{"id":16472,"date":"2019-09-09T14:41:00","date_gmt":"2019-09-09T12:41:00","guid":{"rendered":"http:\/\/redaktori.com\/?p=16472"},"modified":"2019-09-09T14:41:00","modified_gmt":"2019-09-09T12:41:00","slug":"kurat-natyrale-per-sindromen-e-lodhjes-kronike","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16472","title":{"rendered":"Kurat natyrale p\u00ebr sindrom\u00ebn e lodhjes kronike"},"content":{"rendered":"<p>Sindroma e lodhjes kronike \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb e plog\u00ebshton njeriun n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme. Ndonj\u00ebher\u00eb, njer\u00ebzit q\u00eb vuajn\u00eb nga kjo sindrom\u00eb e kan\u00eb t\u00eb pamundur t\u00eb shpjegojn\u00eb \u00a0se \u00e7far\u00eb po ndodh me organizmin e tyre. Deri m\u00eb tani, nuk ka nj\u00eb kur\u00eb t\u00eb mir\u00ebfillt\u00eb p\u00ebr sindrom\u00ebn e lodhjes kronike dhe diagnostifikimi i saj \u00ebsht\u00eb i v\u00ebshtir\u00eb.<\/p>\n<p>Ajo q\u00eb dihet \u00ebsht\u00eb se sindroma ka t\u00eb b\u00ebj\u00eb me nj\u00eb kombinim faktor\u00ebsh, ndon\u00ebse mjek\u00ebt dyshojn\u00eb se ajo nis pas nj\u00eb viroze ose trauma fizike apo emocionale. Sipas t\u00eb dh\u00ebnave, sindroma e lodhjes kronike mund t\u00eb nxitet edhe nga prishja e ekuilibrave t\u00eb disa gjendrave n\u00eb organiz\u00ebm, problemeve t\u00eb imunitetit e t\u00eb tjer\u00eb.<\/p>\n<p><strong>Simptomat e sindrom\u00ebs s\u00eb lodhjes kronike:<\/strong><\/p>\n<ul>\n<li>R\u00ebndes\u00eb<\/li>\n<li>Ngadal\u00ebsi n\u00eb t\u00eb menduar dhe vepruar<\/li>\n<li>Rraskapitje fizike dhe mendore q\u00eb nuk p\u00ebrmir\u00ebsohet<\/li>\n<li>V\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim apo n\u00eb qasjen e kujtimeve afat shkurtra<\/li>\n<li>Dhimbje sporadike t\u00eb ky\u00e7eve<\/li>\n<li>Dhimbje t\u00eb fytit<\/li>\n<li>Dhimbje koke<\/li>\n<li>Trajtimet e sindrom\u00ebs s\u00eb lodhjes kronike<\/li>\n<\/ul>\n<p>Duke qen\u00eb se shkaqet e k\u00ebsaj sindrome nuk jan\u00eb t\u00eb njohura, mjek\u00ebt e kan\u00eb shpesh t\u00eb v\u00ebshtir\u00eb ta kurojn\u00eb at\u00eb. Megjithat\u00eb ka disa trajtime specifike t\u00eb k\u00ebsaj sindrome.<\/p>\n<p><strong>Kurat kund\u00ebr depresionit<\/strong><\/p>\n<p>Njer\u00ebzit q\u00eb vuajn\u00eb nga kjo sindrom\u00eb trajtohen me ila\u00e7e kund\u00ebr depresionit, sepse shpesh disa simptoma jan\u00eb t\u00eb ngjashme.<\/p>\n<p><strong>Kurat kund\u00ebr pagjum\u00ebsis\u00eb<\/strong><\/p>\n<p>Mungesa e gjumit shfaqet me sindrom\u00ebn e lodhjes kronike, ndaj\u00a0 mjekimet e rekomanduara nga mjeku ose kurat natyrale, ndihmojn\u00eb p\u00ebr nj\u00eb pushim t\u00eb trupit dhe mendjes. P\u00ebr k\u00ebt\u00eb problem rekomandohet edhe \u00e7aji i bananes.<\/p>\n<p><strong>Vitaminat dhe mineralet<\/strong><\/p>\n<p>P\u00ebrpiquni t\u00eb konsumoni ushqime me kalium, magnez, vitamin\u00eb B12 dhe B6. Mund edhe t\u2019i merrni si suplemente n\u00eb farmaci. Konsumoni spinaq, avokado, fara kungulli dhe luledielli, fasule, bizele, fruta t\u00eb thata, banane, drith\u00ebra, vez\u00eb.