{"id":16963,"date":"2019-09-20T20:29:27","date_gmt":"2019-09-20T18:29:27","guid":{"rendered":"http:\/\/redaktori.com\/?p=16963"},"modified":"2019-09-20T20:29:27","modified_gmt":"2019-09-20T18:29:27","slug":"banane-dhe-xhinxher-kombinimi-i-duhur-per-te-larguar-undyrat-e-barkut-dhe-kofsheve","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16963","title":{"rendered":"Banane dhe xhinxher, kombinimi i duhur p\u00ebr t\u00eb larguar undyrat e barkut dhe kofsh\u00ebve"},"content":{"rendered":"<p><strong>Dietat strikte sjellin humbje peshe n\u00eb gjith\u00eb trupin, varje t\u00eb l\u00ebkur\u00ebs dhe pasoja n\u00eb metaboliz\u00ebm, kurse ky kombinim \u00ebsht\u00eb zgjidhja perfekte p\u00ebr t\u00eb garantuar humbjen e kileve me ekuilbrin e duhur t\u00eb trupit. Nj\u00eb l\u00ebng i shijsh\u00ebm me banane mund t\u2019ju ndihmoj\u00eb t\u00eb ktheheni n\u00eb pesh\u00ebn normale trupore n\u00eb \u00e7do moment.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_a5cd2738f1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fbanane-dhe-xhinxher-kombinimi-i-duhur-per-te-larguar-undyrat-e-barkut-dhe-kofsheve%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2Flajm-i-fundit-denimi-i-saimir-tahirit-reagon-ambasada-e-shba%2F&amp;cb=a5cd2738f1\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_97e54cb310\">Kjo sepse banania \u00ebsht\u00eb nj\u00eb burim i mir\u00eb kaliumi, fibrash dhe antioksidant\u00ebsh, q\u00eb p\u00ebrmban edhe sheqer natyral i cili i jep energji trupit dhe e ushqen n\u00eb m\u00ebnyr\u00eb korrekte. Rregullon nivelin e sheqerit n\u00eb gjak dhe p\u00ebrmir\u00ebson sistemin e tretjes.<\/div>\n<p><\/ins><\/div>\n<p>Ndihmon edhe n\u00eb absorbimin e nutrient\u00ebve nga ushqimet. N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, xhinxheri p\u00ebrshpejton metabolizmin dhe ruan ndjesin\u00eb e ngopjes. P\u00ebrgatiteni\u00a0 k\u00ebt\u00eb l\u00ebng special sipas m\u00ebnyr\u00ebs m\u00eb posht\u00eb:<\/p>\n<p>*1 lug\u00eb gjelle xhinxher i grir\u00eb<\/p>\n<p>*1 banane e pjekur mir\u00eb<\/p>\n<p>*1 got\u00eb boronica (t\u00eb fresk\u00ebta ose t\u00eb ngrira)<\/p>\n<p>*2 lug\u00eb gjelle fara lini<\/p>\n<p>*Gjysm\u00eb filxhani spinaq<\/p>\n<p>*Disa kuba akulli<\/p>\n<p><strong>P\u00ebrgatitja:<\/strong><\/p>\n<p>Hidhni boronicat dhe bananen n\u00eb frulator, m\u00eb pas shtoni xhinxherin, spinaqin dhe farat e linit. Frulojini derisa t\u00eb merrni nj\u00eb p\u00ebrb\u00ebrje t\u00eb l\u00ebngshme, homogjene dhe m\u00eb pas shtoni gjysm\u00eb gote uj\u00eb t\u00eb ftoht\u00eb n\u00ebse d\u00ebshironi. P\u00ebrfundoni p\u00ebrzierjen dhe sapo keni krijuar nj\u00eb l\u00ebng t\u00eb mrekulluesh\u00ebm ushqyes.<\/p>\n<p>&nbsp;<\/p>\n<p>Mund t\u00eb pihet \u00e7do dit\u00eb n\u00eb orarin e m\u00ebngjesit dhe n\u00eb pak dit\u00eb do t\u00eb humbisni 1-3 kile. \/living.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietat strikte sjellin humbje peshe n\u00eb gjith\u00eb trupin, varje t\u00eb l\u00ebkur\u00ebs dhe pasoja n\u00eb metaboliz\u00ebm, kurse ky kombinim \u00ebsht\u00eb zgjidhja perfekte p\u00ebr t\u00eb garantuar humbjen e kileve me ekuilbrin e duhur t\u00eb trupit. Nj\u00eb l\u00ebng i shijsh\u00ebm me banane mund t\u2019ju ndihmoj\u00eb t\u00eb ktheheni n\u00eb pesh\u00ebn normale trupore n\u00eb \u00e7do moment. &nbsp; Kjo sepse banania [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banane dhe xhinxher, kombinimi i duhur p\u00ebr t\u00eb larguar undyrat e barkut dhe kofsh\u00ebve - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16963\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banane dhe xhinxher, kombinimi i duhur p\u00ebr t\u00eb larguar undyrat e barkut dhe kofsh\u00ebve - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Dietat strikte sjellin humbje peshe n\u00eb gjith\u00eb trupin, varje t\u00eb l\u00ebkur\u00ebs dhe pasoja n\u00eb metaboliz\u00ebm, kurse ky kombinim \u00ebsht\u00eb zgjidhja perfekte p\u00ebr t\u00eb garantuar humbjen e kileve me ekuilbrin e duhur t\u00eb trupit. 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