{"id":16383,"date":"2019-09-07T21:46:59","date_gmt":"2019-09-07T19:46:59","guid":{"rendered":"http:\/\/redaktori.com\/?p=16383"},"modified":"2019-09-07T21:46:59","modified_gmt":"2019-09-07T19:46:59","slug":"deshironi-floke-te-shendetshem-6-ushqimet-qe-sduhet-ti-hiqni-kurre-nga-tryeza","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16383","title":{"rendered":"D\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza"},"content":{"rendered":"

Sh\u00ebndeti i flok\u00ebve \u00ebsht\u00eb i lidhur ngusht\u00eb jo vet\u00ebm me stresin por edhe me ushqyerjen e sh\u00ebndetshme. Mosha 35 vje\u00e7 p\u00ebrb\u00ebn nj\u00eb moment ky\u00e7 p\u00ebr flok\u00ebt e njeriut.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

N\u00eb k\u00ebt\u00eb mosh\u00eb, floku ka tendenc\u00ebn t\u00eb hollohet dhe t\u00eb bjer\u00eb. R\u00ebnia dhe hollimi i flok\u00ebve \u00ebsht\u00eb n\u00eb ritme m\u00eb t\u00eb larta tek grat\u00eb, thon\u00eb ekspert\u00ebt.<\/p>\n

Ata kan\u00eb identifikuar disa m\u00ebnyra krejt natyrale q\u00eb p\u00ebrmir\u00ebsojn\u00eb rritjen dhe sh\u00ebndetin e flokut. B\u00ebhet fjal\u00eb p\u00ebr 6 ushqime t\u00eb sh\u00ebndetshme dhe shum\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Barishtet<\/strong>
\nBarishtet si spinaqi apo kale ofrojn\u00eb doza t\u00eb mira t\u00eb hekurit, nj\u00eb mineral thelb\u00ebsor p\u00ebr qelizat e sh\u00ebndetshme t\u00eb flokut.<\/p>\n

Mungesa e hekurit \u00ebsht\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb p\u00ebrhapura t\u00eb r\u00ebnies s\u00eb flokut.<\/p>\n

Agrumet<\/strong>
\nPortokallet, limon\u00ebt dhe qitro jan\u00eb disa prej agrumeve m\u00eb t\u00eb pasura me vitamin\u00eb C.<\/p>\n

Kjo vitamin\u00eb q\u00eb tretet n\u00eb uj\u00eb ndihmon n\u00eb p\u00ebrthithjen e ushqyesve t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e flokut si\u00e7 \u00ebsht\u00eb hekuri.<\/p>\n

Patatja e \u00cbmb\u00ebl<\/strong>
\nFlok\u00ebt jan\u00eb pjesa q\u00eb rritet m\u00eb shpejt n\u00eb trupin e njeriut.<\/p>\n

Ai ka nevoj\u00eb shum\u00eb p\u00ebr vitamin\u00ebn A e cila gjendet me shumic\u00eb tek patatja e \u00ebmb\u00ebl.<\/p>\n

<\/div>\n
<\/div>\n

Vez\u00ebt<\/strong>
\nVez\u00ebt jan\u00eb t\u00eb pasura me protein\u00eb, e cila garanton rritjen e sh\u00ebndetshme t\u00eb flokut.<\/p>\n

Ky i fundit n\u00eb vetvete \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga proteina.<\/p>\n

Keratina gjendet n\u00eb \u00e7do fije floku, ndaj proteina duhet konsumuar \u00e7do dit\u00eb.<\/p>\n

Avokadot<\/strong>
\nAvokadot b\u00ebjn\u00eb mrekullira p\u00ebr flokun e that\u00eb.<\/p>\n

Ato jan\u00eb t\u00eb pasura me vitaminat A, D, E dhe B6 por edhe me proteina, amino acide, magnez, acid folik, bak\u00ebr dhe hekur.<\/p>\n

Vitamina E n\u00eb ve\u00e7anti ndihmon n\u00eb p\u00ebrmir\u00ebsimin e qarkullimit t\u00eb gjakut q\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr rritjen e flokut.<\/p>\n

