{"id":16852,"date":"2019-09-16T20:43:11","date_gmt":"2019-09-16T18:43:11","guid":{"rendered":"http:\/\/redaktori.com\/?p=16852"},"modified":"2019-09-16T20:43:11","modified_gmt":"2019-09-16T18:43:11","slug":"ushqimet-qe-ndihmojne-ne-permiresimin-e-shikimit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16852","title":{"rendered":"USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit"},"content":{"rendered":"<p><strong>Nj\u00eb diet\u00eb e sh\u00ebndetshme siguron l\u00ebnd\u00eb ushqyese thelb\u00ebsore, q\u00eb ndihmojn\u00eb t\u00eb mbani syt\u00eb tuaj t\u00eb sh\u00ebndetsh\u00ebm. P\u00ebr shembull, \u00ebsht\u00eb e njohur se vitamina A \u00ebsht\u00eb thelb\u00ebsore p\u00ebr shikimin dhe mungesa e saj mund t\u00eb sjell\u00eb\u00a0 pasoja.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_e3e16d8f46\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-ndihmojne-ne-permiresimin-e-shikimit%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2Fzgjidhni-muajin-tuaj-te-lindjes-dhe-zbuloni-se-kush-jeni%2F&amp;cb=e3e16d8f46\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_f66893067b\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=615&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-ndihmojne-ne-permiresimin-e-shikimit%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2Fzgjidhni-muajin-tuaj-te-lindjes-dhe-zbuloni-se-kush-jeni%2F&amp;cb=f66893067b\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/div>\n<p>Studimet e fundit kan\u00eb treguar po ash- tu se vitamina C, vitamina E, betakaroten dhe lutein mund t\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e\u00a0 rrezikut t\u00eb degjenerimit makular t\u00eb p\u00ebrparuar, t\u00eb lidhura me mosh\u00ebn, nj\u00eb shkak kryesor i\u00a0 verb\u00ebris\u00eb tek t\u00eb moshuarit. Sakaq, acidet yndyrore omega-3 mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen\u00a0 e syve nga degjenerimi i retin\u00ebs.<\/p>\n<p>Sigurisht, \u00ebsht\u00eb\u00a0 e r\u00ebnd\u00ebsishme t\u00eb theksohet se studiuesit p\u00ebr- dor\u00ebn sasi t\u00eb m\u00ebdha t\u00eb l\u00ebnd\u00ebve ushqyese n\u00eb\u00a0 k\u00ebto studime \u2013 t\u00eb ngjashme me ato q\u00eb mund t\u00eb gjeni n\u00eb shtesa dietike t\u00eb formuluara posa\u00e7\u00ebrisht. Ushqimet e m\u00ebposhtme jan\u00eb t\u00eb larta n\u00eb nj\u00eb ose m\u00eb shum\u00eb nga k\u00ebto l\u00ebnd\u00eb ushqyese q\u00eb mbrojn\u00eb syt\u00eb.<\/p>\n<p><strong>Karotat<\/strong><\/p>\n<p>Konsumoni sa m\u00eb shum\u00eb karota, pasi ato sigurojn\u00eb vitamin\u00ebn A dhe pararend\u00ebsin e saj, beta-carotene.\u00a0Vitamina A \u00ebsht\u00eb thelb\u00eb- sore p\u00ebr shikimin, sepse \u00ebsht\u00eb e nevojshme\u00a0 p\u00ebr t\u00eb formuar rodopsin, e cila \u00ebsht\u00eb nj\u00eb pro- tein\u00eb q\u00eb thith drit\u00ebn n\u00eb retin\u00eb. Vitamina A\u00a0 \u00ebsht\u00eb gjithashtu e nevojshme p\u00ebr funksion- imin normal t\u00eb korneas dhe membranave q\u00eb\u00a0 rrethojn\u00eb syt\u00eb tuaj.<\/p>\n<p>Karotat jan\u00eb gjithashtu t\u00eb pasura me kalium dhe fibra, nd\u00ebrsa jan\u00eb t\u00eb ul\u00ebta n\u00eb kalori dhe thuajse pa yndyr\u00eb.<\/p>\n<p><strong>Portokaj<\/strong><\/p>\n<p>Portokajt\u00eb jan\u00eb t\u00eb mir\u00eb p\u00ebr shikimin tuaj, sepse jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C, e cila u p\u00ebrdor n\u00eb Studimin e S\u00ebmundjeve t\u00eb Syrit t\u00eb lidhur me mosh\u00ebn. Vitamina C \u00ebsht\u00eb gjithashtu nj\u00eb antioksidant dhe trupi jon\u00eb ka nevoj\u00eb p\u00ebr t\u00eb. Portokajt\u00eb do t\u00eb b\u00ebjn\u00eb\u00a0 m\u00eb shum\u00eb sesa t\u2019i mbajn\u00eb syt\u00eb tuaj t\u00eb sh\u00ebn- Kush ka sy t\u00eb that\u00eb dhe t\u00eb ndjesh\u00ebm, duhet t\u00eb\u00a0 evitoj\u00eb p\u00ebrdorimin e lenteve t\u00eb kontaktit, sepse\u00a0 ato p\u00ebrkeq\u00ebsojn\u00eb gjendjen e syrit. K\u00ebto k\u00ebshil- la mund t\u2019i merrni shum\u00eb mir\u00eb te mjeku juaj.