<\/div>\n<\/div>\n
Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit, gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz diagnostikohen me s\u00ebmundje t\u00eb ndryshme t\u00eb sistemit nervor.<\/p>\n
Gjithashtu, nj\u00eb tjet\u00ebr shqet\u00ebsim sh\u00ebndet\u00ebsor q\u00eb merr gjithnj\u00eb e m\u00eb shum\u00eb jet\u00eb \u00ebsht\u00eb zemra dhe t\u00eb gjitha s\u00ebmundjet kardiovaskulare.<\/p>\n
Teksa numrat e k\u00ebtyre problemeve pritet t\u00eb trefishohen brenda 50 viteve, mjek\u00ebt rekomandojn\u00eb disa m\u00ebnyra p\u00ebr t\u00eb mbajtur organizmin n\u00ebn kontroll.<\/p>\n
N\u00eb studimet e fundit theksohet se sh\u00ebndeti i trurit me at\u00eb t\u00eb zemr\u00ebs dhe funskionimin e t\u00eb gjith\u00eb organizmit, jan\u00eb t\u00eb lidhura.<\/p>\n
M\u00eb posht\u00eb, ju shpjegojm\u00eb se si k\u00ebto dy organe shum\u00eb t\u00eb r\u00ebnd\u00ebsishme e ndikojn\u00eb nj\u00ebra tjetr\u00ebn.<\/p>\n
Ndikimi i zemr\u00ebs n\u00eb tru<\/strong>
\nFakti se s\u00ebmundjet e forta ndikojn\u00eb t\u00eb gjith\u00eb organizmin \u00ebsht\u00eb tashm\u00eb i njohur dhe shum\u00eb prezent.<\/p>\nSidomos s\u00ebmundjet t\u00eb cilat bllokojn\u00eb arteriet e zemr\u00ebs, pasi v\u00ebshtir\u00ebsojn\u00eb arritjen e gjakut edhe n\u00eb zona t\u00eb tjera t\u00eb trupit si\u00e7 \u00ebsht\u00eb truri.<\/p>\n
Mesa duket \u00e7do gj\u00eb fillon nga arteriet, sa m\u00eb v\u00ebshtir\u00ebsi t\u00eb ken\u00eb ato n\u00eb funksionim aq m\u00eb shum\u00eb d\u00ebme n\u00eb organiz\u00ebm dhe sistemin nervor.<\/p>\n
Bllokimet arteriale \u00e7ojn\u00eb n\u00eb s\u00ebmundje si ishemia, atak\u00ebt dhe deri n\u00eb dementia.<\/p>\n
P\u00ebrse ndodh<\/strong>
\nShum\u00eb studime flasin p\u00ebr k\u00ebt\u00eb lidhje shum\u00eb dometh\u00ebn\u00ebse q\u00eb k\u00ebto dy gjendje t\u00eb trupit kan\u00eb me nj\u00ebra tjetr\u00ebn.<\/p>\n<\/div>\n
<\/div>\n
N\u00ebn k\u00ebt\u00eb rrjedh\u00eb mjek\u00ebt thon\u00eb se t\u00eb nj\u00ebjtat shkaqe q\u00eb zhvillojn\u00eb s\u00ebmundjet kardiovaskulare mund t\u00eb shkaktojn\u00eb edhe plakjen e trurit.<\/p>\n
K\u00ebtu p\u00ebrmendet presioni i lart\u00eb i gjakut, kolesteroli i lart\u00eb dhe s\u00ebmundja e diabetit.<\/p>\n
Personat q\u00eb vuajn\u00eb nga Alzhaimer ose Dementia, vihet re se kan\u00eb nj\u00eb presion gjaku m\u00eb t\u00eb ul\u00ebt se normalja dhe arterie t\u00eb d\u00ebmtuara.<\/p>\n
Mjek\u00ebt thon\u00eb se qarkullimi i mir\u00eb i gjakut ndihmon trurin t\u00eb rigjenerohet dhe t\u00eb mir\u00ebmbaj\u00eb qelizat e mira t\u00eb tij.<\/p>\n
K\u00ebshtu kur kjo hallk\u00eb nuk funksionon shfaqen problemet e plakjes s\u00eb trurit.<\/p>\n
Si t\u2019a parandaloni<\/strong>
\nDementia apo Alzhaimer mund t\u00eb zhvillohen edhe is pasoj\u00eb e historis\u00eb familjare, pra mund t\u00eb jen\u00eb t\u00eb trash\u00ebguara gjenetikisht.<\/p>\nGjithsesi ka disa m\u00ebnyra se si mund t\u00eb ulni shancet e prekjes nga k\u00ebto s\u00ebmundje.<\/p>\n
Ekspert\u00ebt neurolog\u00eb thon\u00eb se, rrisqet mund t\u00eb parandalohen deri n\u00eb 50% n\u00ebse keni nj\u00eb stil jetese t\u00eb sh\u00ebndet\u00ebsh\u00ebm.<\/p>\n
Kjo do t\u00eb thot\u00eb aktivitet i p\u00ebr javsh\u00ebm sportive ose ecje n\u00eb natyr\u00eb p\u00ebr t\u00eb pakt\u00ebn 150 minuta.<\/p>\n
Nj\u00eb diet\u00eb t\u00eb bazuar n\u00eb fruta dhe perime ku duhet t\u00eb konsumoni t\u00eb pakt\u00ebn 5 fruta dhe perime n\u00eb dit\u00eb.<\/p>\n
Evitoni sa m\u00eb shum\u00eb ushqimet e d\u00ebmshme dhe t\u00eb konservuara, alkoolin, duhanin, kriprat dhe sheqernat e tep\u00ebrta.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb nga problemet m\u00eb t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore q\u00eb p\u00ebrballet bota sot, jan\u00eb s\u00ebmundjet e trurit dhe kujtes\u00ebs. Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit, gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz diagnostikohen me s\u00ebmundje t\u00eb ndryshme t\u00eb sistemit nervor. Gjithashtu, nj\u00eb tjet\u00ebr shqet\u00ebsim sh\u00ebndet\u00ebsor q\u00eb merr gjithnj\u00eb e m\u00eb shum\u00eb jet\u00eb \u00ebsht\u00eb zemra dhe t\u00eb gjitha s\u00ebmundjet kardiovaskulare. Teksa […]<\/p>\n","protected":false},"author":1,"featured_media":16690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n
