{"id":16050,"date":"2019-08-26T22:05:09","date_gmt":"2019-08-26T20:05:09","guid":{"rendered":"http:\/\/redaktori.com\/?p=16050"},"modified":"2019-08-26T22:05:09","modified_gmt":"2019-08-26T20:05:09","slug":"deshironi-nje-lekure-te-re-e-te-bute-edhe-pas-te-40-ve-ja-7-gjerat-qe-duhet-te-beni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=16050","title":{"rendered":"D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni"},"content":{"rendered":"<p><strong>Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb strukturore q\u00eb bie me kalimin e mosh\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse l\u00ebkura fillon t\u00eb varet dhe t\u00eb krijoj\u00eb vija jo t\u00eb p\u00eblqyeshme mes mosh\u00ebs 30 dhe 35 vje\u00e7.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_af79354ab5\">Sidoqoft\u00eb, nuk \u00ebsht\u00eb vet\u00ebm pesha e viteve p\u00ebrgjegj\u00ebse p\u00ebr zhdukjen graduale t\u00eb kolagjenit. Ekspozimi i tep\u00ebrt n\u00eb diell, ekspozimi ndaj ndot\u00ebsve t\u00eb mjedisit, stili jo i sh\u00ebndetsh\u00ebm i jetes\u00ebs dhe ritualet jo t\u00eb mira t\u00eb ushqyerjes jan\u00eb shkaktar\u00eb gjithashtu.\u00a0 Nd\u00ebrhyrjet estetike nuk jan\u00eb gjithmon\u00eb nj\u00eb rast suksesi dhe p\u00ebr m\u00eb tep\u00ebr jan\u00eb t\u00eb kushtueshme. Fatmir\u00ebsisht ekzistojn\u00eb edhe alternativa natyrale p\u00ebr t\u00eb na ofruar nj\u00eb pamje t\u00eb bukur, t\u00eb re dhe nj\u00eb l\u00ebkur\u00eb t\u00eb but\u00eb.<\/div>\n<p><\/ins><\/div>\n<p>Ruani l\u00ebkur\u00ebn nga dielli: Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr ta mbajtur l\u00ebkur\u00ebn elastike dhe pa rrudha \u00ebsht\u00eb kufizimi i ekspozimit n\u00eb diell. Rrezet UV jan\u00eb shkaku kryesor i shenjave t\u00eb plakjes s\u00eb parakohshme sipas ekspert\u00ebve. P\u00ebrve\u00e7se shkaktojn\u00eb tharje t\u00eb l\u00ebkur\u00ebs dhe ashp\u00ebrsim t\u00eb saj, k\u00ebto rreze t\u00eb d\u00ebmshme rrisin ndjesh\u00ebm edhe rrezikun p\u00ebr kancer t\u00eb l\u00ebkur\u00ebs. Q\u00ebndroni n\u00eb hije, p\u00ebrdorni aksesor mbrojt\u00ebs ndaj diellit dhe produkte kozmetike me SPF t\u00eb pakt\u00ebn 15.<\/p>\n<p>Hidratohuni gjithmon\u00eb: Asgj\u00eb nuk e d\u00ebmton but\u00ebsin\u00eb edhe elasticitetin e l\u00ebkur\u00ebs m\u00eb shum\u00eb se sa dehidratimi. Sigurohuni q\u00eb t\u00eb pini 8-12 gota uj\u00eb n\u00eb dit\u00eb. N\u00ebse djersitni, duhet t\u00eb pini m\u00eb shum\u00eb. Sasia e mjaftueshme e ujit gjithashtu nxjerr jasht\u00eb toksina duke i dh\u00ebn\u00eb shk\u00eblqim l\u00ebkur\u00ebs suaj.<\/p>\n<p>P\u00ebrdorni krem hidratues pavar\u00ebsisht llojit t\u00eb l\u00ebkur\u00ebs: Fakti q\u00eb keni l\u00ebkur\u00eb t\u00eb yndyrshme nuk do t\u00eb thot\u00eb se nuk keni nevoj\u00eb t\u00eb hidratoheni rregullisht. Kjo pasi vaji dhe uji jan\u00eb dy gj\u00ebra t\u00eb ndryshme. Do t\u00eb ishte mir\u00eb t\u00eb zgjidhnit nj\u00eb hidratues q\u00eb p\u00ebrmban p\u00ebrb\u00ebr\u00ebs natyral\u00eb dhe organik\u00eb.<\/p>\n<p>Besojini vitamin\u00ebs E t\u00eb vajit t\u00eb ullirit ose kokosit:T\u00eb dy k\u00ebta vajra jan\u00eb hidratues t\u00eb mrekulluesh\u00ebm t\u00eb l\u00ebkur\u00ebs. Fal\u00eb p\u00ebrmbajtjes s\u00eb vitamin\u00ebs E, ata mbrojn\u00eb qelizat nga veprimi i radikaleve t\u00eb lira. Vitamina E \u00ebsht\u00eb nj\u00eb antioksidant i mir\u00eb p\u00ebr l\u00ebkur\u00ebn pasi ndihmon n\u00eb luftimin e vijave t\u00eb holla, rrudhave dhe varjes s\u00eb l\u00ebkur\u00ebs e cila na b\u00ebn t\u00eb dukemi t\u00eb moshuar.<\/p>\n<p>B\u00ebni rregullisht ushtrime: P\u00ebrve\u00e7se na ndihmojn\u00eb t\u00eb ruajm\u00eb nj\u00eb pesh\u00eb ideale,\u00a0 aktivitetet si aerobia, noti, ecja e shpejt\u00eb, bi\u00e7ikleta p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut. Kjo gj\u00eb lejon q\u00eb l\u00ebkura t\u00eb furnizohet me t\u00eb gjitha l\u00ebnd\u00ebt ushqyese dhe oksigjenin q\u00eb i nevojitet nd\u00ebrkoh\u00eb q\u00eb largon gjith\u00eb papast\u00ebrtit\u00eb q\u00eb e b\u00ebjn\u00eb at\u00eb t\u00eb duket e lodhur.<\/p>\n<p>Hani sa m\u00eb shum\u00eb proteina: Duke qen\u00eb se l\u00ebkura \u00ebsht\u00eb e p\u00ebrb\u00ebr\u00eb kryesisht nga proteina, \u00ebsht\u00eb me vend q\u00eb t\u00eb p\u00ebrfshini n\u00eb diet\u00ebn tuaj ushqime t\u00eb pasura me to. Sigurohuni t\u2019u besoni burimeve t\u00eb sh\u00ebndetshme t\u00eb proteinave si gjoksi i pul\u00ebs, i gjelit t\u00eb detit, qum\u00ebshti, vez\u00ebt, frutat e thata, bishtajat, peshku ton, salmoni, etj.<\/p>\n<p>Konsumoni ushqime me acide yndyrore omega-3: P\u00ebrve\u00e7 proteinave, shembujt e peshqve t\u00eb p\u00ebrmendur m\u00eb sip\u00ebr jan\u00eb gjithashtu edhe burime t\u00eb mira t\u00eb l\u00ebnd\u00ebve ushqyese q\u00eb e b\u00ebjn\u00eb l\u00ebkur\u00ebn t\u00eb jet\u00eb e but\u00eb, elastike dhe e sh\u00ebndetshme: acidet yndyrore omega-3, t\u00eb cilat mund t\u2019i merrni dhe n\u00eb form\u00eb kapsulash. \/living.