{"id":16386,"date":"2019-09-07T22:02:11","date_gmt":"2019-09-07T20:02:11","guid":{"rendered":"http:\/\/redaktori.com\/?p=16386"},"modified":"2019-09-07T22:02:11","modified_gmt":"2019-09-07T20:02:11","slug":"tre-sekretet-e-njeriut-me-te-lumtur-ne-bote","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16386","title":{"rendered":"Tre sekretet e njeriut m\u00eb t\u00eb lumtur n\u00eb bot\u00eb"},"content":{"rendered":"
\n

Matthieu Ricard, nj\u00eb murg budist tibetian 71 vje\u00e7ar, konsiderohet njeriu m\u00eb i lumtur n\u00eb bot\u00eb! Ai aktualisht jeton n\u00eb Nepal, por ka lindur n\u00eb Franc\u00eb. Matthieu ishte nj\u00eb intelektual francez me nj\u00eb doktoratur\u00eb n\u00eb gjenetik\u00eb molekulare, por hoqi dor\u00eb nga studimet p\u00ebr t\u2019u b\u00ebr\u00eb budist dhe humanitar.<\/span><\/span><\/p>\n

Ai mori pjes\u00eb n\u00eb nj\u00eb studim t\u00eb trurit p\u00ebr meditimin dhe empatin\u00eb, nga neuroshkenc\u00ebtari Richard Davidson i Universitetit t\u00eb Uisconsin. Studimi zgjati 12 vjet. Matthieu kishte 256 sensor\u00eb t\u00eb lidhur n\u00eb kok\u00eb dhe, n\u00eb saj\u00eb t\u00eb k\u00ebsaj p\u00ebrvoje, Richard ishte n\u00eb gjendje t\u00eb zbulonte se mendja e Matthieu ishte m\u00eb e relaksuar nd\u00ebrsa meditonte me dhembshuri.<\/span><\/p>\n

N\u00eb periudh\u00ebn e k\u00ebtij meditimi, truri i tij prodhoi nj\u00eb nivel val\u00ebsh gama (q\u00eb i referohet vet\u00ebdijes, v\u00ebmendjes, t\u00eb m\u00ebsuarit dhe kujtes\u00ebs) aq t\u00eb lart\u00eb, q\u00eb kurr\u00eb nuk ishte raportuar m\u00eb par\u00eb. Nj\u00eb zbulim tjet\u00ebr ishte se aktiviteti n\u00eb korteksin e tij t\u00eb majt\u00eb prefrontal ishte shum\u00eb m\u00eb i madh se ana e djatht\u00eb, gj\u00eb q\u00eb i dha atij nj\u00eb aft\u00ebsi t\u00eb madhe p\u00ebr t\u00eb ndier lumturi dhe nj\u00eb prirje m\u00eb t\u00eb ul\u00ebt ndaj negativitetit.<\/span><\/p>\n

Ky murg i pabesuesh\u00ebm e konsideron veten nj\u00eb person v\u00ebrtet t\u00eb lumtur dhe meditimi e ndihmon shum\u00eb n\u00eb k\u00ebt\u00eb \u00e7\u00ebshtje. Shpesh kalon nj\u00eb dit\u00eb t\u00eb t\u00ebr\u00eb duke medituar, pa u lodhur apo m\u00ebrzitur. M\u00eb posht\u00eb, k\u00ebshilla e Matthieu Ricard p\u00ebr ata q\u00eb k\u00ebrkojn\u00eb nj\u00eb jet\u00eb v\u00ebrtet t\u00eb lumtur:<\/span><\/p>\n

1. Mjaft u konsiderove qend\u00ebr e Universit<\/span><\/strong><\/p>\n

Sipas Matthieu, \u00ebsht\u00eb e lodhshme t\u00eb kalosh t\u00eb gjitha dit\u00ebt duke u shqet\u00ebsuar vet\u00ebm p\u00ebr veten. Egoizmi \u00e7on n\u00eb pak\u00ebnaq\u00ebsi. Kur fokusohemi n\u00eb b\u00ebrjen e gjith\u00e7kaje q\u00eb funksionon vet\u00ebm p\u00ebr ne, ne arrijm\u00eb t\u00eb shohim pjes\u00ebn tjet\u00ebr t\u00eb bot\u00ebs si armiq dhe k\u00ebrc\u00ebnim p\u00ebr suksesin ton\u00eb.<\/span><\/p>\n