\u00c7far\u00eb e shkakton plakjen e trurit \u2013 M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr mendje t\u00eb mpreht\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16689\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb e shkakton plakjen e trurit \u2013 M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr mendje t\u00eb mpreht\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb nga problemet m\u00eb t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore q\u00eb p\u00ebrballet bota sot, jan\u00eb s\u00ebmundjet e trurit dhe kujtes\u00ebs. Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit, gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz diagnostikohen me s\u00ebmundje t\u00eb ndryshme t\u00eb sistemit nervor. Gjithashtu, nj\u00eb tjet\u00ebr shqet\u00ebsim sh\u00ebndet\u00ebsor q\u00eb merr gjithnj\u00eb e m\u00eb shum\u00eb jet\u00eb \u00ebsht\u00eb zemra dhe t\u00eb gjitha s\u00ebmundjet kardiovaskulare. Teksa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=16689\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-14T08:12:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"675\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=16689\",\"url\":\"https:\/\/redaktori.com\/?p=16689\",\"name\":\"\u00c7far\u00eb e shkakton plakjen e trurit \u2013 M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr mendje t\u00eb mpreht\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=16689#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=16689#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg\",\"datePublished\":\"2019-09-14T08:12:31+00:00\",\"dateModified\":\"2019-09-14T08:12:31+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=16689#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=16689\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=16689#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg\",\"width\":675,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=16689#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c7far\u00eb e shkakton plakjen e trurit \u2013 M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr mendje t\u00eb mpreht\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7far\u00eb e shkakton plakjen e trurit \u2013 M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr mendje t\u00eb mpreht\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=16689","og_locale":"sq_AL","og_type":"article","og_title":"\u00c7far\u00eb e shkakton plakjen e trurit \u2013 M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr mendje t\u00eb mpreht\u00eb - Informohu qart\u00ebsisht!","og_description":"Nj\u00eb nga problemet m\u00eb t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore q\u00eb p\u00ebrballet bota sot, jan\u00eb s\u00ebmundjet e trurit dhe kujtes\u00ebs. Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit, gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz diagnostikohen me s\u00ebmundje t\u00eb ndryshme t\u00eb sistemit nervor. Gjithashtu, nj\u00eb tjet\u00ebr shqet\u00ebsim sh\u00ebndet\u00ebsor q\u00eb merr gjithnj\u00eb e m\u00eb shum\u00eb jet\u00eb \u00ebsht\u00eb zemra dhe t\u00eb gjitha s\u00ebmundjet kardiovaskulare. Teksa […]","og_url":"https:\/\/redaktori.com\/?p=16689","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-09-14T08:12:31+00:00","og_image":[{"width":675,"height":450,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=16689","url":"https:\/\/redaktori.com\/?p=16689","name":"\u00c7far\u00eb e shkakton plakjen e trurit \u2013 M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr mendje t\u00eb mpreht\u00eb - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=16689#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=16689#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg","datePublished":"2019-09-14T08:12:31+00:00","dateModified":"2019-09-14T08:12:31+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=16689#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=16689"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=16689#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg","width":675,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=16689#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"\u00c7far\u00eb e shkakton plakjen e trurit \u2013 M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr mendje t\u00eb mpreht\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg",675,450,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg",675,450,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Truri-dhe-plakja.jpg",675,450,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16689"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16689"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16689\/revisions"}],"predecessor-version":[{"id":16691,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16689\/revisions\/16691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/16690"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}