{"id":16406,"date":"2019-09-08T10:38:01","date_gmt":"2019-09-08T08:38:01","guid":{"rendered":"http:\/\/redaktori.com\/?p=16406"},"modified":"2019-09-08T10:38:01","modified_gmt":"2019-09-08T08:38:01","slug":"si-te-bini-nga-pesha-ne-dy-jave-duke-konsumuar-veze-te-ziera","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16406","title":{"rendered":"Si t\u00eb bini nga pesha n\u00eb dy jav\u00eb duke konsumuar vez\u00eb t\u00eb ziera"},"content":{"rendered":"

Vera ende nuk ka mbaruar dhe akoma jemi n\u00eb k\u00ebrkim p\u00ebr metodat m\u00eb t\u00eb shpejta p\u00ebr t\u00eb humbur kilogram\u00ebt e tep\u00ebrt.<\/strong><\/p>\n

AgroWeb.org ju sjell pik\u00ebrisht k\u00ebt\u00eb q\u00eb k\u00ebrkoni: diet\u00ebn me vez\u00eb t\u00eb ziera.<\/p>\n

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Kjo diet\u00eb \u00ebsht\u00eb v\u00ebrtet\u00eb efektive dhe ju ndihmon q\u00eb t\u2019i mbani kilogram\u00ebt e humbur larg m\u00eb gjat\u00eb.<\/p>\n

Veza e zier ndihmon metabolizmin q\u00eb t\u00eb jet\u00eb m\u00eb i shpejt\u00eb dhe k\u00ebshtu digjni m\u00eb shum\u00eb yndyr\u00eb.<\/p>\n

Gjith\u00e7ka q\u00eb ju duhet \u00ebsht\u00eb t\u00eb keni vez\u00eb dhe disa perime e fruta, si dhe t\u00eb pini deri n\u00eb tet\u00eb gota uj\u00eb.<\/p>\n

Mund ta provoni p\u00ebr dy jav\u00eb dhe t\u00eb shihni v\u00ebrtet sesa kilogram\u00eb do t\u00eb humbisni.<\/p>\n

Java e par\u00eb<\/strong><\/p>\n

E H\u00ebna: M\u00ebngjesi, dy vez\u00eb t\u00eb ziera dhe nj\u00eb portokall apo qitro;<\/p>\n

Dreka, dy feta me buk\u00eb integrale dhe frutat q\u00eb d\u00ebshironi;<\/p>\n

Darka, nj\u00eb fileto pule dhe sallat\u00eb me perime t\u00eb fresk\u00ebta.<\/p>\n

E Marta: M\u00ebngjesi, dy vez\u00eb t\u00eb ziera dhe nj\u00eb portokall apo qitro;<\/p>\n

Dreka, nj\u00eb fileto pule dhe sallat\u00eb me perime t\u00eb gjelbra;<\/p>\n

Darka, dy vez\u00eb t\u00eb ziera nj\u00eb portokall dhe sallat\u00eb me perime.<\/p>\n

E M\u00ebrkura: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e m\u00ebparshme; Dreka, 1 domate, 1 fet\u00eb me buk\u00eb integrale dhe djath\u00eb pa yndyr\u00eb; Darka, nj\u00eb fileto pule dhe sallat\u00eb me perime t\u00eb fresk\u00ebta.<\/p>\n

E Enjte: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e m\u00ebparshme, Dreka, fruta; Darka, fileto pule dhe sallat\u00eb e plot\u00eb me perime t\u00eb fresk\u00ebta.<\/p>\n

E Premte: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e m\u00ebparshme; Dreka, dy vez\u00eb t\u00eb ziera dhe perime t\u00eb gatuara n\u00eb avull, Darka, peshk skare dhe sallat\u00eb.<\/p>\n

E Shtun\u00eb: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e m\u00ebparshme; Dreka, fruta; Darka, fileto pule dhe perime t\u00eb gatuara n\u00eb avull.<\/p>\n