Ne jemi t\u00eb gjith\u00eb nj\u00eb. Prandaj, nga dashamir\u00ebsia dhe dhembshuria p\u00ebr ata q\u00eb na rrethojn\u00eb p\u00ebrfitojn\u00eb t\u00eb gjith\u00eb. Kur jemi n\u00eb nj\u00eb gjendje pozitive t\u00eb mendjes, ne kemi m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrcjellim nj\u00eb mesazh t\u00eb ndri\u00e7uar p\u00ebr ata q\u00eb na rrethojn\u00eb, gj\u00eb q\u00eb mund t\u00eb motivoj\u00eb nj\u00eb transformim n\u00eb jet\u00ebn ton\u00eb.<\/span><\/p>\n

2. Ushtro mendjen p\u00ebrdit\u00eb<\/span><\/strong><\/p>\n

Matthieu beson se nj\u00eb mendje m\u00eb pozitive \u00ebsht\u00eb e arritshme p\u00ebr t\u00eb gjith\u00eb ne dhe se brenda nesh ka nj\u00eb potencial p\u00ebr mir\u00ebsin\u00eb. Ne duhet t\u00eb st\u00ebrvitim mendjet tona \u00e7do dit\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb \u00e7do dit\u00eb t\u00eb jemi m\u00eb t\u00eb p\u00ebrgatitur p\u00ebr t\u00eb ecur p\u00ebrpara n\u00eb misionin ton\u00eb t\u00eb lumturis\u00eb. Ashtu si nj\u00eb maraton\u00eb, ju nuk mund t\u00eb konkuroni pa qen\u00eb i trajnuar p\u00ebr t\u00eb arritur kilometrat e nevojshme, dhe nuk mund t\u00eb nd\u00ebrmarrim hapa t\u00eb rinj pa e p\u00ebrgatitur mendjen ton\u00eb.<\/span><\/p>\n

3. Kalo 15 minuta n\u00eb dit\u00eb me mendime t\u00eb lumtura<\/span><\/strong><\/p>\n

Dashuria dhe lumturia jan\u00eb shpesh mendime kalimtare, vet\u00ebm nj\u00eb zbavitje derisa mendjet tona mbushen s\u00ebrish plot shqet\u00ebsime, dyshime dhe pak\u00ebnaq\u00ebsi. Megjith\u00ebse ky \u00ebsht\u00eb standardi n\u00eb dit\u00ebt e sotme, kjo nuk \u00ebsht\u00eb m\u00ebnyra se si duhet t\u00eb jen\u00eb gj\u00ebrat. Dashuria dhe lumturia duhet t\u00eb jen\u00eb konstante n\u00eb mendimet tona dhe n\u00eb jet\u00ebn ton\u00eb, n\u00eb p\u00ebrgjith\u00ebsi.<\/span><\/p>\n

Prandaj, Matthieu na k\u00ebshillon t\u00eb mendojm\u00eb p\u00ebr emocione pozitive p\u00ebr 15 minuta \u00e7do dit\u00eb. N\u00ebse e mbajm\u00eb k\u00ebt\u00eb praktik\u00eb \u00e7do dit\u00eb p\u00ebr dy jav\u00eb, do t\u00eb fillojm\u00eb t\u00eb v\u00ebrejm\u00eb rezultate pozitive. Richard e ka praktikuar at\u00eb p\u00ebr 50 vjet, nuk \u00ebsht\u00eb \u00e7udi q\u00eb ai konsiderohet si nj\u00eb nga njer\u00ebzit m\u00eb t\u00eb lumtur n\u00eb bot\u00eb.<\/span><\/p>\n

Kjo praktik\u00eb mb\u00ebshtetet tashm\u00eb nga shkenca, Richard Davidson n\u00eb t\u00eb v\u00ebrtet\u00eb zbuloi se edhe nj\u00eb meditim 20-minut\u00ebsh n\u00eb dit\u00eb kontribuon n\u00eb lumturin\u00eb e p\u00ebrgjithshme t\u00eb njer\u00ebzve.\/bota.al<\/span><\/p>\n

<\/div>\n<\/div>\n