{"id":16985,"date":"2019-09-20T21:33:18","date_gmt":"2019-09-20T19:33:18","guid":{"rendered":"http:\/\/redaktori.com\/?p=16985"},"modified":"2019-09-20T21:33:18","modified_gmt":"2019-09-20T19:33:18","slug":"te-mirat-qe-i-sjellin-shendetit-hurmat-farezeza","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16985","title":{"rendered":"T\u00eb mirat q\u00eb i sjellin sh\u00ebndetit hurmat far\u00ebzeza\u2026"},"content":{"rendered":"

Shqiptar\u00ebt jan\u00eb t\u00eb \u00e7mendur pas hurmave, me apo pa fara qofshin ato. T\u00eb gjith\u00eb jan\u00eb t\u00eb mendimit q\u00eb hurmat kan\u00eb qen\u00eb pjes\u00eb e tradit\u00ebs son\u00eb prej shekujsh t\u00eb t\u00ebr\u00eb. Frutat e k\u00ebtyre hurmave gjenden n\u00eb \u00e7do rrugic\u00eb, sht\u00ebpi p\u00ebrdhese, lagje apo edhe bah\u00e7e.<\/strong><\/p>\n

Hurmat e para far\u00ebzeza sapo kan\u00eb dal\u00eb n\u00eb treg, ato kultivohen anemban\u00eb Shqip\u00ebris\u00eb, ve\u00e7an\u00ebrisht n\u00eb Berat, P\u00ebrmet, Elbasan, Pogradec, por edhe n\u00eb Lezh\u00eb, Tiran\u00eb e gjetk\u00eb. Emri botanik i hurmave \u00ebsht\u00eb Diospyros q\u00eb p\u00ebrkthehet \u201cFruti i Per\u00ebndive\u201d dhe ky em\u00ebrtim i shkon shum\u00eb p\u00ebr shtat.<\/p>\n

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Ky frut \u00ebsht\u00eb kombinimi perfekt i fruti t\u00eb plot\u00eb dhe me shum\u00eb l\u00ebng. \u00cbsht\u00eb i \u00ebmb\u00ebl, por jo trullos\u00ebs q\u00eb do t\u00eb thot\u00eb se qiellz\u00ebs suaj do t\u2019i p\u00eblqej\u00eb shija intriguese e hurm\u00ebs. Hurmat vijn\u00eb n\u00eb varietete shum\u00eb t\u00eb larmishme. Ato i gjeni n\u00eb ngjyr\u00eb t\u00eb verdh\u00eb deri tek ngjyra g\u00ebshtenj\u00eb. Ato kan\u00eb forma dhe variante t\u00eb rrumbullak\u00ebta, por asnj\u00ebher\u00eb nj\u00ebsoj.<\/p>\n

Llojet m\u00eb kryesore t\u00eb hurmave jan\u00eb ato far\u00ebbardha dhe far\u00ebzeza. K\u00ebto t\u00eb fundit mund t\u00eb shijohen kur jan\u00eb krokante si moll\u00ebt, por edhe t\u00eb buta. Megjithat\u00eb n\u00ebse je i paduruar dhe zgjedh t\u00eb provosh hurmat far\u00ebbardha kur jan\u00eb t\u00eb forta, at\u00ebher\u00eb do t\u00eb kesh ndjesin\u00eb e fort\u00eb e t\u00eb that\u00eb n\u00eb goj\u00eb.<\/p>\n

Kur k\u00ebto hurma jan\u00eb t\u00eb pjekura plot\u00ebsisht, at\u00ebher\u00eb l\u00ebkura e tyre kthehet n\u00eb nj\u00eb en\u00eb t\u00eb mir\u00ebfillt\u00eb p\u00ebr nj\u00eb tul aq t\u00eb mir\u00eb e t\u00eb \u00ebmb\u00ebl sa i ngjan nj\u00eb re\u00e7eli t\u00eb trash\u00eb. Vet\u00ebm at\u00ebher\u00eb ju do t\u00eb keni mund\u00ebsi t\u00eb kuptoni se \u00e7far\u00eb do t\u00eb thot\u00eb t\u00eb hash \u201cFrutin e Per\u00ebndive\u201d. Ka njer\u00ebz q\u00eb preferojn\u00eb t\u2019i han\u00eb k\u00ebto hurma t\u00eb fresk\u00ebta. Disa t\u00eb tjer\u00eb preferojn\u00eb t\u2019i ruajn\u00eb n\u00eb frigorifer p\u00ebrgjat\u00eb gjith\u00eb vitit.<\/p>\n

Vlerat e hurmave<\/strong><\/p>\n

Krahas shijes s\u00eb tyre fantastike, hurmat mbartin vlera t\u00eb jasht\u00ebzakonshme sh\u00ebndet\u00ebsore. Hurmat jan\u00eb t\u00eb pasura me vitamina, minerale si dhe antioksidant\u00eb. Ato p\u00ebrmbajn\u00eb uj\u00eb me shumic\u00eb (rreth 80%), por edhe fibra, vitamina (A, C) dhe krip\u00ebra minerale, si potas, kalcium, kalium, magnez, fosfor, selen dhe sodium.<\/p>\n

Fal\u00eb p\u00ebrmbajtjes s\u00eb k\u00ebtyre substancave, hurmat u japin energji organizmit, mbrojn\u00eb sistemin imunitar, kan\u00eb aft\u00ebsi t\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen dhe t\u00eb luftojn\u00eb lodhjen. Hurmat jan\u00eb t\u00eb jasht\u00ebzakonshme edhe kund\u00ebr stresit, kund\u00ebr anemis\u00eb apo munges\u00ebs s\u00eb oreksit.<\/p>\n

