{"id":16846,"date":"2019-09-16T20:28:25","date_gmt":"2019-09-16T18:28:25","guid":{"rendered":"http:\/\/redaktori.com\/?p=16846"},"modified":"2019-09-16T20:28:25","modified_gmt":"2019-09-16T18:28:25","slug":"disa-menyra-per-te-zvogeluar-rrezikun-e-nje-sulmi-te-dyte-ne-zemer","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16846","title":{"rendered":"Disa m\u00ebnyra p\u00ebr t\u00eb zvog\u00ebluar rrezikun e nj\u00eb sulmi t\u00eb dyt\u00eb n\u00eb zem\u00ebr"},"content":{"rendered":"

Pas nj\u00eb sulmi n\u00eb zem\u00ebr, mund\u00ebsia e rikthimit \u00ebsht\u00eb edhe m\u00eb e lart\u00eb. Ndaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme koha e rikuperimit dhe ndjekja me p\u00ebrpik\u00ebri e k\u00ebshillave t\u00eb mjekut. M\u00eb posht\u00eb jan\u00eb disa k\u00ebshilla q\u00eb mund t\u2019ju vijn\u00eb n\u00eb ndihm\u00eb.<\/strong><\/p>\n

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K\u00ebto ndryshime mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb shum\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm dhe m\u00eb e r\u00ebnd\u00ebsishmja, t\u00eb zvog\u00eblojn\u00eb rrezikun tuaj p\u00ebr t\u00eb pasur nj\u00eb sulm tjet\u00ebr n\u00eb zem\u00ebr.<\/p>\n

1. Mos pini duhan<\/strong><\/p>\n

Pirja e duhanit \u00ebsht\u00eb nj\u00eb faktor kryesor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs dhe duhet t\u00eb shmanget me \u00e7do kusht. N\u00ebse jeni duhanpir\u00ebs, bisedoni me mjekun tuaj p\u00ebr t\u00eb gjetur nj\u00eb plan p\u00ebr t\u2019ju ndihmuar t\u00eb hiqni dor\u00eb.<\/p>\n

Duhani shkakton mpiksje t\u00eb gjakut, d\u00ebmton en\u00ebt e gjakut dhe mund t\u00eb b\u00ebj\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr gjakun dhe oksigjenin t\u00eb arrijn\u00eb n\u00eb zemr\u00ebn tuaj dhe organet e tjera. Nikotina gjithashtu rrit presionin n\u00eb gjak.<\/p>\n

2. Kontrolloni presionin e gjakut dhe nivelin e kolesterolit<\/strong><\/p>\n

Presioni i lart\u00eb i gjakut, i njohur gjithashtu si hipertension, streson zemr\u00ebn dhe en\u00ebt e gjakut. Ndryshimet e stilit t\u00eb jet\u00ebs duke ushtruar aktivitet fizik, ndjekja e nj\u00eb diete t\u00eb ul\u00ebt n\u00eb natrium dhe mbajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme, mund t\u00eb zvog\u00eblojn\u00eb presionin e gjakut. Mjeku juaj gjithashtu mund t\u00eb p\u00ebrshkruaj\u00eb beta bllokues p\u00ebr t\u2019ju ndihmuar.<\/p>\n

Ekzistojn\u00eb dy lloje t\u00eb kolesterolit: (HDL) ose kolesterol \u201ci mir\u00eb\u201d, dhe (LDL) ose kolesterol \u201ci keq\u201d. Kolesteroli i keq rrit rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs dhe nj\u00eb tjet\u00ebr sulm n\u00eb zem\u00ebr. Nj\u00eb diet\u00eb e sh\u00ebndetshme mund t\u00eb luaj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb uljen e presionit t\u00eb gjakut dhe kolesterolit t\u00eb keq.<\/p>\n

