P\u00ebrfitimet Q\u00eb Ofron Limoni P\u00ebr Sh\u00ebndetin.<\/strong>
\nL\u00ebngu i nj\u00eb kok\u00ebrr limoni p\u00ebrmban m\u00eb pak se 25 kalori.<\/p>\nE nj\u00ebjta sasi \u00ebsht\u00eb shum\u00eb e pasur me kal\u00e7ium, kalium, vitamin\u00eb C dhe fib\u00ebr.<\/p>\n
T\u00eb gjith\u00eb k\u00ebto ushqyes ndihmojn\u00eb n\u00eb gjall\u00ebrimin dhe mir\u00ebmbajtjen e sistemit imunitar.<\/p>\n
K\u00ebsisoj, organizmi \u00ebsht\u00eb ndjesh\u00ebm m\u00eb i mbrojtur nga infeksionet.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, limoni ka veti antiseptike dhe \u00ebsht\u00eb uji me feta limoni \u00ebsht\u00eb plot\u00ebsisht i rekomanduar p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga problemet me zemr\u00ebn.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr p\u00ebrfitimet q\u00eb ofron pirja \u00e7do dit\u00eb e ujit t\u00eb vak\u00ebt me limon.<\/p>\n
Imuniteti dhe Infeksionet<\/strong>
\nLimoni \u00ebsht\u00eb nj\u00eb burim i jasht\u00ebzakonsh\u00ebm i vitamin\u00ebs C q\u00eb e mbron trupin pavar\u00ebsisht mang\u00ebsive n\u00eb sistemin imunitar,<\/p>\nLimon\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyer i acidit citrik, kaliumit, kal\u00e7iumit, fosforit dhe mangezit.<\/p>\n
<\/div>\n
<\/div>\n
Fal\u00eb k\u00ebtyre ushqyseve dhe jo vet\u00ebm, pirja e ujit t\u00eb vak\u00ebt me limon parandalon n\u00eb rritjen dhe shumimin e baktereve q\u00eb shkaktojn\u00eb s\u00ebmundje dhe infeksione.<\/p>\n
Pehashi dhe Detoksifikimi<\/strong>
\nPirja e ujit t\u00eb vak\u00ebt me limon ndihmon n\u00eb mir\u00ebmbajtjen e nivelit t\u00eb pehashit n\u00eb organiz\u00ebm.<\/p>\nN\u00ebse e pini k\u00ebt\u00eb l\u00ebng n\u00eb m\u00ebngjes do t\u00eb p\u00ebrshpejtoni pastrimin e organizmit nga toksinat.<\/p>\n
Tretja<\/strong>
\nPirja e rregullt e ujit t\u00eb ngroht\u00eb me limon ndihmon p\u00ebr rregullimin e tretjes por edhe prodhimin e l\u00ebngjeve biliare.<\/p>\nPirja e k\u00ebtij uji ndihmon n\u00eb zbutjen e simptomave t\u00eb urthit dhe n\u00eb prodhimin e l\u00ebngjeve tret\u00ebse.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, fibra tek limoni \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin e zorr\u00ebs s\u00eb trash\u00eb dhe sh\u00ebrben si antibakterial shum\u00eb i fuqish\u00ebm.<\/p>\n
Truri, M\u00ebl\u00e7ia dhe L\u00ebkura<\/strong>
\nP\u00ebrve\u00e7 ndihm\u00ebs q\u00eb ofron kund\u00ebr t\u00eb ftohur\u00ebs, uji i vak\u00ebt me limon ndihmon n\u00eb rigjenerimin e qelizave nervore.<\/p>\nN\u00eb rastin e m\u00ebl\u00e7is\u00eb, uji i vak\u00ebt me limon e forcon at\u00eb dhe u jep energji enzimave t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n
Sa i p\u00ebrket l\u00ebkur\u00ebs, ky l\u00ebng natyral parandalon formimin e akneve dhe rrudhave.<\/p>\n
Ai gjithashtu ndihmon n\u00eb mir\u00ebmbajtjen e sh\u00ebndetit t\u00eb syve dhe i mbron ato.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"
Limoni \u00ebsht\u00eb nj\u00eb agrume jasht\u00ebzakonisht e pasur me vitamin\u00eb C, e cila \u00ebsht\u00eb e domosdoshme p\u00ebr sh\u00ebndetin dhe paraqitjen e l\u00ebkur\u00ebs. P\u00ebrfitimet e k\u00ebsaj vitamine p\u00ebr l\u00ebkur\u00ebn por dhe t\u00eb gjith\u00eb organizmin mund t\u00eb merren shum\u00eb mir\u00eb duke p\u00ebrdorur kur\u00ebn me uj\u00eb t\u00eb vak\u00ebt dhe limon. P\u00ebr k\u00ebt\u00eb kur\u00eb mjafton t\u00eb shtydhni l\u00ebngun e nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n
Uji i ngroht\u00eb me limon her\u00ebt n\u00eb m\u00ebngjes, kura e thjesht\u00eb q\u00eb s\u2019duhet harruar kurr\u00eb! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16687\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uji i ngroht\u00eb me limon her\u00ebt n\u00eb m\u00ebngjes, kura e thjesht\u00eb q\u00eb s\u2019duhet harruar kurr\u00eb! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Limoni \u00ebsht\u00eb nj\u00eb agrume jasht\u00ebzakonisht e pasur me vitamin\u00eb C, e cila \u00ebsht\u00eb e domosdoshme p\u00ebr sh\u00ebndetin dhe paraqitjen e l\u00ebkur\u00ebs. P\u00ebrfitimet e k\u00ebsaj vitamine p\u00ebr l\u00ebkur\u00ebn por dhe t\u00eb gjith\u00eb organizmin mund t\u00eb merren shum\u00eb mir\u00eb duke p\u00ebrdorur kur\u00ebn me uj\u00eb t\u00eb vak\u00ebt dhe limon. 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