Shkolla rinis p\u00ebrs\u00ebri dhe s\u00eb bashku me t\u00eb dhe nj\u00eb nga problemet m\u00eb t\u00eb m\u00ebdha t\u00eb f\u00ebmij\u00ebve dhe adoleshent\u00ebve; dhimbja e qaf\u00ebs dhe e shpin\u00ebs.<\/p>\n
N\u00eb muajt e ardhsh\u00ebm, t\u00eb gjith\u00eb ata q\u00eb do t\u00eb shkojn\u00eb n\u00eb shkoll\u00eb, do t\u00eb ken\u00eb me vete edhe \u00e7ant\u00ebn e shkoll\u00ebs, tep\u00ebr t\u00eb r\u00ebnd\u00eb por thelb\u00ebsore p\u00ebr aktivitetin shkollor.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, gjat\u00eb k\u00ebsaj periudhe, f\u00ebmij\u00ebt se shum\u00eb se kurr\u00eb do t\u00eb ken\u00eb kok\u00ebn posht\u00eb, duke b\u00ebr\u00eb detyrat, lexuar librat apo thjesht duke par\u00eb ekranin e telefonit. T\u00eb gjith\u00eb k\u00ebto faktor\u00eb \u00a0s\u00eb bashku, p\u00ebrb\u00ebjn\u00eb simptomat e nj\u00eb s\u00ebmundjeje fizike tep\u00ebr bezdis\u00ebse p\u00ebr ta.<\/p>\n
N\u00eb fakt, sipas nj\u00eb studimi t\u00eb paraqitur n\u00eb Takimin Vjetor p\u00ebr vitin 2019 t\u00eb Akademis\u00eb Amerikane t\u00eb Kirurg\u00ebve Ortopedik\u00eb (AAOS), ka pasur nj\u00eb rritje t\u00eb konsiderueshme t\u00eb dhimbjes s\u00eb shpin\u00ebs, tek f\u00ebmij\u00ebt dhe adoleshent\u00ebt midis mosh\u00ebs 10 dhe 18 vje\u00e7 . Por \u00e7far\u00eb masash duhet t\u00eb marrim q\u00eb f\u00ebmij\u00ebt t\u00eb mos e p\u00ebrjetojn\u00eb m\u00eb k\u00ebt\u00eb problem dhe mos ken\u00eb m\u00eb dhimbje?!<\/p>\n
Dr. Kurt Slonaker, i cili \u00ebsht\u00eb marr\u00eb me shum\u00eb raste t\u00eb tilla, ka renditur disa nga sugjerimet e tij p\u00ebr t\u00eb mbrojtur shtyll\u00ebn kurrizore t\u00eb f\u00ebmij\u00ebs tuaj k\u00ebt\u00eb vit shkollor.<\/p>\n
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Gjeni \u00e7ant\u00ebn e duhur p\u00ebr f\u00ebmij\u00ebt tuaj!<\/strong><\/p>\n \u201cNga t\u00eb gjitha pajisjet shkollore, asnj\u00eb send nuk \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm se \u00e7anta e shpin\u00ebs<\/em>,\u201d thot\u00eb Dr. Slonaker. Si\u00e7 shpjegon ai, pesha e madhe e shkaktuar nga librat, mund t\u00eb shkaktoj\u00eb nj\u00eb tendosje n\u00eb trup, dhe rrjedhimisht sjell dhimbje t\u00eb shpin\u00ebs. Kur nj\u00eb f\u00ebmij\u00eb vesh nj\u00eb \u00e7ant\u00eb shpine e cila nuk mb\u00ebshtetet si\u00e7 duhet n\u00eb shpin\u00eb, por q\u00ebndron keq n\u00eb kurriz, i v\u00eb ata n\u00eb rrezik p\u00ebr probleme kurrizore afatgjata. Nuk \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrqendroheni n\u00eb stilin apo ngjyrat e \u00e7ant\u00ebs se sa n\u00eb funksionalitetin e saj.