Disa prej statuseve q\u00eb z\u00ebn\u00eb hap\u00ebsir\u00ebn kryesore n\u00eb rrjetet sociale, sidomos n\u00eb k\u00ebt\u00eb periudh\u00eb, jan\u00eb ato t\u00eb pushimeve. Pasi p\u00ebrfundojn\u00eb ato, nj\u00eb pjes\u00eb e madhe e njer\u00ebzve ndihen keq, madje u duhen disa dit\u00eb p\u00ebr t\u00eb marr\u00eb veten dhe p\u00ebr t\u2019iu rikthyer normalitetit. I njohur si sindromi i \u201cpas pushimeve\u201d, ky \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb ka t\u00eb b\u00ebj\u00eb sakt\u00ebsisht me p\u00ebrshtatjen dhe q\u00eb mund t\u00eb shoq\u00ebrohet me simptoma t\u00eb ndryshme deri n\u00eb rifitimin e shprehive t\u00eb zakonshme.<\/p>\n
T\u00eb pakt\u00ebn ky \u00ebsht\u00eb shpjegimi q\u00eb japin studimet e ndryshme t\u00eb b\u00ebra n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Sipas psikolog\u00ebve, vitet e fundit, stresi pas pushimeve \u00ebsht\u00eb ndikuar edhe nga kriza ekonomike, pasi tashm\u00eb shqet\u00ebsim nuk \u00ebsht\u00eb vet\u00ebm p\u00ebrshtatja me ambientin e pun\u00ebs apo riorganizimi i rutin\u00ebs n\u00eb familje, por dhe stresi lidhur me vet\u00eb pun\u00ebn.<\/p>\n
E vetmja k\u00ebshill\u00eb q\u00eb nj\u00eb mjek apo nj\u00eb psikolog mund t\u00eb t\u00eb jap\u00eb, \u00ebsht\u00eb q\u00eb puna rinis m\u00eb leht\u00eb n\u00ebse ndryshon ritmin dhe shmang streset e tep\u00ebrta.<\/p>\n
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Pas pushimeve, dua\u2026pushim<\/strong><\/p>\n T\u00eb rikthehesh n\u00eb pun\u00eb pasi ke pushuar, duket sikur \u00ebsht\u00eb nj\u00eb sfid\u00eb m\u00eb vete p\u00ebr k\u00ebdo. N\u00eb vend q\u00eb t\u00eb gjith\u00eb t\u00eb jen\u00eb m\u00eb t\u00eb kthjell\u00ebt dhe produktiv\u00eb, vihet re q\u00eb ndodh e kund\u00ebrta. Aq sa me t\u00eb qeshur thuhet se duhen disa pushime pas pushimeve.<\/p>\n T\u00eb gjith\u00eb kemi kontakte me familjar\u00ebt, miqt\u00eb apo t\u00eb njohurit tan\u00eb, ku d\u00ebgjojm\u00eb prej tyre ankesat p\u00ebr nj\u00eb gjendje lodhjeje dhe depresioni pas kthimit n\u00eb pun\u00eb.<\/p>\n Pik\u00ebrisht, lidhur me k\u00ebto probleme \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb studim n\u00eb Universitetin e Milanos, nga departamentit i Neuro-shkenc\u00ebs, ku rezulton se t\u00eb gjith\u00eb t\u00eb sapokthyerit nga pushimet jan\u00eb tep\u00ebr t\u00eb lodhur, madje ata p\u00ebrdorin fjal\u00ebn t\u00eb \u201cvdekur\u201d. P\u00ebr k\u00ebt\u00eb arsye, ata nuk ndihen t\u00eb gatsh\u00ebm p\u00ebr t\u2019u kthyer n\u00eb pun\u00eb.<\/p>\n Dita e par\u00eb<\/strong><\/p>\n Dita e par\u00eb e pun\u00ebs nis me nj\u00eb lloj stresi dhe mosd\u00ebshire p\u00ebr t\u2019iu kthyer rutin\u00ebs s\u00eb p\u00ebrditshme. T\u00eb gjith\u00eb do t\u00eb donin q\u00eb t\u00eb kishin edhe disa dit\u00eb m\u00eb shum\u00eb pushime. Prandaj, kudo mund t\u00eb d\u00ebgjosh shprehje t\u00eb tipit: \u201cMos ma ngarkoni mua k\u00ebt\u00eb detyr\u00eb se \u00ebsht\u00eb e v\u00ebshtir\u00eb\u201d, \u201cduhet t\u00eb punoj edhe sot?\u201d etj. Me pak fjal\u00eb, ata q\u00eb kthehen nga pushimet n\u00eb dit\u00ebn e par\u00eb t\u00eb pun\u00ebs presin q\u00eb koleg\u00ebt apo shefi ta mir\u00ebkuptoj\u00eb dhe t\u00eb mos i k\u00ebrkoj\u00eb llogari p\u00ebr pun\u00eb.<\/p>\n Shumica e t\u00eb sapokthyerve, dit\u00ebt e para t\u00eb rikthimit n\u00eb pun\u00eb i konsiderojn\u00eb si nj\u00eb lloj ambientimi nga faza e pushimeve n\u00eb p\u00ebrshtatjen me dit\u00ebt e pun\u00ebs.<\/p>\n Pse ndodh kjo\u2026<\/strong><\/p>\n Vet\u00eb personat q\u00eb sapo jan\u00eb kthyer nga pushimet dhe sociolog\u00ebt pranojn\u00eb se \u00ebsht\u00eb paksa e v\u00ebshtir\u00eb q\u00eb t\u00eb p\u00ebrshtatesh nga qejfi n\u00eb pushime tek k\u00ebrkesa e llogaris\u00eb dhe p\u00ebrgjegj\u00ebsia n\u00eb pun\u00eb.