Varietet shqiptare<\/strong><\/p>\n

N\u00eb Shqip\u00ebri, ne mund t\u00eb gjejm\u00eb nga nj\u00eb lloj t\u00eb hurmave me fara dhe t\u00eb atyre pa fara. P\u00ebr fat t\u00eb mir\u00eb \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb ndryshimin mes t\u00eb dyjave. Variteteti i hurm\u00ebs me fara \u00ebsht\u00eb si nj\u00eb kok\u00ebrr e vog\u00ebl me maj\u00eb n\u00eb pjes\u00ebn e poshtme t\u00eb saj. Nd\u00ebrsa tjetri ka form\u00ebn e nj\u00eb domateje me nj\u00eb grop\u00ebz t\u00eb vog\u00ebl n\u00eb pjes\u00ebn e poshtme.<\/p>\n

Konsumator\u00ebt e tregjeve t\u00eb fshatar\u00ebve mund t\u00eb arrijn\u00eb t\u00eb gjejn\u00eb edhe hurma super far\u00ebzeza, t\u00eb ashtuquajtura hurma \u00e7okollate, q\u00eb quhen k\u00ebshtu si rezultat i ngjyr\u00ebs s\u00eb err\u00ebt t\u00eb tulit t\u00eb hurm\u00ebs. N\u00eb mos krejt t\u00eb err\u00ebta, njollat e kafta n\u00eb tulin e hurm\u00ebs jan\u00eb gjithmon\u00eb shenja e duhur se sa e mir\u00eb \u00ebsht\u00eb hurma n\u00eb shije. Ata q\u00eb nuk e njohin hurm\u00ebn, k\u00ebto njolla t\u00eb kafta i shohin si shenj\u00eb t\u00eb kalbjes s\u00eb frutit. Ata q\u00eb e njohin mir\u00eb at\u00eb, e din\u00eb q\u00eb b\u00ebhet fjal\u00eb p\u00ebr t\u00eb kund\u00ebrt\u00ebn.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, konsumator\u00ebt mburren edhe me numrin e farave tek hurmat me njolla t\u00eb kafta, sepse sa m\u00eb shum\u00eb fara t\u00eb ket\u00eb, aq m\u00eb e shijshme \u00ebsht\u00eb. Hurmat e fresk\u00ebta dhe t\u00eb pjekura mir\u00eb konsumohen direkt, por shija e tyre e ve\u00e7ant\u00eb i b\u00ebn t\u00eb gjejn\u00eb p\u00ebrdorim edhe n\u00eb aspekte t\u00eb tjera kulinarie, duke nisur nga sallatat e deri tek l\u00ebngjet e frutave. Hurmat q\u00eb jan\u00eb xhelatinoze n\u00eb gjendje natyrale dhe sh\u00ebrbehen edhe mbi \u00ebmb\u00eblsira n\u00eb form\u00ebn e shurupit.<\/p>\n

A e dinit se:<\/strong><\/p>\n

Nj\u00eb kompani prodhuese birrash n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs po ringjall recet\u00ebn e birr\u00ebs s\u00eb hurm\u00ebs, e cila \u00ebsht\u00eb zhdukur prej plot 300 vitesh. Kjo recet\u00eb i p\u00ebrket atyre koh\u00ebrave kur njer\u00ebzit nuk pinin uj\u00eb p\u00ebr t\u2019u freskuar. Kjo p\u00ebr shkak t\u00eb papast\u00ebrtive dhe pinin birr\u00eb q\u00eb prodhohej nga fermentimi i hurmave. Birra e hurm\u00ebs n\u00eb koh\u00ebt moderne p\u00ebrmban vet\u00ebm 3% alkool ndaj shum\u00eb njer\u00ebz mund ta konsumojn\u00eb sipas d\u00ebshir\u00ebs pa i ardhur koka rrotull. \/Burimi: AgroWeb\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Shqiptar\u00ebt jan\u00eb t\u00eb \u00e7mendur pas hurmave, me apo pa fara qofshin ato. T\u00eb gjith\u00eb jan\u00eb t\u00eb mendimit q\u00eb hurmat kan\u00eb qen\u00eb pjes\u00eb e tradit\u00ebs son\u00eb prej shekujsh t\u00eb t\u00ebr\u00eb. Frutat e k\u00ebtyre hurmave gjenden n\u00eb \u00e7do rrugic\u00eb, sht\u00ebpi p\u00ebrdhese, lagje apo edhe bah\u00e7e. Hurmat e para far\u00ebzeza sapo kan\u00eb dal\u00eb n\u00eb treg, ato kultivohen anemban\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":16986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nT\u00eb mirat q\u00eb i sjellin sh\u00ebndetit hurmat far\u00ebzeza\u2026 - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16985\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb mirat q\u00eb i sjellin sh\u00ebndetit hurmat far\u00ebzeza\u2026 - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shqiptar\u00ebt jan\u00eb t\u00eb \u00e7mendur pas hurmave, me apo pa fara qofshin ato. T\u00eb gjith\u00eb jan\u00eb t\u00eb mendimit q\u00eb hurmat kan\u00eb qen\u00eb pjes\u00eb e tradit\u00ebs son\u00eb prej shekujsh t\u00eb t\u00ebr\u00eb. Frutat e k\u00ebtyre hurmave gjenden n\u00eb \u00e7do rrugic\u00eb, sht\u00ebpi p\u00ebrdhese, lagje apo edhe bah\u00e7e. 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