<\/p>\n Dr Slonaker ofroi k\u00ebshillat e m\u00ebposhtme t\u00eb dobishme p\u00ebr t\u00eb gjetur t\u00eb duhurin k\u00ebt\u00eb vit shkollor:<\/p>\n \u00c7anta e shpin\u00ebs, nuk duhet t\u00eb jet\u00eb kurr\u00eb m\u00eb e gjer\u00eb ose m\u00eb e gjat\u00eb se kurrizu i f\u00ebmij\u00ebs suaj, dhe asnj\u00ebher\u00eb mos e varni m\u00eb shum\u00eb se kat\u00ebr centimetra n\u00ebn bel. P\u00ebrsa i p\u00ebrket pesh\u00ebs, Shoqata Amerikane e Kiropraktik\u00ebs rekomandon nj\u00eb \u00e7ant\u00eb shpine q\u00eb peshon jo m\u00eb shum\u00eb se 5-10% t\u00eb pesh\u00ebs s\u00eb nj\u00eb f\u00ebmije.<\/p>\n Dizajni: Zgjidhni nj\u00eb dizajn q\u00eb ka jo vet\u00ebm rripat e shpin\u00ebs por dhe at\u00eb t\u00eb shpatullave. Rripat e ij\u00ebve dhe kraharorit gjithashtu ndihmojn\u00eb n\u00eb transferimin e nj\u00eb pjes\u00eb t\u00eb pesh\u00ebs tek ijet dhe tek k\u00ebmb\u00ebt, duke marr\u00eb e shp\u00ebrndar\u00eb pesh\u00ebn nga shpina dhe supet. Ndarje t\u00eb shumta t\u00eb \u00e7ant\u00ebs, gjithashtu ndihmojn\u00eb n\u00eb shp\u00ebrndarjen e pesh\u00ebs n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb.<\/p>\n Veshja: F\u00ebmija juaj duhet t\u00eb p\u00ebrdor\u00eb gjithmon\u00eb t\u00eb dy rripat,\u00a0 p\u00ebr t\u00eb ndihmuar n\u00eb minimizimin e tendosjes s\u00eb muskujve dhe problemeve t\u00eb shpin\u00ebs. Tep\u00ebr e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb mos e mbushni \u00e7ant\u00ebn plot. P\u00ebrcaktoni artikujt e nevojsh\u00ebm q\u00eb ju duhen p\u00ebr \u00e7do dit\u00eb, dhe pjes\u00ebn tjet\u00ebr t\u00eb artikujve l\u00ebreni n\u00eb sht\u00ebpi.<\/p>\n P\u00ebrdorni si duhet mjetet elektronike!<\/strong><\/p>\n Nj\u00eb person, mesatarisht harxhon nga dy deri n\u00eb kat\u00ebr or\u00eb n\u00eb dit\u00eb duke lexuar ose shkruar tekst n\u00eb smartphone. Sipas Spital Spine n\u00eb Institutin Neurologjik t\u00eb New York, personat m\u00eb t\u00eb prekur jan\u00eb adoleshent\u00ebt, t\u00eb cil\u00ebt kalojn\u00eb shum\u00eb m\u00eb tep\u00ebr koh\u00eb n\u00eb pajisjet e tyre elektronike. Ky p\u00ebrdorim i vazhduesh\u00ebm i smartphon\u00ebve, shpesh \u00e7on n\u00eb \u201cqaf\u00ebn teknologjike\u2019\u2019, termi i shpikur p\u00ebr t\u00eb p\u00ebrshkruar pozicionin e kok\u00ebs dhe qaf\u00ebs kur pajisja mbahet n\u00eb nivelin e gjoksit ose t\u00eb belit, dhe syt\u00eb p\u00ebrqendrohen posht\u00eb n\u00eb ekran.