<\/p>\n<p><strong>Terapit\u00eb<\/strong><\/p>\n<p>Nga t\u00eb dh\u00ebnat, disa nga trajtimet m\u00eb t\u00eb mira t\u00eb Sindrom\u00ebs s\u00eb Lodhjes Kronike jan\u00eb nj\u00eb kombinim i aktivitetit fizik dhe terapis\u00eb psikologjike. Aktiviteti fizik duhet t\u00eb jet\u00eb i leht\u00eb dhe i personalizuar me ndihm\u00ebn e nj\u00eb profesionisti. Mjek\u00ebt munden t\u00eb rekomandojn\u00eb edhe k\u00ebshillim t\u00eb personalizuar tek psikologu q\u00eb pacienti t\u00eb rimarr\u00eb kontrollin e jet\u00ebs s\u00eb tij.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sindroma e lodhjes kronike \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb e plog\u00ebshton njeriun n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme. Ndonj\u00ebher\u00eb, njer\u00ebzit q\u00eb vuajn\u00eb nga kjo sindrom\u00eb e kan\u00eb t\u00eb pamundur t\u00eb shpjegojn\u00eb \u00a0se \u00e7far\u00eb po ndodh me organizmin e tyre. Deri m\u00eb tani, nuk ka nj\u00eb kur\u00eb t\u00eb mir\u00ebfillt\u00eb p\u00ebr sindrom\u00ebn e lodhjes kronike dhe diagnostifikimi i saj \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurat natyrale p\u00ebr sindrom\u00ebn e lodhjes kronike - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16472\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurat natyrale p\u00ebr sindrom\u00ebn e lodhjes kronike - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Sindroma e lodhjes kronike \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb e plog\u00ebshton njeriun n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme. Ndonj\u00ebher\u00eb, njer\u00ebzit q\u00eb vuajn\u00eb nga kjo sindrom\u00eb e kan\u00eb t\u00eb pamundur t\u00eb shpjegojn\u00eb \u00a0se \u00e7far\u00eb po ndodh me organizmin e tyre. Deri m\u00eb tani, nuk ka nj\u00eb kur\u00eb t\u00eb mir\u00ebfillt\u00eb p\u00ebr sindrom\u00ebn e lodhjes kronike dhe diagnostifikimi i saj \u00ebsht\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=16472\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-09T12:41:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Kalium.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=16472\",\"url\":\"https:\/\/redaktori.com\/?p=16472\",\"name\":\"Kurat natyrale p\u00ebr sindrom\u00ebn e lodhjes kronike - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=16472#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=16472#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Kalium.jpg\",\"datePublished\":\"2019-09-09T12:41:00+00:00\",\"dateModified\":\"2019-09-09T12:41:00+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=16472#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=16472\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=16472#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Kalium.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/Kalium.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=16472#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kurat natyrale p\u00ebr sindrom\u00ebn e lodhjes kronike\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kurat natyrale p\u00ebr sindrom\u00ebn e lodhjes kronike - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=16472","og_locale":"sq_AL","og_type":"article","og_title":"Kurat natyrale p\u00ebr sindrom\u00ebn e lodhjes kronike - Informohu qart\u00ebsisht!","og_description":"Sindroma e lodhjes kronike \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb e plog\u00ebshton njeriun n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme. 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