{"id":16548,"date":"2019-09-10T21:27:21","date_gmt":"2019-09-10T19:27:21","guid":{"rendered":"http:\/\/redaktori.com\/?p=16548"},"modified":"2019-09-10T21:27:21","modified_gmt":"2019-09-10T19:27:21","slug":"kura-me-uje-te-ngrohte-dhe-mjalte-per-shkrirjen-e-dhjamit-te-beli","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16548","title":{"rendered":"Kura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli"},"content":{"rendered":"

Kjo kur\u00eb e thjesht\u00eb ndiqet me p\u00ebrpikm\u00ebri nga miliona njer\u00ebz n\u00eb bot\u00eb, me q\u00ebllim r\u00ebnien n\u00eb pesh\u00eb dhe shkrirjen e dhjamit t\u00eb tep\u00ebrt.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Por krahas r\u00ebnies n\u00eb pesh\u00eb p\u00ebrfitimet p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien e gjith\u00eb organizmit jan\u00eb t\u00eb panum\u00ebrta.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr p\u00ebrfitimet q\u00eb do t\u00eb merrni duke pir\u00eb uj\u00eb t\u00eb ngroht\u00eb me mjalt\u00eb dhe si ta p\u00ebrgatisni at\u00eb.<\/p>\n

Uji me mjalt\u00eb p\u00ebrmir\u00ebson mir\u00ebqenien tuaj p\u00ebr sa koh\u00eb e konsumoni rregullisht.<\/p>\n

Humbje n\u00eb pesh\u00eb
\nMij\u00ebra njer\u00ebz pijn\u00eb uj\u00eb t\u00eb ngroht\u00eb me mjalt\u00eb \u00e7do m\u00ebngjes sepse i ndihmon t\u00eb humbasin n\u00eb pesh\u00eb. Uji i ngroht\u00eb me mjalt\u00eb vler\u00ebsohet p\u00ebr vetit\u00eb e forta q\u00eb ka n\u00eb shkrirjen e dhjamit rreth belit por edhe n\u00eb pjes\u00ebt e tjera t\u00eb trupit.<\/p>\n

Mjalti p\u00ebrmban sheqerna natyral\u00eb q\u00eb ofrojn\u00eb nj\u00eb energji t\u00eb sh\u00ebndetshme q\u00eb pak\u00ebson nepsin dhe rrit djegien e kalorive.<\/p>\n

Tretje m\u00eb e mir\u00eb
\nEnzimat tek mjalti p\u00ebrmir\u00ebsojn\u00eb funksionet e m\u00ebl\u00e7is\u00eb dhe ofrojn\u00eb nj\u00eb tretje m\u00eb t\u00eb mir\u00eb t\u00eb ushqimit.<\/p>\n

Ngr\u00ebnia e mjaltit e mbron flor\u00ebn bakteriale dhe leht\u00ebson p\u00ebrthithjen e ushqyesve gjat\u00eb vakteve.<\/p>\n

Sikur t\u00eb mos mjaftonte kjo, uji me mjalt\u00eb ka nj\u00eb efekt laksativ q\u00eb rregullon l\u00ebvizjen e zorr\u00ebve dhe parandalon konstipacionin.<\/p>\n

Imunitet m\u00eb t\u00eb fort\u00eb
\nSistemi imunitar ka nj\u00eb p\u00ebrfitim t\u00eb menj\u00ebhersh\u00ebm nga uji i ngroht\u00eb me mjalt\u00eb.<\/p>\n

Kjo kur\u00eb p\u00ebrmban enzima, vitamina dhe minerale q\u00eb e forcojn\u00eb imunitetin dhe e mbrojn\u00eb at\u00eb nga patogjen\u00ebt e d\u00ebmsh\u00ebm.<\/p>\n

Vetit\u00eb antibakteriale t\u00eb mjaltit shkat\u00ebrrojn\u00eb mikroorganizmat q\u00eb mund t\u2019u rezistojn\u00eb edhe antibiotik\u00ebve m\u00eb t\u00eb fort\u00eb.<\/p>\n

M\u00eb pak alergji<\/p>\n

<\/div>\n
<\/div>\n

Mjalti pak\u00ebson ndjeshm\u00ebrin\u00eb ndaj polenit dhe nxit\u00ebsve mjedisor\u00eb t\u00eb alergjive.<\/p>\n

Ai leht\u00ebson largimin e sekrecioneve dhe pastron rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n

M\u00eb shum\u00eb energji
\nSheqernat tek mjalti jan\u00eb nj\u00eb burim i sh\u00ebndetsh\u00ebm kalorish q\u00eb p\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn tuaj fizike dhe mendore.<\/p>\n

N\u00ebse pini uj\u00eb me mjalt\u00eb n\u00eb vend t\u00eb kafes\u00eb s\u00eb m\u00ebngjesit do t\u00eb ndiheni energjik\u00eb dhe plot gjall\u00ebri.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, trupi do t\u00eb jet\u00eb m\u00eb i hidratuar dhe do t\u00eb optimizoj\u00eb t\u00eb gjitha funksionet e tij.<\/p>\n