\u201d Nuk do t\u00eb ishim realist, n\u00ebse do t\u00eb prisnim q\u00eb f\u00ebmij\u00ebt ose t\u00eb rriturit t\u00eb heqin dor\u00eb nga teknologjia, por Dr. Slonaker rendit dy gj\u00ebra praktike q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb minimizuar ndikimin negativ nga k\u00ebto pajisje:<\/p>\n S\u00eb pari, f\u00ebmij\u00ebt duhet t\u00eb punojn\u00eb n\u00eb tavolin\u00eb \u00a0dhe t\u00eb rregulloni lart\u00ebsin\u00eb e karriges n\u00eb m\u00ebnyr\u00eb q\u00eb krah\u00ebt dhe koka e f\u00ebmij\u00ebs tuaj t\u00eb jen\u00eb n\u00eb pozicionin e duhur. Ngrini lart\u00ebsin\u00eb e monitorit n\u00eb m\u00ebnyr\u00eb q\u00eb ata t\u00eb shikojn\u00eb drejt p\u00ebrpara ose pak m\u00eb lart dhe jo n\u00ebn nivelin e syrit.<\/p>\n S\u00eb dyti, inkurajoni f\u00ebmij\u00ebt t\u00eb b\u00ebjn\u00eb ushtrime t\u00eb vazhdueshme p\u00ebr qaf\u00ebn dhe shpatullat, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shplodhni muskujt q\u00eb lodhen m\u00eb t\u00ebp\u00ebr s\u00eb \u00e7\u2019duhet.<\/p>\n Pushoni mjaftuesh\u00ebm!<\/strong><\/p>\n Tashm\u00eb e dim\u00eb se shumica prej nesh nuk fle mjaftuesh\u00ebm \u00e7do nat\u00eb. F\u00ebmij\u00ebt mund t\u00eb duket sikur kan\u00eb energji pafund, por e v\u00ebrteta \u00ebsht\u00eb se ata duhet t\u00eb pushojn\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb rimarrin energji, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ken\u00eb nj\u00eb funksionim t\u00eb sh\u00ebndetsh\u00ebm t\u00eb trurit t\u00eb tyre.<\/p>\n Q\u00ebndroni t\u00eb hidratuar!<\/strong><\/p>\n Pse \u00ebsht\u00eb kaq e v\u00ebshtir\u00eb p\u00ebr shumic\u00ebn prej nesh q\u00eb t\u00eb pijm\u00eb mjaftuesh\u00ebm uj\u00eb \u00e7do dit\u00eb? Nd\u00ebrsa \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb gjith\u00eb, \u00ebsht\u00eb thelb\u00ebsore q\u00eb f\u00ebmij\u00ebt aktiv\u00eb t\u00eb jen\u00eb t\u00eb hidratuar si\u00e7 duhet. Si\u00e7 shpjegon Slonaker,<\/p>\n \u201cUji \u00ebsht\u00eb nj\u00eb komponent i \u00e7do qelize, indi dhe gjith\u00eb sistemit n\u00eb trupin ton\u00eb dhe gjithashtu ndihmon n\u00eb mbrojtjen dhe mir\u00ebfunksionimit t\u00eb trurit, shpin\u00ebs dhe nyjeve. \u201d\u00a0<\/em>K\u00ebshtu q\u00eb, sigurohuni q\u00eb f\u00ebmij\u00ebt t\u00eb marrin me vete nj\u00eb shishe me uj\u00eb n\u00eb shkoll\u00eb dhe inkurajojini q\u00eb ta pijn\u00eb at\u00eb gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":" Shkolla rinis p\u00ebrs\u00ebri dhe s\u00eb bashku me t\u00eb dhe nj\u00eb nga problemet m\u00eb t\u00eb m\u00ebdha t\u00eb f\u00ebmij\u00ebve dhe adoleshent\u00ebve; dhimbja e qaf\u00ebs dhe e shpin\u00ebs. N\u00eb muajt e ardhsh\u00ebm, t\u00eb gjith\u00eb ata q\u00eb do t\u00eb shkojn\u00eb n\u00eb shkoll\u00eb, do t\u00eb ken\u00eb me vete edhe \u00e7ant\u00ebn e shkoll\u00ebs, tep\u00ebr t\u00eb r\u00ebnd\u00eb por thelb\u00ebsore p\u00ebr aktivitetin shkollor. […]<\/p>\n","protected":false},"author":1,"featured_media":9478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[21],"tags":[],"yoast_head":"\n