{"id":16764,"date":"2019-09-15T11:50:59","date_gmt":"2019-09-15T09:50:59","guid":{"rendered":"http:\/\/redaktori.com\/?p=16764"},"modified":"2019-09-15T11:50:59","modified_gmt":"2019-09-15T09:50:59","slug":"magjia-e-trurit-ne-cdo-moshe-mos-hiqni-dore-nga-keto-gjashte-ushqime","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16764","title":{"rendered":"Magjia e trurit n\u00eb \u00e7do mosh\u00eb! Mos hiqni dor\u00eb nga k\u00ebto gjasht\u00eb ushqime"},"content":{"rendered":"

Ushqimi ka nj\u00eb ndikim t\u00eb fort\u00eb n\u00eb tru, ve\u00e7an\u00ebrisht me kalimin e mosh\u00ebs.<\/p>\n

<\/p>\n
\"\"<\/div>\n

<\/ins><\/p>\n

Njer\u00ebzit mendojn\u00eb se truri \u00ebsht\u00eb nj\u00eb sistem i ndar\u00eb nga pjesa tjet\u00ebr e trupit, por studimet theksojn\u00eb se performanca e trurit \u00ebsht\u00eb e varur ndjesh\u00ebm nga ushqimet.<\/div>\n<\/div>\n

Disa ushqime kan\u00eb aft\u00ebsin\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb mpreht\u00ebsin\u00eb e mendjes dhe parandalojn\u00eb s\u00ebmundje t\u00eb ndryshme neurologjike.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull, do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr 6 ushqimet m\u00eb t\u00eb mira p\u00ebr trurin n\u00eb \u00e7do mosh\u00eb.<\/p>\n

Rukola<\/strong>
\nStudimet konfirmojn\u00eb se njer\u00ebzit q\u00eb han\u00eb nj\u00eb ose dy racione me t\u00eb gjelbra n\u00eb dit\u00eb kan\u00eb aft\u00ebsit\u00eb mendore t\u00eb dikujt 11 vjet m\u00eb t\u00eb ri se ata q\u00eb nuk konsumojn\u00eb barishte dhe perime t\u00eb gjelbra.<\/p>\n

Rukola \u00ebsht\u00eb nj\u00eb nga barishtet m\u00eb t\u00eb mira p\u00ebr trurin.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit e saj zgjerojn\u00eb en\u00ebt e gjakut dhe p\u00ebrmir\u00ebsojn\u00eb furnizimin e trurit me oksigjen.<\/p>\n

Boronicat<\/strong>
\nKy frut pylli \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira p\u00ebr trurin.<\/p>\n

Konsumi i boronicave ul rrezikun e Alzheimerit me 53 p\u00ebrqind.<\/p>\n

Sipas t\u00eb dh\u00ebnave, t\u00eb gjitha frutat e pyllit jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, por boronicat jan\u00eb m\u00eb t\u00eb pasura me flavonoid\u00eb.<\/p>\n

Flavonoid\u00ebt jan\u00eb antioksidant\u00eb q\u00eb e mbrojn\u00eb trurin nga stresi oksidues.<\/p>\n

<\/div>\n
<\/div>\n

P\u00ebr m\u00eb tep\u00ebr ato forcojn\u00eb mjetet e komunikimit t\u00eb qelizave t\u00eb trurit.<\/p>\n

E Verdha E Vez\u00ebs<\/strong>
\nE verdha e vez\u00ebs p\u00ebrmban vitamina t\u00eb kompleksit B q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e trurit.<\/p>\n

K\u00ebto vitamina forcojn\u00eb kujtes\u00ebn dhe ndihmojn\u00eb qelizat e trurit t\u00eb komunikojn\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efikase.<\/p>\n

Vaji i Ullirit<\/strong>
\nShkenc\u00ebtar\u00ebt konfirmojn\u00eb se konsumi i vajit t\u00eb ullirit ekstra t\u00eb virgj\u00ebr mbron aft\u00ebsit\u00eb kujtuese t\u00eb trurit.<\/p>\n

Sipas informacioneve, t\u00eb gjitha i atribuohet nj\u00eb antioksidanti t\u00eb ve\u00e7ant\u00eb t\u00eb quajtur Oleocanthal q\u00eb gjendet tek vaji i ullirit.<\/p>\n

Salmoni<\/strong>
\nKy peshk \u00ebsht\u00eb i pasur me acidet yndyrore omega-3 q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e trurit.<\/p>\n

K\u00ebto acide yndyrore pak\u00ebsojn\u00eb inflamacionin dhe stresin oksidues n\u00eb tru.<\/p>\n

Ato gjithashtu kufizojn\u00eb tkurrjen e trurit si pasoj\u00eb e mosh\u00ebs.<\/p>\n

Arrat<\/strong>
\nArrat p\u00ebrmbajn\u00eb acid alfa linoleik, nj\u00eb acid yndyror me baz\u00eb bimore.<\/p>\n

Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb konsumojn\u00eb rregullisht arra jan\u00eb m\u00eb inteligjent\u00eb dhe m\u00eb t\u00eb mpreht\u00eb.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"

Ushqimi ka nj\u00eb ndikim t\u00eb fort\u00eb n\u00eb tru, ve\u00e7an\u00ebrisht me kalimin e mosh\u00ebs. Njer\u00ebzit mendojn\u00eb se truri \u00ebsht\u00eb nj\u00eb sistem i ndar\u00eb nga pjesa tjet\u00ebr e trupit, por studimet theksojn\u00eb se performanca e trurit \u00ebsht\u00eb e varur ndjesh\u00ebm nga ushqimet. Disa ushqime kan\u00eb aft\u00ebsin\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb mpreht\u00ebsin\u00eb e mendjes dhe parandalojn\u00eb s\u00ebmundje t\u00eb ndryshme neurologjike. […]<\/p>\n","protected":false},"author":1,"featured_media":16765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nMagjia e trurit n\u00eb \u00e7do mosh\u00eb! 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