<\/p>\n Por, sociolog\u00ebt e lidhin edhe me nj\u00eb fenomen tjet\u00ebr, q\u00eb \u00ebsht\u00eb m\u00ebnyra se si i kan\u00eb kaluar pushimet k\u00ebta persona. N\u00ebse kan\u00eb qen\u00eb aktiv\u00eb apo pasiv\u00eb.<\/p>\n Dometh\u00ebn\u00eb, \u00e7do gj\u00eb varet n\u00ebse ata kan\u00eb pushuar apo kan\u00eb b\u00ebr\u00eb pushime, t\u00eb cilat kan\u00eb qen\u00eb shum\u00eb aktive dhe detyrimisht t\u00eb lodhshme.<\/p>\n Prandaj, presupozohet se kur shkojm\u00eb me pushime duhet t\u00eb pushohet dhe jo t\u00eb q\u00ebndrojm\u00eb gjat\u00eb gjith\u00eb dit\u00ebs t\u00eb angazhuar me loj\u00ebra verore, q\u00ebndrim n\u00eb diell apo not, dhe gjat\u00eb nat\u00ebs n\u00ebp\u00ebr klube t\u00eb ndryshme me muzik\u00eb t\u00eb fort\u00eb dhe arg\u00ebtim deri n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit.<\/p>\n Mund t\u00eb themi se kjo \u00ebsht\u00eb edhe nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb preferuara p\u00ebr t\u00eb rinjt\u00eb, se si ata i kalojn\u00eb pushimet<\/p>\n Dhe\u2026pyetja e bezdisshme: Ku i kalove pushimet?<\/strong><\/p>\n Pas kthimit nga pushimet, p\u00ebrve\u00e7 problemeve me ambientimin n\u00eb pun\u00eb, na duhet q\u00eb t\u2019u kthejm\u00eb p\u00ebrgjigje koleg\u00ebve p\u00ebr \u00e7do detaj t\u00eb pushimeve. Kjo \u00ebsht\u00eb stresuese p\u00ebr k\u00ebdo q\u00eb do t\u00eb kthehet n\u00eb jet\u00ebn e p\u00ebrditshme, por pa fraza t\u00eb shpeshta q\u00eb i d\u00ebgjojm\u00eb si refren p\u00ebr t\u00eb gjith\u00eb t\u00eb sapoardhurit. Ja disa shembuj: \u201cKu i kalove pushimet? Me k\u00eb i kalove? Sa shpenzove? A ishte koha e mir\u00eb? etj. Nd\u00ebrkoh\u00eb q\u00eb t\u00eb gjith\u00eb jan\u00eb t\u00eb \u201cvdekur\u201d nga pagjum\u00ebsia, lodhja, nervozizmi, t\u00eb cilat jan\u00eb t\u00eb gjitha simptoma t\u00eb kthimit nga pushimet. N\u00eb shumic\u00ebn e rasteve ndodh p\u00ebr shkak t\u00eb ndryshimit t\u00eb klim\u00ebs, apo t\u00eb relaksit gjat\u00eb pushimeve dhe p\u00ebrditshm\u00ebris\u00eb s\u00eb ngjeshur n\u00eb pun\u00eb. Megjithat\u00eb, psikolog\u00ebt ofrojn\u00eb disa k\u00ebshilla p\u00ebr shmangien e k\u00ebtyre shqet\u00ebsimeve.<\/p>\n Mundohuni t\u00eb ktheheni nga pushimet disa dit\u00eb p\u00ebrpara se t\u00eb filloni pun\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb m\u00ebsoheni me temperaturat e ambientit dhe t\u00eb ritmeve t\u00eb qytetit. N\u00ebse \u00ebsht\u00eb e mundur, edhe pun\u00ebn niseni gradualisht. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u2019u duhet t\u00eb shmangni edhe pyetjet. Miqt\u00eb, duhet t\u2019i takoni para se t\u00eb vini n\u00eb pun\u00eb dhe takimet me t\u00eb njohurit mund t\u2019i p\u00ebrfundoni po m\u00eb p\u00ebrpara. Kjo do t\u00eb ishte nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb fituar koh\u00eb n\u00eb m\u00ebnyr\u00eb graduale dhe p\u00ebr t\u2019ju rikthyer pun\u00ebs pa emocione bezdie.<\/p>\n","protected":false},"excerpt":{"rendered":" Disa prej statuseve q\u00eb z\u00ebn\u00eb hap\u00ebsir\u00ebn kryesore n\u00eb rrjetet sociale, sidomos n\u00eb k\u00ebt\u00eb periudh\u00eb, jan\u00eb ato t\u00eb pushimeve. Pasi p\u00ebrfundojn\u00eb ato, nj\u00eb pjes\u00eb e madhe e njer\u00ebzve ndihen keq, madje u duhen disa dit\u00eb p\u00ebr t\u00eb marr\u00eb veten dhe p\u00ebr t\u2019iu rikthyer normalitetit. I njohur si sindromi i \u201cpas pushimeve\u201d, ky \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":10038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[6,18],"tags":[],"yoast_head":"\n