{"id":16089,"date":"2019-08-27T21:27:58","date_gmt":"2019-08-27T19:27:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=16089"},"modified":"2019-08-28T22:00:41","modified_gmt":"2019-08-28T20:00:41","slug":"kafe-para-apo-pas-palestres-stervitja-niset-me-mire","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16089","title":{"rendered":"Kafe para apo pas palestr\u00ebs? St\u00ebrvitja niset m\u00eb mir\u00eb\u2026"},"content":{"rendered":"<p><strong>Sido q\u00eb ta preferoni, kafeja \u00ebsht\u00eb e pasur me p\u00ebrfitime sh\u00ebndet\u00ebsore t\u00eb m\u00ebdha. Ajo rrit nivelet e energjis\u00eb, redukton rrezikun p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb depresion dhe ul shanset p\u00ebr t\u2019u prekur nga diabeti i tipit 2. Meq\u00eb jemi tek nivelet e energjis\u00eb, shum\u00eb prej nesh nuk dalin nga sht\u00ebpia ose nuk e nisin pun\u00ebn pa nj\u00eb ose dy filxhan\u00eb kafe. Shprehja \u2018t\u00eb pim\u00eb nj\u00ebher\u00eb kafen\u00eb, t\u00eb hapim syt\u00eb\u2019, shpesh \u00ebsht\u00eb mantra me t\u00eb cil\u00ebn ne nisim dit\u00ebn.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \">\n<p>&nbsp;<\/p>\n<div id=\"beacon_4c4f779efe\">N\u00ebse mendoni se nj\u00eb seanc\u00eb n\u00eb palest\u00ebr, yoga ose vrapi, nuk do t\u00eb ishte shum\u00eb efektive n\u00ebse\u00a0 m\u00eb par\u00eb keni pir\u00eb nj\u00eb filxhan kafe t\u00eb nxeht\u00eb, nuk jeni t\u00eb vetmit. K\u00ebtu hyjn\u00eb n\u00eb loj\u00eb probleme si dhimbja e stomakut, dridhja e trupit, ankthi dhe efekte t\u00eb tjera an\u00ebsore t\u00eb kafes\u00eb. Kafeina \u00ebsht\u00eb n\u00eb fund t\u00eb fundit nj\u00eb simulant q\u00eb mund t\u00eb jet\u00eb n\u00eb favorin tuaj gjat\u00eb rutin\u00ebs s\u00eb st\u00ebrvitjes, ose kundra saj.<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Pra, duhet ta nisim st\u00ebrvitjen ton\u00eb me nj\u00eb filxhan kafeje apo ta pim\u00eb at\u00eb n\u00eb fund? Sipas Brittany Michels, nutricioniste, pirja e kafes\u00eb para se t\u00eb nisni rutin\u00ebn e st\u00ebrvitjes, \u00ebsht\u00eb pozitive dhe ofron mjaft p\u00ebrfitime n\u00eb lidhje me t\u00eb. Megjithat\u00eb, ka disa p\u00ebrjashtime p\u00ebr t\u00eb cilat do t\u00eb flasim m\u00eb posht\u00eb.<\/p>\n<p><strong>P\u00ebrfitimet e pirjes s\u00eb kafes\u00eb para st\u00ebrvitjes<\/strong><\/p>\n<p>Sipas Michels, \u201ckonsumimi i kafein\u00ebs para st\u00ebrvitjes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb metabolizmin tuaj, t\u00eb largoj\u00eb p\u00ebrgjumjen, t\u00eb p\u00ebrmir\u00ebsoj\u00eb metabolizmin dhe performanc\u00ebn tuaj atletike. Megjithat\u00eb kafeja, \u00ebsht\u00eb vet\u00ebm nj\u00eb burim i kafein\u00ebs. Ju mund t\u00eb zgjidhni at\u00eb q\u00eb p\u00ebrshtatet p\u00ebr ju dhe t\u00eb zbuloni sasin\u00eb e kafein\u00ebs q\u00eb ju p\u00ebrshtatet.<\/p>\n<p>Ka gjithashtu hulumtime q\u00eb tregojn\u00eb se kafeina para st\u00ebrvitjes mund t\u00eb nxis\u00eb djegien e kalorive deri n\u00eb disa or\u00eb pas st\u00ebrvitjes. N\u00eb p\u00ebrgjith\u00ebsi, momenti m\u00eb i mir\u00eb p\u00ebr konsumin e kafein\u00ebs llogaritet rreth 20 minuta para st\u00ebrvitjes.<\/p>\n<p><strong>Kush duhet t\u00eb ket\u00eb kujdes?<\/strong><\/p>\n<p>Sipas Michels, kushdo q\u00eb ka nj\u00eb ndjeshm\u00ebri ndaj kafein\u00ebs ose probleme me stomakun, duhet ta nis\u00eb me nj\u00eb doz\u00eb t\u00eb vog\u00ebl t\u00eb kafes\u00eb dhe gradualisht ta rris\u00eb at\u00eb. Shenjat q\u00eb tregojn\u00eb se e keni tepruar me t\u00eb\u00a0 jan\u00eb: shqet\u00ebsimet n\u00eb stomak, t\u00eb vjellat, rrahjet e shpeshta t\u00eb zemr\u00ebs, etj. Disa mendojn\u00eb se p\u00ebrfitimet m\u00ebsip\u00ebrme i marrin p\u00ebrmes 50-100 mg kafeine, t\u00eb tjer\u00ebt n\u00eb nivelin 300-400 mg, kurse t\u00eb tjer\u00eb nuk v\u00ebrejn\u00eb p\u00ebrfitime.<\/p>\n<p><strong>Po kafeina pas st\u00ebrvitjes?<\/strong><\/p>\n<p>N\u00ebse e pini kafen\u00eb pas st\u00ebrvitjes, sigurohuni t\u00eb vler\u00ebsoni nivelet e gjumit dhe stresit n\u00eb regjimin tuaj ditor. \u201c\u00cbsht\u00eb gjithmon\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se konsumi i\u00a0 kafein\u00ebs para gjumit mund t\u00eb prish\u00eb ciklin ton\u00eb natyral t\u00eb gjumit. N\u00ebse keni nevoj\u00eb p\u00ebr energji ekstra para se t\u00eb nisni st\u00ebrvitjen tuaj n\u00eb dark\u00eb, provoni t\u00eb pini l\u00ebng panxhari\u201d, rekomandon Michels. \/living.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sido q\u00eb ta preferoni, kafeja \u00ebsht\u00eb e pasur me p\u00ebrfitime sh\u00ebndet\u00ebsore t\u00eb m\u00ebdha. Ajo rrit nivelet e energjis\u00eb, redukton rrezikun p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb depresion dhe ul shanset p\u00ebr t\u2019u prekur nga diabeti i tipit 2. Meq\u00eb jemi tek nivelet e energjis\u00eb, shum\u00eb prej nesh nuk dalin nga sht\u00ebpia ose nuk e nisin pun\u00ebn pa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kafe para apo pas palestr\u00ebs? St\u00ebrvitja niset m\u00eb mir\u00eb\u2026 - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16089\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kafe para apo pas palestr\u00ebs? 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