{"id":16301,"date":"2019-09-05T21:48:01","date_gmt":"2019-09-05T19:48:01","guid":{"rendered":"http:\/\/redaktori.com\/?p=16301"},"modified":"2019-09-05T21:48:01","modified_gmt":"2019-09-05T19:48:01","slug":"ruani-trurin-si-te-kujdesemi-per-shendetin-mendor","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16301","title":{"rendered":"Ruani trurin! Si t\u00eb kujdesemi p\u00ebr sh\u00ebndetin mendor"},"content":{"rendered":"

Mosha e plakjes \u00ebsht\u00eb e v\u00ebshtir\u00eb. Ashtu si humbja e forc\u00ebs s\u00eb k\u00ebmb\u00ebve dhe krah\u00ebve, edhe humbja e kujtes\u00ebs \u00ebsht\u00eb e pashmangshme kur plakesh, por k\u00ebrkimet e fundit t\u00eb publikuara n\u00eb revist\u00ebn \u201cCall Stem Cell\u201d, sugjerojn\u00eb q\u00eb t\u00eb moshuarit t\u00eb gjejn\u00eb m\u00ebnyra p\u00ebr t\u00eb rigjeneruar qelizat e trurit. \u201c\u00cbsht\u00eb nj\u00eb lajm i mir\u00eb, sepse d\u00ebshmon se ne mund t\u00eb vazhdojm\u00eb t\u00eb ruajm\u00eb kujtimet dhe t\u00eb rrisim mir\u00ebqenien ton\u00eb, pa marr\u00eb parasysh mosh\u00ebn, ve\u00e7an\u00ebrisht n\u00ebse kemi nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme\u201d, thot\u00eb Zaldy Tan, drejtor mjek\u00ebsor i Programit n\u00eb UCLA p\u00ebr alzaimerin dhe demenc\u00ebn. Studimi ka zbuluar se truri i t\u00eb moshuarve ka m\u00eb pak trysni t\u00eb en\u00ebve t\u00eb gjakut, q\u00eb do t\u00eb thot\u00eb se truri i nj\u00eb 70-vje\u00e7ari nuk funksionon nj\u00eblloj si i nj\u00eb 20-vje\u00e7ari. Megjithat\u00eb, n\u00ebse t\u00eb moshuarit nga mosha 60 vje\u00e7 e lart jan\u00eb proaktiv\u00eb p\u00ebr sh\u00ebndetin e tyre, ushtrohen, ushqehen, n\u00eb p\u00ebrgjith\u00ebsi e kan\u00eb trurin aktiv. Mendoni p\u00ebr k\u00ebto k\u00ebshilla t\u00eb ekspert\u00ebve dhe nxisni trurin tuaj t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm.<\/p>\n

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Kontrolloni parametrat mjek\u00ebsore
\nSipas nj\u00eb deklarate t\u00eb vitit 2016 t\u00eb Shoqat\u00ebs Amerikane t\u00eb Sh\u00ebndetit, disa shqet\u00ebsime mjek\u00ebsore q\u00eb lidhen me plakjen mund t\u00eb ndikojn\u00eb n\u00eb tru dhe n\u00eb trup. P\u00ebr shembull, presioni i lat\u00eb i gjakut, sidomos te t\u00eb moshuarit, lidhet me nj\u00eb rrezik t\u00eb lart\u00eb t\u00eb demenc\u00ebs. Gjithashtu, nj\u00eb studim i botuar k\u00ebt\u00eb qershor n\u00eb revist\u00ebn \u201cNature Kimi\u201d tregoi se kolesteroli i lart\u00eb mund t\u00eb shkaktoj\u00eb formimin e protein\u00ebs amiloid-beta, nj\u00eb faktor ky\u00e7 n\u00eb s\u00ebmundjen e alzaimerit. K\u00ebshtu q\u00eb konsultohuni vazhdimisht me mjekun p\u00ebr t\u00eb kontrolluar presionin e gjakut dhe kolesterolin.<\/p>\n

B\u00ebni l\u00ebvizje
\nAktiviteti i rregullt fizik ul presionin e lart\u00eb t\u00eb gjakut n\u00eb tru dhe ndihmon n\u00eb ruajtjen e madh\u00ebsis\u00eb s\u00eb hipokampusit t\u00eb trurit, i cili \u00ebsht\u00eb i p\u00ebrgjegj\u00ebs p\u00ebr kujtes\u00ebn. Nj\u00eb studim i vitit 2016 ku zoti Tan ishte p\u00ebrfshir\u00eb, zbuloi se t\u00eb moshuarit aktiv\u00eb ishin m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. \u201cEfektet mbrojt\u00ebse ishin m\u00eb t\u00eb larta tek njer\u00ebzit q\u00eb ishin n\u00eb mosh\u00ebn 75 vje\u00e7, gj\u00eb q\u00eb tregon se kurr\u00eb nuk \u00ebsht\u00eb tep\u00ebr von\u00eb p\u00ebr t\u2019u kujdesur p\u00ebr veten\u201d, shton Tan. Ronan Facora, drejtor i programit \u201cGeriatric Fello\u00ebship\u201d, thot\u00eb se p\u00ebr kujdesin e sh\u00ebndetit mendor duhen vet\u00ebm 30 minuta aktivitet aerobik gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs. Hulumtimet e publikuara n\u00eb prill t\u00eb vitit t\u00eb kaluar n\u00eb revist\u00ebn shkencore \u201cPLOS One\u201d zbuluan se t\u00eb rriturit q\u00eb rrinin ulur p\u00ebr tri deri n\u00eb shtat\u00eb or\u00eb n\u00eb dit\u00eb kishin r\u00ebnie t\u00eb konsiderueshme t\u00eb p\u00ebrqendrimit.<\/p>\n