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb strukturore q\u00eb bie me kalimin e mosh\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse l\u00ebkura fillon t\u00eb varet dhe t\u00eb krijoj\u00eb vija jo t\u00eb p\u00eblqyeshme mes mosh\u00ebs 30 dhe 35 vje\u00e7. &nbsp; Sidoqoft\u00eb, nuk \u00ebsht\u00eb vet\u00ebm pesha e viteve p\u00ebrgjegj\u00ebse p\u00ebr zhdukjen graduale t\u00eb kolagjenit. Ekspozimi i tep\u00ebrt n\u00eb diell, ekspozimi ndaj ndot\u00ebsve t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=16050\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb strukturore q\u00eb bie me kalimin e mosh\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse l\u00ebkura fillon t\u00eb varet dhe t\u00eb krijoj\u00eb vija jo t\u00eb p\u00eblqyeshme mes mosh\u00ebs 30 dhe 35 vje\u00e7. &nbsp; Sidoqoft\u00eb, nuk \u00ebsht\u00eb vet\u00ebm pesha e viteve p\u00ebrgjegj\u00ebse p\u00ebr zhdukjen graduale t\u00eb kolagjenit. Ekspozimi i tep\u00ebrt n\u00eb diell, ekspozimi ndaj ndot\u00ebsve t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=16050\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-26T20:05:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=16050\",\"url\":\"https:\/\/redaktori.com\/?p=16050\",\"name\":\"D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=16050#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=16050#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg\",\"datePublished\":\"2019-08-26T20:05:09+00:00\",\"dateModified\":\"2019-08-26T20:05:09+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=16050#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=16050\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=16050#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg\",\"width\":780,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=16050#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=16050","og_locale":"sq_AL","og_type":"article","og_title":"D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni - Informohu qart\u00ebsisht!","og_description":"Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb strukturore q\u00eb bie me kalimin e mosh\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse l\u00ebkura fillon t\u00eb varet dhe t\u00eb krijoj\u00eb vija jo t\u00eb p\u00eblqyeshme mes mosh\u00ebs 30 dhe 35 vje\u00e7. &nbsp; Sidoqoft\u00eb, nuk \u00ebsht\u00eb vet\u00ebm pesha e viteve p\u00ebrgjegj\u00ebse p\u00ebr zhdukjen graduale t\u00eb kolagjenit. Ekspozimi i tep\u00ebrt n\u00eb diell, ekspozimi ndaj ndot\u00ebsve t\u00eb [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=16050","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-08-26T20:05:09+00:00","og_image":[{"width":780,"height":440,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=16050","url":"https:\/\/redaktori.com\/?p=16050","name":"D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=16050#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=16050#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg","datePublished":"2019-08-26T20:05:09+00:00","dateModified":"2019-08-26T20:05:09+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=16050#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=16050"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=16050#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg","width":780,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=16050#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"D\u00ebshironi nj\u00eb l\u00ebkur\u00eb t\u00eb re e t\u00eb but\u00eb edhe pas t\u00eb 40-ve? Ja 7 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg",780,440,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg",300,169,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg",305,172,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg",400,226,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg",600,338,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg",780,440,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg",130,73,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/lekure-e-shendetshem.jpg",780,440,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16050"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16050"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16050\/revisions"}],"predecessor-version":[{"id":16051,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/16050\/revisions\/16051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/7370"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}