E Diela: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e m\u00ebparshme, Dreka, fileto pule, sallat\u00eb me domate dhe perime t\u00eb gatuara n\u00eb avull; Darka, perime t\u00eb gatuara n\u00eb avull.<\/p>\n

Java e dyt\u00eb<\/strong><\/h4>\n

E H\u00ebn\u00eb: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e m\u00ebparshme; Dreka, fileto pule dhe sallat\u00eb, Darka, dy vez\u00eb, sallat\u00eb dhe nj\u00eb portokall.<\/p>\n

E Mart\u00eb: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e m\u00ebparshme, Dreka, dy vez\u00eb dhe perime t\u00eb gatuara me avull; Darka, peshk dhe pak sallat\u00eb.<\/p>\n

E M\u00ebrkur\u00eb: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e tjera; Dreka, nj\u00ebsoj si e h\u00ebna; Darka, nj\u00ebsoj si e h\u00ebna.<\/p>\n

E Enjte: nj\u00ebsoj si dit\u00ebt e tjera; Dreka, dy vez\u00eb t\u00eb ziera, perime t\u00eb gatuara n\u00eb avull dhe djath\u00eb pa yndyr\u00eb; Darka, fileto pule dhe sallat\u00eb.<\/p>\n

E Premte: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e tjera; Dreka, sallat\u00eb me peshk ton; Darka, dy vez\u00eb dhe sallat\u00eb.<\/p>\n

E Shtun\u00eb: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e tjera; Dreka, fileto pule dhe sallat\u00eb; Darka, fruta.<\/p>\n

E Diela: M\u00ebngjesi, nj\u00ebsoj si dit\u00ebt e tjera; Dreka, fileto pule dhe perime t\u00eb gatuara n\u00eb avull; Darka, nj\u00ebsoj si dreka.<\/p>\n

Gjithsesi para se t\u00eb filloni k\u00ebt\u00eb diet\u00eb AgroWeb.org ju k\u00ebshillon q\u00eb t\u00eb konsultoheni fillimisht me mjekun.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vera ende nuk ka mbaruar dhe akoma jemi n\u00eb k\u00ebrkim p\u00ebr metodat m\u00eb t\u00eb shpejta p\u00ebr t\u00eb humbur kilogram\u00ebt e tep\u00ebrt. AgroWeb.org ju sjell pik\u00ebrisht k\u00ebt\u00eb q\u00eb k\u00ebrkoni: diet\u00ebn me vez\u00eb t\u00eb ziera. Kjo diet\u00eb \u00ebsht\u00eb v\u00ebrtet\u00eb efektive dhe ju ndihmon q\u00eb t\u2019i mbani kilogram\u00ebt e humbur larg m\u00eb gjat\u00eb. Veza e zier ndihmon metabolizmin […]<\/p>\n","protected":false},"author":1,"featured_media":16407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nSi t\u00eb bini nga pesha n\u00eb dy jav\u00eb duke konsumuar vez\u00eb t\u00eb ziera - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16406\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb bini nga pesha n\u00eb dy jav\u00eb duke konsumuar vez\u00eb t\u00eb ziera - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Vera ende nuk ka mbaruar dhe akoma jemi n\u00eb k\u00ebrkim p\u00ebr metodat m\u00eb t\u00eb shpejta p\u00ebr t\u00eb humbur kilogram\u00ebt e tep\u00ebrt. AgroWeb.org ju sjell pik\u00ebrisht k\u00ebt\u00eb q\u00eb k\u00ebrkoni: diet\u00ebn me vez\u00eb t\u00eb ziera. Kjo diet\u00eb \u00ebsht\u00eb v\u00ebrtet\u00eb efektive dhe ju ndihmon q\u00eb t\u2019i mbani kilogram\u00ebt e humbur larg m\u00eb gjat\u00eb. 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