{"id":15844,"date":"2019-08-22T21:11:16","date_gmt":"2019-08-22T19:11:16","guid":{"rendered":"http:\/\/redaktori.com\/?p=15844"},"modified":"2019-08-22T21:11:16","modified_gmt":"2019-08-22T19:11:16","slug":"hurma-arabie-me-qumesht-kura-qe-ben-mrekulli-per-shendetin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15844","title":{"rendered":"Hurma arabie me qum\u00ebsht, kura q\u00eb b\u00ebn mrekulli p\u00ebr sh\u00ebndetin"},"content":{"rendered":"

\u00cbsht\u00eb nj\u00eb nd\u00ebr kurat m\u00eb t\u00eb lashta popullore p\u00ebrdorur mij\u00ebra vite m\u00eb par\u00eb p\u00ebr t\u2019u mbrojtur nga s\u00ebmundjet, p\u00ebr t\u00eb mbajtur organizmin e fort\u00eb dhe mendjen e mpreht\u00eb.<\/strong><\/p>\n

Hurmat e arabis\u00eb kan\u00eb vlera t\u00eb larta sh\u00ebruese por t\u00eb kombinuara n\u00eb nj\u00eb kur\u00eb me qum\u00ebsht fuqia e tyre n\u00eb mbrojtje t\u00eb sh\u00ebndetit b\u00ebhet e jasht\u00ebzakonshme.<\/p>\n

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M\u00eb posht\u00eb, do t\u00eb m\u00ebsoni nga AgroWeb.org nj\u00eb kur\u00eb t\u00eb thjesht\u00eb n\u00eb p\u00ebrgatitje por fantastike dhe mir\u00ebb\u00ebr\u00ebse p\u00ebr gjith\u00eb trupin dhe si ta p\u00ebrgatisni at\u00eb n\u00eb sht\u00ebpi.<\/p>\n

K\u00ebt\u00eb kur\u00eb mund ta p\u00ebrgatisni dhe ta konsumoni \u00e7do dit\u00eb duke p\u00ebrfituar maksimalisht vlera ushqyese dhe nj\u00eb organiz\u00ebm t\u00eb sh\u00ebndetsh\u00ebm gjithashtu.<\/p>\n

P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kur\u00ebs me hurma arabie dhe qum\u00ebsht<\/strong><\/h4>\n

Hurmat e arabis\u00eb p\u00ebrbajn\u00eb disa lloje sheqernash t\u00eb cilat nuk kan\u00eb nevoj\u00eb t\u00eb treten pasi p\u00ebrthithen menj\u00ebher\u00eb nga gjaku dhe transferohen tek muskujt dhe truri duke ndihmuar nd\u00ebrkoh\u00eb n\u00eb uljen e nivelit t\u00eb kolesterolit n\u00eb gjak.<\/p>\n

T\u00eb kombinuara me qum\u00ebsht, ato i japin trupit energji duke ndihmuar n\u00eb mir\u00ebfunksionimin e t\u00eb gjitha organeve t\u00eb trupit.<\/p>\n

Sipas studimeve t\u00eb cilave i referohet AgroWeb.org, nj\u00eb got\u00eb qum\u00ebsht me hurma arabie \u00e7do dit\u00eb i dhuron trupit t\u00eb gjitha vlerat ushqyese si hekur, fosfor, kalium, zink, magnez, vitamin\u00eb A,D dhe C dhe mbron organizmin nga ushqimet e d\u00ebmshme apo t\u00eb pa sh\u00ebndetshme.<\/p>\n

Kjo kur\u00eb ndihmon n\u00eb mbajtjen e en\u00ebve t\u00eb gjakut t\u00eb sh\u00ebndetshme, sistemit nervor, veshkave, ndihmon konstipacionin, mbron kockat duke parandaluar dob\u00ebsimin e tyre, forcon sistemin imuntar dhe ndihmon m\u00ebl\u00e7in\u00eb t\u00eb pastrohet nga toksinat.<\/p>\n

P\u00ebr Anemin\u00eb dhe Zemr\u00ebn<\/strong><\/h4>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org qum\u00ebshti dhe hurmat e arabis\u00eb ndihmojn\u00eb organizmin t\u00eb luftoj\u00eb anemin\u00eb.<\/strong><\/p>\n