<\/p>\n<p>\u00c7do person, i cili vendos t\u00eb mbaj\u00eb lente kon- takti, duhet t\u00eb k\u00ebshillohet me mjekun p\u00ebr t\u00eb\u00a0 b\u00ebr\u00eb nj\u00eb minipraktik\u00eb mbi m\u00ebnyr\u00ebn dhe p\u00ebr- dorimin e tyre.\u00a0 detsh\u00ebm, sepse ata p\u00ebrmbajn\u00eb gjithashtu ka- lium, fibra, kalcium dhe folate.<\/p>\n<p><strong>Luleshtrydhet<\/strong><\/p>\n<p>Luleshtrydhet jan\u00eb po ashtu t\u00eb mbushura me vitamin\u00eb C, k\u00ebshtu q\u00eb mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb mbrojtur syt\u00eb tuaj nga s\u00ebmundjet e lidhura me mosh\u00ebn. Luleshtrydhet jan\u00eb t\u00eb pasura edhe me folate (nj\u00eb vitamin\u00eb B) dhe fibra.<\/p>\n<p><strong>Patatet e \u00ebmbla<\/strong><\/p>\n<p>Patatet e \u00ebmbla jan\u00eb t\u00eb pasura me vitamin\u00eb A, beta-karoten, kalium dhe fibra, ashtu si karotat, k\u00ebshtu q\u00eb jan\u00eb gjithashtu t\u00eb mira p\u00ebr sh\u00ebndetin e syve tuaj.<\/p>\n<p><strong>Spinaqi<\/strong><\/p>\n<p>Spinaqi \u00ebsht\u00eb i lidhur me sh\u00ebndetin e syve, sepse p\u00ebrmban lutein\u00eb, e cila lidhet me vita- min\u00ebn A. Hulumtimet tregojn\u00eb se njer\u00ebzit q\u00eb\u00a0 han\u00eb perime me gjethe jeshile t\u00eb pasura me lutein mund t\u00eb ken\u00eb nj\u00eb rrezik t\u00eb zvog\u00ebluar t\u00eb degjenerimit makular. Spinaqi ju jep hekur, vitamin\u00eb K dhe folate, dhe \u00ebsht\u00eb shum\u00eb i ul\u00ebt n\u00eb kalori.<\/p>\n<p><strong>Arrat<\/strong><\/p>\n<p>Arrat jan\u00eb t\u00eb mira p\u00ebr syt\u00eb tuaj, sepse ato\u00a0 p\u00ebrmbajn\u00eb vitamin\u00eb E dhe nj\u00eb sasi t\u00eb kon- siderueshme t\u00eb acidit alfa-linolenik, i cili \u00ebsht\u00eb\u00a0 versioni bimor i acidit yndyror omega-3. Ar- rat jan\u00eb gjithashtu t\u00eb pasura me zink dhe\u00a0 minerale t\u00eb tjera, plus disa vitamina komple- kse B.<\/p>\n<p>&nbsp;<\/p>\n<p>Salmoni \u00ebsht\u00eb i mir\u00eb p\u00ebr syt\u00eb e sh\u00ebndet- sh\u00ebm, sepse p\u00ebrmban sasi t\u00eb konsiderueshme\u00a0 t\u00eb acidit yndyror omega-3 \u2014 m\u00eb shum\u00eb se\u00a0 \u00e7do lloj tjet\u00ebr peshku apo pridhime deti. Stu- dimet tregojn\u00eb se njer\u00ebzit q\u00eb kan\u00eb nj\u00eb kon- sum m\u00eb t\u00eb madh t\u00eb k\u00ebtyre acideve yndyrore,\u00a0 mund t\u00eb ken\u00eb m\u00eb pak t\u00eb ngjar\u00eb t\u00eb vuajn\u00eb nga syt\u00eb e that\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb diet\u00eb e sh\u00ebndetshme siguron l\u00ebnd\u00eb ushqyese thelb\u00ebsore, q\u00eb ndihmojn\u00eb t\u00eb mbani syt\u00eb tuaj t\u00eb sh\u00ebndetsh\u00ebm. P\u00ebr shembull, \u00ebsht\u00eb e njohur se vitamina A \u00ebsht\u00eb thelb\u00ebsore p\u00ebr shikimin dhe mungesa e saj mund t\u00eb sjell\u00eb\u00a0 pasoja. &nbsp; Studimet e fundit kan\u00eb treguar po ash- tu se vitamina C, vitamina E, betakaroten dhe lutein mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16852\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb diet\u00eb e sh\u00ebndetshme siguron l\u00ebnd\u00eb ushqyese thelb\u00ebsore, q\u00eb ndihmojn\u00eb t\u00eb mbani syt\u00eb tuaj t\u00eb sh\u00ebndetsh\u00ebm. P\u00ebr shembull, \u00ebsht\u00eb e njohur se vitamina A \u00ebsht\u00eb thelb\u00ebsore p\u00ebr shikimin dhe mungesa e saj mund t\u00eb sjell\u00eb\u00a0 pasoja. &nbsp; Studimet e fundit kan\u00eb treguar po ash- tu se vitamina C, vitamina E, betakaroten dhe lutein mund t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=16852\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T18:43:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"934\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=16852\",\"url\":\"https:\/\/redaktori.com\/?p=16852\",\"name\":\"USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=16852#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=16852#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg\",\"datePublished\":\"2019-09-16T18:43:11+00:00\",\"dateModified\":\"2019-09-16T18:43:11+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=16852#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=16852\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=16852#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg\",\"width\":934,\"height\":625},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=16852#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=16852","og_locale":"sq_AL","og_type":"article","og_title":"USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit - Informohu qart\u00ebsisht!","og_description":"Nj\u00eb diet\u00eb e sh\u00ebndetshme siguron l\u00ebnd\u00eb ushqyese thelb\u00ebsore, q\u00eb ndihmojn\u00eb t\u00eb mbani syt\u00eb tuaj t\u00eb sh\u00ebndetsh\u00ebm. P\u00ebr shembull, \u00ebsht\u00eb e njohur se vitamina A \u00ebsht\u00eb thelb\u00ebsore p\u00ebr shikimin dhe mungesa e saj mund t\u00eb sjell\u00eb\u00a0 pasoja. &nbsp; Studimet e fundit kan\u00eb treguar po ash- tu se vitamina C, vitamina E, betakaroten dhe lutein mund t\u00eb [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=16852","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-09-16T18:43:11+00:00","og_image":[{"width":934,"height":625,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=16852","url":"https:\/\/redaktori.com\/?p=16852","name":"USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=16852#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=16852#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg","datePublished":"2019-09-16T18:43:11+00:00","dateModified":"2019-09-16T18:43:11+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=16852#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=16852"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=16852#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg","width":934,"height":625},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=16852#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"USHQIMET q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg",934,625,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg",300,201,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg",305,204,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg",400,268,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg",600,401,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg",934,625,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Karota.jpg",934,625,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16852"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16852"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16852\/revisions"}],"predecessor-version":[{"id":16854,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16852\/revisions\/16854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/16853"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}