{"id":16093,"date":"2019-08-27T21:32:45","date_gmt":"2019-08-27T19:32:45","guid":{"rendered":"http:\/\/redaktori.com\/?p=16093"},"modified":"2019-08-27T21:32:45","modified_gmt":"2019-08-27T19:32:45","slug":"kivi-permireson-gjendjen-shpirterore-dhe-eliminon-stresin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16093","title":{"rendered":"Kivi p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore dhe eliminon stresin"},"content":{"rendered":"<p><strong>Kivi \u00ebsht\u00eb nj\u00eb frut ideal p\u00ebr koh\u00ebt moderne. Fal\u00eb pasuris\u00eb s\u00eb vitamin\u00ebs C, mund t\u00eb shmang\u00eb nervozizmin dhe ankthin, duke leht\u00ebsuar stresin. Kjo na ndihmon t\u00eb ndjehemi m\u00eb t\u00eb qet\u00eb: mjek\u00ebt rekomandojn\u00eb t\u00eb hani kivi p\u00ebrpara nj\u00eb interviste pune ose nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_440b495470\">Duke qen\u00eb nj\u00eb frut plot fibra t\u00eb tretsh\u00ebm, kivi promovon tretjen dhe p\u00ebrmir\u00ebson tranzitin e zorr\u00ebve, duke parandaluar kapsll\u00ebkun. P\u00ebr t\u00eb rritur p\u00ebrfitimet e tij, mund t\u00eb hahet s\u00eb bashku me kos, kefir ose drith\u00ebra.<\/div>\n<p><\/ins><\/div>\n<p><strong>Kivi \u00ebsht\u00eb i pasur me uj\u00eb<\/strong>\u00a0dhe ndihmon p\u00ebr t\u00eb larguar l\u00ebngjet e tep\u00ebrta dhe t\u00eb ndjeheni t\u00eb ngopur p\u00ebr nj\u00eb periudh\u00eb m\u00eb t\u00eb gjat\u00eb kohore. Ky frut gjithashtu ndihmon n\u00eb promovimin e sintez\u00ebs s\u00eb proteinave dhe parandalimin e gastritit dhe gazit t\u00eb zorr\u00ebve.<\/p>\n<p><strong>Acidet yndyrore t\u00eb vitamin\u00ebs E<\/strong>\u00a0<strong>dhe omega 3 dhe 6<\/strong>\u00a0hollojn\u00eb gjakun, duke p\u00ebrmir\u00ebsuar sh\u00ebndetin e arterieve dhe parandalojn\u00eb mpiksjen dhe akumulimin e pllakave tek vet\u00eb arteriet. Fibrat q\u00eb gjenden tek kivi ulin nivelin e kolesterolit.<\/p>\n<p><strong>Vitamina C dhe acidi folik i kivit<\/strong>\u00a0ndihmojn\u00eb n\u00eb forcimin e sistemit imunitar, duke stimuluar rritjen e prodhimit t\u00eb qelizave t\u00eb kuqe dhe t\u00eb bardha t\u00eb gjakut, si dhe antitrupave. S\u00eb fundi vitamina C e kivit favorizon thithjen e kalciumit q\u00eb p\u00ebrftohet p\u00ebrmes ushqimeve t\u00eb tjera, dhe \u00ebsht\u00eb nj\u00eb ushqim i rekomanduar p\u00ebr ata q\u00eb vuajn\u00eb nga anemia. \/Burimi: Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kivi \u00ebsht\u00eb nj\u00eb frut ideal p\u00ebr koh\u00ebt moderne. Fal\u00eb pasuris\u00eb s\u00eb vitamin\u00ebs C, mund t\u00eb shmang\u00eb nervozizmin dhe ankthin, duke leht\u00ebsuar stresin. Kjo na ndihmon t\u00eb ndjehemi m\u00eb t\u00eb qet\u00eb: mjek\u00ebt rekomandojn\u00eb t\u00eb hani kivi p\u00ebrpara nj\u00eb interviste pune ose nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm. &nbsp; Duke qen\u00eb nj\u00eb frut plot fibra t\u00eb tretsh\u00ebm, kivi promovon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kivi p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore dhe eliminon stresin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16093\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kivi p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore dhe eliminon stresin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kivi \u00ebsht\u00eb nj\u00eb frut ideal p\u00ebr koh\u00ebt moderne. Fal\u00eb pasuris\u00eb s\u00eb vitamin\u00ebs C, mund t\u00eb shmang\u00eb nervozizmin dhe ankthin, duke leht\u00ebsuar stresin. Kjo na ndihmon t\u00eb ndjehemi m\u00eb t\u00eb qet\u00eb: mjek\u00ebt rekomandojn\u00eb t\u00eb hani kivi p\u00ebrpara nj\u00eb interviste pune ose nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm. &nbsp; Duke qen\u00eb nj\u00eb frut plot fibra t\u00eb tretsh\u00ebm, kivi promovon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=16093\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-27T19:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Kivi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"546\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=16093\",\"url\":\"https:\/\/redaktori.com\/?p=16093\",\"name\":\"Kivi p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore dhe eliminon stresin - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=16093#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=16093#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Kivi.jpg\",\"datePublished\":\"2019-08-27T19:32:45+00:00\",\"dateModified\":\"2019-08-27T19:32:45+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=16093#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=16093\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=16093#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Kivi.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Kivi.jpg\",\"width\":546,\"height\":374},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=16093#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kivi p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore dhe eliminon stresin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kivi p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore dhe eliminon stresin - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=16093","og_locale":"sq_AL","og_type":"article","og_title":"Kivi p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore dhe eliminon stresin - Informohu qart\u00ebsisht!","og_description":"Kivi \u00ebsht\u00eb nj\u00eb frut ideal p\u00ebr koh\u00ebt moderne. 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