Kjo kur\u00eb p\u00ebrmir\u00ebson qarkullimin e gjakut dhe ndihmon n\u00eb zhbllokimin e arterieve duke mbrojtur zemr\u00ebn.\u00a0<\/strong><\/p>\n

Hurmat e arabis\u00eb bashk\u00eb me qum\u00ebshtin shnd\u00ebrrrohen n\u00eb nj\u00eb agjent t\u00eb fuqish\u00ebm kund\u00ebr virozave, baktereve dhe infeksioneve nd\u00ebrsa ndikojn\u00eb n\u00eb forcimin e muskujve dhe ky\u00e7eve gjithashtu.<\/p>\n

Forcon Shikimin dhe D\u00ebgjimin<\/strong><\/h4>\n

Sipas t\u00eb dh\u00ebnave t\u00eb cilave i referohet AgroWeb.org, konsumimi i qum\u00ebshtit me hurma arabie p\u00ebrmir\u00ebson nivelin e shikimit duke forcuar n\u00eb t\u00ebr\u00ebsi sh\u00ebndetin e syve.<\/p>\n

Gjithashtu kjo kur\u00eb ndihmon n\u00eb sh\u00ebndetin e vesh\u00ebve, forcon d\u00ebgjimin si dhe sistemin nervor n\u00eb t\u00ebr\u00ebsi.<\/p>\n

Redukton stresin dhe irritimet dhe dhuron qet\u00ebsi shpirt\u00ebrore dhe mendore.<\/p>\n

Fal\u00eb vlerave t\u00eb larta ushqyese, qum\u00ebshti me hurma arabie ndihmon edhe n\u00eb forcimin e dh\u00ebmb\u00ebve gjithashtu.<\/p>\n

P\u00ebrgatitja e kur\u00ebs m\u00eb qum\u00ebsht dhe hurma arabie\u00a0<\/strong><\/h4>\n

Pastroni me uj\u00eb t\u00eb rrjedhsh\u00ebm 7 hurma arabie. Largojini b\u00ebrtham\u00ebn dhe pjes\u00ebn e tulit priteni n\u00eb dy pjes\u00eb.<\/p>\n

Kalojini n\u00eb mikser dhe m\u00eb pas shtoni nj\u00eb got\u00eb me qum\u00ebsht. Kalojini s\u00ebrish n\u00eb mikser derisa masa t\u00eb nj\u00ebtrajt\u00ebsohet. M\u00eb pas hidheni n\u00eb nj\u00eb got\u00eb dhe pijeni menj\u00ebher\u00eb.<\/p>\n

Mund ta pini \u00e7do dit\u00eb her\u00ebt n\u00eb m\u00ebngjes por edhe gjat\u00eb dit\u00ebs apo n\u00eb mbr\u00ebmje.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cbsht\u00eb nj\u00eb nd\u00ebr kurat m\u00eb t\u00eb lashta popullore p\u00ebrdorur mij\u00ebra vite m\u00eb par\u00eb p\u00ebr t\u2019u mbrojtur nga s\u00ebmundjet, p\u00ebr t\u00eb mbajtur organizmin e fort\u00eb dhe mendjen e mpreht\u00eb. Hurmat e arabis\u00eb kan\u00eb vlera t\u00eb larta sh\u00ebruese por t\u00eb kombinuara n\u00eb nj\u00eb kur\u00eb me qum\u00ebsht fuqia e tyre n\u00eb mbrojtje t\u00eb sh\u00ebndetit b\u00ebhet e jasht\u00ebzakonshme. M\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":12718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nHurma arabie me qum\u00ebsht, kura q\u00eb b\u00ebn mrekulli p\u00ebr sh\u00ebndetin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15844\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hurma arabie me qum\u00ebsht, kura q\u00eb b\u00ebn mrekulli p\u00ebr sh\u00ebndetin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb nj\u00eb nd\u00ebr kurat m\u00eb t\u00eb lashta popullore p\u00ebrdorur mij\u00ebra vite m\u00eb par\u00eb p\u00ebr t\u2019u mbrojtur nga s\u00ebmundjet, p\u00ebr t\u00eb mbajtur organizmin e fort\u00eb dhe mendjen e mpreht\u00eb. 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