3. Kontrolloni dhe menaxhoni diabetin<\/strong><\/p>\n

T\u00eb dy llojet e diabetit, tip 1 dhe ai tip 2, rrisin rrezikun p\u00ebr sulm n\u00eb zem\u00ebr dhe goditje n\u00eb tru. N\u00ebse keni diabet, administrimi i tij me ila\u00e7e, st\u00ebrvitje dhe ndryshime dietike \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t\u00eb zvog\u00ebluar mund\u00ebsin\u00eb e nj\u00eb sulmi t\u00eb dyt\u00eb n\u00eb zem\u00ebr.<\/p>\n

4. B\u00ebni st\u00ebrvitje t\u00eb rregullt fizike<\/strong><\/p>\n

Ushtrimi i rregullt kardiovaskular forcon zemr\u00ebn tuaj dhe ul nivelin tuaj LDL dhe presionin e gjakut. Ndihmon gjithashtu n\u00eb leht\u00ebsimin e stresit, rritjen e nivelit t\u00eb energjis\u00eb dhe ndihmon n\u00eb menaxhimin e pesh\u00ebs. Me kaq shum\u00eb efekte pozitive, nuk \u00ebsht\u00eb \u00e7udi q\u00eb Shoqata Amerikane e Zemr\u00ebs rekomandon t\u00eb pakt\u00ebn 150 minuta n\u00eb jav\u00eb ushtrime t\u00eb moderuara ose 75 minuta n\u00eb jav\u00eb dhe ushtrime intensive, rreth 30 minuta n\u00eb dit\u00eb. Para se t\u00eb filloni nj\u00eb regjim\u00a0st\u00ebrvitjeje, sigurohuni q\u00eb t\u00eb merrni edhe aprovimin e mjekut<\/p>\n

5. Mbani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme<\/strong><\/p>\n

Kilet e tep\u00ebrta k\u00ebrkojn\u00eb q\u00eb zemra juaj t\u00eb punoj\u00eb m\u00eb shum\u00eb dhe me m\u00eb pak efikasitet. Edhe n\u00ebse nuk keni faktor\u00eb t\u00eb tjer\u00eb rreziku, yndyra e tep\u00ebrt e trupit ju v\u00eb n\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr nj\u00eb sulm n\u00eb zem\u00ebr. Bisedoni me mjekun tuaj n\u00ebse keni probleme p\u00ebr t\u00eb humbur pesh\u00eb.<\/p>\n

Ata mund t\u00eb rekomandojn\u00eb nj\u00eb program t\u00eb humbjes s\u00eb pesh\u00ebs ose nj\u00eb plan trajtimi p\u00ebr t\u2019ju ndihmuar t\u00eb ndryshoni sjellje jo t\u00eb sh\u00ebndetshme.<\/p>\n

6. Ndiqni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme<\/strong><\/p>\n

Nj\u00eb diet\u00eb e pasur me yndyra mund t\u00eb b\u00ebj\u00eb q\u00eb pllakat t\u00eb nd\u00ebrtohen n\u00eb arteriet tuaja. Ky grumbullim ngadal\u00ebson ose parandalon rrjedhjen e gjakut n\u00eb zemr\u00ebn tuaj dhe mund t\u00eb rezultoj\u00eb me nj\u00eb sulm n\u00eb zem\u00ebr. Duke ulur yndyr\u00ebn e ngopur, ju mund t\u00eb ulni nivelin e kolesterolit t\u00eb keq. Modifikoni diet\u00ebn tuaj p\u00ebr t\u00eb p\u00ebrfshir\u00eb m\u00eb pak mish t\u00eb kuq, krip\u00eb, sheqer dhe produkte t\u00eb qum\u00ebshtit me yndyr\u00eb t\u00eb lart\u00eb. Shtoni m\u00eb shum\u00eb fruta, perime dhe proteina.<\/p>\n

