{"id":16625,"date":"2019-09-12T20:47:55","date_gmt":"2019-09-12T18:47:55","guid":{"rendered":"http:\/\/redaktori.com\/?p=16625"},"modified":"2019-09-12T20:47:55","modified_gmt":"2019-09-12T18:47:55","slug":"kombinimet-e-lendeve-ushqyese-qe-trupi-te-mos-semuret-kurre","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16625","title":{"rendered":"Kombinimet e l\u00ebnd\u00ebve ushqyese q\u00eb trupi t\u00eb mos s\u00ebmuret kurr\u00eb"},"content":{"rendered":"

T\u00eb njoh\u00ebsh vlerat ushqyese t\u00eb ushqimeve \u00ebsht\u00eb di\u00e7ka shum\u00eb pozitive, por akoma m\u00eb mir\u00eb do t\u00eb ishte t\u00eb zbulonim se si sillen ato n\u00eb kombinimet me nj\u00ebra-tjetr\u00ebn. Ja \u20183 \u00e7ifte t\u00eb fuqishme\u2019 t\u00eb kombinimeve ushqimore\u2026<\/strong><\/p>\n

P\u00ebr kocka m\u00eb t\u00eb forta: vitamin\u00eb D + kalcium<\/strong><\/p>\n

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Q\u00eb kalciumi \u00ebsht\u00eb thelb\u00ebsor n\u00eb funksionimin dhe nd\u00ebrtimin e kockave kjo dihet, por p\u00ebrthithja e tij p\u00ebrmes indeve lidhore \u00ebsht\u00eb nj\u00eb proces q\u00eb ndihmohet shum\u00eb nga vitamina D. Grat\u00eb e moshave 19-50 vje\u00e7 konsumojn\u00eb 1000 mg kalcium n\u00eb dit\u00eb dhe pas k\u00ebsaj moshe, deri n\u00eb 1200 mg n\u00eb dit\u00eb. P\u00ebr t\u00eb optimizuar p\u00ebrthithjen, mjafton t\u00eb pini nj\u00eb got\u00eb qum\u00ebsht.<\/p>\n

P\u00ebr t\u00eb pasur n\u00ebn kontroll sasin\u00eb e krip\u00ebs: krip\u00eb + kalium<\/strong><\/p>\n

Kripa gjendet n\u00eb shum\u00eb ushqime dhe sasia e rekomanduar \u00ebsht\u00eb 1500 mg n\u00eb dit\u00eb. P\u00ebr t\u00eb kontrolluar marrjen e saj, duhet t\u2019i kombinoni ushqimet e kripura me ushqime t\u00eb pasura me kalium p\u00ebr t\u00eb favorizuar diurez\u00ebn. P\u00ebr t\u00eb optimizuar marrjen e kaliumit dhe krip\u00ebs, hani sa m\u00eb shum\u00eb fruta dhe perime dhe b\u00ebni kujdes ndaj sasis\u00eb s\u00eb krip\u00ebs t\u00eb fshehur n\u00eb ushqimet e limituara.<\/p>\n

P\u00ebr qeliza t\u00eb sh\u00ebndetshme: Vtamin\u00eb B12 + acid folik<\/strong><\/p>\n

Vitamina B12 dhe acidi folik p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb prej \u00e7ifteve m\u00eb t\u00eb p\u00ebrsosura p\u00ebrsa i p\u00ebrket kombinimeve nutricionale. Vitamina B12 ndihmon n\u00eb p\u00ebrthithjen e acidit folik dhe t\u00eb dyja s\u00eb bashku suportojn\u00eb pun\u00ebn e qelizave dhe jet\u00ebn e tyre. P\u00ebr t\u2019i integruar, mund t\u00eb kombinoni mishin, vez\u00ebt dhe qum\u00ebshtin me perime, fasule dhe bishtaja t\u00eb tjera. \/living.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb njoh\u00ebsh vlerat ushqyese t\u00eb ushqimeve \u00ebsht\u00eb di\u00e7ka shum\u00eb pozitive, por akoma m\u00eb mir\u00eb do t\u00eb ishte t\u00eb zbulonim se si sillen ato n\u00eb kombinimet me nj\u00ebra-tjetr\u00ebn. Ja \u20183 \u00e7ifte t\u00eb fuqishme\u2019 t\u00eb kombinimeve ushqimore\u2026 P\u00ebr kocka m\u00eb t\u00eb forta: vitamin\u00eb D + kalcium Q\u00eb kalciumi \u00ebsht\u00eb thelb\u00ebsor n\u00eb funksionimin dhe nd\u00ebrtimin e kockave kjo […]<\/p>\n","protected":false},"author":1,"featured_media":3579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nKombinimet e l\u00ebnd\u00ebve ushqyese q\u00eb trupi t\u00eb mos s\u00ebmuret kurr\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16625\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombinimet e l\u00ebnd\u00ebve ushqyese q\u00eb trupi t\u00eb mos s\u00ebmuret kurr\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb njoh\u00ebsh vlerat ushqyese t\u00eb ushqimeve \u00ebsht\u00eb di\u00e7ka shum\u00eb pozitive, por akoma m\u00eb mir\u00eb do t\u00eb ishte t\u00eb zbulonim se si sillen ato n\u00eb kombinimet me nj\u00ebra-tjetr\u00ebn. Ja \u20183 \u00e7ifte t\u00eb fuqishme\u2019 t\u00eb kombinimeve ushqimore\u2026 P\u00ebr kocka m\u00eb t\u00eb forta: vitamin\u00eb D + kalcium Q\u00eb kalciumi \u00ebsht\u00eb thelb\u00ebsor n\u00eb funksionimin dhe nd\u00ebrtimin e kockave kjo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=16625\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-12T18:47:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/ushqime-energjike.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"972\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=16625\",\"url\":\"https:\/\/redaktori.com\/?p=16625\",\"name\":\"Kombinimet e l\u00ebnd\u00ebve ushqyese q\u00eb trupi t\u00eb mos s\u00ebmuret kurr\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=16625#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=16625#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/ushqime-energjike.jpg\",\"datePublished\":\"2019-09-12T18:47:55+00:00\",\"dateModified\":\"2019-09-12T18:47:55+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=16625#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=16625\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=16625#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/ushqime-energjike.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/ushqime-energjike.jpg\",\"width\":972,\"height\":678},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=16625#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kombinimet e l\u00ebnd\u00ebve ushqyese q\u00eb trupi t\u00eb mos s\u00ebmuret kurr\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kombinimet e l\u00ebnd\u00ebve ushqyese q\u00eb trupi t\u00eb mos s\u00ebmuret kurr\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=16625","og_locale":"sq_AL","og_type":"article","og_title":"Kombinimet e l\u00ebnd\u00ebve ushqyese q\u00eb trupi t\u00eb mos s\u00ebmuret kurr\u00eb - Informohu qart\u00ebsisht!","og_description":"T\u00eb njoh\u00ebsh vlerat ushqyese t\u00eb ushqimeve \u00ebsht\u00eb di\u00e7ka shum\u00eb pozitive, por akoma m\u00eb mir\u00eb do t\u00eb ishte t\u00eb zbulonim se si sillen ato n\u00eb kombinimet me nj\u00ebra-tjetr\u00ebn. 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