Zgjidhni diet\u00ebn e duhur
\nDuhet t\u00eb p\u00ebrgatisni nj\u00eb plan ushqimor, i cili duhet t\u00eb jet\u00eb i sakt\u00eb deri n\u00eb detaje, nga orari i konsumimit deri t\u00eb p\u00ebrzgjedhja e ushqimeve. \u00cbsht\u00eb e k\u00ebshillueshme t\u00eb p\u00ebrdoret nj\u00eb diet\u00eb mesdhetare, e pasur me bishtaja dhe proteina. Nj\u00eb tjet\u00ebr studim i universitetit t\u00eb Kalifornis\u00eb n\u00eb San Francisko, i botuar vitin e kaluar n\u00eb gazet\u00ebn \u201cJournal of the American Geriatrics Society\u201d tregonte se dieta e duhur p\u00ebr k\u00ebto raste duhet t\u00eb p\u00ebrmbaj\u00eb fruta, perime, yndyra t\u00eb sh\u00ebndetshme. Gjithashtu, disa studime t\u00eb tjera kan\u00eb treguar se edhe praktikat e p\u00ebrqendrimit si meditimi dhe joga ndihmojn\u00eb n\u00eb reduktimin e rrezikut t\u00eb demenc\u00ebs. Studimet treguan se njer\u00ebzit nga mosha 55 vje\u00e7 e lart q\u00eb praktikojn\u00eb jog\u00ebn 12 minuta n\u00eb sht\u00ebpi kishin p\u00ebrmir\u00ebsime t\u00eb kujtes\u00ebs.<\/p>\n

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Kontrolloni
\nila\u00e7et
\nSipas Akademis\u00eb Komb\u00ebtar\u00eb t\u00eb Shkencave, t\u00eb moshuarit marrin mesatarisht 14 medikamente t\u00eb ndryshme n\u00eb vit, por disa prej tyre si ila\u00e7et kund\u00ebr ankthit mund t\u00eb d\u00ebmtojn\u00eb kujtes\u00ebn. Ndaj, duhet t\u00eb rishikoni medikamentet q\u00eb merrni dhe konsultohuni vazhdimisht me mjekun.<\/p>\n

Trajnoni trurin
\nJu mund t\u00eb keni d\u00ebgjuar se loj\u00ebrat kompjuterike mund t\u00eb ndihmojn\u00eb n\u00eb humbjen e kujtes\u00ebs. N\u00eb vend t\u00eb k\u00ebsaj, merrni pjes\u00eb n\u00eb aktivitete sfiduese intelektuale q\u00eb jan\u00eb t\u00eb reja dhe interesante p\u00ebr ju, t\u00eb tilla si t\u00eb m\u00ebsuarit dhe t\u00eb pikturuarit. \u201cKurdo q\u00eb m\u00ebsojm\u00eb di\u00e7ka \u00ebsht\u00eb krejt\u00ebsisht di\u00e7ka e re p\u00ebr ne, k\u00ebshtu q\u00eb duhet t\u00eb aktivizojm\u00eb trurin ton\u00eb me aktivitete t\u00eb ndryshme n\u00eb natyr\u00eb\u201d, thot\u00eb Tan. Nj\u00eb studim n\u00eb Kin\u00eb p\u00ebr njer\u00ebzit mbi 65 vje\u00e7, i botuar n\u00eb gazet\u00ebn \u201cJama Psychiatry\u201d tregoi se ata q\u00eb marrin pjes\u00eb rregullisht n\u00eb aktivitete intelektuale si\u00e7 jan\u00eb leximi i librave ose gazetave jan\u00eb m\u00eb pak t\u00eb rrezikuar nga s\u00ebmundjet e sh\u00ebndetit mendor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mosha e plakjes \u00ebsht\u00eb e v\u00ebshtir\u00eb. Ashtu si humbja e forc\u00ebs s\u00eb k\u00ebmb\u00ebve dhe krah\u00ebve, edhe humbja e kujtes\u00ebs \u00ebsht\u00eb e pashmangshme kur plakesh, por k\u00ebrkimet e fundit t\u00eb publikuara n\u00eb revist\u00ebn \u201cCall Stem Cell\u201d, sugjerojn\u00eb q\u00eb t\u00eb moshuarit t\u00eb gjejn\u00eb m\u00ebnyra p\u00ebr t\u00eb rigjeneruar qelizat e trurit. \u201c\u00cbsht\u00eb nj\u00eb lajm i mir\u00eb, sepse d\u00ebshmon […]<\/p>\n","protected":false},"author":1,"featured_media":16302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nRuani trurin! 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