Kund\u00ebr koll\u00ebs
\nUji i ngroht\u00eb me mjalt\u00eb \u00ebsht\u00eb nj\u00eb tonik natyral q\u00eb lubrifikon rrug\u00ebt e thata t\u00eb frym\u00ebmarrjes dhe ndihmon n\u00eb nxjerrjen e sekrecioneve.<\/p>\n

Kjo kur\u00eb p\u00ebrmir\u00ebson sh\u00ebndetin e mushk\u00ebrive dhe parandalon koll\u00ebn e shpesht\u00eb q\u00eb irriton fytin.<\/p>\n

Nj\u00eb organiz\u00ebm i past\u00ebr
\nN\u00ebse shtoni pak l\u00ebng limoni n\u00eb ujin e ngroht\u00eb me mjalt\u00eb do t\u00eb p\u00ebrfitoni nj\u00eb pije me efekt detoksifikues dhe p\u00ebrmir\u00ebsues t\u00eb tretjes.<\/p>\n

Pija largon toksinat e akumuluara n\u00eb gjak, m\u00ebl\u00e7i dhe zorr\u00ebn e trash\u00eb.<\/p>\n

P\u00ebrgatitja e Ujit t\u00eb Ngroht\u00eb me Mjalt\u00eb
\nP\u00ebrb\u00ebr\u00ebsit
\n1 lug\u00eb \u00e7aji me mjalt\u00eb<\/p>\n

1 filxhan me uj\u00eb t\u00eb ngroht\u00eb<\/p>\n

P\u00ebrgatitja
\nTreteni mjaltin n\u00eb ujin e ngroht\u00eb dhe pijeni me stomak bosh.<\/p>\n

P\u00ebrs\u00ebriteni k\u00ebt\u00eb proces t\u00eb pakt\u00ebn tre her\u00ebn \u00eb jav\u00eb p\u00ebr t\u00eb marr\u00eb p\u00ebrfitimet e ofruara.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"

Kjo kur\u00eb e thjesht\u00eb ndiqet me p\u00ebrpikm\u00ebri nga miliona njer\u00ebz n\u00eb bot\u00eb, me q\u00ebllim r\u00ebnien n\u00eb pesh\u00eb dhe shkrirjen e dhjamit t\u00eb tep\u00ebrt. Por krahas r\u00ebnies n\u00eb pesh\u00eb p\u00ebrfitimet p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien e gjith\u00eb organizmit jan\u00eb t\u00eb panum\u00ebrta. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr p\u00ebrfitimet q\u00eb do t\u00eb merrni duke pir\u00eb uj\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":16549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nKura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16548\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kjo kur\u00eb e thjesht\u00eb ndiqet me p\u00ebrpikm\u00ebri nga miliona njer\u00ebz n\u00eb bot\u00eb, me q\u00ebllim r\u00ebnien n\u00eb pesh\u00eb dhe shkrirjen e dhjamit t\u00eb tep\u00ebrt. Por krahas r\u00ebnies n\u00eb pesh\u00eb p\u00ebrfitimet p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien e gjith\u00eb organizmit jan\u00eb t\u00eb panum\u00ebrta. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr p\u00ebrfitimet q\u00eb do t\u00eb merrni duke pir\u00eb uj\u00eb t\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=16548\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T19:27:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"675\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=16548\",\"url\":\"https:\/\/redaktori.com\/?p=16548\",\"name\":\"Kura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=16548#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=16548#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg\",\"datePublished\":\"2019-09-10T19:27:21+00:00\",\"dateModified\":\"2019-09-10T19:27:21+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=16548#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=16548\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=16548#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg\",\"width\":675,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=16548#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=16548","og_locale":"sq_AL","og_type":"article","og_title":"Kura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli - Informohu qart\u00ebsisht!","og_description":"Kjo kur\u00eb e thjesht\u00eb ndiqet me p\u00ebrpikm\u00ebri nga miliona njer\u00ebz n\u00eb bot\u00eb, me q\u00ebllim r\u00ebnien n\u00eb pesh\u00eb dhe shkrirjen e dhjamit t\u00eb tep\u00ebrt. Por krahas r\u00ebnies n\u00eb pesh\u00eb p\u00ebrfitimet p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien e gjith\u00eb organizmit jan\u00eb t\u00eb panum\u00ebrta. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr p\u00ebrfitimet q\u00eb do t\u00eb merrni duke pir\u00eb uj\u00eb t\u00eb […]","og_url":"https:\/\/redaktori.com\/?p=16548","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-09-10T19:27:21+00:00","og_image":[{"width":675,"height":450,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=16548","url":"https:\/\/redaktori.com\/?p=16548","name":"Kura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=16548#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=16548#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg","datePublished":"2019-09-10T19:27:21+00:00","dateModified":"2019-09-10T19:27:21+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=16548#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=16548"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=16548#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg","width":675,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=16548#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Kura me uj\u00eb t\u00eb ngroht\u00eb dhe mjalt\u00eb p\u00ebr shkrirjen e dhjamit te beli"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg",675,450,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg",675,450,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Mjalte-me-uje.jpg",675,450,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16548"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16548"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16548\/revisions"}],"predecessor-version":[{"id":16550,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16548\/revisions\/16550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/16549"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}