{"id":16894,"date":"2019-09-17T20:36:36","date_gmt":"2019-09-17T18:36:36","guid":{"rendered":"http:\/\/redaktori.com\/?p=16894"},"modified":"2019-09-17T20:36:36","modified_gmt":"2019-09-17T18:36:36","slug":"cilat-fruta-te-thata-jane-me-te-shendetshme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16894","title":{"rendered":"Cilat fruta t\u00eb thata jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme?"},"content":{"rendered":"

Frutat e thata konsiderohen nj\u00eb super-ushqim p\u00ebr shkak t\u00eb pasuris\u00eb s\u00eb ushqyesve dhe p\u00ebrfitimeve sh\u00ebndet\u00ebsore. Megjithat\u00eb, jo t\u00eb gjitha frutat e thata ofrojn\u00eb t\u00eb nj\u00ebjtat p\u00ebrfitime: m\u00eb posht\u00eb do t\u00eb detajojm\u00eb nj\u00eb lloj renditje t\u00eb frutave t\u00eb thata sipas l\u00ebnd\u00ebve ushqyese dhe p\u00ebrfitimeve sh\u00ebndet\u00ebsore.<\/strong><\/p>\n

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\"\"Si nj\u00eb alternative e sh\u00ebndetshme p\u00ebr ushqimet klasike industriale, frutat e thata duhet t\u00eb jen\u00eb pjes\u00eb e diet\u00ebs son\u00eb t\u00eb p\u00ebrditshme: p\u00ebrve\u00e7 ushqyerjes s\u00eb trupit, mbrojn\u00eb sh\u00ebndetin e zemr\u00ebs dhe ndihmojn\u00eb n\u00eb parandalimin e disa s\u00ebmundjeve sh\u00ebndet\u00ebsore.<\/div>\n

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N\u00eb renditjen e frutave t\u00eb thata rendisim edhe p\u00ebrfitimet kryesore t\u00eb secilit frut, si dhe informacionin se si dhe kur duhet t\u2019i hani ato.<\/p>\n

Fistik\u00ebt.<\/strong>\u00a0Ato shpesh cil\u00ebsohen si frutat m\u00eb t\u00eb sh\u00ebndetsh\u00ebm t\u00eb thar\u00eb, pasi jan\u00eb t\u00eb pasur me l\u00ebnd\u00eb ushqyese si yndyrna t\u00eb sh\u00ebndetshme, proteina dhe fibra. Fistik\u00ebt ofrojn\u00eb p\u00ebrfitimet e m\u00ebposhtme:<\/p>\n

*jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr uljen e uris\u00eb nervore<\/p>\n

*kan\u00eb veti t\u00eb lehta laksative<\/p>\n

*jan\u00eb t\u00eb ul\u00ebta n\u00eb kalori<\/p>\n

*leht\u00ebsojn\u00eb inflamacionin dhe stresin oksidues<\/p>\n

*ulin nivelin e kolesterolit.<\/p>\n

Arrat.<\/strong>\u00a0Ato konsiderohen si \u201cushqim p\u00ebr trurin\u201d, pasi jan\u00eb n\u00eb gjendje ta mbrojn\u00eb at\u00eb dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionet e tij njoh\u00ebse. P\u00ebrfitimet kryesore t\u00eb arrave jan\u00eb:<\/p>\n

*jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pasura me acide yndyrore omega 3<\/p>\n

*parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs<\/p>\n

*leht\u00ebsojn\u00eb inflamacionin<\/p>\n

*parandalojn\u00eb plakjen e parakohshme.<\/p>\n

Arrat braziliane.<\/strong>\u00a0Ato jan\u00eb t\u00eb pasura me selen, nj\u00eb antioksidant i fuqish\u00ebm q\u00eb mbron sistemin riprodhues dhe \u00ebsht\u00eb thelb\u00ebsor p\u00ebr grat\u00eb shtatz\u00ebna dhe ato q\u00eb vuajn\u00eb nga tiroidet.<\/p>\n

Arrat inde.<\/strong>\u00a0Ato jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pasura me magnez dhe bak\u00ebr. Magnezi \u00ebsht\u00eb nj\u00eb mineral q\u00eb p\u00ebrmir\u00ebson sh\u00ebndetin e muskujve dhe nervave, si dhe \u00ebsht\u00eb i dobish\u00ebm p\u00ebr rregullimin e sheqerit n\u00eb gjak. Bakri, nga ana tjet\u00ebr, p\u00ebrdoret nga trupi p\u00ebr t\u00eb thithur dhe p\u00ebrdorur hekur.<\/p>\n

Bajamet.<\/strong>\u00a0Ato jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pasura me vitamin\u00eb E, e cila p\u00ebrmir\u00ebson sh\u00ebndetin dhe pamjen e l\u00ebkur\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, bajamet kan\u00eb p\u00ebrfitimet e m\u00ebposhtme:<\/p>\n

*forcojn\u00eb imunitetin<\/p>\n

*mbrojeni trupin nga stresi oksidues<\/p>\n

*jan\u00eb t\u00eb pasura me magnez, folate dhe kalcium<\/p>\n

*p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha yndyrnash t\u00eb pangopura, t\u00eb cilat leht\u00ebsojn\u00eb inflamacionin<\/p>\n

*mbrojn\u00eb zemr\u00ebn dhe parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs. \/Burimi: Revista Psikologji\/<\/p>\n

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Frutat e thata konsiderohen nj\u00eb super-ushqim p\u00ebr shkak t\u00eb pasuris\u00eb s\u00eb ushqyesve dhe p\u00ebrfitimeve sh\u00ebndet\u00ebsore. Megjithat\u00eb, jo t\u00eb gjitha frutat e thata ofrojn\u00eb t\u00eb nj\u00ebjtat p\u00ebrfitime: m\u00eb posht\u00eb do t\u00eb detajojm\u00eb nj\u00eb lloj renditje t\u00eb frutave t\u00eb thata sipas l\u00ebnd\u00ebve ushqyese dhe p\u00ebrfitimeve sh\u00ebndet\u00ebsore.   Si nj\u00eb alternative e sh\u00ebndetshme p\u00ebr ushqimet klasike industriale, frutat […]<\/p>\n","protected":false},"author":1,"featured_media":16895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nCilat fruta t\u00eb thata jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme? - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16894\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilat fruta t\u00eb thata jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme? - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Frutat e thata konsiderohen nj\u00eb super-ushqim p\u00ebr shkak t\u00eb pasuris\u00eb s\u00eb ushqyesve dhe p\u00ebrfitimeve sh\u00ebndet\u00ebsore. 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