7. Kontrolloni nivelin tuaj t\u00eb stresit<\/strong><\/p>\n

Pas nj\u00eb sulmi n\u00eb zem\u00ebr, \u00ebsht\u00eb normale q\u00eb ju t\u00eb p\u00ebrjetoni nj\u00eb gam\u00eb t\u00eb gjer\u00eb emocionesh. Ju mund t\u00eb ndiheni t\u00eb d\u00ebshp\u00ebruar, ve\u00e7an\u00ebrisht n\u00ebse e keni t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrshtateni me ndryshimet e reja t\u00eb jetes\u00ebs. Ju gjithashtu mund t\u00eb shqet\u00ebsoheni p\u00ebr nj\u00eb sulm n\u00eb zem\u00ebr dhe t\u00eb ndiheni t\u00eb zem\u00ebruar dhe t\u00eb irrituar leht\u00ebsisht. Diskutoni ndryshimet tuaja t\u00eb humorit me mjekun dhe familjen tuaj dhe mos kini frik\u00eb t\u00eb k\u00ebrkoni ndihm\u00eb.<\/p>\n

8. Mos neglizhoni ila\u00e7et tuaja<\/strong><\/p>\n

Pas nj\u00eb sulmi n\u00eb zem\u00ebr, mjeku juaj ka t\u00eb ngjar\u00eb t\u00eb p\u00ebrshkruaj\u00eb trajtim p\u00ebr t\u00eb parandaluar nj\u00eb sulm tjet\u00ebr n\u00eb zem\u00ebr. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u2019i ndiqni me rigorozitet porosit\u00eb e mjekut. Disa nga trajtimet q\u00eb mund t\u2019ju jepen jan\u00eb: Beta-blockers, t\u00eb cil\u00ebt trajtojn\u00eb tensionin e lart\u00eb dhe p\u00ebrmir\u00ebsojn\u00eb funksionin e zemr\u00ebs. Antikoagulant\u00ebt, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb parandalimin e mpiksjes s\u00eb gjakut. Statin.<\/p>\n

K\u00ebto ila\u00e7e ndihmojn\u00eb trupin t\u00eb p\u00ebrpunoj\u00eb dhe t\u00eb largoj\u00eb kolesterolin e keq. Kjo jo vet\u00ebm q\u00eb ul kolesterolin, por edhe mbron rreshtimin e brendsh\u00ebm t\u00eb arterieve. Mjeku juaj do t\u00eb vendos\u00eb se cili trajtim \u00ebsht\u00eb m\u00eb i miri p\u00ebr ju, bazuar n\u00eb situat\u00ebn tuaj.<\/p>\n

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Mjeku juaj nuk mund t\u00eb monitoroj\u00eb progresin tuaj dhe t\u00eb b\u00ebj\u00eb rregullimet e nevojshme n\u00ebse nuk di se \u00e7far\u00eb po ndodh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pas nj\u00eb sulmi n\u00eb zem\u00ebr, mund\u00ebsia e rikthimit \u00ebsht\u00eb edhe m\u00eb e lart\u00eb. Ndaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme koha e rikuperimit dhe ndjekja me p\u00ebrpik\u00ebri e k\u00ebshillave t\u00eb mjekut. M\u00eb posht\u00eb jan\u00eb disa k\u00ebshilla q\u00eb mund t\u2019ju vijn\u00eb n\u00eb ndihm\u00eb.   K\u00ebto ndryshime mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb shum\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm dhe m\u00eb e r\u00ebnd\u00ebsishmja, […]<\/p>\n","protected":false},"author":1,"featured_media":16847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nDisa m\u00ebnyra p\u00ebr t\u00eb zvog\u00ebluar rrezikun e nj\u00eb sulmi t\u00eb dyt\u00eb n\u00eb zem\u00ebr - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16846\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disa m\u00ebnyra p\u00ebr t\u00eb zvog\u00ebluar rrezikun e nj\u00eb sulmi t\u00eb dyt\u00eb n\u00eb zem\u00ebr - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Pas nj\u00eb sulmi n\u00eb zem\u00ebr, mund\u00ebsia e rikthimit \u00ebsht\u00eb edhe m\u00eb e lart\u00eb. 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