Arror\u00ebt dhe Farat<\/strong>
\nAcidet yndyrore omega-3 q\u00eb gjenden me boll\u00ebk tek arror\u00ebt dhe farat jan\u00eb t\u00eb domosdoshme p\u00ebr trash\u00ebsin\u00eb e flokut.<\/p>\n

Bajamet, shqemet dhe arrat jan\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me acide yndyrore.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, arror\u00ebt p\u00ebrmbajn\u00eb edhe vitamin\u00eb D e cila ndihmon n\u00eb rritjen dhe trash\u00ebsin\u00eb e flokut.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"

Sh\u00ebndeti i flok\u00ebve \u00ebsht\u00eb i lidhur ngusht\u00eb jo vet\u00ebm me stresin por edhe me ushqyerjen e sh\u00ebndetshme. Mosha 35 vje\u00e7 p\u00ebrb\u00ebn nj\u00eb moment ky\u00e7 p\u00ebr flok\u00ebt e njeriut. N\u00eb k\u00ebt\u00eb mosh\u00eb, floku ka tendenc\u00ebn t\u00eb hollohet dhe t\u00eb bjer\u00eb. R\u00ebnia dhe hollimi i flok\u00ebve \u00ebsht\u00eb n\u00eb ritme m\u00eb t\u00eb larta tek grat\u00eb, thon\u00eb ekspert\u00ebt. Ata […]<\/p>\n","protected":false},"author":1,"featured_media":16384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nD\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16383\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Sh\u00ebndeti i flok\u00ebve \u00ebsht\u00eb i lidhur ngusht\u00eb jo vet\u00ebm me stresin por edhe me ushqyerjen e sh\u00ebndetshme. Mosha 35 vje\u00e7 p\u00ebrb\u00ebn nj\u00eb moment ky\u00e7 p\u00ebr flok\u00ebt e njeriut. N\u00eb k\u00ebt\u00eb mosh\u00eb, floku ka tendenc\u00ebn t\u00eb hollohet dhe t\u00eb bjer\u00eb. R\u00ebnia dhe hollimi i flok\u00ebve \u00ebsht\u00eb n\u00eb ritme m\u00eb t\u00eb larta tek grat\u00eb, thon\u00eb ekspert\u00ebt. Ata […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=16383\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-07T19:46:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"675\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=16383\",\"url\":\"https:\/\/redaktori.com\/?p=16383\",\"name\":\"D\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=16383#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=16383#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg\",\"datePublished\":\"2019-09-07T19:46:59+00:00\",\"dateModified\":\"2019-09-07T19:46:59+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=16383#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=16383\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=16383#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg\",\"width\":675,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=16383#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=16383","og_locale":"sq_AL","og_type":"article","og_title":"D\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza - Informohu qart\u00ebsisht!","og_description":"Sh\u00ebndeti i flok\u00ebve \u00ebsht\u00eb i lidhur ngusht\u00eb jo vet\u00ebm me stresin por edhe me ushqyerjen e sh\u00ebndetshme. Mosha 35 vje\u00e7 p\u00ebrb\u00ebn nj\u00eb moment ky\u00e7 p\u00ebr flok\u00ebt e njeriut. N\u00eb k\u00ebt\u00eb mosh\u00eb, floku ka tendenc\u00ebn t\u00eb hollohet dhe t\u00eb bjer\u00eb. R\u00ebnia dhe hollimi i flok\u00ebve \u00ebsht\u00eb n\u00eb ritme m\u00eb t\u00eb larta tek grat\u00eb, thon\u00eb ekspert\u00ebt. Ata […]","og_url":"https:\/\/redaktori.com\/?p=16383","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-09-07T19:46:59+00:00","og_image":[{"width":675,"height":450,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=16383","url":"https:\/\/redaktori.com\/?p=16383","name":"D\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=16383#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=16383#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg","datePublished":"2019-09-07T19:46:59+00:00","dateModified":"2019-09-07T19:46:59+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=16383#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=16383"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=16383#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg","width":675,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=16383#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"D\u00ebshironi flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm? 6 ushqimet q\u00eb s\u2019duhet t\u2019i hiqni kurr\u00eb nga tryeza"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg",675,450,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg",675,450,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/arra-te-njoma.jpg",675,450,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16383"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16383"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16383\/revisions"}],"predecessor-version":[{"id":16385,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16383\/revisions\/16385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/16384"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}