00eb vlera sh\u00ebndetsore.<\/p>\n<p>\u00c7aji i xhenxhefilit dhe hudhr\u00ebs ka nj\u00eb shije t\u00eb mir\u00eb, ve\u00e7an\u00ebrisht n\u00ebse kombinohet me mjalt\u00eb dhe limon. Ai \u00ebsht\u00eb nj\u00eb alternativ\u00eb e mir\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga virozat ose i ftohti.<\/p>\n<p>N\u00eb nj\u00eb got\u00eb uj\u00eb zieni nj\u00eb cop\u00eb t\u00eb vog\u00ebl rreth 1 cm xhenxhefil dhe 1-2 thelbinj hudh\u00ebr.<\/p>\n<p>AgroWeb.org do t\u2019ju tregoj\u00eb p\u00ebr nj\u00eb kombinim tjet\u00ebr t\u00eb hudhr\u00ebs dhe xhenxhefilit q\u00eb \u00ebsht\u00eb m\u00eb i mir\u00eb p\u00ebr nj\u00eb sh\u00ebndet afatgjat\u00eb.<\/p>\n<p>Me xhenxhefilin dhe hudhr\u00ebn mund t\u00eb p\u00ebrgatisni nj\u00eb kombinim t\u00eb ngjash\u00ebm me past\u00ebn, e cila p\u00ebrdoret edhe n\u00eb gatim si salc\u00eb.<\/p>\n<p>Ajo \u00ebsht\u00eb e sh\u00ebndetshme dhe shum\u00eb e shijshme n\u00eb shum\u00eb dimensione. N\u00ebse e p\u00ebrdorni qoft\u00eb p\u00ebr marinim ose thjesht p\u00ebr arom\u00eb, gatimet tuaja do t\u00eb marrin nj\u00eb nuanc\u00eb tjet\u00ebr aromatike. Mbi t\u00eb gjitha p\u00ebrve\u00e7 shijes, organizmi p\u00ebrfiton edhe efektet mbrojt\u00ebse.<\/p>\n<p>M\u00eb posht\u00eb do t\u00eb gjeni nj\u00eb metod\u00eb t\u00eb thjesht\u00eb t\u00eb sjell\u00eb nga burimet AgroWeb.org p\u00ebr p\u00ebrgatitjen dhe ruajtjen e salc\u00ebs s\u00eb hudhr\u00ebs dhe xhenxhefilit<\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit:<\/p>\n<p>250 gram\u00eb xhenxhefil (t\u00eb q\u00ebruar dhe t\u00eb prer\u00eb holl\u00eb)<\/p>\n<p>250 gram\u00eb hudh\u00ebr (t\u00eb q\u00ebruar dhe t\u00eb prer\u00eb holl\u00eb)<\/p>\n<p>1 lug\u00eb \u00e7aji me krip\u00eb<\/p>\n<p>2-3 lug\u00eb gjelle me vaj ulliri cil\u00ebsor<\/p>\n<p>Udh\u00ebzimet: P\u00ebrdorni nj\u00eb mikser ose shtypini p\u00ebrb\u00ebr\u00ebsit s\u00eb bashku n\u00eb havan deri sa t\u2019i ngjasoj\u00eb nj\u00eb salce pesto. Hidheni salc\u00ebn n\u00eb nj\u00eb en\u00eb qelqi dhe ruajeni n\u00eb frigorifer. Salc\u00ebn mund ta p\u00ebrdorni n\u00eb sup\u00eb, gatimet me oriz, makarona e t\u00eb tjer\u00eb. Organizmi juaj do t\u2019ju jet\u00eb mir\u00ebnjoh\u00ebs.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb dyja k\u00ebto produkte kan\u00eb qen\u00eb subjekt studimesh t\u00eb shumta p\u00ebr vlerat q\u00eb ofrojn\u00eb. Hudhra dhe xhenxhefili jan\u00eb dy produkte q\u00eb p\u00ebrmbajn\u00eb vlera t\u00eb shum\u00ebfishta terapeutike dhe sh\u00ebndet\u00ebsore, p\u00ebr t\u00eb mos p\u00ebrmendur k\u00ebtu efikasitetin e tyre n\u00eb recetat e gatimit. &nbsp; AgroWeb.org ju tregon se t\u00eb dyja k\u00ebto produkte kan\u00eb qen\u00eb subjekt studimesh, jo vet\u00ebm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hudhra dhe xhenxhefili, kura e mrekullueshme p\u00ebr zemr\u00ebn dhe imunitetin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17006\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hudhra dhe xhenxhefili, kura e mrekullueshme p\u00ebr zemr\u00ebn dhe imunitetin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb dyja k\u00ebto produkte kan\u00eb qen\u00eb subjekt studimesh t\u00eb shumta p\u00ebr vlerat q\u00eb ofrojn\u00eb. 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