{"id":16377,"date":"2019-09-07T21:26:20","date_gmt":"2019-09-07T19:26:20","guid":{"rendered":"http:\/\/redaktori.com\/?p=16377"},"modified":"2019-09-07T21:26:36","modified_gmt":"2019-09-07T19:26:36","slug":"arsyet-pse-ecja-cdo-dite-eshte-e-mire-per-shendetin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16377","title":{"rendered":"Arsyet pse ecja \u00e7do dit\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin"},"content":{"rendered":"

Ecja \u00e7do dit\u00eb nga 15 deri n\u00eb 30 minuta jo vet\u00ebm q\u00eb p\u00ebrmir\u00ebson pamjen fizike, por edhe funksionimin e t\u00eb gjitha organeve. Ka nga ata q\u00eb preferojn\u00eb t\u00eb vrapojn\u00eb dhe ata q\u00eb preferojn\u00eb t\u00eb ecin. Sidoqoft\u00eb, t\u00eb b\u00ebsh aktivitete p\u00ebr 2 ose 3 or\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr stimulimin e metabolizmit, promovimin e humbjes s\u00eb pesh\u00ebs dhe mbrojtjen ndaj s\u00ebmundjeve dhe kancereve t\u00eb caktuara.<\/strong><\/p>\n

K\u00ebtu jan\u00eb 5 arsye t\u00eb mira p\u00ebr t\u00eb ecur \u00e7do dit\u00eb:<\/em><\/p>\n

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Ndihmon n\u00eb mbrojtjen nga s\u00ebmundjet kardiovaskulare<\/strong><\/p>\n

Sipas Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, ecja dhe vrapimi jan\u00eb veprimtari t\u00eb domosdoshme p\u00ebr parandalimin e s\u00ebmundjeve kardiovaskulare, pra sulmet dhe goditjet n\u00eb zem\u00ebr.<\/p>\n

P\u00ebrmir\u00ebson sh\u00ebndetin e frym\u00ebmarrjes<\/strong><\/p>\n

Ecja ndihmon n\u00eb oksigjenimin e gjakut dhe eliminon nga trupi toksinat dhe mbeturinat metabolike. Gjithashtu lejon q\u00eb personat me s\u00ebmundje t\u00eb frym\u00ebmarrjes t\u00eb p\u00ebrmir\u00ebsojn\u00eb gjendjen e tyre fizike.<\/p>\n

Promovon tretjen<\/strong><\/p>\n

Nj\u00eb proverb kinez thot\u00eb: \u201cAta q\u00eb b\u00ebjn\u00eb 100 hapa pas nj\u00eb vakt, do t\u00eb jetojn\u00eb deri n\u00eb 99 vje\u00e7\u201d. Th\u00ebnia popullore \u00ebsht\u00eb pjes\u00ebrisht e v\u00ebrtet\u00eb. Ecja \u00e7do dit\u00eb stimulon prodhimin e enzimave tret\u00ebse dhe p\u00ebrmir\u00ebson kontraktimin e muskujve t\u00eb zorr\u00ebve n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zvog\u00ebloj\u00eb kapsll\u00ebkun dhe rrezikun e zhvillimit t\u00eb kancerit kolorektal.<\/p>\n

Ka nj\u00eb efekt pozitiv n\u00eb tru<\/strong><\/p>\n

Sipas nj\u00eb studimi shkencor t\u00eb botuar n\u00eb revist\u00ebn mjek\u00ebsore Experimental Biology, ecja ka nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb tru. N\u00eb fakt, ky aktivitet rrit qarkullimin e gjakut n\u00ebp\u00ebr arterie dhe rrit prodhimin e gjakut n\u00eb tru. P\u00ebr m\u00eb tep\u00ebr, parandalon shfaqjen e s\u00ebmundjes s\u00eb Alzheimerit.<\/p>\n

Forcon mas\u00ebn e kockave<\/strong><\/p>\n

Ecja \u00e7do dit\u00eb p\u00ebrmir\u00ebson l\u00ebvizshm\u00ebrin\u00eb e nyjeve, zvog\u00eblon humbjen e kockave dhe rrezikun e fraktur\u00ebs. Nj\u00eb sh\u00ebtitje \u00e7do dit\u00eb prej 30-minutash zvog\u00eblon dhimbjen e ky\u00e7eve, ngurt\u00ebsin\u00eb dhe inflamacionin.<\/p>\n

\u00cbsht\u00eb i mir\u00eb p\u00ebr syt\u00eb<\/strong><\/p>\n

Duket e \u00e7uditshme, por nuk \u00ebsht\u00eb e par\u00ebnd\u00ebsishme. N\u00eb t\u00eb v\u00ebrtet\u00eb, ecja ul nivelin e insulin\u00ebs duke ndihmuar n\u00eb uljen e presionit intraokular dhe zhvillimin e glaukom\u00ebs.<\/p>\n

Redukton celulitin<\/strong><\/p>\n

Ecja \u00ebsht\u00eb aktiviteti \u201ckardio\u201d q\u00eb ju ndihmon t\u00eb humbni pesh\u00eb dhe t\u00eb digjni kalori. Ecja m\u00eb e shpejt\u00eb gjithashtu ndihmon n\u00eb djegien e celulitit.<\/p>\n

Mban muskujt n\u00eb form\u00eb<\/strong><\/p>\n

Sipas OBSH-s\u00eb, ecja \u00ebsht\u00eb nj\u00eb aktivitet fizik q\u00eb ndihmon n\u00eb mir\u00ebmbajtjen e muskujve p\u00ebrmes harxhimit t\u00eb energjis\u00eb. Ndihmon gjithashtu n\u00eb parandalimin dhe luftimin e mbipesh\u00ebs. \/Burimi: Revista Psikologjia\/<\/p>\n

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Ecja \u00e7do dit\u00eb nga 15 deri n\u00eb 30 minuta jo vet\u00ebm q\u00eb p\u00ebrmir\u00ebson pamjen fizike, por edhe funksionimin e t\u00eb gjitha organeve. Ka nga ata q\u00eb preferojn\u00eb t\u00eb vrapojn\u00eb dhe ata q\u00eb preferojn\u00eb t\u00eb ecin. Sidoqoft\u00eb, t\u00eb b\u00ebsh aktivitete p\u00ebr 2 ose 3 or\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr stimulimin e metabolizmit, promovimin e humbjes […]<\/p>\n","protected":false},"author":1,"featured_media":12434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nArsyet pse ecja \u00e7do dit\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16377\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arsyet pse ecja \u00e7do dit\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ecja \u00e7do dit\u00eb nga 15 deri n\u00eb 30 minuta jo vet\u00ebm q\u00eb p\u00ebrmir\u00ebson pamjen fizike, por edhe funksionimin e t\u00eb gjitha organeve. 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